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Total distance: 27 696,56 km Number of activities: 3850x JoelH
Total duration: 120d 01:32:51

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Type Distance Duration Pace Elev. avg. HR VO2max VO2max TRIMP Cadence Stride length Temp. Splits Title Equipment CS
25.09  Mon
26.09  Tue DL 11,37 km 1:01:14 5:23/km 491 m 132 bpm 51,29 84 176 spm 1,06 m 19 °C Laufen Saucony Ride 10 grün 5,7
27.09  Wed IT 12,18 km 1:09:19 5:41/km 122 m 127 bpm 46,82 86 170 spm 1,03 m 20 °C Bahn 5x1000m Saucony Fastwitch 8 1,6
28.09  Thu FS 15,84 km 1:21:02 5:07/km 759 m 135 bpm 53,48 119 182 spm 1,07 m 20 °C Laufen (Straße) Saucony Fastwitch 8 6,9
29.09  Fri
30.09  Sat RG 5,01 km 36:57 7:23/km 302 m 108 bpm 47,07 27 164 spm 0,83 m 19 °C Laufen Brooks Defyance 9 4,5
01.10  Sun WA 2,30 km 15:28 6:43/km 45 m 123 bpm 40,71 17 162 spm 0,92 m 10 °C Laufen (Straße) Saucony Fastwitch 8 1,3
WK 10,00 km 45:41 4:34/km 104 m 125 bpm 62,89 54 186 spm 1,18 m 11 °C 3. Seewooglauf Ra... Saucony Fastwitch 8 1,0
6x Laufen 56,70 km 5:09:41 5:28/km 1 823 m 127 bpm 62,89 387 174 spm 1,03 m 17 °C

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