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Total distance: 15 712,04 km Number of activities: 1935x JoelH
Total duration: 65d 14:33:20

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TypeDistanceDurationPaceElev.avg. HRVO2maxVO2maxTRIMPCadenceStride lengthTemp.SplitsTitleEquipmentCS
01.01 TueDL8,12 km46:585:47/km44 m114 bpm52.2555174 spm0.99 m6 °CGanz locker neue ...Nike Pegasus 35 Turbo0.5
02.01 Wed
03.01 ThuLL21,46 km2:06:505:55/km184 m118 bpm49.09165174 spm0.97 m0 °CFähre und Fernseh...Nike Pegasus 35 Turbo2.2
04.01 FriTDL12,67 km59:564:44/km135 bpm52.59126186 spm1.14 m-1 °CSchneegestöber im...Salming Speed 60.0
5,44 km1:22:3115:10/km95 bpm590 °CSchneespaziergang0.0
05.01 Sat
06.01 SunLL20,03 km1:49:095:27/km593 m122 bpm54.62162178 spm1.03 m5 °CZur Hütte an der ...Nike Pegasus 35 Turbo6.5
07.01 MonWA3,61 km20:385:43/km22 m113 bpm53.6924174 spm1.01 m5 °CWarmlaufenNike Pegasus 35 Turbo0.8
DL11,49 km59:085:09/km78 m123 bpm54.9089182 spm1.07 m5 °CFCK Montagslauftr...Nike Pegasus 35 Turbo0.8
08.01 TueDL13,19 km1:02:264:44/km89 m137 bpm52.27140182 spm1.16 m4 °CShoppen bei Decat...Salming Speed 61.8
57:0088 bpm29Koordination mit ...
09.01 WedFS12,15 km1:11:555:55/km168 m123 bpm47.00117176 spm0.96 m2 °CFCK Mittwochstrai...Salming Race 62.4
10.01 ThuDL15,84 km1:17:044:52/km394 m133 bpm56.14153182 spm1.13 m1 °CFrankenstein Ost-...Nike Pegasus 35 Turbo1.2
11.01 Fri
12.01 SatDL14,57 km1:26:055:54/km190 m120 bpm48.54123176 spm0.96 m3 °CUm den EisenkeilSaucony Ride 10 blau2.8
13.01 SunDL14,80 km1:15:515:08/km360 m137 bpm49.43170180 spm1.08 m8 °CAutobahnhütteCraft V175 Lite5.0
14.01 MonDL13,45 km1:12:075:22/km34 m126 bpm50.00118180 spm1.04 m4 °CFCK Montagslauftr...On Cloudflow1.0
15.01 TueIT15,16 km1:20:175:18/km130 bpm48.31154176 spm1.07 m5 °CIntervalleSalming Race 6 (Nr.2)0.0
1:01:0586 bpm30Kraft für die Bei...
16.01 WedFS11,09 km1:06:496:01/km157 m123 bpm46.02107174 spm0.95 m3 °CFCK Mittwochstrai...Salming Speed 62.8
17.01 Thu
18.01 FriTDL8,06 km35:554:27/km295 m140 bpm58.4686182 spm1.23 m2 °CErlenbachrunde 4*Nike Pegasus 35 Turbo5.4
19.01 SatIT10,28 km55:445:25/km120 bpm52.3179180 spm1.02 m-4 °CIntervalle für GeliSalming Speed 60.0
Cr4,67 km26:115:36/km218 m128 bpm51.3945180 spm0.99 m-1 °CCross auf dem Har...Brooks Mach 184.4
20.01 Sun
21.01 MonTDL15,27 km1:14:434:54/km100 m133 bpm52.39153182 spm1.12 m-5 °CFCK Montagslauftr...Nike Pegasus 35 Turbo1.4
22.01 Tue
23.01 WedFS12,04 km1:12:246:01/km161 m126 bpm44.57127172 spm0.97 m-2 °CFCK Mittwochstrai...Salming Race 62.9
24.01 Thu
25.01 FriWA2,00 km11:565:58/km11 m118 bpm48.1315172 spm0.97 m0 °CWarmupSalming Race 6 (Nr.2)0.1
WK6,61 km26:364:01/km1 m150 bpm54.5681194 spm1.28 m0 °C4. Flugplatzlaufs...Salming Race 6 (Nr.2)0.0
26.01 SatWA1,84 km11:156:07/km121 bpm44.6316170 spm0.96 m4 °CWarmlaufenBrooks Mach 180.6
WA0,81 km5:396:59/km114 bpm40.556166 spm0.86 m4 °CWarmlaufenBrooks Mach 180.0
WK6,74 km29:204:21/km4 m144 bpm52.9678192 spm1.20 m4 °C35. Leininger Cro...Brooks Mach 180.1
27.01 SunDL10,02 km56:015:35/km585 m128 bpm52.9099178 spm1.00 m5 °CBurg, Weschstell,...Saucony Ride 10 blau7.0
28.01 MonWA2,01 km12:186:07/km109 bpm50.7912170 spm0.96 m2 °CAufwärmenSalming Speed 60.8
TDL12,13 km59:124:53/km72 m129 bpm54.81104180 spm1.14 m2 °CFCK Montagslauftr...Salming Speed 60.8
29.01 TueIT12,03 km1:09:575:49/km127 bpm44.47121176 spm0.98 m3 °CIntervalltraining...Nike Pegasus 35 Turbo1.1
58:2381 bpm24Zirkeltraining
30.01 WedFS11,10 km1:13:506:39/km180 m116 bpm44.1797170 spm0.88 m1 °CFCK Mittwochstrai...Salming Speed 63.4
31.01 Thu
01.02 Fri
02.02 SatLL32 190m2:47:235:12/km134 bpm47.31262186 spm1.03 m4 °CBenefizlauf 42*42Salming Race 6 (Nr.2)0.0
03.02 SunRG5,61 km32:325:48/km272 m115 bpm57.1439172 spm1.00 m3 °CAuslaufenSaucony Ride 10 blau5.0
04.02 MonIT9,03 km52:125:47/km951 m123 bpm59.2580174 spm0.99 m0 °C2*(10*15sec. 7%Be...Salming Speed 67.5
DL7,54 km46:196:09/km46 m114 bpm48.6053172 spm0.95 m2 °CLämmchesbergSalming Speed 61.3
DL11,12 km1:00:275:26/km35 m118 bpm53.7179178 spm1.03 m0 °CFCK Montagslauftr...Salming Speed 60.6
05.02 TueIT10,13 km56:005:32/km120 bpm51.0779178 spm1.02 m4 °CPacemaker für GeliSalming Race 60.0
1:00:0090 bpm31Kraft&Koordinatio...
06.02 Wed
07.02 ThuDL8,54 km54:516:25/km370 m112 bpm51.3161172 spm0.91 m5 °CAuf KöpfchenSaucony Ride 10 blau5.3
08.02 FriLL21,44 km1:45:124:54/km47 m132 bpm52.19201184 spm1.11 m6 °CAn der Isar entlangSalming Speed 60.0
09.02 Sat
10.02 Sun
11.02 MonDL7,33 km42:425:50/km77 m116 bpm51.3153174 spm0.99 m4 °CWarmlaufen mit GeliSalming Speed 61.5
DL12,66 km59:564:44/km61 m133 bpm54.33119186 spm1.14 m4 °CFCK Montagslauftr...Salming Speed 61.3
12.02 TueIT8,43 km48:405:46/km121 bpm47.8972176 spm0.98 m5 °C3*800m + 2*200m a...Salming Race 60.0
46:4386 bpm22Koordination mit ...
13.02 WedFS11,79 km1:10:556:01/km125 m120 bpm47.24104172 spm0.97 m6 °CFCK Mittwochstrai...Nike Pegasus 35 Turbo2.5
14.02 Thu
15.02 FriRG5,52 km37:116:44/km216 m108 bpm50.1436168 spm0.88 m13 °CSunrunSaucony Ride 10 blau4.4
16.02 SatWA1,50 km7:485:12/km147 bpm41.0625172 spm1.12 m10 °CWarmlaufenBrooks Mach 180.0
WK4,62 km18:103:56/km152 bpm54.9059192 spm1.32 m10 °CCrossmeisterschaf...Brooks Mach 180.0
17.02 SunLL15,02 km1:14:064:56/km214 m134 bpm52.32153184 spm1.10 m10 °CSonne & EisSalming Speed 62.7
3,17 km47:0414:51/km102 m104 bpm3914 °CWandern3.1
18.02 MonLL22,24 km2:16:526:09/km329 m113 bpm50.06156172 spm0.94 m15 °CLongrunNike Pegasus 35 Turbo4.0
19.02 Tue44:2190 bpm24Zirkeltraining
20.02 WedFS11,82 km1:14:006:16/km124 m118 bpm45.94102174 spm0.92 m6 °CFCK Mittwochstrai...Salming Race 62.7
21.02 Thu
22.02 FriWA2,74 km18:026:35/km110 bpm45.9218166 spm0.92 m10 °CWarmup 1Salming Race 6 (Nr.2)0.0
WA0,66 km4:356:57/km107 bpm44.324168 spm0.86 m7 °CWarmup 2Salming Race 6 (Nr.2)0.0
WA0,62 km4:196:58/km8 m105 bpm47.413166 spm0.87 m7 °CWarmup 3Salming Race 6 (Nr.2)0.0
WK6,60 km25:453:54/km2 m151 bpm56.1082196 spm1.31 m7 °C4. Flugplatz-Lauf...Salming Race 6 (Nr.2)0.0
23.02 SatWK50m0:08,382:48/km050m Westpfalzmeis...Brooks Mach 18
WA3,25 km15:494:52/km34 m147 bpm45.7345180 spm1.14 m10 °CWarmupSalming Race 61.2
WK800m2:36,063:15/km9800m - Halle West...Brooks Mach 18
24.02 SunLL25,04 km2:11:315:15/km457 m125 bpm53.87211184 spm1.03 m8 °CEnkenbachSalming Speed 65.0
25.02 MonDL9,53 km58:276:08/km160 m113 bpm50.5166176 spm0.93 m-4 °CEarlybirds vor de...Craft V175 Lite2.9
26.02 TueFS2,36 km18:167:44/km95 bpm44.2413152 spm0.85 m8 °CKoordination mit ...Nike Pegasus 35 Turbo0.0
27.02 WedIT15,80 km1:22:375:14/km42 m126 bpm51.58144180 spm1.06 m11 °C5, 10, 15 Min. HM...Salming Race 60.5
28.02 ThuDL8,93 km45:305:06/km347 m133 bpm53.5191178 spm1.10 m13 °CDie Burg hoch, we...Craft V175 Lite5.9
01.03 Fri
02.03 SatLL16,64 km1:30:225:26/km551 m117 bpm58.39112180 spm1.02 m8 °CLeinbachtalNike Pegasus 35 Turbo7.2
03.03 SunTWL10,13 km43:494:20/km369 m138 bpm61.98103190 spm1.22 m10 °CTWL 2*(2km/2km 10...Salming Race 65.5
WA2,22 km12:495:46/km87 m124 bpm50.8319182 spm0.95 m11 °CAuslaufenSalming Race 62.7
04.03 MonDL11,51 km58:165:04/km55 m127 bpm53.3998178 spm1.11 m6 °CFCK Montagslauftr...Salming Speed 60.6
05.03 Tue
06.03 WedIT15,58 km1:20:425:11/km22 m129 bpm50.37156182 spm1.06 m12 °C15, 10, 5 Min. + ...Salming Race 60.5
07.03 Thu
08.03 FriRG3,42 km20:336:01/km168 m109 bpm58.3320176 spm0.95 m7 °CRegenerationCraft V175 Lite3.8
09.03 SatWA2,65 km16:286:13/km20 m113 bpm48.5619170 spm0.95 m12 °CWarmlaufenSalming Race 6 (Nr.2)1.0
WK10,04 km41:114:06/km90 m149 bpm55.03121194 spm1.26 m12 °CEisenberger Stadt...Salming Race 6 (Nr.2)1.2
10.03 Sun
11.03 MonIT15,42 km1:21:535:19/km451 m118 bpm58.85109182 spm1.03 m7 °CPacebunnySalming Race 6
12.03 TueFS8,17 km42:225:11/km11 m129 bpm50.2979178 spm1.08 m9 °CJust for funNike Pegasus 35 Turbo0.0
43:5678 bpm15Zirkeltraining
13.03 WedIT19,06 km1:38:095:09/km165 m128 bpm52.20175180 spm1.08 m7 °CFCK Mittwochstrai...Salming Speed 61.5
14.03 Thu
15.03 FriDL9,97 km58:405:53/km272 m121 bpm49.9587174 spm0.98 m11 °CTrail mit dem FCKSaucony Ride 10 blau4.7
16.03 SatTR17,97 km1:52:456:16/km664 m125 bpm45.21187174 spm0.92 m10 °CTrail über den Ey...Salming Speed 66.8
17.03 Sun
18.03 MonLL21,28 km1:45:504:58/km269 m145 bpm45.73319182 spm1.10 m6 °CFCK Montagslauftr...Salming Race 63.4
19.03 TueRG4,40 km27:486:19/km200 m103 bpm59.0222172 spm0.92 m10 °CLegcheck für GeliSaucony Ride 10 blau4.4
20.03 WedIT21,70 km1:50:215:05/km110 m129 bpm51.98201180 spm1.09 m10 °C18', 13', 8' + 5'...Salming Race 61.5
21.03 Thu
22.03 FriWA2,04 km12:226:04/km115 bpm48.0815168 spm0.98 m15 °CWarmlaufenSalming Race 6 (Nr.2)0.0
WK6,60 km25:543:55/km150 bpm56.2380196 spm1.30 m13 °CFlugplatzlaufseri...Salming Race 6 (Nr.2)0.0
23.03 Sat
24.03 SunDL15,93 km1:18:554:57/km502 m131 bpm55.96151186 spm1.09 m8 °CRuheforst, Mainze...Salming Speed 66.1
25.03 MonLL20,23 km1:40:564:59/km321 m129 bpm54.63183182 spm1.10 m5 °CFCK Montagslauftr...Saucony Ride 10 blau4.0
26.03 Tue
27.03 Wed
28.03 ThuTDL8,54 km40:394:46/km229 m132 bpm57.4982184 spm1.14 m14 °C4km TempoSalming Race 64.8
29.03 Fri
30.03 SatWA1,83 km10:315:45/km123 bpm47.0615172 spm1.01 m23 °CWarmupSalming Race 6 (Nr.2)0.0
WK10,00 km40:524:05/km148 bpm54.68119196 spm1.25 m23 °C29. Hemsbacher Al...Salming Race 6 (Nr.2)0.0
31.03 Sun3,55 km52:5014:53/km135 m97 bpm3617 °CWandern3.2
DL8,24 km41:245:01/km301 m130 bpm56.2377182 spm1.09 m22 °CAn die Sonne gewö...Craft V175 Lite5.0
01.04 MonDL14,52 km1:16:445:17/km156 m122 bpm54.23113180 spm1.05 m17 °CFCK Montagslauftr...Salming Speed 62.2
02.04 Tue
03.04 WedIT19,72 km1:40:355:06/km4 m129 bpm51.12192184 spm1.07 m6 °CIV 21', 16', 11' ...Nike Pegasus 35 Turbo0.0
04.04 Thu
05.04 FriRG5,45 km28:505:17/km179 m122 bpm57.0943180 spm1.05 m8 °CLockernOn Cloudflow3.4
06.04 SatWA2,57 km15:466:08/km2 m112 bpm49.1517174 spm0.94 m17 °CWarmupSalming Race 6 (Nr.2)0.0
WK10,07 km40:584:04/km142 bpm58.70111198 spm1.24 m16 °C33. Sandhofer Str...Salming Race 6 (Nr.2)0.0
07.04 SunWA2,54 km15:526:15/km23 m115 bpm47.8319170 spm0.94 m9 °CWarmupSalming Speed 60.0
WK10,04 km44:164:25/km102 m136 bpm58.08100192 spm1.18 m10 °C7. Rodenbacher Tr...Salming Speed 62.0
08.04 MonTR19,08 km1:40:245:16/km156 m128 bpm50.72178180 spm1.06 m13 °CFCK Montagslauftr...Saucony Ride 10 blau2.2
09.04 Tue
10.04 WedIT8,77 km45:315:11/km2 m125 bpm52.3477184 spm1.05 m10 °CIV 3*1000m mit 60...Salming Race 61.7
WA0,90 km5:005:33/km510 °CAuslaufenBarfuss
11.04 Thu
12.04 Fri
13.04 SatRG5,75 km39:436:54/km192 m110 bpm46.8442170 spm0.85 m2 °CEin wenig Trail i...Craft V175 Lite4.3
14.04 SunWA2,55 km15:516:13/km33 m116 bpm47.6319174 spm0.92 m2 °CWarmupSalming Race 6 (Nr.2)1.2
WK21,32 km1:31:104:17/km148 m146 bpm53.73313196 spm1.19 m2 °C38. TSG Halbmarat...Salming Race 6 (Nr.2)1.3
15.04 MonRG7,57 km46:196:07/km55 m114 bpm48.9654174 spm0.94 m17 °CMehlinger HeideSalming Speed 61.0
16.04 Tue
17.04 WedIT10,65 km58:305:30/km129 bpm46.67114180 spm1.01 m17 °C6*500m + 300m TPSalming Race 60.4
WA1,25 km7:376:06/km124 bpm43.3711176 spm0.93 m17 °CAuslaufenBarfuss0.3
18.04 ThuDL13,16 km1:13:305:35/km125 m124 bpm49.39116178 spm1.01 m21 °C8km Trail mit Gel...Salming Speed 62.0
19.04 FriTR17,38 km1:31:045:14/km313 m133 bpm49.47184182 spm1.05 m23 °CTrail Leiningerlo...Salming Speed 63.8
3,16 km47:2915:02/km136 m107 bpm4623 °CAbendspaziergang3.2
20.04 SatDL10,15 km58:045:43/km158 m116 bpm53.0571176 spm0.99 m22 °CHeiligenbergeNike Pegasus 35 Turbo2.8
21.04 SunDL10,88 km56:225:11/km187 m116 bpm60.3876182 spm1.06 m17 °CEine meiner ganz ...Salming Speed 62.3
22.04 Mon
23.04 TueDL10,75 km1:01:245:43/km22 m116 bpm51.4776178 spm0.98 m11 °CVor der SaunaSalming Miles Lite (2019)0.0
24.04 WedIT9,51 km45:164:46/km2 m132 bpm53.9690186 spm1.13 m15 °CIV 8*500m 10kT, 3...Salming Race 60.4
25.04 Thu
26.04 FriTDL5,44 km23:164:17/km205 m141 bpm61.0158192 spm1.22 m12 °CTDL DeckerSalming Miles Lite (2019)4.0
27.04 SatWA2,95 km16:575:45/km120 bpm48.7023176 spm0.99 m12 °CWarmlaufenSalming Race 6 (Nr.2)0.0
WK5,69 km22:273:57/km149 bpm56.4868198 spm1.28 m12 °C3. Ebert-Park-LaufSalming Race 6 (Nr.2)0.0
28.04 SunLL20,10 km2:06:066:16/km808 m124 bpm46.03198176 spm0.91 m10 °CDonnersbergtrail ...Salming Speed 67.8
29.04 MonDL12,39 km1:00:574:55/km36 m127 bpm55.07104182 spm1.12 m12 °CFCK Montagslauftr...Salming Miles Lite (2019)0.1
30.04 Tue
01.05 WedWA2,11 km14:046:40/km1 m112 bpm44.3015172 spm0.87 m20 °CWarmupSalming Race 6 (Nr.2)0.0
WK10,00 km41:264:09/km12 m147 bpm54.50117196 spm1.23 m20 °C3. Neckar-RunSalming Race 6 (Nr.2)0.0
02.05 ThuTR7,56 km40:005:17/km250 m134 bpm50.4682178 spm1.06 m17 °CTrail Hochspeyer ...Saucony Peregrine ISO4.2
03.05 FriWA1,88 km11:326:08/km53 m104 bpm58.7010170 spm0.96 m12 °CZum BahnhofSaucony Peregrine ISO2.6
TR8,16 km53:116:31/km262 m116 bpm46.9567170 spm0.90 m12 °CTrail mit unwegsa...Saucony Peregrine ISO4.1
04.05 Sat
05.05 SunWA2,08 km13:356:32/km114 bpm44.3116172 spm0.89 m6 °CWarmlaufenSalming Race 6 (Nr.2)0.0
WK8,89 km34:473:55/km12 m149 bpm57.27102198 spm1.29 m8 °C30. Badische MeileSalming Race 6 (Nr.2)0.0
06.05 MonLL20,08 km1:43:185:09/km190 m119 bpm57.72155182 spm1.07 m11 °CFCK Montagslauftr...Salming Miles Lite (2019)2.2
07.05 Tue
08.05 WedWA2,06 km12:105:54/km5 m106 bpm55.3111180 spm0.94 m11 °CWarmlaufenSalming Race 60.9
IT8,24 km39:014:44/km2 m135 bpm52.5787180 spm1.17 m11 °C5*1000m + 600m TPSalming Race 61.3
WA2,29 km13:175:48/km117 bpm49.7316180 spm0.96 m11 °CAuslaufenSalming Race 60.0
09.05 Thu
10.05 FriRG4,31 km25:335:56/km159 m109 bpm57.7325176 spm0.96 m16 °CBeine lockernNike Pegasus 35 Turbo3.9
11.05 SatWA1,78 km11:276:26/km117 bpm43.7814164 spm0.95 m11 °CWarmupSalming Race 6 (Nr.2)0.0
WK21,34 km1:30:504:15/km11 m143 bpm54.98233196 spm1.20 m12 °CDämmermarathon 20...Salming Race 6 (Nr.2)0.0
12.05 Sun
13.05 MonDL5,73 km29:025:04/km90 m129 bpm53.4453176 spm1.12 m15 °CWiesenthalerhofSalming Miles Lite (2019)1.8
DL10,37 km56:405:28/km89 m121 bpm52.3581178 spm1.03 m15 °CFCK Montagslauftr...Salming Miles Lite (2019)2.0
14.05 Tue
15.05 WedWA3,39 km17:505:16/km124 bpm51.9930176 spm1.08 m15 °CWarmup mit einem ...Salming Race 60.0
WA0,78 km4:095:19/km2 m114 bpm57.714182 spm1.03 m15 °CWarmupSalming Race 60.0
WK3 000m11:213:47/km1 m151 bpm58.2935196 spm1.35 m15 °C3000m VereinsrennenSalming Race 60.0
WA0,97 km5:295:39/km120 bpm49.707176 spm1.01 m15 °CAuslaufenBarfuss0.3
16.05 ThuWA1,57 km8:285:24/km41 m115 bpm60.5110174 spm1.07 m15 °CZum BahnhofMizuno Mujin 4 GTX2.5
TR8,68 km55:536:26/km290 m117 bpm47.2873170 spm0.91 m15 °CHochspeyer - Fran...Mizuno Mujin 4 GTX4.1
17.05 Fri
18.05 Sat
19.05 SunWA2,27 km13:596:10/km112 bpm48.7115170 spm0.95 m14 °CWarmlaufenSalming Race 6 (Nr.2)0.0
WK10,07 km43:194:18/km12 m142 bpm54.96107194 spm1.20 m14 °C48. Frühlingslauf...Salming Race 6 (Nr.2)0.0
20.05 MonDL10,85 km57:465:19/km100 m122 bpm53.5685178 spm1.06 m15 °CFCK Montagslauftr...Saucony Peregrine ISO0.8
21.05 Tue
22.05 WedIT11,82 km57:104:50/km4 m135 bpm51.24126184 spm1.12 m19 °CIV 6*1000m + 600TPSalming Race 61.7
WA0,65 km4:136:29/km117 bpm43.325172 spm0.90 m18 °CAuslaufenBarfuss0.3
23.05 Thu
24.05 Fri
25.05 SatWA2,48 km15:546:25/km13 m118 bpm44.0921168 spm0.93 m15 °CWarmlaufenSaucony Peregrine ISO0.0
WK10,13 km1:02:316:10/km432 m142 bpm39.31154174 spm0.93 m16 °C3. Donnersbergtra...Saucony Peregrine ISO6.1
26.05 SunDL17,81 km1:43:015:47/km403 m115 bpm53.87125178 spm0.97 m15 °CAbendlaufstreckeSalming Speed 65.5
27.05 MonDL11,24 km59:305:18/km78 m124 bpm52.4793180 spm1.05 m18 °CFCK Montagslauftr...Craft V175 Lite1.9
28.05 TueDL14,48 km1:08:254:43/km441 m131 bpm59.16128188 spm1.13 m17 °C10km MRT + Ein- u...Nike Pegasus 35 Turbo6.5
29.05 WedWA2,10 km12:315:58/km2 m109 bpm52.6512178 spm0.94 m17 °CWarmupSalming Race 60.3
IT6,08 km31:215:09/km132 bpm48.8564174 spm1.11 m17 °C2*(4*400m) + 200m...Brooks Mach 181.0
WA1,04 km7:357:18/km108 bpm41.367170 spm0.81 m16 °CAuslaufenBarfuss0.5
30.05 Thu
31.05 FriWA2,85 km17:476:14/km105 m123 bpm46.4926170 spm0.94 m22 °CWarmupSalming Speed 63.1
WK9,52 km41:444:23/km174 m149 bpm51.85125192 spm1.19 m22 °C14. Wildsaulauf M...Salming Speed 63.6
WA0,62 km4:447:38/km11 m116 bpm37.385150 spm0.87 m21 °CAuslaufenSalming Speed 61.1
01.06 Sat
02.06 SunLL16,72 km1:41:246:04/km174 m107 bpm53.7097176 spm0.94 m17 °CMit Geli Brötchen...Salming Miles Lite (2019)2.2
03.06 MonLL22,33 km2:01:005:25/km260 m122 bpm52.68179182 spm1.01 m23 °CFCK Montagslauftr...Salming Speed 63.6
04.06 Tue
05.06 Wed
06.06 Thu
07.06 FriWA1,87 km13:267:11/km82 m104 bpm48.9611170 spm0.82 m17 °CWarmupSalming Speed 62.6
WK15,25 km1:05:424:18/km378 m148 bpm54.39189192 spm1.21 m17 °C33. Abendlauf Fra...Salming Speed 65.1
08.06 Sat
09.06 SunLL19,55 km1:45:275:24/km712 m127 bpm53.22180180 spm1.03 m20 °CIsenachSaucony Ride 10 blau6.6
10.06 MonDL12,12 km1:11:385:55/km379 m111 bpm55.9176178 spm0.95 m17 °CLeinbachtalNike Pegasus 35 Turbo6.1
11.06 Tue
12.06 Wed
13.06 ThuRG3,97 km22:205:38/km11 m119 bpm50.8730176 spm1.01 m24 °CBillstedt kurze R...Newton Gravity 80.0
14.06 FriWA1,92 km12:176:24/km7 m114 bpm46.1514170 spm0.92 m23 °CWarmupNewton Gravity 80.0
WK15,08 km1:05:384:21/km146 bpm51.69180192 spm1.20 m23 °CAlsterrun 2019Newton Gravity 80.0
15.06 Sat
16.06 SunRG1,73 km9:245:26/km109 bpm58.819176 spm1.05 m14 °CBrötchenserviceSalming Speed 60.0
4,57 km1:25:1918:40/km89 bpm4015 °CStrandspaziergang0.0
DL9,08 km43:384:48/km131 bpm53.8781156 spm1.33 m15 °CVrist - HausstreckeSalming Speed 60.0
17.06 MonDL1,60 km7:354:44/km113 bpm66.678180 spm1.17 m15 °CBrötchen-ServiceHoka ONE ONE Carbon X0.0
DL9,07 km52:425:49/km108 bpm54.7450174 spm0.99 m16 °CLocker mit GeliNew Balance Vazee Summit0.0
18.06 TueDL9,38 km53:185:41/km133 bpm42.86106182 spm0.97 m18 °CStrandlaufNew Balance Vazee Summit0.0
19.06 WedDL1,59 km7:274:41/km112 bpm68.378178 spm1.20 m16 °CBrötchenserviceHoka ONE ONE Carbon X0.0
DL15,79 km1:33:475:56/km111 bpm51.5698178 spm0.95 m18 °CHaarum HavnSalming Speed 60.0
20.06 ThuRG1,59 km8:245:17/km106 bpm62.927154 spm1.23 m14 °CBrötchenserviceHoka ONE ONE Carbon X0.0
21.06 Fri32,51 km2:05:1415,6 km/h56 m98 bpm10516 °CBovbjerg Fyr0.0
DL8,23 km48:465:56/km114 bpm50.0557176 spm0.96 m14 °CStrandrunSalming Speed 60.0
22.06 Sat
23.06 SunRG1,56 km8:015:08/km109 bpm63.018166 spm1.17 m14 °CBrötchenserviceSalming Miles Lite (2019)0.0
WA1,52 km9:256:12/km110 bpm49.489174 spm0.93 m18 °CWarmupSalming Speed 60.0
WK8,52 km37:404:25/km153 bpm47.00125192 spm1.18 m23 °C20. North Sea Bea...Salming Speed 60.0
24.06 MonDL9,59 km44:424:40/km135 bpm53.5694188 spm1.14 m19 °CLangerhuseHoka ONE ONE Carbon X0.0
25.06 TueDL1,58 km7:524:59/km108 bpm66.258182 spm1.10 m18 °CBrötchenserviceNewton Gravity 80.0
26.06 WedLL14,72 km1:24:495:46/km109 bpm54.7185178 spm0.98 m15 °CThyborøn - VristNewton Gravity 80.0
27.06 Thu
28.06 FriDL1,58 km7:585:03/km111 bpm63.128164 spm1.21 m15 °CBrötchenserviceSalming Miles Lite (2019)0.0
LL21,43 km2:08:546:01/km41 m116 bpm48.29159176 spm0.94 m19 °CPlanetenwegNew Balance Vazee Summit0.0
29.06 SatDL11,28 km1:01:125:26/km1 m126 bpm48.98106180 spm1.02 m31 °CBremenNewton Gravity 80.0
30.06 SunDL12,10 km59:564:57/km374 m134 bpm54.16122186 spm1.09 m34 °CLeinbachtalHoka ONE ONE Carbon X6.2
01.07 MonDL11,23 km58:215:12/km78 m117 bpm57.9473182 spm1.06 m29 °CFCK Montagslauftr...New Balance Vazee Summit1.1
02.07 Tue
03.07 WedWA1,98 km12:286:18/km5 m115 bpm46.3715166 spm0.96 m26 °CWarmupNewton Gravity 80.0
IT9,27 km45:204:53/km137 bpm49.38104180 spm1.14 m26 °C10*400m 5k +200m ...Newton Gravity 80.7
04.07 ThuDL12,64 km1:05:155:10/km419 m130 bpm54.02118182 spm1.06 m26 °CWeißenbach , Sens...Salming Race 66.3
05.07 Fri
06.07 Sat
07.07 SunLL15,78 km1:35:546:05/km321 m116 bpm50.19118176 spm0.93 m17 °CFriedrichsbrunnen...Salming Miles Lite (2019)4.3
08.07 MonDL11,24 km58:195:11/km34 m124 bpm53.2890182 spm1.06 m19 °CFCK Montagslauftr...Salming Race 60.0
09.07 TueDL5,09 km26:415:15/km121 m130 bpm52.2350178 spm1.07 m19 °CWeschdellSalming Miles Lite (2019)2.6
10.07 WedIT9,71 km48:385:01/km131 bpm51.1995184 spm1.09 m26 °CIV 6*800m + 400m ...Salming Race 6 (Nr.2)0.5
WA1,96 km13:477:02/km111 bpm41.8614168 spm0.85 m25 °CAuslaufenBarfuss0.7
11.07 ThuWA2,52 km13:505:29/km34 m126 bpm49.8822176 spm1.04 m21 °CWarmupSalming Speed 61.1
WK5,13 km20:354:01/km120 m153 bpm56.0469192 spm1.30 m22 °CUniwaldlaufSalming Speed 62.8
12.07 Fri
13.07 SatRG5,70 km33:355:54/km11 m113 bpm51.2037176 spm0.96 m23 °CAn den RheinSalming Race 6 (Nr.2)0.0
14.07 SunWA1,81 km11:176:14/km112 bpm48.0212176 spm0.91 m17 °CWarmupSalming Race 6 (Nr.2)0.0
WK7,73 km30:363:58/km1 m149 bpm56.2990198 spm1.28 m18 °C31. Brezelfestlau...Salming Race 6 (Nr.2)0.0
15.07 MonDL10,67 km58:345:29/km90 m123 bpm50.9188176 spm1.04 m28 °CFCK Montagslauftr...Salming Miles Lite (2019)1.6
16.07 TueLL24,18 km2:05:005:10/km269 m132 bpm50.04244184 spm1.05 m24 °CRuheforst West un...Hoka ONE ONE Carbon X3.2
17.07 WedIT8,93 km45:505:08/km6 m126 bpm52.5779180 spm1.08 m26 °C5*1000m MRT + 400...Salming Speed 6 blau1.9
18.07 Thu
19.07 Fri
20.07 SatWA1,63 km10:116:15/km118 bpm44.8913170 spm0.94 m32 °CWarmupNewton Gravity 80.0
WK10,08 km44:444:26/km134 bpm57.5295188 spm1.20 m32 °C4. Bahnstadt-Lauf...Newton Gravity 80.0
21.07 SunDL13,17 km1:24:326:25/km408 m111 bpm50.4791174 spm0.90 m21 °CEtwas Trail, etwa...Salming Speed 66.2
22.07 MonDL12,42 km59:464:49/km33 m138 bpm50.15137186 spm1.12 m30 °CFCK Montagslauftr...Salming Miles Lite (2019)0.1
23.07 Tue
24.07 WedDL11,16 km1:06:536:00/km264 m125 bpm46.33107172 spm0.97 m37 °CIm Schatten ist e...Saucony Peregrine ISO3.8
25.07 Thu
26.07 Fri
27.07 SatRG5,47 km31:595:51/km176 m116 bpm53.7739178 spm0.96 m24 °CDeckerSalming Race 64.2
28.07 SunWA2,29 km14:356:22/km1 m113 bpm46.3716172 spm0.91 m19 °CWarmupSalming Race 6 (Nr.2)0.0
WK10,06 km41:594:10/km13 m146 bpm54.64117196 spm1.22 m20 °C37. Sander Straße...Salming Race 6 (Nr.2)0.0
29.07 MonDL12,52 km59:144:44/km33 m135 bpm52.92124186 spm1.14 m28 °CFCK Montagslauftr...Salming Speed 6 blau0.0
30.07 TueDL10,75 km55:145:08/km198 m136 bpm49.14119178 spm1.09 m25 °CAuf die Suppensch...New Balance Vazee Summit2.8
31.07 WedIT12,82 km1:09:435:26/km2 m127 bpm48.33124178 spm1.03 m25 °CFCK Mittwochstrai...Salming Race 60.0
WA0,64 km4:477:28/km111 bpm38.524164 spm0.82 m23 °CAuslaufenBarfuss1.1
01.08 Thu
02.08 FriDL11,95 km1:12:106:02/km163 m119 bpm47.8797174 spm0.95 m27 °CCrocodile RockSaucony Ride 10 blau3.3
03.08 SatWA1,83 km11:186:10/km111 bpm49.1512172 spm0.94 m24 °CWarmupHoka ONE ONE Carbon X0.0
WK25,24 km2:00:334:47/km22 m134 bpm52.64245190 spm1.10 m24 °C35. Bellheimer So...Hoka ONE ONE Carbon X0.0
04.08 Sun
05.08 MonDL14,82 km1:17:015:12/km55 m125 bpm52.70126180 spm1.07 m28 °CFCK Montagslauftr...Salming Speed 60.0
06.08 TueDL12,57 km1:09:445:33/km101 m120 bpm51.8797176 spm1.02 m25 °CDaubenbornerhofCraft V175 Lite1.3
07.08 WedIT12,67 km1:04:175:04/km131 bpm50.38126176 spm1.12 m20 °C4*2000m 3*MRT, 1*...Newton Gravity 80.0
WA0,96 km6:166:32/km114 bpm44.367170 spm0.90 m21 °CAuslaufenBarfuss0.4
08.08 Thu
09.08 FriRG5,63 km33:566:02/km176 m114 bpm52.8040174 spm0.95 m30 °CGanz lockerNew Balance Vazee Summit4.1
10.08 SatWA1,31 km8:166:19/km2 m113 bpm47.089172 spm0.92 m25 °CWarmupSalming Race 6 (Nr.2)0.5
WK9,88 km42:414:19/km101 m147 bpm52.92121192 spm1.21 m25 °C25. Residenzfestl...Salming Race 6 (Nr.2)2.1
11.08 SunLL25,03 km2:20:295:37/km411 m124 bpm49.98214182 spm0.98 m21 °CEiswoogSalming Miles Lite (2019)4.4
12.08 MonDL11,43 km1:00:575:20/km123 m122 bpm53.6691176 spm1.07 m17 °CFCK Montagslauftr...New Balance Vazee Summit1.7
13.08 TueTDL15,06 km1:15:185:00/km102 m128 bpm53.90130180 spm1.11 m20 °C10km Pace 4:50Newton Gravity 81.5
14.08 WedIT11,75 km1:03:015:22/km9 m125 bpm50.31107180 spm1.04 m21 °C4*1000mSalming Race 6 (Nr.2)0.0
WA0,93 km6:156:43/km1 m109 bpm45.436172 spm0.87 m21 °CAuslaufenBarfuss0.5
15.08 Thu
16.08 FriRG9,26 km58:376:20/km166 m118 bpm46.2178172 spm0.92 m21 °CRegeneration mit ...Salming Speed 6 blau2.8
17.08 SatLL28,09 km2:34:465:31/km282 m118 bpm53.72203182 spm1.00 m18 °CEselsfürth - Otte...Salming Miles Lite (2019)3.5
18.08 Sun5,77 km1:28:5815:25/km308 m91 bpm5225 °CWandern5.6
19.08 MonTDL16,11 km1:18:524:54/km39 m132 bpm52.36156184 spm1.11 m23 °CFCK Montagslauftr...Nike Pegasus 35 Turbo0.1
20.08 TueDL11,04 km1:00:445:30/km323 m118 bpm56.3779178 spm1.02 m19 °C60 Min. 11kmNewton Gravity 85.5
21.08 WedIT17,25 km1:40:435:50/km11 m123 bpm46.29162172 spm1.00 m22 °C4*3000m + 5Min. ...Newton Gravity 80.9
22.08 Thu
23.08 FriRG8,15 km47:515:52/km242 m115 bpm53.7857174 spm0.98 m27 °CToter Weg mit GeliSalming Speed 6 blau4.8
24.08 SatLL30,23 km2:47:575:33/km11 m123 bpm49.18255182 spm0.99 m25 °C30km LongrunSalming Race 6 (Nr.2)0.0
25.08 Sun
26.08 MonDL15,61 km1:24:405:25/km128 m127 bpm49.40145178 spm1.04 m28 °CZu schnell für he...New Balance Vazee Summit1.7
27.08 TueDL12,40 km1:08:455:33/km525 m124 bpm53.89107176 spm1.02 m30 °CWarm warsSalming Speed 6 blau6.6
28.08 WedTDL15,01 km1:13:284:54/km3 m139 bpm48.30171184 spm1.11 m32 °C12 km Pace 4:50Newton Gravity 80.6
WA2,39 km14:506:12/km117 bpm45.7618174 spm0.93 m29 °CAuslaufenBarfuss0.8
29.08 Thu
30.08 FriRG8,19 km45:555:36/km311 m126 bpm51.4875174 spm1.03 m28 °CLocker vor dem la...Salming Speed 6 blau4.9
31.08 SatLL33,03 km3:00:275:28/km925 m123 bpm53.65272182 spm1.01 m13 °CLongrunSalming Race 6 (Nr.2)7.0
FS5,13 km27:075:17/km8 m118 bpm55.3438182 spm1.04 m31 °CFCK SommerfestNewton Gravity 80.0
01.09 Sun4,93 km1:15:2415:18/km209 m102 bpm6023 °CÄscherausche4.3
02.09 MonRG9,53 km59:536:17/km206 m115 bpm48.5177170 spm0.94 m22 °CLebenslaufstreckeSaucony Peregrine ISO3.7
03.09 Tue
04.09 WedIT10,39 km56:415:27/km6 m127 bpm48.19106174 spm1.05 m25 °C5*1000m 3kRT + 40...Salming Race 61.0
WA1,65 km11:487:09/km110 bpm41.4512170 spm0.82 m24 °CAuslaufenBarfuss0.0
05.09 ThuRG10,67 km59:555:37/km302 m115 bpm58.5571176 spm1.01 m18 °CLocker ins Leinba...Hoka ONE ONE Carbon X5.9
06.09 Fri
07.09 SatRG5,48 km32:045:51/km201 m111 bpm59.8234178 spm0.96 m11 °CDeckerSalming Miles Lite (2019)4.4
08.09 SunWA2,04 km13:476:45/km105 bpm46.9512174 spm0.85 m13 °CWarmup mit GeliSalming Race 6 (Nr.2)0.0
WK10,12 km41:274:06/km12 m146 bpm55.98113196 spm1.25 m13 °C40. Golfparklauf ...Salming Race 6 (Nr.2)0.0
09.09 MonDL18,03 km1:40:505:36/km154 m117 bpm53.59128178 spm1.00 m17 °CFCK Montagslauftr...Salming Speed 6 blau1.7
10.09 TueDL16,26 km1:25:235:15/km584 m128 bpm56.62153182 spm1.05 m19 °CWeißenbachSalming Speed 6 blau6.6
11.09 WedTDL19,75 km1:36:414:54/km167 m129 bpm55.78163188 spm1.09 m8 °C15km MRT TDL zur ...Newton Gravity 80.1
12.09 Thu
13.09 FriWA1,70 km9:475:45/km8 m115 bpm50.7311174 spm1.00 m12 °CZum BahnhofSalming Race 6 (Nr.2)0.6
LL33,85 km2:54:025:08/km256 m124 bpm55.07261184 spm1.06 m16 °CIKEA - FrankensteinSalming Race 6 (Nr.2)0.0
14.09 Sat6,01 km1:30:4915:07/km12 m103 bpm7618 °CRunde um Struckla...0.0
15.09 Sun4,86 km1:16:3515:45/km26 m104 bpm6516 °CNordstrand0.0
RG11,02 km1:04:225:50/km22 m110 bpm53.6166178 spm0.96 m18 °CTreiben im WindSalming Miles Lite (2019)0.0
16.09 MonDL14,68 km1:20:145:28/km31 m114 bpm55.7390182 spm1.01 m14 °CInselerkundungNewton Gravity 80.0
2,63 km39:3215:02/km5 m103 bpm3115 °CNorderhafen0.0
17.09 TueIT16,82 km1:30:285:23/km35 m119 bpm53.83115184 spm1.01 m13 °CSturmintervalleNewton Gravity 80.0
6,15 km1:23:0913:31/km12 m110 bpm8613 °CInselwanderung0.0
18.09 WedDL16,93 km1:28:235:13/km20 m122 bpm53.87125186 spm1.03 m14 °CInselrundeSalming Race 6 (Nr.2)0.0
5,51 km1:12:0013:04/km12 m111 bpm7715 °CMarmelade holen0.0
19.09 Thu9,82 km2:29:3615:14/km16 m104 bpm12811 °CPellworm0.0
20.09 FriLL37,25 km3:16:075:16/km65 m122 bpm53.42285186 spm1.02 m16 °CLongrun mit Endbe...Salming Race 6 (Nr.2)0.0
21.09 Sat
22.09 SunRG12,02 km1:11:325:57/km303 m120 bpm51.0699178 spm0.94 m16 °CBeine LockernSalming Miles Lite (2019)3.4
23.09 MonRG9,74 km58:195:59/km166 m111 bpm54.3162176 spm0.95 m17 °CFCK Montagslauftr...Nike Pegasus 35 Turbo1.3
0:010Other indoor
24.09 TueIT18,15 km1:31:555:04/km70 m127 bpm53.50130184 spm1.07 m16 °C3*4000m MRT und e...Newton Gravity 80.0
25.09 WedIT7,96 km47:145:56/km144 m118 bpm51.1460172 spm0.98 m14 °C3*1000m HMRTSalming Race 61.6
26.09 Thu
27.09 Fri
28.09 SatRG5,42 km32:205:58/km66 m115 bpm51.2638182 spm0.92 m14 °CWarmup zum DeckerSalming Speed 6 blau1.0
29.09 SunWA1,78 km12:136:52/km8 m111 bpm43.8612174 spm0.84 m14 °CWarmlaufenSalming Race 6 (Nr.2)0.0
WK21,10 km1:34:264:29/km128 m143 bpm52.77238192 spm1.16 m14 °CWeinheim HerbstlaufSalming Race 6 (Nr.2)0.0
30.09 MonRG9,83 km59:076:01/km89 m114 bpm50.7968178 spm0.93 m15 °CFCK Montagslauftr...New Balance Vazee Summit0.0
01.10 Tue
02.10 WedIT19,01 km1:35:125:00/km259 m130 bpm54.40163186 spm1.07 m11 °C3*5000m MRTNewton Gravity 80.0
03.10 Thu
04.10 FriRG7,87 km47:366:03/km127 m116 bpm50.6058176 spm0.94 m14 °CGrün-Weiss RundeSalming Miles Lite (2019)1.7
05.10 SatLL25,02 km2:11:515:16/km252 m121 bpm55.58187186 spm1.02 m11 °CIsenach - Limburg...Salming Race 6 (Nr.2)0.5
06.10 Sun
07.10 MonRG12,36 km1:15:026:04/km154 m113 bpm51.3783176 spm0.94 m12 °CFCK Montagslauftr...Salming Speed 6 blau1.0
08.10 TueIT8,78 km45:365:12/km28 m124 bpm53.4767182 spm1.06 m13 °C3*1500m MRTNewton Gravity 80.0
09.10 WedRG8,46 km49:425:52/km40 m114 bpm51.3758172 spm0.99 m12 °CLocker mit Lauf-A...Nike Pegasus 35 Turbo0.0
10.10 Thu
11.10 Fri
12.10 SatRG5,58 km35:476:25/km29 m108 bpm49.3534174 spm0.90 m6 °COlympiaparkNewton Gravity 80.0
13.10 SunWK42,20 km3:29:134:57/km131 m138 bpm48.59469190 spm1.06 m24 °CMünchen Marathon ...Salming Race 6 (Nr.2)0.0
14.10 Mon
15.10 TueDL5,55 km27:445:00/km66 m128 bpm55.4349182 spm1.10 m20 °CSteigerungslaufSalming Miles Lite (2019)0.9
16.10 WedRG6,76 km41:486:11/km46 m109 bpm51.3541176 spm0.92 m16 °CGeli neue SchuheSalming Speed 6 blau0.0
17.10 Thu
18.10 Fri
19.10 SatWA1,77 km11:196:24/km20 m116 bpm46.5913172 spm0.91 m15 °CWarmupSalming Race 6 (Nr.2)0.0
WK10,00 km42:294:15/km57 m147 bpm53.83111194 spm1.21 m15 °C28. Feudenheimer ...Salming Race 6 (Nr.2)0.0
20.10 SunRG9,69 km59:386:09/km151 m115 bpm49.9270178 spm0.91 m15 °CDreispitzSalming Miles Lite (2019)1.6
21.10 MonDL14,36 km1:19:035:30/km197 m137 bpm44.77200180 spm1.01 m14 °CFCK Montagslauftr...Nike Pegasus 35 Turbo1.3
22.10 Tue
23.10 WedIT8,15 km47:475:52/km122 bpm46.4966170 spm1.00 m13 °C10 * 1 Min. Inter...Newton Gravity 8
24.10 ThuFS10,27 km49:064:47/km51 m138 bpm51.09109184 spm1.14 m18 °CLeinbachtalNewton Gravity 80.0
25.10 Fri
26.10 SatDL17,85 km1:45:055:53/km157 m112 bpm53.24109180 spm0.94 m3 °CEarly BirdSalming Speed 6 blau0.3
27.10 SunDL16,28 km1:40:576:12/km299 m115 bpm50.04117176 spm0.92 m15 °CIsenach - Hertlin...Salming Miles Lite (2019)2.7
28.10 MonDL11,82 km56:014:44/km127 m132 bpm56.39102188 spm1.12 m4 °CFCK Montagslauftr...Newton Gravity 80.7
29.10 Tue
30.10 WedFS9,04 km46:405:10/km122 m128 bpm53.6781184 spm1.05 m-2 °CDorfrundeSalming Speed 6 blau1.2
31.10 Thu
01.11 FriWA2,71 km16:566:15/km15 m116 bpm47.0620174 spm0.92 m9 °CWarmupNewton Gravity 80.0
WK10,00 km40:594:06/km30 m148 bpm55.10107196 spm1.24 m9 °C22. Hockenheimrin...Newton Gravity 80.0
02.11 SatWA2,78 km15:195:31/km21 m121 bpm52.3021178 spm1.02 m12 °CWarmupSalming Race 6 (Nr.2)0.0
WK6,93 km29:134:13/km105 m148 bpm55.6281196 spm1.21 m12 °C40. Fackellauf Ro...Salming Race 6 (Nr.2)1.0
03.11 SunLL28,52 km2:36:595:30/km459 m125 bpm51.60240184 spm0.99 m11 °CLange Runde um Fr...Salming Miles Lite (2019)2.9
04.11 MonDL13,53 km1:16:305:39/km132 m118 bpm52.5896182 spm0.97 m8 °CFCK Montagslauftr...Salming Speed 6 blau0.2
05.11 Tue
06.11 WedIT11,91 km1:11:346:01/km122 bpm45.09105172 spm0.97 m8 °C3*100m + 5*1000m ...Newton Gravity 8
07.11 Thu
08.11 FriFS10,26 km49:004:47/km63 m136 bpm52.55100184 spm1.14 m5 °CFranzosenwoog und...Salming Speed 6 blau0.0
09.11 SatDL15,05 km1:27:155:48/km193 m171 bpm28.88261182 spm0.95 m5 °CRunde um BaalbornSalming Miles Lite (2019)1.1
10.11 Sun
11.11 MonFS12,53 km1:15:536:03/km360 m131 bpm44.91136180 spm0.92 m4 °C3*3 am BetzeSalming Race 6 (Nr.2)4.5
DL10,05 km55:275:31/km57 m121 bpm51.7176186 spm0.97 m4 °CFCK Montagslauftr...Salming Race 6 (Nr.2)0.0
12.11 Tue
13.11 WedWA2,03 km11:585:54/km4 m108 bpm54.3611180 spm0.94 m4 °CEinlaufenSalming Race 6 (Nr.2)0.0
IT8,36 km48:205:47/km126 bpm45.2870170 spm1.02 m4 °C4*200m+4*400m+4*2...Salming Race 6 (Nr.2)
14.11 Thu
15.11 Fri
16.11 Sat
17.11 Sun
18.11 Mon
19.11 Tue
20.11 Wed
21.11 Thu
22.11 Fri
23.11 SatRG6,33 km40:096:21/km121 m119 bpm46.7452176 spm0.90 m7 °CReintegrationSaucony Peregrine ISO2.0
24.11 Sun4,34 km1:04:0514:46/km113 m105 bpm562 °CKleiner Spazierga...2.8
25.11 MonDL11,08 km58:325:17/km57 m125 bpm52.1289184 spm1.03 m6 °CFCK Montagslauftr...Salming Speed 6 blau0.0
26.11 TueTR23,11 km2:50:517:24/km1.013 m133 bpm36.05331164 spm0.82 m8 °CNeckarsteig mit C...Saucony Peregrine ISO7.2
27.11 WedIT9,85 km1:00:416:10/km125 bpm42.3291164 spm0.99 m10 °CFCK Mittwochstrai...Newton Gravity 8
28.11 Thu
29.11 FriDL17,12 km1:49:486:25/km189 m113 bpm47.70120174 spm0.90 m5 °CFCk FreitagstruppeSalming Miles Lite (2019)0.6
30.11 Sat
01.12 SunLL18,92 km1:54:506:04/km206 m115 bpm50.02133178 spm0.93 m1 °CHochspeyer - Stei...Salming Speed 6 blau1.0
02.12 MonDL12,76 km1:01:034:47/km82 m138 bpm51.39132184 spm1.14 m0 °CFCK Montagslauftr...Nike Pegasus 35 Turbo0.0
03.12 TueFS10,97 km57:065:12/km181 m135 bpm49.62114182 spm1.06 m4 °CDorfrundeHoka ONE ONE Carbon X2.3
04.12 WedIT6,72 km1:05:109:42/km334 m124 bpm28.9898158 spm0.65 m-2 °CWestkurve TreppenSalming Race 6 (Nr.2)4.7
05.12 Thu
06.12 FriRG10,01 km57:595:48/km129 m117 bpm52.1273178 spm0.97 m4 °CDorfrundeSalming Speed 6 blau1.0
07.12 SatLL24,01 km1:55:164:48/km126 m133 bpm53.79218192 spm1.08 m7 °CIntensiver LongrunSalming Speed 6 blau0.0
08.12 SunLL15,64 km1:30:035:45/km218 m119 bpm51.76116184 spm0.94 m8 °CNeuhemsbachSalming Miles Lite (2019)1.1
09.12 MonTDL12,83 km59:164:37/km72 m158 bpm42.93218188 spm1.15 m5 °CFCK Montagslauftr...Newton Gravity 80.0
10.12 Tue
11.12 WedIT11,51 km1:01:295:21/km129 bpm48.32103178 spm1.05 m3 °C5*1000m + 400m TP...Newton Gravity 8
12.12 Thu
13.12 FriRG10,02 km1:00:466:04/km144 m112 bpm52.0666176 spm0.94 m3 °CDorfrundeSalming Miles Lite (2019)1.2
14.12 SatLL17,01 km1:27:595:10/km266 m124 bpm57.19135188 spm1.03 m8 °CWeihnachsbaum geh...Salming Speed 6 blau0.9
15.12 SunRG6,75 km38:245:41/km79 m113 bpm55.2842180 spm0.98 m9 °CDem Regen ausgewi...Salming Miles Lite (2019)1.0
16.12 MonRG6,54 km41:006:16/km88 m111 bpm50.6742174 spm0.92 m8 °CLämmchesbergNike Pegasus 35 Turbo0.6
DL11,06 km58:385:18/km58 m120 bpm54.8678182 spm1.04 m8 °CFCK Montagslauftr...Nike Pegasus 35 Turbo0.0
17.12 Tue
18.12 WedIT8,29 km54:286:34/km18 m115 bpm43.9570164 spm0.93 m8 °CFCK Mittwochstrai...Salming Race 6 (Nr.2)0.0
19.12 Thu
20.12 FriRG10,81 km1:09:176:25/km138 m114 bpm47.5478174 spm0.90 m9 °CVor der SaunaSalming Miles Lite (2019)0.8
21.12 SatLL30,06 km2:42:525:25/km249 m120 bpm53.89218186 spm0.99 m6 °CLongrunSalming Race 6 (Nr.2)0.2
22.12 Sun
23.12 MonDL10,06 km56:095:35/km262 m128 bpm50.7394182 spm0.98 m7 °CAuf und abNew Balance Vazee Summit3.5
DL11,06 km58:435:19/km61 m178 bpm29.05311184 spm1.02 m6 °CFCK Montagslauftr...Salming Speed 6 blau0.0
24.12 TueLL24,00 km1:56:234:51/km131 bpm53.26195192 spm1.07 m4 °CAdventskalenderla...Salming Race 6 (Nr.2)
25.12 Wed
26.12 ThuIT10,27 km56:425:31/km49 m117 bpm53.9068180 spm1.01 m2 °CIntervalle für GeliNewton Gravity 80.0
27.12 Fri
28.12 SatDL16,83 km1:37:195:47/km214 m112 bpm55.29104180 spm0.96 m0 °CDiemersteinrundeSalming Speed 6 blau1.8
29.12 Sun3,21 km49:4415:30/km81 m104 bpm30-2 °CSonnenspaziergang1.6
30.12 Mon
31.12 TueWA2,23 km14:416:35/km47 m108 bpm50.6514172 spm0.88 m3 °CWarmupSalming Race 6 (Nr.2)1.5
WK10,00 km41:394:10/km98 m147 bpm55.97112194 spm1.24 m3 °C47. Silvesterlauf...Salming Race 6 (Nr.2)0.2
322x Laufen3 315,93 km12d 09:23:425:23/km39.457 m125 bpm53.2829810180 spm1.03 m13 °C
1x Radfahren32,51 km2:05:1415,6 km/h56 m98 bpm10516 °C
15x Wandern73,12 km18:25:0515:07/km1.167 m102 bpm88114 °C
7x Kraft&Koordination6:11:2886 bpm175

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