Activity data of HeikoAdams

Total distance:	11 255,92 km	Number of activities:	4993x
Total duration:	83d 05:04:16

All years
2024	45x	26 km 114 km	429,57 km -	1d 22:04:59	6:26/km	3.888 m	40.641 kcal	6114	304 ms	8,9 cm	6 °C	50,8L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	2x

July, 2023, 26. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.07 Sat
	02.07 Sun
	03.07 Mon
	04.07 Tue
	05.07 Wed	DL	9,53 km	49:53	5:14/km	92 m	818 kcal		123	258 ms	8,9 cm	18 °C		Coburg - 7 Km Lau...		0,4	0,44	0,68
	06.07 Thu
	07.07 Fri	DL	7,02 km	36:36	5:13/km	93 m	562 kcal		81	261 ms	9,0 cm	25 °C		Coburg - 7+x Km L...		1,3	0,43	0,67
		DL	3,42 km	17:53	5:14/km	30 m	282 kcal		42	260 ms	8,9 cm	23 °C		Coburg Laufen		0,4	0,45	0,69
	08.07 Sat
	09.07 Sun	DL	10,03 km	53:10	5:18/km	90 m	850 kcal		130	262 ms	9,1 cm	28 °C		Coburg Laufen		0,3	0,43	0,67
	10.07 Mon
	11.07 Tue	DL	10,10 km	54:09	5:22/km	133 m	864 kcal		135	267 ms	9,1 cm	27 °C		Coburg - 7 Km +x ...		1,4	0,43	0,67
	12.07 Wed
	13.07 Thu	DL	10,61 km	55:52	5:16/km	131 m	871 kcal		129	281 ms	8,5 cm	20 °C		Coburg Laufen	51,0L/49,0R %	1,1	0,44	0,69
	14.07 Fri
	15.07 Sat
	16.07 Sun	DL	7,52 km	38:06	5:04/km	100 m	568 kcal		77	273 ms	8,4 cm	22 °C		Coburg - 7 Km +x ...	50,6L/49,5R %	1,3	0,45	0,69
	17.07 Mon	DL	7,51 km	38:49	5:10/km	72 m	586 kcal		77	272 ms	8,6 cm	24 °C		Coburg Laufen	50,7L/49,3R %	0,5	0,45	0,70
	18.07 Tue
	19.07 Wed	DL	8,02 km	40:27	5:03/km	82 m	629 kcal		90	275 ms	9,2 cm	21 °C		Coburg - 7 Km +x ...	49,9L/50,1R %	0,6	0,44	0,68
	20.07 Thu
	21.07 Fri
	22.07 Sat	DL	8,12 km	43:03	5:18/km	82 m	684 kcal		99	275 ms	8,5 cm	21 °C		Coburg - 7 Km +x ...	50,7L/49,3R %	0,7	0,44	0,68
	23.07 Sun	DL	7,06 km	37:24	5:18/km	89 m	586 kcal		77	273 ms	9,1 cm	24 °C		Coburg Laufen	50,0L/50,0R %	0,6	0,42	0,66
	24.07 Mon
	25.07 Tue	DL	8,75 km	51:29	5:53/km		755 kcal		123	303 ms	10,7 cm			Laufbandtraining	49,1L/50,9R %		0,45	0,69
	26.07 Wed
	27.07 Thu
	28.07 Fri	DL	8,00 km	47:32	5:57/km		697 kcal		120	300 ms	9,8 cm			Laufbandtraining	49,2L/50,8R %		0,43	0,66
	29.07 Sat
	30.07 Sun	DL	8,46 km	44:13	5:14/km	80 m	680 kcal		97	276 ms	8,9 cm	20 °C		Coburg - 7 Km +x ...	50,0L/50,1R %	0,6	0,43	0,67
	31.07 Mon
14x Laufen			114,15 km	10:08:36	5:20/km	1.074 m	9.432 kcal		1400	274 ms	9,0 cm	22 °C			50,1L/49,9R %
18x Krafttraining				1:51:31			634 kcal		47