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Total distance: 27 702,54 km Number of activities: 3852x JoelH
Total duration: 120d 02:10:20

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Type Distance Duration Pace Elev. avg. HR VO2max VO2max TRIMP Cadence Stride length Temp. Splits Title Equipment CS
14.10  Mon
15.10  Tue DL 5,55 km 27:44 5:00/km 66 m 128 bpm 55,43 49 182 spm 1,10 m 20 °C Steigerungslauf Salming Miles Lite (2019) 0,9
16.10  Wed RG 6,76 km 41:48 6:11/km 46 m 109 bpm 51,35 41 176 spm 0,92 m 16 °C Geli neue Schuhe Salming Speed 6 blau 0,0
17.10  Thu
18.10  Fri
19.10  Sat WA 1,77 km 11:19 6:24/km 20 m 116 bpm 46,59 13 172 spm 0,91 m 15 °C Warmup Salming Race 6 (Nr.2) 0,0
WK 10,00 km 42:29 4:15/km 57 m 147 bpm 53,83 111 194 spm 1,21 m 15 °C 28. Feudenheimer ... Salming Race 6 (Nr.2) 0,0
20.10  Sun RG 9,69 km 59:38 6:09/km 151 m 115 bpm 49,92 70 178 spm 0,91 m 15 °C Dreispitz Salming Miles Lite (2019) 1,6
5x Laufen 33,77 km 3:02:58 5:25/km 340 m 123 bpm 53,30 284 180 spm 1,01 m 15 °C

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