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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 31.12 Mon | FS | 8,30 km | 40:16 | 4:51/km | 128 bpm | 55,01 | 72 | 184 spm | 1,12 m | 5 °C | Herkulesallee Int... | Salming Speed 6 | 0,0 | |||||||
| 01.01 Tue | DL | 8,12 km | 46:58 | 5:47/km | 44 m | 114 bpm | 52,25 | 55 | 174 spm | 0,99 m | 6 °C | Ganz locker neue ... | Nike Pegasus 35 Turbo | 0,5 | ||||||
| 02.01 Wed | ||||||||||||||||||||
| 03.01 Thu | LL | 21,46 km | 2:06:50 | 5:55/km | 184 m | 118 bpm | 49,09 | 165 | 174 spm | 0,97 m | 0 °C | Fähre und Fernseh... | Nike Pegasus 35 Turbo | 2,2 | ||||||
| 04.01 Fri | TDL | 12,67 km | 59:56 | 4:44/km | 135 bpm | 52,59 | 126 | 186 spm | 1,14 m | -1 °C | Schneegestöber im... | Salming Speed 6 | 0,0 | |||||||
| 5,44 km | 1:22:31 | 15:10/km | 95 bpm | 59 | 0 °C | Schneespaziergang | 0,0 | |||||||||||||
| 05.01 Sat | ||||||||||||||||||||
| 06.01 Sun | LL | 20,03 km | 1:49:09 | 5:27/km | 593 m | 122 bpm | 54,62 | 162 | 178 spm | 1,03 m | 5 °C | Zur Hütte an der ... | Nike Pegasus 35 Turbo | 6,5 | ||||||
| 5x Laufen | 70,58 km | 6:23:09 | 5:26/km | 821 m | 122 bpm | 52,22 | 580 | 178 spm | 1,03 m | 2 °C | ||||||||||
| 1x Wandern | 5,44 km | 1:22:31 | 15:10/km | 95 bpm | 59 | 0 °C | ||||||||||||||
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