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Total distance: 27 702,54 km Number of activities: 3852x JoelH
Total duration: 120d 02:10:20

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Type Distance Duration Pace Elev. avg. HR VO2max VO2max TRIMP Cadence Stride length Temp. Splits Title Equipment CS
01.11  Fri WA 2,71 km 16:56 6:15/km 15 m 116 bpm 47,06 20 174 spm 0,92 m 9 °C Warmup Newton Gravity 8 0,0
WK 10,00 km 40:59 4:06/km 30 m 148 bpm 55,10 107 196 spm 1,24 m 9 °C 22. Hockenheimrin... Newton Gravity 8 0,0
02.11  Sat WA 2,78 km 15:19 5:31/km 21 m 121 bpm 52,30 21 178 spm 1,02 m 12 °C Warmup Salming Race 6 (Nr.2) 0,0
WK 6,93 km 29:13 4:13/km 105 m 148 bpm 55,62 81 196 spm 1,21 m 12 °C 40. Fackellauf Ro... Salming Race 6 (Nr.2) 1,0
03.11  Sun LL 28,52 km 2:36:59 5:30/km 459 m 125 bpm 51,60 240 184 spm 0,99 m 11 °C Lange Runde um Fr... Salming Miles Lite (2019) 2,9
04.11  Mon DL 13,53 km 1:16:30 5:39/km 132 m 118 bpm 52,58 96 182 spm 0,97 m 8 °C FCK Montagslauftr... Salming Speed 6 blau 0,2
05.11  Tue
06.11  Wed IT 11,91 km 1:11:34 6:01/km 122 bpm 45,09 105 172 spm 0,97 m 8 °C 3*100m + 5*1000m ... Newton Gravity 8
07.11  Thu
08.11  Fri FS 10,26 km 49:00 4:47/km 63 m 136 bpm 52,55 100 184 spm 1,14 m 5 °C Franzosenwoog und... Salming Speed 6 blau 0,0
09.11  Sat DL 15,05 km 1:27:15 5:48/km 193 m 171 bpm 28,88 261 182 spm 0,95 m 5 °C Runde um Baalborn Salming Miles Lite (2019) 1,1
10.11  Sun
11.11  Mon FS 12,53 km 1:15:53 6:03/km 360 m 131 bpm 44,91 136 180 spm 0,92 m 4 °C 3*3 am Betze Salming Race 6 (Nr.2) 4,5
DL 10,05 km 55:27 5:31/km 57 m 121 bpm 51,71 76 186 spm 0,97 m 4 °C FCK Montagslauftr... Salming Race 6 (Nr.2) 0,0
12.11  Tue
13.11  Wed WA 2,03 km 11:58 5:54/km 4 m 108 bpm 54,36 11 180 spm 0,94 m 4 °C Einlaufen Salming Race 6 (Nr.2) 0,0
IT 8,36 km 48:20 5:47/km 126 bpm 45,28 70 170 spm 1,02 m 4 °C 4*200m+4*400m+4*2... Salming Race 6 (Nr.2)
14.11  Thu
15.11  Fri
16.11  Sat
17.11  Sun
18.11  Mon
19.11  Tue
20.11  Wed
21.11  Thu
22.11  Fri
23.11  Sat RG 6,33 km 40:09 6:21/km 121 m 119 bpm 46,74 52 176 spm 0,90 m 7 °C Reintegration Saucony Peregrine ISO 2,0
24.11  Sun 4,34 km 1:04:05 14:46/km 113 m 105 bpm 56 2 °C Kleiner Spazierga... 2,8
25.11  Mon DL 11,08 km 58:32 5:17/km 57 m 125 bpm 52,12 89 184 spm 1,03 m 6 °C FCK Montagslauftr... Salming Speed 6 blau 0,0
26.11  Tue TR 23,11 km 2:50:51 7:24/km 1 013 m 133 bpm 36,05 331 164 spm 0,82 m 8 °C Neckarsteig mit C... Saucony Peregrine ISO 7,2
27.11  Wed IT 9,85 km 1:00:41 6:10/km 125 bpm 42,32 91 164 spm 0,99 m 10 °C FCK Mittwochstrai... Newton Gravity 8
28.11  Thu
29.11  Fri DL 17,12 km 1:49:48 6:25/km 189 m 113 bpm 47,70 120 174 spm 0,90 m 5 °C FCk Freitagstruppe Salming Miles Lite (2019) 0,6
30.11  Sat
18x Laufen 202,15 km 19:35:24 5:49/km 2 819 m 129 bpm 51,63 2007 176 spm 0,96 m 7 °C
1x Wandern 4,34 km 1:04:05 14:46/km 113 m 105 bpm 56 2 °C

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