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Total distance: 15 712,04 km Number of activities: 1935x JoelH
Total duration: 65d 14:33:20

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TypeDistanceDurationPaceElev.avg. HRVO2maxVO2maxTRIMPCadenceStride lengthTemp.SplitsTitleEquipmentCS
01.01 Sun
02.01 MonDL7,19 km40:265:37/km16 m664 °CBrooks Defyance 90.0
03.01 Tue
04.01 Wed
05.01 ThuDL5,59 km29:465:19/km211 m490 °CBrooks Defyance 93.3
06.01 Fri
07.01 SatDL5,59 km29:385:18/km245 m48-6 °CBrooks Defyance 93.0
2,00 km1:00:003:00/100m77
08.01 Sun
09.01 Mon
10.01 Tue
11.01 Wed
12.01 Thu
13.01 Fri
14.01 SatDL5,59 km30:575:32/km278 m512 °CBrooks Defyance 94.0
15.01 SunDL5,59 km30:465:30/km244 m501 °CBrooks Defyance 94.0
16.01 Mon
17.01 Tue2,00 km1:00:003:00/100m77
18.01 Wed2,00 km1:00:003:00/100m77
19.01 ThuDL5,59 km30:165:25/km270 m49-2 °CBrooks Defyance 94.1
20.01 Fri
21.01 SatDL5,59 km30:105:24/km197 m491 °CBrooks Defyance 93.1
22.01 Sun
23.01 Mon
24.01 Tue2,00 km1:00:003:00/100m77
25.01 Wed
26.01 Thu
27.01 Fri2,60 km1:15:002:53/100m96
28.01 Sat
29.01 SunDL5,59 km29:445:19/km250 m493 °CBrooks Defyance 93.7
30.01 Mon
31.01 Tue2,00 km1:00:003:00/100m77
01.02 Wed
02.02 Thu2,75 km1:15:002:44/100m96
03.02 Fri
04.02 SatDL5,59 km29:295:16/km281 m486 °CBrooks Defyance 93.8
05.02 SunDL5,59 km28:505:09/km235 m476 °CBrooks Defyance 93.7
06.02 Mon
07.02 Tue
08.02 Wed2,50 km1:00:002:24/100m77
09.02 Thu
10.02 Fri2,50 km1:15:003:00/100m96
11.02 SatDL5,59 km29:155:14/km268 m481 °CBrooks Defyance 94.1
12.02 SunDL5,59 km29:285:16/km228 m483 °CBrooks Defyance 93.7
13.02 Mon
14.02 Tue
15.02 Wed2,50 km1:15:003:00/100m96
16.02 Thu
17.02 FriDL5,56 km28:275:07/km250 m477 °CBrooks Defyance 93.5
18.02 SatDL5,59 km28:225:04/km225 m467 °CBrooks Defyance 93.9
19.02 Sun
20.02 Mon
21.02 Tue2,50 km1:15:003:00/100m96
22.02 Wed
23.02 Thu
24.02 Fri3,00 km1:30:003:00/100m116
25.02 SatDL5,59 km27:504:59/km260 m465 °CBrooks Defyance 93.4
26.02 SunDL5,59 km28:295:06/km292 m4711 °CBrooks Defyance 94.3
27.02 Mon
28.02 Tue2,25 km1:00:002:40/100m77
01.03 Wed
02.03 Thu
03.03 Fri
04.03 Sat
05.03 Sun
06.03 Mon
07.03 Tue
08.03 Wed
09.03 Thu
10.03 Fri
11.03 Sat
12.03 Sun
13.03 Mon
14.03 Tue2,00 km1:00:003:00/100m77
15.03 Wed
16.03 ThuDL5,59 km28:485:09/km242 m4717 °CBrooks Defyance 94.2
17.03 FriDL5,59 km28:095:02/km283 m4612 °CBrooks Defyance 93.7
18.03 Sat
19.03 SunDL5,59 km27:595:00/km257 m4612 °CBrooks Defyance 93.7
20.03 Mon
21.03 Tue2,68 km1:20:002:59/100m103
22.03 WedDL5,59 km27:514:59/km262 m467 °CBrooks Defyance 93.7
23.03 Thu
24.03 FriDL5,59 km27:524:59/km239 m4612 °CBrooks Defyance 93.6
25.03 Sat
26.03 Sun
27.03 MonDL5,59 km27:374:56/km259 m4517 °CBrooks Defyance 93.6
28.03 TueDL5,59 km27:454:58/km170 m4520 °CBrooks Defyance 92.6
29.03 Wed2,00 km1:00:003:00/100m77
30.03 Thu
31.03 FriDL9,08 km50:465:35/km412 m8321 °CBrooks Defyance 94.7
01.04 SatDL5,59 km27:414:57/km229 m4518 °CBrooks Defyance 93.6
02.04 Sun
03.04 MonDL9,08 km49:385:28/km373 m8117 °CBrooks Defyance 94.1
04.04 TueDL10,21 km55:225:25/km373 m9116 °CBrooks Defyance 94.6
05.04 Wed2,50 km1:10:002:48/100m90
06.04 ThuDL5,59 km27:054:51/km244 m4411 °CBrooks Defyance 93.7
07.04 Fri
08.04 SatDL12,84 km1:13:015:41/km417 m11913 °CBrooks Defyance 94.8
09.04 Sun
10.04 MonDL9,08 km47:535:16/km388 m7817 °CBrooks Defyance 94.7
11.04 Tue2,50 km1:15:003:00/100m96
12.04 WedTDL5,59 km26:364:46/km290 m5517 °CBrooks Defyance 93.7
13.04 ThuDL9,78 km54:115:32/km419 m8914 °CBrooks Defyance 95.6
14.04 Fri
15.04 SatDL11,33 km1:05:045:45/km424 m10612 °CBrooks Defyance 95.0
16.04 Sun
17.04 Mon2,50 km1:10:002:48/100m90
DL8,05 km43:555:27/km359 m727 °CBrooks Defyance 95.0
18.04 Tue2,50 km1:10:002:48/100m90
19.04 WedDL8,05 km43:035:21/km374 m706 °CBrooks Defyance 95.0
20.04 ThuTDL5,59 km26:394:46/km212 m5511 °CBrooks Defyance 93.0
21.04 Fri
22.04 SatLL17,69 km1:39:325:38/km510 m14410 °CBrooks Defyance 94.9
23.04 Sun
24.04 Mon1,50 km45:003:00/100m58
TDL5,59 km27:224:54/km250 m5615 °CBrooks Defyance 94.2
25.04 Tue
26.04 Wed
27.04 Thu2,50 km1:10:002:48/100m90
28.04 FriDL8,05 km41:275:09/km331 m6811 °CBrooks Defyance 94.6
29.04 SatTDL5,59 km26:154:42/km202 m5411 °CBrooks Defyance 93.5
30.04 Sun
01.05 MonDL10,21 km53:335:15/km287 m888 °CBrooks Defyance 94.3
02.05 TueDL11,49 km1:02:585:29/km440 m10311 °CBrooks Defyance 94.9
03.05 Wed
04.05 ThuDL9,92 km50:485:07/km320 m8312 °CBrooks Defyance 93.7
05.05 Fri
06.05 Sat
07.05 SunWK8,89 km42:274:47/km29 m10013 °C28. Badische Meil...Brooks Defyance 90.0
08.05 Mon
09.05 Tue2,00 km1:00:003:00/100m77
10.05 WedDL11,00 km1:12:426:37/km490 m11918 °CBrooks Defyance 95.0
DL6,05 km35:045:48/km189 m5719 °CBrooks Defyance 93.1
11.05 Thu
12.05 Fri
13.05 Sat
14.05 SunDL7,18 km38:405:23/km121 m6312 °CBrooks Defyance 91.7
15.05 MonDL7,18 km38:085:19/km125 m6214 °CBrooks Defyance 91.6
16.05 TueDL7,18 km37:175:12/km133 m6112 °CBrooks Defyance 91.6
17.05 Wed
18.05 ThuDL7,18 km36:205:04/km139 m5911 °CBrooks Defyance 92.1
19.05 Fri
20.05 SatDL7,18 km35:454:59/km128 m5812 °CBrooks Defyance 92.0
21.05 Sun
22.05 Mon
23.05 TueDL7,18 km35:434:58/km123 m5814 °CBrooks Defyance 91.9
24.05 Wed
25.05 Thu
26.05 FriDL7,18 km36:055:02/km130 m5918 °CBrooks Defyance 91.5
27.05 Sat
28.05 Sun
29.05 MonTDL5,59 km25:594:39/km195 m5431 °CBrooks Defyance 93.3
30.05 Tue2,00 km50:002:30/100m64
31.05 WedLL14,55 km1:23:575:46/km500 m12218 °CBrooks Defyance 94.4
01.06 Thu2,00 km50:002:30/100m64
02.06 FriTDL5,59 km26:034:40/km164 m5424 °CSaucony Ride 10 grün3.0
03.06 Sat
04.06 SunDL6,04 km32:535:27/km288 m5419 °CSaucony Ride 10 grün4.0
05.06 MonWK10,00 km48:434:52/km42 m11514 °CSüdpfalzlauf Rülz...Brooks Defyance 90.0
06.06 Tue
07.06 WedDL4,94 km25:175:07/km223 m4116 °CBrooks Defyance 93.6
2,00 km50:002:30/100m64
08.06 ThuDL8,15 km44:545:31/km187 m7323 °CSaucony Ride 10 grün2.6
09.06 FriWK14,74 km1:20:245:27/km406 m19018 °C31. Abendlauf Fra...Brooks Defyance 94.1
10.06 SatRG3,41 km22:016:27/km169 m2524 °CSaucony Ride 10 grün3.3
RG4,92 km30:016:06/km243 m3423 °CSaucony Ride 10 grün3.3
11.06 SunRG4,03 km25:536:25/km186 m2919 °CSaucony Ride 10 grün3.4
DL7,18 km38:585:26/km240 m6423 °CSaucony Ride 10 grün3.6
12.06 Mon
13.06 TueRG4,30 km27:016:17/km186 m3123 °CBrooks Defyance 93.0
TDL5,59 km26:314:45/km214 m5523 °CBrooks Defyance 93.2
14.06 Wed3,00 km1:25:002:50/100m109
15.06 Thu
16.06 FriTDL7,93 km39:224:58/km156 m8122 °CFrankenstein - Ho...Saucony Ride 10 grün1.9
1,75 km45:002:34/100m58
17.06 SatRG5,59 km33:506:03/km133 m3821 °CSaucony Ride 10 grün2.4
18.06 SunWK6,55 km30:114:36/km77 m7122 °C2. Integrationsla...Saucony Ride 10 grün0.8
19.06 Mon
20.06 TueRG5,59 km34:196:08/km137 m3930 °CBrooks Defyance 92.5
DL9,87 km57:025:47/km436 m9333 °CBrooks Defyance 95.3
21.06 Wed2,00 km1:00:003:00/100m77
22.06 ThuFS5,98 km36:526:10/km276 m157 bpm33.2710129 °CSaucony Ride 10 grün3.6
23.06 Fri
24.06 SatTDL5,59 km25:084:30/km214 m167 bpm43.267822 °CDeckerSaucony Ride 10 grün3.4
25.06 SunWK5,00 km22:154:27/km4 m166 bpm40.567124 °C32. Citylauf Kais...Saucony Ride 10 grün0.0
26.06 MonRG5,59 km33:205:58/km196 m142 bpm39.886327 °CBrooks Defyance 93.0
27.06 TueLL23,70 km2:20:045:55/km600 m129 bpm45.3421324 °CWaldleiningen und...Saucony Ride 10 grün4.5
28.06 Wed
29.06 Thu
30.06 FriWK10,00 km50:335:03/km327 m154 bpm42.6011419 °C45. Gimmeldinger ...Brooks Defyance 94.2
01.07 SatRG5,59 km33:135:57/km57 m121 bpm47.013417 °CBrooks Defyance 90.3
DL7,71 km41:515:26/km283 m134 bpm48.986318 °CBrooks Defyance 93.7
02.07 Sun
03.07 Mon
04.07 TueWA2,03 km14:577:22/km150 m117 bpm43.8714156 spm0.87 m26 °CLaufen mit MMSaucony Ride 10 grün3.5
DL13,44 km1:14:015:30/km551 m146 bpm42.63140172 spm1.06 m26 °CLaufenSaucony Ride 10 grün5.6
05.07 WedTDL5,59 km25:364:35/km218 m150 bpm51.0253182 spm1.20 m29 °CLaufenSaucony Ride 10 grün2.9
06.07 Thu1,05 km27:552:40/100m116 bpm22
1,05 km27:522:39/100m95 bpm00.0
07.07 Fri
08.07 SatIT5,05 km29:435:53/km293 m134 bpm46.4944172 spm0.99 m24 °CLaufenBrooks Defyance 94.2
RG2,05 km14:367:07/km139 m118 bpm44.7014160 spm0.88 m30 °CLaufenSaucony Ride 10 grün3.2
09.07 SunWK8,16 km38:554:46/km25 m153 bpm43.1286178 spm1.18 m29 °C28. Brezelfestlau...Saucony Ride 10 grün0.0
10.07 MonDL16,24 km1:40:036:10/km704 m132 bpm43.46136166 spm0.98 m23 °CLaufenBrooks Defyance 96.5
11.07 TueTDL5,59 km25:504:37/km227 m146 bpm52.8949180 spm1.20 m22 °CLaufenSaucony Ride 10 grün3.9
12.07 Wed2,20 km56:102:33/100m119 bpm55
13.07 ThuIT7,29 km41:065:38/km292 m133 bpm47.4558168 spm1.06 m22 °CLaufenSaucony Ride 10 grün4.7
WA1,74 km9:275:26/km126 m142 bpm48.9817174 spm1.06 m22 °CLaufenSaucony Ride 10 grün3.4
14.07 Fri
15.07 SatRG3,40 km19:385:46/km202 m120 bpm55.6120166 spm1.04 m16 °CLaufenBrooks Defyance 93.5
16.07 SunWK10,00 km46:584:42/km61 m152 bpm44.76103180 spm1.18 m20 °C3. Wiesenlauf Nuß...Saucony Ride 10 grün0.0
17.07 MonDL9,56 km52:245:29/km502 m141 bpm46.4888172 spm1.06 m26 °CLaufenBrooks Defyance 94.8
18.07 Tue1,70 km43:432:34/100m118 bpm41Schwimmen
19.07 WedWA2,57 km15:035:51/km133 m130 bpm48.5019162 spm1.05 m31 °CWarmupSaucony Ride 10 grün3.6
IT8,88 km51:575:51/km354 m141 bpm41.5189168 spm1.02 m31 °C6x400m IntervalleSaucony Ride 10 grün4.8
20.07 ThuRG3,44 km21:286:14/km214 m122 bpm49.7423164 spm0.98 m25 °CLaufenBrooks Defyance 94.1
21.07 FriDL12,52 km1:08:365:29/km554 m141 bpm45.73116174 spm1.05 m26 °CLaufenSaucony Ride 10 grün6.1
1,65 km44:182:41/100m116 bpm40Schwimmen
22.07 SatTDL5,59 km25:284:33/km189 m138 bpm56.8242184 spm1.19 m27 °CLaufenSaucony Fastwitch 82.8
23.07 SunWK10,00 km47:454:47/km36 m146 bpm46.5391184 spm1.14 m19 °C15. Hardtseelauf ...Saucony Ride 10 grün0.0
24.07 Mon
25.07 TueDL16,32 km1:27:495:23/km781 m136 bpm49.68131176 spm1.06 m15 °CLaufenBrooks Defyance 96.3
26.07 WedRG3,84 km23:046:00/km198 m121 bpm51.4524166 spm1.00 m21 °CLaufenSaucony Fastwitch 83.8
27.07 Thu2,00 km55:182:46/100m122 bpm60Schwimmen
28.07 FriFS12,00 km1:00:235:02/km528 m142 bpm50.11104180 spm1.10 m23 °CLaufenSaucony Fastwitch 85.9
29.07 Sat
30.07 SunWK10,00 km47:334:45/km41 m152 bpm43.87105182 spm1.16 m21 °C35. Möbel Sander ...Saucony Fastwitch 80.0
RG5,59 km33:005:54/km251 m120 bpm52.3834170 spm1.00 m23 °CLaufenSaucony Ride 10 grün4.0
31.07 MonDL10,12 km52:455:13/km81 m144 bpm43.1495170 spm1.13 m26 °CLaufenSaucony Ride 10 grün0.0
01.08 Tue
02.08 Wed2,20 km57:452:38/100m121 bpm59Schwimmen
WA2 590m16:166:17/km24 m130 bpm40.0121162 spm0.98 m26 °CBahnSaucony Fastwitch 80.7
IT9 110m51:505:41/km93 m141 bpm40.2089168 spm1.05 m26 °CBahnSaucony Fastwitch 80.0
03.08 ThuDL5,83 km28:344:54/km325 m138 bpm55.5547180 spm1.13 m28 °CLaufenSaucony Ride 10 grün4.7
04.08 Fri
05.08 Sat
06.08 SunWA1,82 km12:066:39/km22 m128 bpm38.2115160 spm0.94 m19 °CLaufenSaucony Fastwitch 80.4
WK10,00 km47:214:44/km175 m148 bpm47.5794180 spm1.17 m19 °C12. Lindenparkfes...Saucony Fastwitch 82.3
07.08 MonDL2,79 km14:005:01/km16 m138 bpm47.9522168 spm1.19 m27 °CLaufenSaucony Ride 10 grün0.1
DL10,40 km1:00:315:49/km77 m130 bpm43.8579166 spm1.04 m27 °CLaufenSaucony Ride 10 grün0.0
08.08 TueLL19,72 km1:50:195:36/km676 m134 bpm46.92157174 spm1.03 m23 °CLaufenSaucony Ride 10 grün6.4
09.08 Wed1,20 km31:252:37/100m118 bpm30Schwimmen
WA2 100m13:356:28/km20 m119 bpm43.5413162 spm0.95 m25 °CBahnSaucony Fastwitch 80.8
IT8 830m48:065:27/km95 m139 bpm43.4679174 spm1.06 m25 °CBahnSaucony Fastwitch 80.0
10.08 Thu
11.08 Fri
12.08 SatWA2,36 km15:466:41/km33 m124 bpm40.0218158 spm0.95 m18 °CLaufenSaucony Fastwitch 81.2
WA0,49 km3:277:02/km3 m116 bpm40.483160 spm0.89 m18 °CLaufenSaucony Fastwitch 80.0
WK10,00 km46:364:40/km149 m147 bpm48.7593180 spm1.19 m18 °C23. Residenzfestl...Saucony Fastwitch 82.1
13.08 SunRG5,45 km34:176:17/km246 m84 bpm71.740170 spm0.94 m19 °CLaufenBrooks Defyance 94.0
14.08 MonWA5,32 km30:105:40/km36 m131 bpm44.5440164 spm1.08 m28 °CLaufenSaucony Ride 10 grün0.2
TDL10,04 km50:225:01/km128 m148 bpm43.8099176 spm1.13 m28 °CLaufenSaucony Ride 10 grün1.2
15.08 Tue
16.08 WedWA2 090m13:296:27/km28 m121 bpm43.1714164 spm0.95 m26 °CBahnSaucony Fastwitch 80.2
IT10 360m57:215:32/km112 m140 bpm42.12100170 spm1.06 m26 °CBahnSaucony Fastwitch 81.1
17.08 Thu
18.08 FriLL18,36 km1:50:186:00/km894 m125 bpm48.96125166 spm1.00 m24 °CDecker-LeinbachtalBrooks Defyance 97.2
19.08 Sat
20.08 SunWA2,18 km16:067:23/km70 m118 bpm39.7416152 spm0.89 m13 °CLaufenSaucony Ride 10 grün2.7
WA0,46 km2:596:29/km17 m117 bpm47.083158 spm0.98 m13 °CLaufenSaucony Ride 10 grün1.4
WK10,00 km47:004:42/km254 m141 bpm52.7981178 spm1.20 m14 °C46. Holzlandlauf ...Saucony Ride 10 grün3.8
21.08 MonLL8,07 km48:236:00/km60 m125 bpm44.5155162 spm1.03 m22 °CLaufen (Straße)Saucony Ride 10 grün0.0
LL10,32 km1:02:286:03/km111 m124 bpm44.8970166 spm1.00 m20 °CLaufen (Straße)Saucony Ride 10 grün0.7
22.08 Tue
23.08 WedWA2 190m13:286:09/km20 m125 bpm43.3816164 spm0.99 m29 °CBahnSaucony Fastwitch 80.0
IT6 970m39:325:40/km66 m143 bpm39.4372172 spm1.03 m29 °CBahnSaucony Fastwitch 80.7
24.08 Thu
25.08 FriWA3,09 km22:317:17/km82 m123 bpm37.4824162 spm0.85 m29 °CLaufenSaucony Fastwitch 82.1
WK13,00 km1:07:165:10/km337 m144 bpm45.44122180 spm1.07 m26 °C7. Leinbachtallau...Saucony Fastwitch 83.7
26.08 SatRG5,45 km33:056:04/km270 m116 bpm53.4130172 spm0.96 m19 °CLaufenBrooks Defyance 94.4
27.08 SunWA2,99 km21:147:06/km19 m113 bpm41.0918160 spm0.88 m19 °CLaufenSaucony Fastwitch 80.0
WK10,00 km48:234:50/km118 m146 bpm46.6993182 spm1.14 m25 °C26. Erlebnislauf ...Saucony Fastwitch 81.3
28.08 MonDL2,69 km15:185:41/km33 m127 bpm46.8619164 spm1.07 m28 °CLaufenSaucony Ride 10 grün1.0
DL10,31 km1:00:355:53/km123 m128 bpm44.7474170 spm1.00 m28 °CLaufenSaucony Ride 10 grün1.1
29.08 TueRG4,03 km27:416:52/km219 m115 bpm46.7325166 spm0.88 m31 °CLaufenBrooks Defyance 94.2
30.08 WedWA2 060m13:496:42/km20 m117 bpm42.5713162 spm0.92 m26 °CBahnSaucony Fastwitch 80.0
IT12 340m1:01:495:01/km133 m144 bpm45.61115180 spm1.11 m26 °CBahnSaucony Fastwitch 80.7
WA410m4:3911:20/km4 m107 bpm24.733118 spm0.75 m23 °CBahnSaucony Fastwitch 80.0
31.08 Thu
01.09 FriLL22,79 km2:15:365:57/km1.120 m124 bpm50.15151170 spm0.99 m21 °CDecker-LeinbachtalSaucony Ride 10 grün7.6
02.09 Sat
03.09 SunTDL8,05 km38:454:49/km310 m146 bpm50.0874182 spm1.14 m18 °CLaufenSaucony Ride 10 grün4.7
04.09 MonWA2,67 km13:575:13/km19 m156 bpm37.4835168 spm1.14 m18 °CLaufenSaucony Ride 10 grün1.0
DL10,06 km50:425:02/km81 m157 bpm39.04132176 spm1.13 m18 °CLaufenSaucony Ride 10 grün0.0
05.09 TueRG4,11 km26:576:33/km228 m118 bpm48.1726164 spm0.93 m24 °CLaufenBrooks Defyance 94.1
06.09 WedWA2 120m13:216:18/km20 m117 bpm45.9612168 spm0.95 m18 °CBahnSaucony Fastwitch 80.8
IT8 770m45:125:09/km89 m136 bpm47.9672176 spm1.10 m18 °CBahn 2x3000mSaucony Fastwitch 80.0
07.09 Thu
08.09 FriDL8,63 km49:375:45/km382 m123 bpm52.4157170 spm1.02 m19 °CLaufen (Straße)Saucony Ride 10 grün5.1
09.09 Sat
10.09 SunWA2,77 km18:516:48/km4 m115 bpm41.8917162 spm0.91 m13 °CLaufenSaucony Fastwitch 80.0
WK10,00 km44:074:25/km37 m156 bpm46.04105188 spm1.21 m13 °C38. Golfparklauf ...Saucony Fastwitch 80.0
11.09 MonDL5,57 km29:575:23/km41 m129 bpm48.8038168 spm1.11 m17 °CLaufenSaucony Ride 10 grün0.0
DL5,39 km31:575:56/km117 m128 bpm45.9440168 spm1.00 m16 °CLaufenSaucony Ride 10 grün1.3
DL5,85 km35:126:01/km25 m121 bpm45.3536168 spm0.99 m16 °CLaufenSaucony Ride 10 grün0.7
12.09 Tue
13.09 WedWA1,39 km9:306:50/km2 m117 bpm40.839160 spm0.91 m16 °CLaufenSaucony Fastwitch 80.0
IT14,37 km1:13:545:09/km93 m139 bpm46.14122178 spm1.09 m16 °CLaufenSaucony Fastwitch 80.0
14.09 ThuLL18,76 km1:54:196:06/km838 m124 bpm48.22128170 spm0.97 m14 °CLaufenSaucony Ride 10 grün6.8
15.09 Fri
16.09 SatRG6,59 km46:367:04/km345 m112 bpm46.5138162 spm0.87 m11 °CLaufenBrooks Defyance 95.0
17.09 SunWA2,66 km17:166:29/km29 m121 bpm42.5618160 spm0.96 m9 °CLaufen (Straße)Saucony Fastwitch 80.9
WK10,00 km45:204:32/km92 m133 bpm57.9266188 spm1.17 m9 °C12. Panoramalauf ...Saucony Fastwitch 80.0
18.09 MonRG10,09 km59:595:57/km76 m121 bpm47.0662166 spm1.01 m14 °CLaufenBrooks Defyance 90.0
19.09 Tue
20.09 WedIT13 010m1:11:125:28/km130 m129 bpm48.0695174 spm1.05 m14 °CBahn 4x2000mSaucony Fastwitch 82.3
21.09 Thu
22.09 Fri
23.09 SatRG5,46 km34:426:21/km212 m112 bpm51.4628170 spm0.93 m11 °CLaufenSaucony Ride 10 grün3.6
24.09 SunWA2,32 km16:327:08/km1 m128 bpm34.2521158 spm0.89 m11 °CLaufen (Straße)Saucony Fastwitch 80.0
WK21,10 km1:40:094:45/km20 m141 bpm49.17174186 spm1.13 m13 °C18. Herbstlauf um...Saucony Fastwitch 80.0
25.09 Mon
26.09 TueDL11,37 km1:01:145:23/km491 m132 bpm51.2984176 spm1.06 m19 °CLaufenSaucony Ride 10 grün5.7
27.09 WedIT12 180m1:09:195:41/km122 m127 bpm46.8286170 spm1.03 m20 °CBahn 5x1000mSaucony Fastwitch 81.6
28.09 ThuFS15,84 km1:21:025:07/km759 m135 bpm53.48119182 spm1.07 m20 °CLaufen (Straße)Saucony Fastwitch 86.9
29.09 Fri
30.09 SatRG5,01 km36:577:23/km302 m108 bpm47.0727164 spm0.83 m19 °CLaufenBrooks Defyance 94.5
01.10 SunWA2,30 km15:286:43/km45 m123 bpm40.7117162 spm0.92 m10 °CLaufen (Straße)Saucony Fastwitch 81.3
WK10,00 km45:414:34/km104 m125 bpm62.8954186 spm1.18 m11 °C3. Seewooglauf Ra...Saucony Fastwitch 81.0
02.10 MonDL13,02 km1:17:545:59/km775 m127 bpm49.3999172 spm0.97 m13 °CBerglauftrainingSaucony Ride 10 grün6.5
DL11,28 km1:09:036:07/km164 m124 bpm44.6878166 spm0.98 m16 °CLaufen (Straße)Saucony Ride 10 grün2.3
03.10 TueTDL5,59 km24:144:20/km250 m135 bpm65.1436188 spm1.23 m12 °CDeckerSaucony Ride 10 grün4.4
04.10 Wed
05.10 ThuDL7,03 km35:125:00/km22 m135 bpm49.4252182 spm1.10 m15 °CLaufenSaucony Fastwitch 80.0
06.10 FriRG6,11 km37:276:08/km36 m115 bpm48.0833168 spm0.97 m14 °CLaufenSaucony Fastwitch 80.0
07.10 SatWA1,86 km11:576:25/km1 m114 bpm45.3910164 spm0.95 m13 °CLaufen (Straße)Saucony Fastwitch 80.0
WK10,00 km43:234:20/km159 bpm45.06135190 spm1.21 m14 °CQueen Elizabeth O...Saucony Fastwitch 80.0
08.10 SunLL21,53 km1:57:585:29/km1.018 m128 bpm52.93146176 spm1.04 m16 °CGlasbachtal-Schor...Saucony Ride 10 grün7.0
09.10 MonTDL11,98 km58:504:55/km196 m143 bpm47.89107178 spm1.14 m12 °CTraining FCKSaucony Ride 10 grün2.4
10.10 TueRG6,09 km40:216:38/km401 m113 bpm51.4735164 spm0.92 m14 °CLaufenBrooks Defyance 95.1
11.10 Wed
12.10 ThuIT12,47 km1:10:065:37/km97 m131 bpm45.2595174 spm1.02 m17 °CFCK TrainingSaucony Fastwitch 80.0
13.10 Fri
14.10 SatWA2,26 km15:216:48/km68 m120 bpm42.5616162 spm0.91 m21 °CLaufenSaucony Fastwitch 82.0
WK8,70 km50:435:50/km575 m149 bpm42.56104172 spm1.00 m21 °C21. Berglauf Bad ...Saucony Fastwitch 86.6
WA4,12 km24:476:01/km43 m119 bpm43.5225166 spm1.00 m22 °CBismarckturm (DÜW...Saucony Fastwitch 81.1
15.10 Sun
16.10 MonDL4,92 km25:585:17/km87 m133 bpm49.0136174 spm1.09 m21 °CBetzenbergclimbSaucony Fastwitch 81.8
DL10,20 km49:594:54/km124 m8217 °CFCK MontagstrainingSaucony Fastwitch 80.9
17.10 Tue
18.10 WedDL12,17 km1:05:125:21/km281 m136 bpm47.17100174 spm1.07 m14 °CFCK TrainingslaufSaucony Fastwitch 83.3
19.10 ThuRG7,34 km48:476:39/km342 m113 bpm49.0640166 spm0.91 m21 °CLaufenSaucony Ride 10 grün4.7
20.10 Fri
21.10 Sat
22.10 SunWA3,07 km21:116:54/km44 m122 bpm39.4223160 spm0.91 m9 °CLaufen (Straße)Saucony Fastwitch 81.3
WK21,10 km1:39:234:43/km459 m132 bpm57.48143188 spm1.13 m9 °C9. Ohmbachsee Hal...Saucony Fastwitch 84.5
23.10 MonDL7,15 km41:295:48/km167 m129 bpm46.1754170 spm1.01 m12 °CBetzenberg QuartettSaucony Ride 10 grün2.7
DL10,14 km50:364:59/km124 m138 bpm49.1081180 spm1.11 m10 °CFCK MontagstrainingSaucony Ride 10 grün1.2
24.10 TueDL10,06 km54:565:28/km500 m131 bpm51.7074174 spm1.05 m15 °CLaufenSaucony Ride 10 grün6.1
25.10 WedRG7,50 km47:226:19/km321 m118 bpm48.9745168 spm0.94 m17 °CLaufenSaucony Ride 10 grün5.1
26.10 Thu
27.10 FriDL3,66 km22:166:05/km294 m114 bpm59.6919168 spm0.98 m11 °CLaufenSaucony Ride 10 grün4.6
IT0,85 km4:235:09/km85 m121 bpm64.905176 spm1.10 m14 °CLaufenSaucony Ride 10 grün3.0
28.10 SatLL22,56 km2:15:075:59/km1.051 m126 bpm48.40161174 spm0.96 m7 °CAuf den DrachenfelsSaucony Ride 10 grün7.5
29.10 SunRG8,91 km1:00:086:45/km457 m112 bpm49.1749164 spm0.90 m12 °CRegenerationBrooks Defyance 95.2
30.10 MonWA3,55 km21:165:59/km89 m130 bpm44.1029166 spm1.01 m7 °CBetzenbergclimbSaucony Ride 10 grün2.2
DL11,19 km59:495:21/km126 m131 bpm48.5679174 spm1.08 m6 °CFCK MontagstrainingSaucony Ride 10 grün1.2
31.10 Tue
01.11 WedWA3,45 km22:506:37/km20 m151 bpm29.6150164 spm0.92 m7 °CWarmupSaucony Fastwitch 80.1
WK10,00 km42:464:17/km64 m143 bpm55.4377192 spm1.22 m8 °C20. Hockenheimrin...Saucony Fastwitch 80.0
02.11 ThuFS9,83 km48:464:58/km465 m136 bpm54.8373178 spm1.13 m12 °CLaufen (Straße)Saucony Ride 10 grün5.6
03.11 Fri
04.11 SatWA2,12 km14:056:39/km4 m125 bpm38.7617168 spm0.90 m13 °CLaufen (Straße)Saucony Fastwitch 80.0
WK6,98 km31:224:30/km80 m132 bpm59.5144192 spm1.16 m13 °C38. Fackellauf Ro...Saucony Fastwitch 81.1
05.11 SunRG8,03 km48:005:59/km420 m117 bpm54.1945172 spm0.97 m9 °CLaufenSaucony Ride 10 grün5.5
06.11 MonFS5,33 km31:576:00/km133 m129 bpm44.5140166 spm1.00 m7 °CBetzenbergclimbSaucony Ride 10 grün2.7
DL11,45 km59:055:10/km128 m129 bpm51.8278174 spm1.11 m6 °CFCK MontagstrainingSaucony Ride 10 grün0.9
07.11 Tue
08.11 WedWA5,50 km37:016:44/km91 m134 bpm36.0655156 spm0.95 m7 °CWarmupSaucony Fastwitch 81.1
IT4,57 km24:195:19/km28 m151 bpm38.7058172 spm1.09 m7 °C3*1000m IVSaucony Fastwitch 80.3
WA2,12 km15:217:14/km16 m135 bpm31.2224164 spm0.84 m6 °CAuslaufenSaucony Fastwitch 80.7
09.11 ThuFS10,16 km50:134:57/km462 m137 bpm54.2878180 spm1.12 m8 °CDorfrundeSaucony Ride 10 grün5.3
10.11 Fri
11.11 SatWA2,10 km12:095:47/km48 m120 bpm51.0812168 spm1.03 m8 °CWarmupSaucony Fastwitch 81.5
WK8,25 km42:535:12/km434 m147 bpm48.6983184 spm1.05 m8 °C34. PotzberglaufSaucony Fastwitch 85.0
WA3,61 km17:544:58/km4 m120 bpm51.8218174 spm1.16 m9 °CPotzberg RückwegSaucony Fastwitch 81.1
12.11 SunRG16,55 km1:33:235:39/km713 m127 bpm51.11112170 spm1.04 m3 °CLaufen (Straße)Saucony Ride 10 grün6.4
13.11 Mon
14.11 TueFS12,11 km1:05:415:25/km544 m132 bpm51.0492176 spm1.05 m3 °CDorfrunde mit Dre...Saucony Ride 10 grün6.0
15.11 WedWA2,92 km19:116:34/km41 m137 bpm35.7831164 spm0.93 m2 °CLaufen (Straße)Saucony Fastwitch 80.8
IT5,87 km32:015:27/km82 m130 bpm48.3042174 spm1.05 m2 °C4xBergsprint + 2x...Saucony Fastwitch 80.8
WA2,28 km15:246:45/km5 m113 bpm42.5413168 spm0.88 m2 °CAuslaufenSaucony Fastwitch 80.0
16.11 ThuRG7,74 km49:246:23/km414 m113 bpm52.3141168 spm0.93 m2 °CLaufen (Straße)Saucony Ride 10 grün5.0
17.11 Fri
18.11 SatLL27,13 km2:31:495:36/km973 m133 bpm47.58213176 spm1.02 m4 °CLeinbach-Weidenth...Saucony Ride 10 grün6.7
19.11 SunRG7,47 km43:415:51/km385 m116 bpm56.1840174 spm0.98 m7 °CLaufen (Straße)New Balance 1500v35.2
20.11 MonWA2,72 km17:526:34/km87 m124 bpm42.6620162 spm0.94 m4 °CBetzenbergclimbNew Balance 1500v32.4
DL11,18 km1:03:425:42/km173 m125 bpm48.4074172 spm1.02 m4 °CFCK MontagstrainingNew Balance 1500v32.3
21.11 Tue
22.11 WedWA2,51 km17:246:56/km41 m117 bpm41.9616162 spm0.89 m7 °CLaufen (Straße)Saucony Fastwitch 81.2
IT7,58 km40:495:23/km92 m139 bpm44.2768176 spm1.06 m7 °CLaufen (Straße)Saucony Fastwitch 81.0
WA1,45 km9:496:46/km112 bpm42.228170 spm0.87 m6 °CLaufen (Straße)Saucony Fastwitch 80.4
23.11 ThuFS12,18 km1:02:355:08/km590 m137 bpm52.0996182 spm1.07 m14 °CDorfrunde mit Dre...New Balance 1500v36.0
24.11 Fri
25.11 SatDL13,55 km1:19:005:50/km596 m118 bpm54.2578170 spm1.01 m6 °CLaufen (Straße)Saucony Fastwitch 86.3
26.11 SunIT13,61 km1:09:165:05/km617 m133 bpm54.7398182 spm1.08 m3 °C3x2000m IVNew Balance 1500v36.6
27.11 Mon
28.11 TueDL13,68 km1:12:205:17/km637 m136 bpm50.61114178 spm1.06 m4 °CLaufenSaucony Ride 10 grün5.7
29.11 WedIT12,25 km1:15:276:10/km129 m141 bpm36.47143170 spm0.96 m2 °CLaufenSaucony Fastwitch 81.7
30.11 Thu
01.12 Fri
02.12 Sat
03.12 SunWA2,04 km13:376:40/km25 m118 bpm42.5213166 spm0.90 m-1 °CLaufen (Straße)Saucony Fastwitch 81.0
WK7,50 km31:534:15/km122 m118 bpm75.2131190 spm1.24 m-2 °C29. Weihnachtsmar...Saucony Fastwitch 81.9
WA1,32 km7:075:23/km37 m125 bpm53.698180 spm1.03 m-2 °CLaufen (Straße)Saucony Fastwitch 81.5
04.12 MonDL8,15 km44:115:25/km347 m127 bpm53.6353176 spm1.05 m3 °CLaufen (Straße)New Balance 1500v34.5
05.12 TueDL4,87 km26:105:22/km65 m130 bpm49.0234172 spm1.08 m5 °CLaufen (Straße)Saucony Ride 10 grün1.1
DL10,23 km54:375:20/km413 m131 bpm52.0773178 spm1.05 m5 °CLaufen (Straße)Saucony Ride 10 grün5.0
06.12 WedIT9,46 km54:555:48/km122 m138 bpm40.7890172 spm1.00 m4 °CLaufen (Straße)Saucony Fastwitch 80.9
07.12 ThuRG9,01 km1:00:056:40/km566 m112 bpm51.1449168 spm0.89 m5 °CLaufenNew Balance 1500v36.3
08.12 Fri
09.12 SatWA2,69 km17:086:22/km28 m120 bpm43.9118166 spm0.95 m0 °CLaufen (Straße)Saucony Fastwitch 81.1
WK5,00 km20:524:10/km60 m188 bpm35.49100192 spm1.25 m0 °C13. Nachtwächterl...Saucony Fastwitch 81.1
10.12 SunRG5,50 km33:596:11/km235 m114 bpm52.5929174 spm0.93 m-1 °CLaufen (Straße)Saucony Ride 10 grün3.6
11.12 MonDL17,18 km1:39:105:46/km240 m141 bpm39.87186172 spm1.01 m8 °CLaufen (Straße)Saucony Ride 10 grün1.9
12.12 TueDL15,83 km1:28:485:37/km199 m128 bpm47.41110178 spm1.00 m3 °CLaufen (Straße)New Balance 1500v31.8
13.12 Wed
14.12 ThuDL12,69 km1:08:485:25/km573 m128 bpm53.3790178 spm1.04 m5 °CLaufen (Straße)Saucony Fastwitch 85.7
15.12 Fri
16.12 SatRG6,55 km42:266:29/km317 m119 bpm47.6142170 spm0.91 m4 °CLaufen (Straße)Saucony Ride 10 grün4.5
17.12 SunTDL19,15 km1:34:594:58/km677 m137 bpm52.83150182 spm1.11 m3 °CLaufen (Straße)Saucony Ride 10 grün6.0
18.12 MonDL13,32 km1:18:005:51/km199 m125 bpm46.7391170 spm1.00 m1 °CMontagstrainingNew Balance 1500v32.6
19.12 Tue
20.12 WedIT11,06 km1:05:475:57/km143 m126 bpm45.1280172 spm0.98 m5 °CLaufen (Straße)Saucony Fastwitch 81.6
21.12 Thu
22.12 Fri
23.12 SatLL21,77 km2:06:345:49/km1.010 m123 bpm51.84138174 spm0.99 m8 °CLeinbachtal-Schli...Saucony Ride 10 grün7.0
24.12 SunTDL10,03 km47:164:43/km425 m142 bpm54.2683188 spm1.13 m7 °CLaufen (Straße)Saucony Ride 10 grün5.1
25.12 MonRG6,77 km44:496:37/km364 m117 bpm47.9642164 spm0.92 m3 °CLaufen (Straße)Saucony Ride 10 grün5.3
26.12 TueDL11,16 km55:535:00/km440 m139 bpm51.5692180 spm1.11 m7 °CLaufen (Straße)Saucony Ride 10 grün5.5
27.12 WedRG5,47 km32:225:55/km259 m116 bpm54.9329174 spm0.97 m5 °CLaufen (Straße)New Balance 1500v34.4
IT11,74 km1:08:255:50/km146 m124 bpm47.2380174 spm0.99 m4 °CFCK Mittwochstrai...Saucony Fastwitch 81.6
28.12 Thu
29.12 FriRG9,18 km58:106:20/km403 m112 bpm52.2247168 spm0.94 m2 °CLaufen (Straße)Saucony Ride 10 grün4.9
30.12 Sat
31.12 SunWA3,06 km18:155:58/km41 m125 bpm45.5321170 spm0.99 m12 °CLaufen (Straße)Saucony Fastwitch 81.1
WK10,00 km42:244:14/km106 m130 bpm65.2659192 spm1.23 m12 °C45. Silvesterlauf...Saucony Fastwitch 80.7
262x Laufen2 066,34 km7d 21:06:525:29/km62.429 m131 bpm48.8216864173 spm1.04 m14 °C
37x Schwimmen79,08 km1d 13:09:262:49/100m117 bpm2726

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