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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
01.09 Fri | LL | 22,79 km | 2:15:36 | 5:57/km | 1 120 m | 124 bpm | 50,15 | 151 | 170 spm | 0,99 m | 21 °C | Decker-Leinbachtal | Saucony Ride 10 grün | 7,6 | ||||||
02.09 Sat | ||||||||||||||||||||
03.09 Sun | TDL | 8,05 km | 38:45 | 4:49/km | 310 m | 146 bpm | 50,08 | 74 | 182 spm | 1,14 m | 18 °C | Kleine Erlenbach ... | Saucony Ride 10 grün | 4,7 | ||||||
04.09 Mon | WA | 2,67 km | 13:57 | 5:13/km | 19 m | 156 bpm | 37,48 | 35 | 168 spm | 1,14 m | 18 °C | Laufen | Saucony Ride 10 grün | 1,0 | ||||||
DL | 10,06 km | 50:42 | 5:02/km | 81 m | 157 bpm | 39,04 | 132 | 176 spm | 1,13 m | 18 °C | Laufen | Saucony Ride 10 grün | 0,0 | |||||||
05.09 Tue | RG | 4,11 km | 26:57 | 6:33/km | 228 m | 118 bpm | 48,17 | 26 | 164 spm | 0,93 m | 24 °C | Laufen | Brooks Defyance 9 | 4,1 | ||||||
06.09 Wed | WA | 2,12 km | 13:21 | 6:18/km | 20 m | 117 bpm | 45,96 | 12 | 168 spm | 0,95 m | 18 °C | Bahn | Saucony Fastwitch 8 | 0,8 | ||||||
IT | 8,77 km | 45:12 | 5:09/km | 89 m | 136 bpm | 47,96 | 72 | 176 spm | 1,10 m | 18 °C | Bahn 2x3000m | Saucony Fastwitch 8 | 0,0 | |||||||
07.09 Thu | ||||||||||||||||||||
08.09 Fri | DL | 8,63 km | 49:37 | 5:45/km | 382 m | 123 bpm | 52,41 | 57 | 170 spm | 1,02 m | 19 °C | Laufen (Straße) | Saucony Ride 10 grün | 5,1 | ||||||
09.09 Sat | ||||||||||||||||||||
10.09 Sun | WA | 2,77 km | 18:51 | 6:48/km | 4 m | 115 bpm | 41,89 | 17 | 162 spm | 0,91 m | 13 °C | Laufen | Saucony Fastwitch 8 | 0,0 | ||||||
WK | 10,00 km | 44:07 | 4:25/km | 37 m | 156 bpm | 46,04 | 105 | 188 spm | 1,21 m | 13 °C | 38. Golfparklauf ... | Saucony Fastwitch 8 | 0,0 | |||||||
11.09 Mon | DL | 5,57 km | 29:57 | 5:23/km | 41 m | 129 bpm | 48,80 | 38 | 168 spm | 1,11 m | 17 °C | Laufen | Saucony Ride 10 grün | 0,0 | ||||||
DL | 5,39 km | 31:57 | 5:56/km | 117 m | 128 bpm | 45,94 | 40 | 168 spm | 1,00 m | 16 °C | Laufen | Saucony Ride 10 grün | 1,3 | |||||||
DL | 5,85 km | 35:12 | 6:01/km | 25 m | 121 bpm | 45,35 | 36 | 168 spm | 0,99 m | 16 °C | Laufen | Saucony Ride 10 grün | 0,7 | |||||||
12.09 Tue | ||||||||||||||||||||
13.09 Wed | WA | 1,39 km | 9:30 | 6:50/km | 2 m | 117 bpm | 40,83 | 9 | 160 spm | 0,91 m | 16 °C | Laufen | Saucony Fastwitch 8 | 0,0 | ||||||
IT | 14,37 km | 1:13:54 | 5:09/km | 93 m | 139 bpm | 46,14 | 122 | 178 spm | 1,09 m | 16 °C | Laufen | Saucony Fastwitch 8 | 0,0 | |||||||
14.09 Thu | LL | 18,76 km | 1:54:19 | 6:06/km | 838 m | 124 bpm | 48,22 | 128 | 170 spm | 0,97 m | 14 °C | Laufen | Saucony Ride 10 grün | 6,8 | ||||||
15.09 Fri | ||||||||||||||||||||
16.09 Sat | RG | 6,59 km | 46:36 | 7:04/km | 345 m | 112 bpm | 46,51 | 38 | 162 spm | 0,87 m | 11 °C | Laufen | Brooks Defyance 9 | 5,0 | ||||||
17.09 Sun | WA | 2,66 km | 17:16 | 6:29/km | 29 m | 121 bpm | 42,56 | 18 | 160 spm | 0,96 m | 9 °C | Laufen (Straße) | Saucony Fastwitch 8 | 0,9 | ||||||
WK | 10,00 km | 45:20 | 4:32/km | 92 m | 133 bpm | 57,92 | 66 | 188 spm | 1,17 m | 9 °C | 12. Panoramalauf ... | Saucony Fastwitch 8 | 0,0 | |||||||
18.09 Mon | RG | 10,09 km | 59:59 | 5:57/km | 76 m | 121 bpm | 47,06 | 62 | 166 spm | 1,01 m | 14 °C | Laufen | Brooks Defyance 9 | 0,0 | ||||||
19.09 Tue | ||||||||||||||||||||
20.09 Wed | IT | 13,01 km | 1:11:12 | 5:28/km | 130 m | 129 bpm | 48,06 | 95 | 174 spm | 1,05 m | 14 °C | Bahn 4x2000m | Saucony Fastwitch 8 | 2,3 | ||||||
21.09 Thu | ||||||||||||||||||||
22.09 Fri | ||||||||||||||||||||
23.09 Sat | RG | 5,46 km | 34:42 | 6:21/km | 212 m | 112 bpm | 51,46 | 28 | 170 spm | 0,93 m | 11 °C | Laufen | Saucony Ride 10 grün | 3,6 | ||||||
24.09 Sun | WA | 2,32 km | 16:32 | 7:08/km | 1 m | 128 bpm | 34,25 | 21 | 158 spm | 0,89 m | 11 °C | Laufen (Straße) | Saucony Fastwitch 8 | 0,0 | ||||||
WK | 21,10 km | 1:40:09 | 4:45/km | 20 m | 141 bpm | 49,17 | 174 | 186 spm | 1,13 m | 13 °C | 18. Herbstlauf um... | Saucony Fastwitch 8 | 0,0 | |||||||
25.09 Mon | ||||||||||||||||||||
26.09 Tue | DL | 11,37 km | 1:01:14 | 5:23/km | 491 m | 132 bpm | 51,29 | 84 | 176 spm | 1,06 m | 19 °C | Laufen | Saucony Ride 10 grün | 5,7 | ||||||
27.09 Wed | IT | 12,18 km | 1:09:19 | 5:41/km | 122 m | 127 bpm | 46,82 | 86 | 170 spm | 1,03 m | 20 °C | Bahn 5x1000m | Saucony Fastwitch 8 | 1,6 | ||||||
28.09 Thu | FS | 15,84 km | 1:21:02 | 5:07/km | 759 m | 135 bpm | 53,48 | 119 | 182 spm | 1,07 m | 20 °C | Laufen (Straße) | Saucony Fastwitch 8 | 6,9 | ||||||
29.09 Fri | ||||||||||||||||||||
30.09 Sat | RG | 5,01 km | 36:57 | 7:23/km | 302 m | 108 bpm | 47,07 | 27 | 164 spm | 0,83 m | 19 °C | Laufen | Brooks Defyance 9 | 4,5 | ||||||
28x Laufen | 246,93 km | 22:52:12 | 5:33/km | 5 985 m | 129 bpm | 49,78 | 1872 | 172 spm | 1,03 m | 16 °C |
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