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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 09.12 Mon | TDL | 12,83 km | 59:16 | 4:37/km | 72 m | 158 bpm | 42,93 | 218 | 188 spm | 1,15 m | 5 °C | FCK Montagslauftr... | Newton Gravity 8 | 0,0 | ||||||
| 10.12 Tue | ||||||||||||||||||||
| 11.12 Wed | IT | 11,51 km | 1:01:29 | 5:21/km | 129 bpm | 48,32 | 103 | 178 spm | 1,05 m | 3 °C | 5*1000m + 400m TP... | Newton Gravity 8 | ||||||||
| 12.12 Thu | ||||||||||||||||||||
| 13.12 Fri | RG | 10,02 km | 1:00:46 | 6:04/km | 144 m | 112 bpm | 52,06 | 66 | 176 spm | 0,94 m | 3 °C | Dorfrunde | Salming Miles Lite (2019) | 1,2 | ||||||
| 14.12 Sat | LL | 17,01 km | 1:27:59 | 5:10/km | 266 m | 124 bpm | 57,19 | 135 | 188 spm | 1,03 m | 8 °C | Weihnachsbaum geh... | Salming Speed 6 blau | 0,9 | ||||||
| 15.12 Sun | RG | 6,75 km | 38:24 | 5:41/km | 79 m | 113 bpm | 55,28 | 42 | 180 spm | 0,98 m | 9 °C | Dem Regen ausgewi... | Salming Miles Lite (2019) | 1,0 | ||||||
| 5x Laufen | 58,12 km | 5:07:54 | 5:18/km | 561 m | 127 bpm | 55,13 | 564 | 182 spm | 1,03 m | 5 °C | ||||||||||
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