Sign up for free  Features
Total distance: 18 582,64 km Number of activities: 2404x JoelH
Total duration: 78d 20:33:17

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Type Distance Duration Pace Elev. avg. HR VO2max VO2max TRIMP Cadence Stride length Temp. Splits Title Equipment CS
01.12  Wed 1,18 km 14:21 12:10/km 20 m 85 bpm 7 61 rpm 0,67 m 5 °C 0,1
WA 3,40 km 26:45,41 7:52/km 108 bpm 36,27 28 320 spm 0,40 m 7 °C Warmlaufen + Lauf... On Cloudflash
IT 6,68 km 31:55,54 4:47/km 133 bpm 50,72 69 364 spm 0,57 m 7 °C 5*1000m + 400m TP On Cloudflash
WA 2,54 km 17:31,94 6:54/km 114 bpm 39,88 22 342 spm 0,42 m 7 °C Auslaufen + eine ... On Cloudflash
02.12  Thu DL 12,04 km 1:05:24 5:26/km 252 m 120 bpm 54,02 103 180 spm 1,02 m 4 °C Toter Weg, Watten... Salming Speed 7 3,0
03.12  Fri
04.12  Sat
05.12  Sun
06.12  Mon
07.12  Tue
08.12  Wed
09.12  Thu
10.12  Fri
11.12  Sat
12.12  Sun
13.12  Mon
14.12  Tue
15.12  Wed
16.12  Thu
17.12  Fri
18.12  Sat
19.12  Sun
20.12  Mon
21.12  Tue
22.12  Wed
23.12  Thu
24.12  Fri
25.12  Sat
26.12  Sun
27.12  Mon
28.12  Tue
29.12  Wed
30.12  Thu
31.12  Fri
4x Laufen 4 252,47 km 16d 04:10:26 0:02/km 54 611 m 114 bpm 57,79 30087 180 spm 1,01 m 11 °C
1x Wandern 1,18 km 14:21 12:10/km 20 m 85 bpm 7 61 rpm 0,67 m 5 °C

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google