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Activity data of JoelH

Total distance:	27 962,42 km	Number of activities:	3896x
Total duration:	121d 06:49:11

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May, 2019, 20. Week

				Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.		Splits	Title	Equipment	CS
	13.05 Mon			DL	5,73 km	29:02	5:04/km	90 m	129 bpm		53,44	53	176 spm	1,12 m	15 °C			Wiesenthalerhof	Salming Miles Lite (2019)	1,8
				DL	10,37 km	56:40	5:28/km	89 m	121 bpm		52,35	81	178 spm	1,03 m	15 °C			FCK Montagslauftr...	Salming Miles Lite (2019)	2,0
	14.05 Tue
	15.05 Wed			WA	3,39 km	17:50	5:16/km		124 bpm		51,99	30	176 spm	1,08 m	15 °C			Warmup mit einem ...	Salming Race 6	0,0
				WA	0,78 km	4:09	5:19/km	2 m	114 bpm		57,71	4	182 spm	1,03 m	15 °C			Warmup	Salming Race 6	0,0
				WK	3,00 km	11:21	3:47/km	1 m	151 bpm		58,29	35	196 spm	1,35 m	15 °C			3000m Vereinsrennen	Salming Race 6	0,0
				WA	0,97 km	5:29	5:39/km		120 bpm		49,70	7	176 spm	1,01 m	15 °C			Auslaufen	Barfuss	0,3
	16.05 Thu			WA	1,57 km	8:28	5:24/km	41 m	115 bpm		60,51	10	174 spm	1,07 m	15 °C			Zum Bahnhof	Mizuno Mujin 4 GTX	2,5
				TR	8,68 km	55:53	6:26/km	290 m	117 bpm		47,28	73	170 spm	0,91 m	15 °C			Hochspeyer - Fran...	Mizuno Mujin 4 GTX	4,1
	17.05 Fri
	18.05 Sat
	19.05 Sun			WA	2,27 km	13:59	6:10/km		112 bpm		48,71	15	170 spm	0,95 m	14 °C			Warmlaufen	Salming Race 6 (Nr.2)	0,0
				WK	10,07 km	43:19	4:18/km	12 m	142 bpm		54,96	107	194 spm	1,20 m	14 °C			48. Frühlingslauf...	Salming Race 6 (Nr.2)	0,0
10x Laufen					46,83 km	4:06:10	5:15/km	525 m	125 bpm		55,65	415	178 spm	1,05 m	14 °C

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