Activity data of JoelH

Total distance:	27 971,29 km	Number of activities:	3897x
Total duration:	121d 07:31:45

All years
2024	142x	74 km 323 km	1 168,69 km -	4d 10:59:45	5:30/km	7 765 m	111 bpm	54,67	7986	180 spm	1,00 m	8 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

October, 2019, 40. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.10 Tue
	02.10 Wed	IT	19,01 km	1:35:12	5:00/km	259 m	130 bpm		54,40	163	186 spm	1,07 m	11 °C		3*5000m MRT	Newton Gravity 8	0,0
	03.10 Thu
	04.10 Fri	RG	7,87 km	47:36	6:03/km	127 m	116 bpm		50,60	58	176 spm	0,94 m	14 °C		Grün-Weiss Runde	Salming Miles Lite (2019)	1,7
	05.10 Sat	LL	25,02 km	2:11:51	5:16/km	252 m	121 bpm		55,58	187	186 spm	1,02 m	11 °C		Isenach - Limburg...	Salming Race 6 (Nr.2)	0,5
	06.10 Sun
	07.10 Mon	RG	12,36 km	1:15:02	6:04/km	154 m	113 bpm		51,37	83	176 spm	0,94 m	12 °C		FCK Montagslauftr...	Salming Speed 6 blau	1,0
	08.10 Tue	IT	8,78 km	45:36	5:12/km	28 m	124 bpm		53,47	67	182 spm	1,06 m	13 °C		3*1500m MRT	Newton Gravity 8	0,0
	09.10 Wed	RG	8,46 km	49:42	5:52/km	40 m	114 bpm		51,37	58	172 spm	0,99 m	12 °C		Locker mit Lauf-A...	Nike Pegasus 35 Turbo	0,0
	10.10 Thu
	11.10 Fri
	12.10 Sat	RG	5,58 km	35:47	6:25/km	29 m	108 bpm		49,35	34	174 spm	0,90 m	6 °C		Olympiapark	Newton Gravity 8	0,0
	13.10 Sun	WK	42,20 km	3:29:13	4:57/km	131 m	138 bpm		48,59	469	190 spm	1,06 m	24 °C		München Marathon ...	Salming Race 6 (Nr.2)	0,0
	14.10 Mon
	15.10 Tue	DL	5,55 km	27:44	5:00/km	66 m	128 bpm		55,43	49	182 spm	1,10 m	20 °C		Steigerungslauf	Salming Miles Lite (2019)	0,9
	16.10 Wed	RG	6,76 km	41:48	6:11/km	46 m	109 bpm		51,35	41	176 spm	0,92 m	16 °C		Geli neue Schuhe	Salming Speed 6 blau	0,0
	17.10 Thu
	18.10 Fri
	19.10 Sat	WA	1,77 km	11:19	6:24/km	20 m	116 bpm		46,59	13	172 spm	0,91 m	15 °C		Warmup	Salming Race 6 (Nr.2)	0,0
		WK	10,00 km	42:29	4:15/km	57 m	147 bpm		53,83	111	194 spm	1,21 m	15 °C		28. Feudenheimer ...	Salming Race 6 (Nr.2)	0,0
	20.10 Sun	RG	9,69 km	59:38	6:09/km	151 m	115 bpm		49,92	70	178 spm	0,91 m	15 °C		Dreispitz	Salming Miles Lite (2019)	1,6
	21.10 Mon	DL	14,36 km	1:19:03	5:30/km	197 m	137 bpm		44,77	200	180 spm	1,01 m	14 °C		FCK Montagslauftr...	Nike Pegasus 35 Turbo	1,3
	22.10 Tue
	23.10 Wed	IT	8,15 km	47:47	5:52/km		122 bpm		46,49	66	170 spm	1,00 m	13 °C		10 * 1 Min. Inter...	Newton Gravity 8
	24.10 Thu	FS	10,27 km	49:06	4:47/km	51 m	138 bpm		51,09	109	184 spm	1,14 m	18 °C		Leinbachtal	Newton Gravity 8	0,0
	25.10 Fri
	26.10 Sat	DL	17,85 km	1:45:05	5:53/km	157 m	112 bpm		53,24	109	180 spm	0,94 m	3 °C		Early Bird	Salming Speed 6 blau	0,3
	27.10 Sun	DL	16,28 km	1:40:57	6:12/km	299 m	115 bpm		50,04	117	176 spm	0,92 m	15 °C		Isenach - Hertlin...	Salming Miles Lite (2019)	2,7
	28.10 Mon	DL	11,82 km	56:01	4:44/km	127 m	132 bpm		56,39	102	188 spm	1,12 m	4 °C		FCK Montagslauftr...	Newton Gravity 8	0,7
	29.10 Tue
	30.10 Wed	FS	9,04 km	46:40	5:10/km	122 m	128 bpm		53,67	81	184 spm	1,05 m	-2 °C		Dorfrunde	Salming Speed 6 blau	1,2
	31.10 Thu
20x Laufen			250,82 km	22:37:36	5:25/km	2 313 m	124 bpm		52,41	2187	180 spm	1,01 m	13 °C