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Total distance: 27 702,54 km Number of activities: 3852x JoelH
Total duration: 120d 02:10:20

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Type Distance Duration Pace Elev. avg. HR VO2max VO2max TRIMP Cadence Stride length Temp. Splits Title Equipment CS
01.03  Thu
02.03  Fri
03.03  Sat
04.03  Sun
05.03  Mon
06.03  Tue DL 10,16 km 51:06 5:02/km 333 m 144 bpm 47,82 93 182 spm 1,09 m 10 °C Back on Track, ju... Saucony Ride 10 grün 4,5
1:00:00 31 Koordinationstrai...
07.03  Wed WA 2,90 km 17:48 6:08/km 25 m 122 bpm 44,41 19 168 spm 0,97 m 5 °C FCK Mittwochstrai... Saucony Fastwitch 8 0,8
IT 12,32 km 1:00:08 4:53/km 88 m 153 bpm 42,32 142 184 spm 1,11 m 5 °C FCK Mittwochstrai... Saucony Fastwitch 8 0,0
WA 3,23 km 20:33 6:22/km 49 m 130 bpm 40,32 27 174 spm 0,90 m 6 °C FCK Mittwochstrai... Saucony Fastwitch 8 1,0
08.03  Thu
09.03  Fri
10.03  Sat WA 1,58 km 11:06 7:02/km 40 m 115 bpm 42,90 10 164 spm 0,87 m 12 °C Warmup On Cloudflow 1,5
WK 10,00 km 52:50 5:17/km 123 m 137 bpm 46,25 82 178 spm 1,06 m 12 °C Stadtlauf Eisenberg On Cloudflow
11.03  Sun WA 1,75 km 11:07 6:21/km 16 m 121 bpm 43,52 12 168 spm 0,94 m 9 °C Warmup Saucony Fastwitch 8 0,5
WK 21,10 km 1:41:24 4:48/km 107 m 140 bpm 49,46 171 188 spm 1,11 m 9 °C 40. Bienwald Halb... Saucony Fastwitch 8 0,0
12.03  Mon TDL 12,26 km 1:00:20 4:55/km 151 m 138 bpm 49,95 103 180 spm 1,13 m 11 °C FCK Montagslauftr... Saucony Breakthru 3 1,0
13.03  Tue DL 10,06 km 52:33 5:13/km 154 m 126 bpm 53,26 64 176 spm 1,09 m 6 °C Laufen (Straße) On Cloudflow 1,8
1:02:04 110 bpm 50 Koordination- Zir...
14.03  Wed WA 2,93 km 17:47 6:04/km 20 m 157 bpm 30,56 44 166 spm 0,99 m 7 °C Warmup Brooks Racer ST 4 0,5
IT 12,44 km 1:00:07 4:50/km 98 m 142 bpm 48,39 116 182 spm 1,14 m 7 °C 20, 16, 12 Min. I... Brooks Racer ST 4 0,0
WA 2,90 km 18:14 6:17/km 44 m 119 bpm 46,17 18 170 spm 0,94 m 7 °C Cooldown Brooks Racer ST 4 0,7
15.03  Thu
16.03  Fri DL 9,76 km 52:56 5:25/km 211 m 134 bpm 47,32 77 174 spm 1,06 m 14 °C Homburg - Abendlauf Brooks Racer ST 4 3,1
17.03  Sat TDL 11,82 km 57:21 4:51/km 53 m 135 bpm 51,53 85 186 spm 1,11 m 0 °C Vor dem Frühstück Brooks Racer ST 4 0,0
18.03  Sun DL 15,95 km 1:41:28 6:22/km 452 m 130 bpm 41,23 142 172 spm 0,91 m -3 °C Schlossbergtrail On Cloudflow 4,9
19.03  Mon RG 9,51 km 1:00:17 6:20/km 124 m 115 bpm 47,02 54 168 spm 0,94 m 0 °C FCK Montagslauftr... Brooks Racer ST 4 1,1
20.03  Tue DL 10,64 km 54:10 5:05/km 230 m 138 bpm 48,98 93 180 spm 1,09 m 1 °C Testlauf Saucony Breakthru 3
1:03:41 98 bpm 36 Koordinationstrai...
21.03  Wed IT 13,94 km 1:14:39 5:21/km 136 m 126 bpm 50,97 94 178 spm 1,05 m 5 °C 6*1000m Intervall... Brooks Racer ST 4 1,3
22.03  Thu
23.03  Fri
24.03  Sat RG 7,00 km 41:42 5:57/km 334 m 123 bpm 50,45 46 174 spm 0,96 m 9 °C lockeres Läufchen Saucony Ride 10 grün 4,3
25.03  Sun WA 2,35 km 14:51 6:19/km 28 m 118 bpm 45,52 14 166 spm 0,95 m -1 °C Laufen (Straße) Brooks Racer ST 4 0,4
WK 21,10 km 1:37:51 4:38/km 391 m 139 bpm 53,94 157 190 spm 1,13 m 4 °C 37. TSG-Halbmarat... Brooks Racer ST 4 3,5
WA 3,42 km 19:43 5:46/km 220 m 115 bpm 59,48 18 174 spm 1,00 m 12 °C Auslaufen Brooks Racer ST 4 4,0
26.03  Mon DL 10,73 km 58:42 5:28/km 254 m 139 bpm 44,56 102 176 spm 1,04 m 8 °C FCK Montagslauftr... On Cloudflow 3,0
27.03  Tue
28.03  Wed RG 11,36 km 1:09:53 6:09/km 243 m 153 bpm 32,88 164 168 spm 0,97 m 10 °C lockeres Läufchen... On Cloudflow 3,1
29.03  Thu DL 10,95 km 55:19 5:03/km 524 m 135 bpm 54,25 82 182 spm 1,09 m 9 °C Ein paar Höhenmet... Saucony Breakthru 3 5,7
30.03  Fri DL 8,15 km 47:58 5:53/km 256 m 118 bpm 52,07 46 172 spm 0,99 m 11 °C Monopol - Diebske... Saucony Ride 10 grün 3,4
31.03  Sat DL 12,37 km 1:14:04 5:59/km 356 m 118 bpm 50,71 71 176 spm 0,95 m 8 °C Lockerer LAuf On Cloudflow 4,2
28x Laufen 262,68 km 23:35:57 5:23/km 5 060 m 133 bpm 50,74 2146 176 spm 1,04 m 6 °C
3x Kraft&Koordination 3:05:45 103 bpm 117

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