Activity data of HeikoAdams

Total distance:	11 255,92 km	Number of activities:	4993x
Total duration:	83d 05:04:16

All years
2024	45x	26 km 114 km	429,57 km -	1d 22:04:59	6:26/km	3.888 m	40.641 kcal	6114	304 ms	8,9 cm	6 °C	50,8L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	2x

June, 2023, 22. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.06 Thu		8,05 km	24:02	20,1 km/h	108 m	305 kcal		17			21 °C		After Work Ride
	02.06 Fri	DL	7,33 km	39:02	5:20/km	105 m	554 kcal		110			16 °C		After Work Run		1,0	0,75	1,15
	03.06 Sat
	04.06 Sun	WK	5,48 km	28:57	5:17/km	60 m	406 kcal		72			19 °C		Gorch Fock Lauf 2...		1,1	0,70	1,10
	05.06 Mon
	06.06 Tue	DL	10,05 km	52:48	5:15/km	139 m	735 kcal		169			16 °C		Vacation Run		1,4	0,78	1,22
	07.06 Wed
	08.06 Thu
	09.06 Fri	LL	11,05 km	1:00:26	5:28/km	125 m	877 kcal		180			22 °C		Goldbergsee Runde		1,1	0,72	1,12
	10.06 Sat		0,14 km	4:57	3:32/100m		33 kcal		4					Schwimmen am Nach...
			0,16 km	4:50	3:01/100m		30 kcal		8					Schwimmen am Nach...
			0,24 km	7:03	2:56/100m		53 kcal		7					Schwimmen am Nach...
	11.06 Sun		10,90 km	30:53	21,2 km/h	80 m	408 kcal		53			23 °C		Goldbergsee und z...		0,5
	12.06 Mon	LL	11,09 km	59:56	5:24/km	141 m	824 kcal		175			21 °C		Goldbergsee-Runde		1,3	0,80	1,24
	13.06 Tue
	14.06 Wed	DL	10,09 km	54:09	5:22/km	122 m	746 kcal		159			18 °C		Downtown Coburg		1,1	0,76	1,19
	15.06 Thu
	16.06 Fri
	17.06 Sat		6,54 km	18:56	20,7 km/h	82 m	227 kcal		27			20 °C		Saturday Night Ride		1,0
	18.06 Sun	DL	9,16 km	50:27	5:30/km	123 m	723 kcal		147			23 °C		Sunday Run		1,3	0,70	1,09
	19.06 Mon
	20.06 Tue
	21.06 Wed	LL	11,08 km	1:00:22	5:27/km	133 m	832 kcal		225			23 °C		Durch die Waschkü...		1,1	0,90	1,40
	22.06 Thu
	23.06 Fri
	24.06 Sat
	25.06 Sun
	26.06 Mon	LL	12,07 km	1:08:14	5:39/km	164 m	921 kcal		213			23 °C		12 Km after work ...		1,1	0,79	1,24
	27.06 Tue
	28.06 Wed	DL	8,84 km	48:54	5:32/km	114 m	654 kcal		147			21 °C		After Work Run		0,9	0,81	1,27
	29.06 Thu
	30.06 Fri	DL	7,20 km	38:27	5:20/km	91 m	522 kcal		104			19 °C		Monatsfinish		1,4	0,73	1,15
11x Laufen			103,44 km	9:21:42	5:26/km	1.317 m	7.794 kcal		1701			20 °C
3x Schwimmen			0,54 km	16:50	3:07/100m		116 kcal		19
3x Radfahren			25,49 km	1:13:51	20,7 km/h	270 m	940 kcal		97			21 °C
22x Krafttraining				2:13:08			1.071 kcal		60