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Activity data of Jde

Total distance:	16 225,52 km	Number of activities:	1802x
Total duration:	64d 01:59:24

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June, 2019, 25. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Vertical ratio	GCB	Tags	Equipment	Flight time	Flight ratio
	17.06 Mon			24 °C	DL		12,0 km	1:05:02	5:25/km	77 %	16 m	924 kcal			112		46,77		162 spm		227 ms	13,1 cm	1,14 m		11,5 %	48,6L/51,4R %			143 ms	38,7 %
	18.06 Tue
	19.06 Wed			26 °C	RG		9,8 km	59:03	6:03/km	71 %	18 m	784 kcal			77		45,58		162 spm		233 ms	13,0 cm	1,02 m		12,7 %	49,8L/50,2R %			137 ms	37,1 %
	20.06 Thu
	21.06 Fri			19 °C	IT		12,1 km	1:22:48	6:52/km	66 %	17 m	915 kcal			95		42,55		156 spm		249 ms	11,1 cm	0,93 m		11,9 %	48,8L/51,2R %			136 ms	35,3 %
	22.06 Sat			22 °C	DL		4,5 km	23:08	5:11/km	73 %	1 m	344 kcal			33		52,36		164 spm				1,18 m
	23.06 Sun			16 °C	LL		30,1 km	2:48:42	5:37/km	74 %	56 m	2 269 kcal			267		46,59		164 spm		233 ms	12,3 cm	1,09 m		11,3 %	48,1L/52,0R %			133 ms	36,3 %
5x Laufen				19 °C			68,4 km	6:38:43	5:50/km	72 %	108 m	5 236 kcal			584		46,86		160 spm		235 ms	12,2 cm	1,05 m		11,6 %	48,6L/51,4R %

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