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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
01.11 Fri | WA | 2,71 km | 16:56 | 6:15/km | 15 m | 116 bpm | 47,06 | 20 | 174 spm | 0,92 m | 9 °C | Warmup | Newton Gravity 8 | 0,0 | ||||||
WK | 10,00 km | 40:59 | 4:06/km | 30 m | 148 bpm | 55,10 | 107 | 196 spm | 1,24 m | 9 °C | 22. Hockenheimrin... | Newton Gravity 8 | 0,0 | |||||||
02.11 Sat | WA | 2,78 km | 15:19 | 5:31/km | 21 m | 121 bpm | 52,30 | 21 | 178 spm | 1,02 m | 12 °C | Warmup | Salming Race 6 (Nr.2) | 0,0 | ||||||
WK | 6,93 km | 29:13 | 4:13/km | 105 m | 148 bpm | 55,62 | 81 | 196 spm | 1,21 m | 12 °C | 40. Fackellauf Ro... | Salming Race 6 (Nr.2) | 1,0 | |||||||
03.11 Sun | LL | 28,52 km | 2:36:59 | 5:30/km | 459 m | 125 bpm | 51,60 | 240 | 184 spm | 0,99 m | 11 °C | Lange Runde um Fr... | Salming Miles Lite (2019) | 2,9 | ||||||
04.11 Mon | DL | 13,53 km | 1:16:30 | 5:39/km | 132 m | 118 bpm | 52,58 | 96 | 182 spm | 0,97 m | 8 °C | FCK Montagslauftr... | Salming Speed 6 blau | 0,2 | ||||||
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06.11 Wed | IT | 11,91 km | 1:11:34 | 6:01/km | 122 bpm | 45,09 | 105 | 172 spm | 0,97 m | 8 °C | 3*100m + 5*1000m ... | Newton Gravity 8 | ||||||||
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08.11 Fri | FS | 10,26 km | 49:00 | 4:47/km | 63 m | 136 bpm | 52,55 | 100 | 184 spm | 1,14 m | 5 °C | Franzosenwoog und... | Salming Speed 6 blau | 0,0 | ||||||
09.11 Sat | DL | 15,05 km | 1:27:15 | 5:48/km | 193 m | 171 bpm | 28,88 | 261 | 182 spm | 0,95 m | 5 °C | Runde um Baalborn | Salming Miles Lite (2019) | 1,1 | ||||||
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11.11 Mon | FS | 12,53 km | 1:15:53 | 6:03/km | 360 m | 131 bpm | 44,91 | 136 | 180 spm | 0,92 m | 4 °C | 3*3 am Betze | Salming Race 6 (Nr.2) | 4,5 | ||||||
DL | 10,05 km | 55:27 | 5:31/km | 57 m | 121 bpm | 51,71 | 76 | 186 spm | 0,97 m | 4 °C | FCK Montagslauftr... | Salming Race 6 (Nr.2) | 0,0 | |||||||
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13.11 Wed | WA | 2,03 km | 11:58 | 5:54/km | 4 m | 108 bpm | 54,36 | 11 | 180 spm | 0,94 m | 4 °C | Einlaufen | Salming Race 6 (Nr.2) | 0,0 | ||||||
IT | 8,36 km | 48:20 | 5:47/km | 126 bpm | 45,28 | 70 | 170 spm | 1,02 m | 4 °C | 4*200m+4*400m+4*2... | Salming Race 6 (Nr.2) | |||||||||
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23.11 Sat | RG | 6,33 km | 40:09 | 6:21/km | 121 m | 119 bpm | 46,74 | 52 | 176 spm | 0,90 m | 7 °C | Reintegration | Saucony Peregrine ISO | 2,0 | ||||||
24.11 Sun | 4,34 km | 1:04:05 | 14:46/km | 113 m | 105 bpm | 56 | 2 °C | Kleiner Spazierga... | 2,8 | |||||||||||
25.11 Mon | DL | 11,08 km | 58:32 | 5:17/km | 57 m | 125 bpm | 52,12 | 89 | 184 spm | 1,03 m | 6 °C | FCK Montagslauftr... | Salming Speed 6 blau | 0,0 | ||||||
26.11 Tue | TR | 23,11 km | 2:50:51 | 7:24/km | 1 013 m | 133 bpm | 36,05 | 331 | 164 spm | 0,82 m | 8 °C | Neckarsteig mit C... | Saucony Peregrine ISO | 7,2 | ||||||
27.11 Wed | IT | 9,85 km | 1:00:41 | 6:10/km | 125 bpm | 42,32 | 91 | 164 spm | 0,99 m | 10 °C | FCK Mittwochstrai... | Newton Gravity 8 | ||||||||
28.11 Thu | ||||||||||||||||||||
29.11 Fri | DL | 17,12 km | 1:49:48 | 6:25/km | 189 m | 113 bpm | 47,70 | 120 | 174 spm | 0,90 m | 5 °C | FCk Freitagstruppe | Salming Miles Lite (2019) | 0,6 | ||||||
30.11 Sat | ||||||||||||||||||||
18x Laufen | 202,15 km | 19:35:24 | 5:49/km | 2 819 m | 129 bpm | 51,63 | 2007 | 176 spm | 0,96 m | 7 °C | ||||||||||
1x Wandern | 4,34 km | 1:04:05 | 14:46/km | 113 m | 105 bpm | 56 | 2 °C |
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