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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
01.03 Thu | ||||||||||||||||||||
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05.03 Mon | ||||||||||||||||||||
06.03 Tue | DL | 10,16 km | 51:06 | 5:02/km | 333 m | 144 bpm | 47,82 | 93 | 182 spm | 1,09 m | 10 °C | Back on Track, ju... | Saucony Ride 10 grün | 4,5 | ||||||
1:00:00 | 31 | Koordinationstrai... | ||||||||||||||||||
07.03 Wed | WA | 2,90 km | 17:48 | 6:08/km | 25 m | 122 bpm | 44,41 | 19 | 168 spm | 0,97 m | 5 °C | FCK Mittwochstrai... | Saucony Fastwitch 8 | 0,8 | ||||||
IT | 12,32 km | 1:00:08 | 4:53/km | 88 m | 153 bpm | 42,32 | 142 | 184 spm | 1,11 m | 5 °C | FCK Mittwochstrai... | Saucony Fastwitch 8 | 0,0 | |||||||
WA | 3,23 km | 20:33 | 6:22/km | 49 m | 130 bpm | 40,32 | 27 | 174 spm | 0,90 m | 6 °C | FCK Mittwochstrai... | Saucony Fastwitch 8 | 1,0 | |||||||
08.03 Thu | ||||||||||||||||||||
09.03 Fri | ||||||||||||||||||||
10.03 Sat | WA | 1,58 km | 11:06 | 7:02/km | 40 m | 115 bpm | 42,90 | 10 | 164 spm | 0,87 m | 12 °C | Warmup | On Cloudflow | 1,5 | ||||||
WK | 10,00 km | 52:50 | 5:17/km | 123 m | 137 bpm | 46,25 | 82 | 178 spm | 1,06 m | 12 °C | Stadtlauf Eisenberg | On Cloudflow | ||||||||
11.03 Sun | WA | 1,75 km | 11:07 | 6:21/km | 16 m | 121 bpm | 43,52 | 12 | 168 spm | 0,94 m | 9 °C | Warmup | Saucony Fastwitch 8 | 0,5 | ||||||
WK | 21,10 km | 1:41:24 | 4:48/km | 107 m | 140 bpm | 49,46 | 171 | 188 spm | 1,11 m | 9 °C | 40. Bienwald Halb... | Saucony Fastwitch 8 | 0,0 | |||||||
12.03 Mon | TDL | 12,26 km | 1:00:20 | 4:55/km | 151 m | 138 bpm | 49,95 | 103 | 180 spm | 1,13 m | 11 °C | FCK Montagslauftr... | Saucony Breakthru 3 | 1,0 | ||||||
13.03 Tue | DL | 10,06 km | 52:33 | 5:13/km | 154 m | 126 bpm | 53,26 | 64 | 176 spm | 1,09 m | 6 °C | Laufen (Straße) | On Cloudflow | 1,8 | ||||||
1:02:04 | 110 bpm | 50 | Koordination- Zir... | |||||||||||||||||
14.03 Wed | WA | 2,93 km | 17:47 | 6:04/km | 20 m | 157 bpm | 30,56 | 44 | 166 spm | 0,99 m | 7 °C | Warmup | Brooks Racer ST 4 | 0,5 | ||||||
IT | 12,44 km | 1:00:07 | 4:50/km | 98 m | 142 bpm | 48,39 | 116 | 182 spm | 1,14 m | 7 °C | 20, 16, 12 Min. I... | Brooks Racer ST 4 | 0,0 | |||||||
WA | 2,90 km | 18:14 | 6:17/km | 44 m | 119 bpm | 46,17 | 18 | 170 spm | 0,94 m | 7 °C | Cooldown | Brooks Racer ST 4 | 0,7 | |||||||
15.03 Thu | ||||||||||||||||||||
16.03 Fri | DL | 9,76 km | 52:56 | 5:25/km | 211 m | 134 bpm | 47,32 | 77 | 174 spm | 1,06 m | 14 °C | Homburg - Abendlauf | Brooks Racer ST 4 | 3,1 | ||||||
17.03 Sat | TDL | 11,82 km | 57:21 | 4:51/km | 53 m | 135 bpm | 51,53 | 85 | 186 spm | 1,11 m | 0 °C | Vor dem Frühstück | Brooks Racer ST 4 | 0,0 | ||||||
18.03 Sun | DL | 15,95 km | 1:41:28 | 6:22/km | 452 m | 130 bpm | 41,23 | 142 | 172 spm | 0,91 m | -3 °C | Schlossbergtrail | On Cloudflow | 4,9 | ||||||
19.03 Mon | RG | 9,51 km | 1:00:17 | 6:20/km | 124 m | 115 bpm | 47,02 | 54 | 168 spm | 0,94 m | 0 °C | FCK Montagslauftr... | Brooks Racer ST 4 | 1,1 | ||||||
20.03 Tue | DL | 10,64 km | 54:10 | 5:05/km | 230 m | 138 bpm | 48,98 | 93 | 180 spm | 1,09 m | 1 °C | Testlauf | Saucony Breakthru 3 | |||||||
1:03:41 | 98 bpm | 36 | Koordinationstrai... | |||||||||||||||||
21.03 Wed | IT | 13,94 km | 1:14:39 | 5:21/km | 136 m | 126 bpm | 50,97 | 94 | 178 spm | 1,05 m | 5 °C | 6*1000m Intervall... | Brooks Racer ST 4 | 1,3 | ||||||
22.03 Thu | ||||||||||||||||||||
23.03 Fri | ||||||||||||||||||||
24.03 Sat | RG | 7,00 km | 41:42 | 5:57/km | 334 m | 123 bpm | 50,45 | 46 | 174 spm | 0,96 m | 9 °C | lockeres Läufchen | Saucony Ride 10 grün | 4,3 | ||||||
25.03 Sun | WA | 2,35 km | 14:51 | 6:19/km | 28 m | 118 bpm | 45,52 | 14 | 166 spm | 0,95 m | -1 °C | Laufen (Straße) | Brooks Racer ST 4 | 0,4 | ||||||
WK | 21,10 km | 1:37:51 | 4:38/km | 391 m | 139 bpm | 53,94 | 157 | 190 spm | 1,13 m | 4 °C | 37. TSG-Halbmarat... | Brooks Racer ST 4 | 3,5 | |||||||
WA | 3,42 km | 19:43 | 5:46/km | 220 m | 115 bpm | 59,48 | 18 | 174 spm | 1,00 m | 12 °C | Auslaufen | Brooks Racer ST 4 | 4,0 | |||||||
26.03 Mon | DL | 10,73 km | 58:42 | 5:28/km | 254 m | 139 bpm | 44,56 | 102 | 176 spm | 1,04 m | 8 °C | FCK Montagslauftr... | On Cloudflow | 3,0 | ||||||
27.03 Tue | ||||||||||||||||||||
28.03 Wed | RG | 11,36 km | 1:09:53 | 6:09/km | 243 m | 153 bpm | 32,88 | 164 | 168 spm | 0,97 m | 10 °C | lockeres Läufchen... | On Cloudflow | 3,1 | ||||||
29.03 Thu | DL | 10,95 km | 55:19 | 5:03/km | 524 m | 135 bpm | 54,25 | 82 | 182 spm | 1,09 m | 9 °C | Ein paar Höhenmet... | Saucony Breakthru 3 | 5,7 | ||||||
30.03 Fri | DL | 8,15 km | 47:58 | 5:53/km | 256 m | 118 bpm | 52,07 | 46 | 172 spm | 0,99 m | 11 °C | Monopol - Diebske... | Saucony Ride 10 grün | 3,4 | ||||||
31.03 Sat | DL | 12,37 km | 1:14:04 | 5:59/km | 356 m | 118 bpm | 50,71 | 71 | 176 spm | 0,95 m | 8 °C | Lockerer LAuf | On Cloudflow | 4,2 | ||||||
28x Laufen | 262,68 km | 23:35:57 | 5:23/km | 5 060 m | 133 bpm | 50,74 | 2146 | 176 spm | 1,04 m | 6 °C | ||||||||||
3x Kraft&Koordination | 3:05:45 | 103 bpm | 117 |
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