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Activity data of JoelH

Total distance:	27 962,42 km	Number of activities:	3896x
Total duration:	121d 06:49:11

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February, 2019, 8. Week

				Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.		Splits	Title	Equipment	CS
	18.02 Mon			LL	22,24 km	2:16:52	6:09/km	329 m	113 bpm		50,06	156	172 spm	0,94 m	15 °C			Longrun	Nike Pegasus 35 Turbo	4,0
	19.02 Tue					44:21			90 bpm			24						Zirkeltraining
	20.02 Wed			FS	11,82 km	1:14:00	6:16/km	124 m	118 bpm		45,94	102	174 spm	0,92 m	6 °C			FCK Mittwochstrai...	Salming Race 6	2,7
	21.02 Thu
	22.02 Fri			WA	2,74 km	18:02	6:35/km		110 bpm		45,92	18	166 spm	0,92 m	10 °C			Warmup 1	Salming Race 6 (Nr.2)	0,0
				WA	0,66 km	4:35	6:57/km		107 bpm		44,32	4	168 spm	0,86 m	7 °C			Warmup 2	Salming Race 6 (Nr.2)	0,0
				WA	0,62 km	4:19	6:58/km	8 m	105 bpm		47,41	3	166 spm	0,87 m	7 °C			Warmup 3	Salming Race 6 (Nr.2)	0,0
				WK	6,60 km	25:45	3:54/km	2 m	151 bpm		56,10	82	196 spm	1,31 m	7 °C			4. Flugplatz-Lauf...	Salming Race 6 (Nr.2)	0,0
	23.02 Sat			WK	0,05 km	0:08,38	2:48/km					0						50m Westpfalzmeis...	Brooks Mach 18
				WA	3,25 km	15:49	4:52/km	34 m	147 bpm		45,73	45	180 spm	1,14 m	10 °C			Warmup	Salming Race 6	1,2
				WK	0,80 km	2:36,06	3:15/km					9						800m - Halle West...	Brooks Mach 18
	24.02 Sun			LL	25,04 km	2:11:31	5:15/km	457 m	125 bpm		53,87	211	184 spm	1,03 m	8 °C			Enkenbach	Salming Speed 6	5,0
10x Laufen					73,82 km	6:53:37	5:36/km	954 m	121 bpm		52,29	630	176 spm	0,99 m	10 °C
1x Kraft&Koordination						44:21			90 bpm			24

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