Sign up for free  Features

Activity data of HeikoAdams

Total distance: 11 130,28 km Number of activities: 4922x HeikoAdams
Total duration: 82d 03:05:58

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Type Distance Duration Pace Elev. Energy VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
01.03  Fri
02.03  Sat
03.03  Sun
04.03  Mon LL 11,03 km 1:14:48 6:47/km 88 m 1.064 kcal 176 307 ms 8,6 cm 9 °C Back in the game 51,2L/48,8R % 0,5 0,46 0,70
05.03  Tue
06.03  Wed LL 10,62 km 1:11:19 6:43/km 97 m 1.058 kcal 170 293 ms 8,5 cm 5 °C Dampf ablassen 0,5 0,45 0,69
07.03  Thu
08.03  Fri
09.03  Sat LL 9,02 km 59:08 6:33/km 76 m 873 kcal 144 324 ms 9,1 cm 7 °C VO² max Training 50,8L/49,2R % 0,5 0,44 0,67
10.03  Sun
11.03  Mon
12.03  Tue LL 11,88 km 1:17:07 6:29/km 86 m 1.145 kcal 185 316 ms 9,4 cm 6 °C VO² max Training ... 50,5L/49,6R % 0,1 0,44 0,67
13.03  Wed
14.03  Thu DL 9,02 km 58:20 6:28/km 79 m 857 kcal 136 312 ms 8,8 cm 10 °C VO² max Training 50,9L/49,1R % 0,7 0,45 0,68
15.03  Fri
16.03  Sat DL 8,03 km 50:09 6:15/km 85 m 730 kcal 105 303 ms 8,6 cm 7 °C Schwellentraining 51,0L/49,0R % 0,8 0,45 0,69
17.03  Sun
18.03  Mon DL 9,02 km 58:13 6:27/km 89 m 818 kcal 121 302 ms 9,1 cm 8 °C Schwellentraining 51,4L/48,6R % 0,8 0,44 0,67
19.03  Tue
20.03  Wed DL 9,49 km 1:00:56 6:25/km 82 m 876 kcal 134 308 ms 8,9 cm 10 °C Schwellentraining 51,0L/49,0R % 0,4 0,45 0,68
21.03  Thu
22.03  Fri
23.03  Sat WK 8,26 km 50:23 6:06/km 81 m 762 kcal 115 285 ms 8,9 cm 4 °C VO² max Training ... 0,9 0,45 0,68
24.03  Sun
25.03  Mon
26.03  Tue DL 9,08 km 57:36 6:21/km 87 m 841 kcal 133 293 ms 8,8 cm 8 °C Schwellentraining 0,7 0,45 0,68
27.03  Wed 1,65 km 5:31 17,9 km/h 30 m 27 kcal 2 18 °C Zum Postkasten un... 0,9
28.03  Thu WK 9,45 km 1:00:22 6:23/km 94 m 885 kcal 142 310 ms 8,9 cm 6 °C VO² max Training 50,8L/49,2R % 0,4 0,44 0,66
29.03  Fri
30.03  Sat
31.03  Sun
11x Laufen 104,90 km 11:18:21 6:28/km 944 m 9.909 kcal 1561 305 ms 8,8 cm 7 °C 50,9L/49,1R %
1x Radfahren 1,65 km 5:31 17,9 km/h 30 m 27 kcal 2 18 °C
18x Krafttraining 1:49:17 819 kcal 62

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google