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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 01.01 Mon | RG | 7,38 km | 44:49 | 6:04/km | 335 m | 115 bpm | 53,44 | 39 | 172 spm | 0,96 m | 8 °C | Decker | Saucony Ride 10 grün | 5,0 | ||||||
| 02.01 Tue | LL | 25,14 km | 2:07:29 | 5:04/km | 1 096 m | 132 bpm | 55,29 | 173 | 186 spm | 1,06 m | 7 °C | Waldleinigen | Saucony Fastwitch 8 | 7,1 | ||||||
| 03.01 Wed | ||||||||||||||||||||
| 04.01 Thu | TDL | 7,45 km | 35:22 | 4:45/km | 368 m | 141 bpm | 55,13 | 62 | 188 spm | 1,12 m | 7 °C | Decker | Saucony Fastwitch 8 | 4,9 | ||||||
| DL | 12,54 km | 1:03:58 | 5:06/km | 547 m | 135 bpm | 53,12 | 93 | 182 spm | 1,08 m | 12 °C | Dorfrunde Franken... | On Cloudflow | 5,6 | |||||||
| 05.01 Fri | DL | 14,04 km | 1:14:17 | 5:17/km | 684 m | 137 bpm | 50,28 | 123 | 182 spm | 1,04 m | 10 °C | Steinerner Tisch | On Cloudflow | 6,5 | ||||||
| 06.01 Sat | RG | 8,04 km | 50:39 | 6:18/km | 306 m | 116 bpm | 49,73 | 46 | 172 spm | 0,92 m | 8 °C | Erlenbach bis Ende | On Cloudflow | 4,3 | ||||||
| 07.01 Sun | DL | 10,16 km | 52:46 | 5:12/km | 389 m | 132 bpm | 53,05 | 72 | 180 spm | 1,07 m | 5 °C | Erlenbach bis Ende | Saucony Ride 10 grün | 4,7 | ||||||
| 7x Laufen | 84,75 km | 7:29:20 | 5:18/km | 3 725 m | 130 bpm | 54,65 | 608 | 180 spm | 1,03 m | 8 °C | ||||||||||
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