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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
14.10 Mon | ||||||||||||||||||||
15.10 Tue | DL | 5,55 km | 27:44 | 5:00/km | 66 m | 128 bpm | 55,43 | 49 | 182 spm | 1,10 m | 20 °C | Steigerungslauf | Salming Miles Lite (2019) | 0,9 | ||||||
16.10 Wed | RG | 6,76 km | 41:48 | 6:11/km | 46 m | 109 bpm | 51,35 | 41 | 176 spm | 0,92 m | 16 °C | Geli neue Schuhe | Salming Speed 6 blau | 0,0 | ||||||
17.10 Thu | ||||||||||||||||||||
18.10 Fri | ||||||||||||||||||||
19.10 Sat | WA | 1,77 km | 11:19 | 6:24/km | 20 m | 116 bpm | 46,59 | 13 | 172 spm | 0,91 m | 15 °C | Warmup | Salming Race 6 (Nr.2) | 0,0 | ||||||
WK | 10,00 km | 42:29 | 4:15/km | 57 m | 147 bpm | 53,83 | 111 | 194 spm | 1,21 m | 15 °C | 28. Feudenheimer ... | Salming Race 6 (Nr.2) | 0,0 | |||||||
20.10 Sun | RG | 9,69 km | 59:38 | 6:09/km | 151 m | 115 bpm | 49,92 | 70 | 178 spm | 0,91 m | 15 °C | Dreispitz | Salming Miles Lite (2019) | 1,6 | ||||||
5x Laufen | 33,77 km | 3:02:58 | 5:25/km | 340 m | 123 bpm | 53,30 | 284 | 180 spm | 1,01 m | 15 °C |
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