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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
01.04 Mon | DL | 14,52 km | 1:16:44 | 5:17/km | 156 m | 122 bpm | 54,23 | 113 | 180 spm | 1,05 m | 17 °C | FCK Montagslauftr... | Salming Speed 6 | 2,2 | ||||||
02.04 Tue | ||||||||||||||||||||
03.04 Wed | IT | 19,72 km | 1:40:35 | 5:06/km | 4 m | 129 bpm | 51,12 | 192 | 184 spm | 1,07 m | 6 °C | IV 21', 16', 11' ... | Nike Pegasus 35 Turbo | 0,0 | ||||||
04.04 Thu | ||||||||||||||||||||
05.04 Fri | RG | 5,45 km | 28:50 | 5:17/km | 179 m | 122 bpm | 57,09 | 43 | 180 spm | 1,05 m | 8 °C | Lockern | On Cloudflow | 3,4 | ||||||
06.04 Sat | WA | 2,57 km | 15:46 | 6:08/km | 2 m | 112 bpm | 49,15 | 17 | 174 spm | 0,94 m | 17 °C | Warmup | Salming Race 6 (Nr.2) | 0,0 | ||||||
WK | 10,07 km | 40:58 | 4:04/km | 142 bpm | 58,70 | 111 | 198 spm | 1,24 m | 16 °C | 33. Sandhofer Str... | Salming Race 6 (Nr.2) | 0,0 | ||||||||
07.04 Sun | WA | 2,54 km | 15:52 | 6:15/km | 23 m | 115 bpm | 47,83 | 19 | 170 spm | 0,94 m | 9 °C | Warmup | Salming Speed 6 | 0,0 | ||||||
WK | 10,04 km | 44:16 | 4:25/km | 102 m | 136 bpm | 58,08 | 100 | 192 spm | 1,18 m | 10 °C | 7. Rodenbacher Tr... | Salming Speed 6 | 2,0 | |||||||
08.04 Mon | TR | 19,08 km | 1:40:24 | 5:16/km | 156 m | 128 bpm | 50,72 | 178 | 180 spm | 1,06 m | 13 °C | FCK Montagslauftr... | Saucony Ride 10 blau | 2,2 | ||||||
09.04 Tue | ||||||||||||||||||||
10.04 Wed | IT | 8,77 km | 45:31 | 5:11/km | 2 m | 125 bpm | 52,34 | 77 | 184 spm | 1,05 m | 10 °C | IV 3*1000m mit 60... | Salming Race 6 | 1,7 | ||||||
WA | 0,90 km | 5:00 | 5:33/km | 5 | 10 °C | Auslaufen | Barfuss | |||||||||||||
11.04 Thu | ||||||||||||||||||||
12.04 Fri | ||||||||||||||||||||
13.04 Sat | RG | 5,75 km | 39:43 | 6:54/km | 192 m | 110 bpm | 46,84 | 42 | 170 spm | 0,85 m | 2 °C | Ein wenig Trail i... | Craft V175 Lite | 4,3 | ||||||
14.04 Sun | WA | 2,55 km | 15:51 | 6:13/km | 33 m | 116 bpm | 47,63 | 19 | 174 spm | 0,92 m | 2 °C | Warmup | Salming Race 6 (Nr.2) | 1,2 | ||||||
WK | 21,32 km | 1:31:10 | 4:17/km | 148 m | 146 bpm | 53,73 | 313 | 196 spm | 1,19 m | 2 °C | 38. TSG Halbmarat... | Salming Race 6 (Nr.2) | 1,3 | |||||||
15.04 Mon | RG | 7,57 km | 46:19 | 6:07/km | 55 m | 114 bpm | 48,96 | 54 | 174 spm | 0,94 m | 17 °C | Mehlinger Heide | Salming Speed 6 | 1,0 | ||||||
16.04 Tue | ||||||||||||||||||||
17.04 Wed | IT | 10,65 km | 58:30 | 5:30/km | 129 bpm | 46,67 | 114 | 180 spm | 1,01 m | 17 °C | 6*500m + 300m TP | Salming Race 6 | 0,4 | |||||||
WA | 1,25 km | 7:37 | 6:06/km | 124 bpm | 43,37 | 11 | 176 spm | 0,93 m | 17 °C | Auslaufen | Barfuss | 0,3 | ||||||||
18.04 Thu | DL | 13,16 km | 1:13:30 | 5:35/km | 125 m | 124 bpm | 49,39 | 116 | 178 spm | 1,01 m | 21 °C | 8km Trail mit Gel... | Salming Speed 6 | 2,0 | ||||||
19.04 Fri | TR | 17,38 km | 1:31:04 | 5:14/km | 313 m | 133 bpm | 49,47 | 184 | 182 spm | 1,05 m | 23 °C | Trail Leiningerlo... | Salming Speed 6 | 3,8 | ||||||
3,16 km | 47:29 | 15:02/km | 136 m | 107 bpm | 46 | 23 °C | Abendspaziergang | 3,2 | ||||||||||||
20.04 Sat | DL | 10,15 km | 58:04 | 5:43/km | 158 m | 116 bpm | 53,05 | 71 | 176 spm | 0,99 m | 22 °C | Heiligenberge | Nike Pegasus 35 Turbo | 2,8 | ||||||
21.04 Sun | DL | 10,88 km | 56:22 | 5:11/km | 187 m | 116 bpm | 60,38 | 76 | 182 spm | 1,06 m | 17 °C | Eine meiner ganz ... | Salming Speed 6 | 2,3 | ||||||
22.04 Mon | ||||||||||||||||||||
23.04 Tue | DL | 10,75 km | 1:01:24 | 5:43/km | 22 m | 116 bpm | 51,47 | 76 | 178 spm | 0,98 m | 11 °C | Vor der Sauna | Salming Miles Lite (2019) | 0,0 | ||||||
24.04 Wed | IT | 9,51 km | 45:16 | 4:46/km | 2 m | 132 bpm | 53,96 | 90 | 186 spm | 1,13 m | 15 °C | IV 8*500m 10kT, 3... | Salming Race 6 | 0,4 | ||||||
25.04 Thu | ||||||||||||||||||||
26.04 Fri | TDL | 5,44 km | 23:16 | 4:17/km | 205 m | 141 bpm | 61,01 | 58 | 192 spm | 1,22 m | 12 °C | TDL Decker | Salming Miles Lite (2019) | 4,0 | ||||||
27.04 Sat | WA | 2,95 km | 16:57 | 5:45/km | 120 bpm | 48,70 | 23 | 176 spm | 0,99 m | 12 °C | Warmlaufen | Salming Race 6 (Nr.2) | 0,0 | |||||||
WK | 5,69 km | 22:27 | 3:57/km | 149 bpm | 56,48 | 68 | 198 spm | 1,28 m | 12 °C | 3. Ebert-Park-Lauf | Salming Race 6 (Nr.2) | 0,0 | ||||||||
28.04 Sun | LL | 20,10 km | 2:06:06 | 6:16/km | 808 m | 124 bpm | 46,03 | 198 | 176 spm | 0,91 m | 10 °C | Donnersbergtrail ... | Salming Speed 6 | 7,8 | ||||||
29.04 Mon | DL | 12,39 km | 1:00:57 | 4:55/km | 36 m | 127 bpm | 55,07 | 104 | 182 spm | 1,12 m | 12 °C | FCK Montagslauftr... | Salming Miles Lite (2019) | 0,1 | ||||||
30.04 Tue | ||||||||||||||||||||
27x Laufen | 261,15 km | 22:48:29 | 5:14/km | 2 908 m | 126 bpm | 54,29 | 2472 | 180 spm | 1,04 m | 12 °C | ||||||||||
1x Wandern | 3,16 km | 47:29 | 15:02/km | 136 m | 107 bpm | 46 | 23 °C |
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