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Activity data of Hogfather

Total distance:	13 984,82 km	Number of activities:	1803x
Total duration:	61d 09:06:25

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March, 2021, 9. Week

				Type	Distance	Duration	Pace	Elev.	avg. HR	HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Ground contact	Vertical oscillation	Temp.		GCB	xPower	Power
	01.03 Mon				29,5 km	49:01	36,1 km/h		74 %				44,21	63						215 W
	02.03 Tue			JOG	3,1 km	19:54	6:30/km		81 %			35,48	44,21	37	285 ms	6,8 cm				298 W
				JOG	1,0 km	5:48	5:45/km		84 %			39,47	44,21	12	270 ms	6,6 cm				333 W
				JOG	1,0 km	6:53	6:57/km		86 %			29,95	44,21	15	292 ms	6,8 cm				286 W
	03.03 Wed				30,6 km	50:05	36,6 km/h		78 %				43,76	76						235 W
				JOG	5,7 km	51:16	8:56/km	2 m	72 %			28,37	43,76	55	337 ms	6,3 cm				229 W
	04.03 Thu				2,6 km	1:04:10	2:28/100m		74 %				43,76	84
	05.03 Fri				26,1 km	50:04	31,2 km/h		78 %				43,27	74						220 W
				JOG	7,5 km	50:03	6:40/km	10 m	82 %			33,78	42,67	89	294 ms	6,6 cm	-4 °C		49,2L/50,8R %	289 W
	06.03 Sat				3,8 km	40:50	5,6 km/h	12 m	55 %				42,60	8			-4 °C
				JOG	7,8 km	1:00:06	7:42/km	12 m	74 %			32,64	42,67	75	319 ms	5,8 cm				252 W
	07.03 Sun				7,3 km	15:04	29,0 km/h		74 %				42,68	18						180 W
6x Running					26,1 km	3:14:00	7:26/km	24 m	77 %			32,21	43,22	283	311 ms	6,3 cm	-4 °C		49,2L/50,8R %	263 W
1x Swimming					2,6 km	1:04:10	2:28/100m		74 %				43,76	84
2x Strength training						38:23			64 %				44,21	27
1x Hiking					3,8 km	40:50	5,6 km/h	12 m	55 %				42,60	8			-4 °C
4x Indoor cycling					93,4 km	2:44:14	34,1 km/h		76 %				43,65	231						219 W

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