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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
25.09 Mon | ||||||||||||||||||||
26.09 Tue | DL | 11,37 km | 1:01:14 | 5:23/km | 491 m | 132 bpm | 51,29 | 84 | 176 spm | 1,06 m | 19 °C | Laufen | Saucony Ride 10 grün | 5,7 | ||||||
27.09 Wed | IT | 12,18 km | 1:09:19 | 5:41/km | 122 m | 127 bpm | 46,82 | 86 | 170 spm | 1,03 m | 20 °C | Bahn 5x1000m | Saucony Fastwitch 8 | 1,6 | ||||||
28.09 Thu | FS | 15,84 km | 1:21:02 | 5:07/km | 759 m | 135 bpm | 53,48 | 119 | 182 spm | 1,07 m | 20 °C | Laufen (Straße) | Saucony Fastwitch 8 | 6,9 | ||||||
29.09 Fri | ||||||||||||||||||||
30.09 Sat | RG | 5,01 km | 36:57 | 7:23/km | 302 m | 108 bpm | 47,07 | 27 | 164 spm | 0,83 m | 19 °C | Laufen | Brooks Defyance 9 | 4,5 | ||||||
01.10 Sun | WA | 2,30 km | 15:28 | 6:43/km | 45 m | 123 bpm | 40,71 | 17 | 162 spm | 0,92 m | 10 °C | Laufen (Straße) | Saucony Fastwitch 8 | 1,3 | ||||||
WK | 10,00 km | 45:41 | 4:34/km | 104 m | 125 bpm | 62,89 | 54 | 186 spm | 1,18 m | 11 °C | 3. Seewooglauf Ra... | Saucony Fastwitch 8 | 1,0 | |||||||
6x Laufen | 56,70 km | 5:09:41 | 5:28/km | 1 823 m | 127 bpm | 62,89 | 387 | 174 spm | 1,03 m | 17 °C |
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