Activity data of JoelH

Total distance:	27 941,13 km	Number of activities:	3889x
Total duration:	121d 04:11:02

All years
2024	137x	75 km 325 km	1 145,52 km -	4d 08:56:38	5:30/km	7 602 m	111 bpm	54,63	7798	180 spm	1,00 m	8 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

August, 2019, 31. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.08 Thu
	02.08 Fri	DL	11,95 km	1:12:10	6:02/km	163 m	119 bpm		47,87	97	174 spm	0,95 m	27 °C		Crocodile Rock	Saucony Ride 10 blau	3,3
	03.08 Sat	WA	1,83 km	11:18	6:10/km		111 bpm		49,15	12	172 spm	0,94 m	24 °C		Warmup	Hoka ONE ONE Carbon X	0,0
		WK	25,24 km	2:00:33	4:47/km	22 m	134 bpm		52,64	245	190 spm	1,10 m	24 °C		35. Bellheimer So...	Hoka ONE ONE Carbon X	0,0
	04.08 Sun
	05.08 Mon	DL	14,82 km	1:17:01	5:12/km	55 m	125 bpm		52,70	126	180 spm	1,07 m	28 °C		FCK Montagslauftr...	Salming Speed 6	0,0
	06.08 Tue	DL	12,57 km	1:09:44	5:33/km	101 m	120 bpm		51,87	97	176 spm	1,02 m	25 °C		Daubenbornerhof	Craft V175 Lite	1,3
	07.08 Wed	IT	12,67 km	1:04:17	5:04/km		131 bpm		50,38	126	176 spm	1,12 m	20 °C		42000m 3MRT, 1*...	Newton Gravity 8	0,0
		WA	0,96 km	6:16	6:32/km		114 bpm		44,36	7	170 spm	0,90 m	21 °C		Auslaufen	Barfuss	0,4
	08.08 Thu
	09.08 Fri	RG	5,63 km	33:56	6:02/km	176 m	114 bpm		52,80	40	174 spm	0,95 m	30 °C		Ganz locker	New Balance Vazee Summit	4,1
	10.08 Sat	WA	1,31 km	8:16	6:19/km	2 m	113 bpm		47,08	9	172 spm	0,92 m	25 °C		Warmup	Salming Race 6 (Nr.2)	0,5
		WK	9,88 km	42:41	4:19/km	101 m	147 bpm		52,92	121	192 spm	1,21 m	25 °C		25. Residenzfestl...	Salming Race 6 (Nr.2)	2,1
	11.08 Sun	LL	25,03 km	2:20:29	5:37/km	411 m	124 bpm		49,98	214	182 spm	0,98 m	21 °C		Eiswoog	Salming Miles Lite (2019)	4,4
	12.08 Mon	DL	11,43 km	1:00:57	5:20/km	123 m	122 bpm		53,66	91	176 spm	1,07 m	17 °C		FCK Montagslauftr...	New Balance Vazee Summit	1,7
	13.08 Tue	TDL	15,06 km	1:15:18	5:00/km	102 m	128 bpm		53,90	130	180 spm	1,11 m	20 °C		10km Pace 4:50	Newton Gravity 8	1,5
	14.08 Wed	IT	11,75 km	1:03:01	5:22/km	9 m	125 bpm		50,31	107	180 spm	1,04 m	21 °C		4*1000m	Salming Race 6 (Nr.2)	0,0
		WA	0,93 km	6:15	6:43/km	1 m	109 bpm		45,43	6	172 spm	0,87 m	21 °C		Auslaufen	Barfuss	0,5
	15.08 Thu
	16.08 Fri	RG	9,26 km	58:37	6:20/km	166 m	118 bpm		46,21	78	172 spm	0,92 m	21 °C		Regeneration mit ...	Salming Speed 6 blau	2,8
	17.08 Sat	LL	28,09 km	2:34:46	5:31/km	282 m	118 bpm		53,72	203	182 spm	1,00 m	18 °C		Eselsfürth - Otte...	Salming Miles Lite (2019)	3,5
	18.08 Sun		5,77 km	1:28:58	15:25/km	308 m	91 bpm			52			25 °C		Wandern		5,6
	19.08 Mon	TDL	16,11 km	1:18:52	4:54/km	39 m	132 bpm		52,36	156	184 spm	1,11 m	23 °C		FCK Montagslauftr...	Nike Pegasus 35 Turbo	0,1
	20.08 Tue	DL	11,04 km	1:00:44	5:30/km	323 m	118 bpm		56,37	79	178 spm	1,02 m	19 °C		60 Min. 11km	Newton Gravity 8	5,5
	21.08 Wed	IT	17,25 km	1:40:43	5:50/km	11 m	123 bpm		46,29	162	172 spm	1,00 m	22 °C		4*3000m + 5Min. ...	Newton Gravity 8	0,9
	22.08 Thu
	23.08 Fri	RG	8,15 km	47:51	5:52/km	242 m	115 bpm		53,78	57	174 spm	0,98 m	27 °C		Toter Weg mit Geli	Salming Speed 6 blau	4,8
	24.08 Sat	LL	30,23 km	2:47:57	5:33/km	11 m	123 bpm		49,18	255	182 spm	0,99 m	25 °C		30km Longrun	Salming Race 6 (Nr.2)	0,0
	25.08 Sun
	26.08 Mon	DL	15,61 km	1:24:40	5:25/km	128 m	127 bpm		49,40	145	178 spm	1,04 m	28 °C		Zu schnell für he...	New Balance Vazee Summit	1,7
	27.08 Tue	DL	12,40 km	1:08:45	5:33/km	525 m	124 bpm		53,89	107	176 spm	1,02 m	30 °C		Warm wars	Salming Speed 6 blau	6,6
	28.08 Wed	TDL	15,01 km	1:13:28	4:54/km	3 m	139 bpm		48,30	171	184 spm	1,11 m	32 °C		12 km Pace 4:50	Newton Gravity 8	0,6
		WA	2,39 km	14:50	6:12/km		117 bpm		45,76	18	174 spm	0,93 m	29 °C		Auslaufen	Barfuss	0,8
	29.08 Thu
	30.08 Fri	RG	8,19 km	45:55	5:36/km	311 m	126 bpm		51,48	75	174 spm	1,03 m	28 °C		Locker vor dem la...	Salming Speed 6 blau	4,9
	31.08 Sat	LL	33,03 km	3:00:27	5:28/km	925 m	123 bpm		53,65	272	182 spm	1,01 m	13 °C		Longrun	Salming Race 6 (Nr.2)	7,0
		FS	5,13 km	27:07	5:17/km	8 m	118 bpm		55,34	38	182 spm	1,04 m	31 °C		FCK Sommerfest	Newton Gravity 8	0,0
29x Laufen			372,95 km	1d 09:36:54	5:24/km	4 240 m	124 bpm		52,46	3244	178 spm	1,02 m	22 °C
1x Wandern			5,77 km	1:28:58	15:25/km	308 m	91 bpm			52			25 °C