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Total distance: 27 702,54 km Number of activities: 3852x JoelH
Total duration: 120d 02:10:20

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Type Distance Duration Pace Elev. avg. HR VO2max VO2max TRIMP Cadence Stride length Temp. Splits Title Equipment CS
01.04  Mon DL 14,52 km 1:16:44 5:17/km 156 m 122 bpm 54,23 113 180 spm 1,05 m 17 °C FCK Montagslauftr... Salming Speed 6 2,2
02.04  Tue
03.04  Wed IT 19,72 km 1:40:35 5:06/km 4 m 129 bpm 51,12 192 184 spm 1,07 m 6 °C IV 21', 16', 11' ... Nike Pegasus 35 Turbo 0,0
04.04  Thu
05.04  Fri RG 5,45 km 28:50 5:17/km 179 m 122 bpm 57,09 43 180 spm 1,05 m 8 °C Lockern On Cloudflow 3,4
06.04  Sat WA 2,57 km 15:46 6:08/km 2 m 112 bpm 49,15 17 174 spm 0,94 m 17 °C Warmup Salming Race 6 (Nr.2) 0,0
WK 10,07 km 40:58 4:04/km 142 bpm 58,70 111 198 spm 1,24 m 16 °C 33. Sandhofer Str... Salming Race 6 (Nr.2) 0,0
07.04  Sun WA 2,54 km 15:52 6:15/km 23 m 115 bpm 47,83 19 170 spm 0,94 m 9 °C Warmup Salming Speed 6 0,0
WK 10,04 km 44:16 4:25/km 102 m 136 bpm 58,08 100 192 spm 1,18 m 10 °C 7. Rodenbacher Tr... Salming Speed 6 2,0
08.04  Mon TR 19,08 km 1:40:24 5:16/km 156 m 128 bpm 50,72 178 180 spm 1,06 m 13 °C FCK Montagslauftr... Saucony Ride 10 blau 2,2
09.04  Tue
10.04  Wed IT 8,77 km 45:31 5:11/km 2 m 125 bpm 52,34 77 184 spm 1,05 m 10 °C IV 3*1000m mit 60... Salming Race 6 1,7
WA 0,90 km 5:00 5:33/km 5 10 °C Auslaufen Barfuss
11.04  Thu
12.04  Fri
13.04  Sat RG 5,75 km 39:43 6:54/km 192 m 110 bpm 46,84 42 170 spm 0,85 m 2 °C Ein wenig Trail i... Craft V175 Lite 4,3
14.04  Sun WA 2,55 km 15:51 6:13/km 33 m 116 bpm 47,63 19 174 spm 0,92 m 2 °C Warmup Salming Race 6 (Nr.2) 1,2
WK 21,32 km 1:31:10 4:17/km 148 m 146 bpm 53,73 313 196 spm 1,19 m 2 °C 38. TSG Halbmarat... Salming Race 6 (Nr.2) 1,3
15.04  Mon RG 7,57 km 46:19 6:07/km 55 m 114 bpm 48,96 54 174 spm 0,94 m 17 °C Mehlinger Heide Salming Speed 6 1,0
16.04  Tue
17.04  Wed IT 10,65 km 58:30 5:30/km 129 bpm 46,67 114 180 spm 1,01 m 17 °C 6*500m + 300m TP Salming Race 6 0,4
WA 1,25 km 7:37 6:06/km 124 bpm 43,37 11 176 spm 0,93 m 17 °C Auslaufen Barfuss 0,3
18.04  Thu DL 13,16 km 1:13:30 5:35/km 125 m 124 bpm 49,39 116 178 spm 1,01 m 21 °C 8km Trail mit Gel... Salming Speed 6 2,0
19.04  Fri TR 17,38 km 1:31:04 5:14/km 313 m 133 bpm 49,47 184 182 spm 1,05 m 23 °C Trail Leiningerlo... Salming Speed 6 3,8
3,16 km 47:29 15:02/km 136 m 107 bpm 46 23 °C Abendspaziergang 3,2
20.04  Sat DL 10,15 km 58:04 5:43/km 158 m 116 bpm 53,05 71 176 spm 0,99 m 22 °C Heiligenberge Nike Pegasus 35 Turbo 2,8
21.04  Sun DL 10,88 km 56:22 5:11/km 187 m 116 bpm 60,38 76 182 spm 1,06 m 17 °C Eine meiner ganz ... Salming Speed 6 2,3
22.04  Mon
23.04  Tue DL 10,75 km 1:01:24 5:43/km 22 m 116 bpm 51,47 76 178 spm 0,98 m 11 °C Vor der Sauna Salming Miles Lite (2019) 0,0
24.04  Wed IT 9,51 km 45:16 4:46/km 2 m 132 bpm 53,96 90 186 spm 1,13 m 15 °C IV 8*500m 10kT, 3... Salming Race 6 0,4
25.04  Thu
26.04  Fri TDL 5,44 km 23:16 4:17/km 205 m 141 bpm 61,01 58 192 spm 1,22 m 12 °C TDL Decker Salming Miles Lite (2019) 4,0
27.04  Sat WA 2,95 km 16:57 5:45/km 120 bpm 48,70 23 176 spm 0,99 m 12 °C Warmlaufen Salming Race 6 (Nr.2) 0,0
WK 5,69 km 22:27 3:57/km 149 bpm 56,48 68 198 spm 1,28 m 12 °C 3. Ebert-Park-Lauf Salming Race 6 (Nr.2) 0,0
28.04  Sun LL 20,10 km 2:06:06 6:16/km 808 m 124 bpm 46,03 198 176 spm 0,91 m 10 °C Donnersbergtrail ... Salming Speed 6 7,8
29.04  Mon DL 12,39 km 1:00:57 4:55/km 36 m 127 bpm 55,07 104 182 spm 1,12 m 12 °C FCK Montagslauftr... Salming Miles Lite (2019) 0,1
30.04  Tue
27x Laufen 261,15 km 22:48:29 5:14/km 2 908 m 126 bpm 54,29 2472 180 spm 1,04 m 12 °C
1x Wandern 3,16 km 47:29 15:02/km 136 m 107 bpm 46 23 °C

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