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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
01.10 Sun | WA | 2,30 km | 15:28 | 6:43/km | 45 m | 123 bpm | 40,71 | 17 | 162 spm | 0,92 m | 10 °C | Laufen (Straße) | Saucony Fastwitch 8 | 1,3 | ||||||
WK | 10,00 km | 45:41 | 4:34/km | 104 m | 125 bpm | 62,89 | 54 | 186 spm | 1,18 m | 11 °C | 3. Seewooglauf Ra... | Saucony Fastwitch 8 | 1,0 | |||||||
02.10 Mon | DL | 13,02 km | 1:17:54 | 5:59/km | 775 m | 127 bpm | 49,39 | 99 | 172 spm | 0,97 m | 13 °C | Berglauftraining | Saucony Ride 10 grün | 6,5 | ||||||
DL | 11,28 km | 1:09:03 | 6:07/km | 164 m | 124 bpm | 44,68 | 78 | 166 spm | 0,98 m | 16 °C | Laufen (Straße) | Saucony Ride 10 grün | 2,3 | |||||||
03.10 Tue | TDL | 5,59 km | 24:14 | 4:20/km | 250 m | 135 bpm | 65,14 | 36 | 188 spm | 1,23 m | 12 °C | Decker | Saucony Ride 10 grün | 4,4 | ||||||
04.10 Wed | ||||||||||||||||||||
05.10 Thu | DL | 7,03 km | 35:12 | 5:00/km | 22 m | 135 bpm | 49,42 | 52 | 182 spm | 1,10 m | 15 °C | Laufen | Saucony Fastwitch 8 | 0,0 | ||||||
06.10 Fri | RG | 6,11 km | 37:27 | 6:08/km | 36 m | 115 bpm | 48,08 | 33 | 168 spm | 0,97 m | 14 °C | Laufen | Saucony Fastwitch 8 | 0,0 | ||||||
07.10 Sat | WA | 1,86 km | 11:57 | 6:25/km | 1 m | 114 bpm | 45,39 | 10 | 164 spm | 0,95 m | 13 °C | Laufen (Straße) | Saucony Fastwitch 8 | 0,0 | ||||||
WK | 10,00 km | 43:23 | 4:20/km | 159 bpm | 45,06 | 135 | 190 spm | 1,21 m | 14 °C | Queen Elizabeth O... | Saucony Fastwitch 8 | 0,0 | ||||||||
08.10 Sun | LL | 21,53 km | 1:57:58 | 5:29/km | 1 018 m | 128 bpm | 52,93 | 146 | 176 spm | 1,04 m | 16 °C | Glasbachtal-Schor... | Saucony Ride 10 grün | 7,0 | ||||||
09.10 Mon | TDL | 11,98 km | 58:50 | 4:55/km | 196 m | 143 bpm | 47,89 | 107 | 178 spm | 1,14 m | 12 °C | Training FCK | Saucony Ride 10 grün | 2,4 | ||||||
10.10 Tue | RG | 6,09 km | 40:21 | 6:38/km | 401 m | 113 bpm | 51,47 | 35 | 164 spm | 0,92 m | 14 °C | Laufen | Brooks Defyance 9 | 5,1 | ||||||
11.10 Wed | ||||||||||||||||||||
12.10 Thu | IT | 12,47 km | 1:10:06 | 5:37/km | 97 m | 131 bpm | 45,25 | 95 | 174 spm | 1,02 m | 17 °C | FCK Training | Saucony Fastwitch 8 | 0,0 | ||||||
13.10 Fri | ||||||||||||||||||||
14.10 Sat | WA | 2,26 km | 15:21 | 6:48/km | 68 m | 120 bpm | 42,56 | 16 | 162 spm | 0,91 m | 21 °C | Laufen | Saucony Fastwitch 8 | 2,0 | ||||||
WK | 8,70 km | 50:43 | 5:50/km | 575 m | 149 bpm | 42,56 | 104 | 172 spm | 1,00 m | 21 °C | 21. Berglauf Bad ... | Saucony Fastwitch 8 | 6,6 | |||||||
WA | 4,12 km | 24:47 | 6:01/km | 43 m | 119 bpm | 43,52 | 25 | 166 spm | 1,00 m | 22 °C | Bismarckturm (DÜW... | Saucony Fastwitch 8 | 1,1 | |||||||
15.10 Sun | ||||||||||||||||||||
16.10 Mon | DL | 4,92 km | 25:58 | 5:17/km | 87 m | 133 bpm | 49,01 | 36 | 174 spm | 1,09 m | 21 °C | Betzenbergclimb | Saucony Fastwitch 8 | 1,8 | ||||||
DL | 10,20 km | 49:59 | 4:54/km | 124 m | 82 | 17 °C | FCK Montagstraining | Saucony Fastwitch 8 | 0,9 | |||||||||||
17.10 Tue | ||||||||||||||||||||
18.10 Wed | DL | 12,17 km | 1:05:12 | 5:21/km | 281 m | 136 bpm | 47,17 | 100 | 174 spm | 1,07 m | 14 °C | FCK Trainingslauf | Saucony Fastwitch 8 | 3,3 | ||||||
19.10 Thu | RG | 7,34 km | 48:47 | 6:39/km | 342 m | 113 bpm | 49,06 | 40 | 166 spm | 0,91 m | 21 °C | Laufen | Saucony Ride 10 grün | 4,7 | ||||||
20.10 Fri | ||||||||||||||||||||
21.10 Sat | ||||||||||||||||||||
22.10 Sun | WA | 3,07 km | 21:11 | 6:54/km | 44 m | 122 bpm | 39,42 | 23 | 160 spm | 0,91 m | 9 °C | Laufen (Straße) | Saucony Fastwitch 8 | 1,3 | ||||||
WK | 21,10 km | 1:39:23 | 4:43/km | 459 m | 132 bpm | 57,48 | 143 | 188 spm | 1,13 m | 9 °C | 9. Ohmbachsee Hal... | Saucony Fastwitch 8 | 4,5 | |||||||
23.10 Mon | DL | 7,15 km | 41:29 | 5:48/km | 167 m | 129 bpm | 46,17 | 54 | 170 spm | 1,01 m | 12 °C | Betzenberg Quartett | Saucony Ride 10 grün | 2,7 | ||||||
DL | 10,14 km | 50:36 | 4:59/km | 124 m | 138 bpm | 49,10 | 81 | 180 spm | 1,11 m | 10 °C | FCK Montagstraining | Saucony Ride 10 grün | 1,2 | |||||||
24.10 Tue | DL | 10,06 km | 54:56 | 5:28/km | 500 m | 131 bpm | 51,70 | 74 | 174 spm | 1,05 m | 15 °C | Laufen | Saucony Ride 10 grün | 6,1 | ||||||
25.10 Wed | RG | 7,50 km | 47:22 | 6:19/km | 321 m | 118 bpm | 48,97 | 45 | 168 spm | 0,94 m | 17 °C | Laufen | Saucony Ride 10 grün | 5,1 | ||||||
26.10 Thu | ||||||||||||||||||||
27.10 Fri | DL | 3,66 km | 22:16 | 6:05/km | 294 m | 114 bpm | 59,69 | 19 | 168 spm | 0,98 m | 11 °C | Laufen | Saucony Ride 10 grün | 4,6 | ||||||
IT | 0,85 km | 4:23 | 5:09/km | 85 m | 121 bpm | 64,90 | 5 | 176 spm | 1,10 m | 14 °C | Laufen | Saucony Ride 10 grün | 3,0 | |||||||
28.10 Sat | LL | 22,56 km | 2:15:07 | 5:59/km | 1 051 m | 126 bpm | 48,40 | 161 | 174 spm | 0,96 m | 7 °C | Auf den Drachenfels | Saucony Ride 10 grün | 7,5 | ||||||
29.10 Sun | RG | 8,91 km | 1:00:08 | 6:45/km | 457 m | 112 bpm | 49,17 | 49 | 164 spm | 0,90 m | 12 °C | Regeneration | Brooks Defyance 9 | 5,2 | ||||||
30.10 Mon | WA | 3,55 km | 21:16 | 5:59/km | 89 m | 130 bpm | 44,10 | 29 | 166 spm | 1,01 m | 7 °C | Betzenbergclimb | Saucony Ride 10 grün | 2,2 | ||||||
DL | 11,19 km | 59:49 | 5:21/km | 126 m | 131 bpm | 48,56 | 79 | 174 spm | 1,08 m | 6 °C | FCK Montagstraining | Saucony Ride 10 grün | 1,2 | |||||||
31.10 Tue | ||||||||||||||||||||
32x Laufen | 278,71 km | 1d 01:46:17 | 5:33/km | 8 346 m | 128 bpm | 53,05 | 2062 | 172 spm | 1,02 m | 13 °C |
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