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Total distance: 15 712,04 km Number of activities: 1935x JoelH
Total duration: 65d 14:33:20

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TypeDistanceDurationPaceElev.avg. HRVO2maxVO2maxTRIMPCadenceStride lengthTemp.SplitsTitleEquipmentCS
01.01 Wed
02.01 ThuLL19,50 km1:56:035:57/km296 m111 bpm54.45127180 spm0.93 m0 °CLeinbach-Schwarzs...Salming Miles Lite (2019)1.8
03.01 FriLL32,67 km2:54:565:21/km241 m90 bpm75.81127188 spm0.99 m5 °CUm den Volkspark,...Salming Race 6 (Nr.2)0.0
04.01 SatDL12,55 km1:10:525:39/km132 m93 bpm69.4554186 spm0.95 m2 °CKleine Runde nach...Salming Speed 6 blau0.7
05.01 Sun
06.01 MonRG7,38 km44:115:59/km84 m114 bpm51.6649176 spm0.95 m0 °CBetze im NebelNewton Gravity 80.0
DL9,83 km55:345:39/km55 m117 bpm52.4167180 spm0.98 m-1 °CFCK Montagslauftr...Newton Gravity 80.0
07.01 TueTDL14,46 km1:08:544:46/km160 m133 bpm55.46130188 spm1.12 m4 °CFrankenstein Ost-...Salming Speed 6 blau1.3
08.01 WedWA2,56 km16:456:33/km106 bpm48.3214166 spm0.92 m7 °CWarmlaufenSalming Race 6 (Nr.2)
IT9,36 km45:504:54/km136 bpm49.8575188 spm1.09 m7 °CFCK Mittwochstrai...Salming Race 6 (Nr.2)
09.01 Thu
10.01 Fri
11.01 SatWA2,36 km14:476:16/km6 m106 bpm51.6312172 spm0.93 m6 °CWarmupSalming Race 6 (Nr.2)0.0
WK6,24 km24:53,803:59/km20 m130 bpm69.3856196 spm1.28 m7 °C3. Neujahrslauf M...Salming Race 6 (Nr.2)0.0
12.01 SunLL21,16 km1:55:255:27/km181 m114 bpm57.24130184 spm1.00 m-1 °CEarly BirdNewton Gravity 80.6
13.01 MonDL6,37 km38:116:00/km73 m112 bpm52.6140176 spm0.95 m6 °CLockerer Aufgalop...On Cloudflow0.3
DL10,12 km54:465:25/km57 m121 bpm53.0474184 spm1.00 m6 °CFCK Montagslauftr...On Cloudflow0.0
14.01 Tue
15.01 WedWA2,02 km12:035:58/km111 bpm51.2913178 spm0.94 m11 °CWarmupSalming Race 6 (Nr.3)
WA0,52 km4:138:07/km99 bpm40.002136 spm0.91 m10 °CSteigerungenSalming Race 6 (Nr.3)
IT9,85 km47:094:47/km134 bpm52.3980186 spm1.12 m10 °CIV 400m/200m 1:36...Salming Race 6 (Nr.3)
16.01 Thu49:45106 bpm45Tanzkreis
17.01 FriLL19,32 km1:33:154:50/km201 m115 bpm66.19134186 spm1.11 m8 °CMeisenkopfersohlSalming Speed 6 blau0.9
18.01 Sat
19.01 SunWA2,36 km14:286:08/km12 m112 bpm49.3215176 spm0.93 m-2 °CWarmupSalming Race 6 (Nr.2)0.0
LL36,28 km3:23:445:37/km215 m101 bpm62.99161184 spm0.97 m0 °CLongrun - Landstu...Salming Race 6 (Nr.2)0.0
20.01 MonDL10,45 km57:255:30/km59 m115 bpm55.5567178 spm1.02 m1 °CFCK Montagslauftr...Adidas Takumi Sen 60.0
21.01 Tue
22.01 WedIT13,31 km1:09:435:14/km125 bpm51.70102182 spm1.05 m-3 °CIntervalle 40 Min...Adidas Takumi Sen 6
23.01 Thu
24.01 FriFS14,06 km1:10:064:59/km203 m130 bpm54.93125186 spm1.08 m0 °CDiemerstein, Feld...Salming Speed 6 blau1.7
25.01 SatLL19,78 km1:54:545:49/km176 m98 bpm63.1086180 spm0.96 m0 °CHeubergSalming Race 6 (Nr.2)0.3
26.01 Sun
27.01 MonDL15,39 km1:27:495:42/km153 m108 bpm58.2685178 spm0.98 m6 °CFCK Montagslauftr...Salming Miles Lite (2019)0.0
28.01 Tue54:3274 bpm15Koordination mit ...
29.01 WedIT14,83 km1:18:365:18/km124 bpm51.51118178 spm1.06 m3 °C3*(200/400/800/16...Newton Gravity 8
30.01 Thu53:15109 bpm56
31.01 FriRG5,49 km31:305:44/km67 m113 bpm55.0935176 spm0.99 m12 °CDeckerSalming Speed 6 blau1.0
01.02 Sat
02.02 SunWK60 640m6:00:375:57/km125 bpm44.216302. Run da House -...Salming Race 6 (Nr.3)
03.02 Mon
04.02 Tue
05.02 WedIT12,65 km1:11:455:40/km121 bpm48.95100172 spm1.03 m0 °C6*1000m + 400m TPAdidas Takumi Sen 6
06.02 Thu
07.02 FriTWL14,33 km1:19:015:31/km72 m115 bpm55.1692180 spm1.01 m2 °CTempowechsel mit ...Salming Speed 6 blau0.0
08.02 SatTWL17,21 km1:20:074:39/km122 m134 bpm55.69154190 spm1.13 m-1 °C12, 16, 20 Min. H...Adidas Takumi Sen 60.0
09.02 SunLL23,85 km2:24:236:03/km377 m113 bpm52.20162178 spm0.93 m6 °CLongrun mit GeliSalming Speed 6 blau2.3
10.02 Mon
11.02 TueDL9,72 km47:584:56/km143 m130 bpm55.5185182 spm1.11 m4 °CBännjerrück verla...Newton Gravity 81.4
48:5985 bpm22Koordination mit ...
12.02 WedIT9,67 km1:03:416:35/km114 bpm43.9372166 spm0.91 m3 °CIntervalleSalming Race 6 (Nr.2)
13.02 Thu
14.02 FriIT14,57 km1:11:334:55/km75 m157 bpm40.33296186 spm1.09 m8 °C2*4km ballern im ...Salming Speed 6 blau0.0
15.02 SatLL20,02 km1:57:075:51/km166 m112 bpm53.61124182 spm0.94 m4 °CHardenburg - Frie...Salming Race 6 (Nr.2)0.0
16.02 Sun
17.02 MonWA2,68 km19:117:09/km21 m100 bpm47.4613168 spm0.83 m7 °CWarmupNewton Gravity 80.3
TDL12,00 km52:254:22/km63 m124 bpm66.6187190 spm1.20 m7 °CFCK Montagslauftr...Newton Gravity 80.0
18.02 TueDL6,49 km33:105:07/km96 m130 bpm53.2564184 spm1.06 m6 °CLockere RundeSalming Race 6 (Nr.2)0.8
54:1685 bpm25Koordination mit ...
19.02 WedWA2,92 km23:358:05/km111 bpm35.2725158 spm0.78 m4 °CWarmupAdidas Takumi Sen 6
IT8,19 km45:475:35/km126 bpm47.2068176 spm1.02 m4 °CFCK Mittwochstrai...Adidas Takumi Sen 6
20.02 Thu
21.02 FriDL14,71 km1:22:055:35/km194 m124 bpm50.78125180 spm1.00 m7 °CHochebene Weident...Salming Miles Lite (2019)1.9
22.02 Sat
23.02 SunLL30,37 km3:01:185:58/km119 bpm46.97222182 spm0.92 m5 °CDoc Brummkreisela...Salming Race 6 (Nr.3)
1,00 km33:003:18/100m59Alsterschwimmbad
24.02 MonDL9,85 km55:175:37/km60 m111 bpm56.4858180 spm0.99 m10 °CFCK Montagslauftr...Salming Speed 6 blau0.0
25.02 Tue
26.02 WedWA3,26 km27:578:34/km98 bpm37.7519152 spm0.77 m1 °CWarmupAdidas Takumi Sen 6
IT5,34 km23:534:28/km138 bpm54.5446188 spm1.19 m1 °CFCK Mittwochtrain...Adidas Takumi Sen 6
WA1,97 km13:266:49/km112 bpm43.0213174 spm0.84 m2 °CAuslaufenAdidas Takumi Sen 6
27.02 Thu
28.02 Fri
29.02 SatRG3,44 km20:365:59/km43 m167 bpm29.0199176 spm0.95 m13 °CBeine ausschüttelnSalming Miles Lite (2019)0.4
01.03 SunWA2,31 km13:225:47/km8 m121 bpm48.4817176 spm0.98 m8 °CWarmupSalming Race 6 (Nr.3)0.0
WK10,00 km40:364:04/km23 m131 bpm66.9180198 spm1.24 m8 °C35. Auwaldlauf Hö...Salming Race 6 (Nr.3)0.0
02.03 Mon
03.03 Tue
04.03 WedIT9,07 km1:03:236:59/km10 m112 bpm41.9068168 spm0.85 m5 °CFCK Mittwochtrain...Adidas Takumi Sen 6
05.03 Thu
06.03 FriRG4,13 km20:555:04/km48 m118 bpm60.6731178 spm1.11 m6 °CWarmup für morgenSaucony Ride 10 blau0.6
07.03 SatWA2,32 km12:585:35/km18 m117 bpm53.4516172 spm1.04 m8 °CWarmupSalming Race 6 (Nr.3)0.0
WK3,88 km15:334:00/km36 m146 bpm58.9340192 spm1.30 m8 °CStadtlauf Eisenbe...Salming Race 6 (Nr.3)0.1
FS10,64 km52:314:56/km55 m132 bpm52.5297184 spm1.10 m7 °CFrustabbauSalming Race 6 (Nr.3)0.0
08.03 SunLL21,20 km1:59:485:39/km492 m124 bpm51.73184180 spm0.98 m8 °CBerg- und TalbahnSalming Speed 6 blau4.1
09.03 MonDL11,25 km59:555:20/km165 m125 bpm53.3793180 spm1.04 m6 °CFCK Montagslauftr...Newton Gravity 81.4
10.03 Tue
11.03 WedRG3,33 km17:175:11/km11 m129 bpm50.3430180 spm1.07 m12 °CStryd eichenAdidas Takumi Sen 60.0
IT8,96 km1:01:586:55/km38 m122 bpm38.5197164 spm0.88 m12 °CIntervalle 200m u...Adidas Takumi Sen 60.0
12.03 Thu
13.03 FriDL14,24 km1:10:194:56/km120 m129 bpm55.98126186 spm1.09 m8 °CLeinbach ohne SpaßSalming Race 6 (Nr.2)1.7
14.03 SatLL23,72 km2:16:255:45/km519 m123 bpm50.81205180 spm0.97 m7 °CHügelige RundeSalming Speed 6 blau3.7
15.03 SunRG8,72 km55:096:19/km169 m114 bpm49.5264174 spm0.91 m12 °CRegenerationNew Balance Vazee Summit1.8
16.03 MonFS7,70 km40:175:14/km183 m131 bpm53.1376178 spm1.07 m14 °CLangenberg hoch m...New Balance Vazee Summit2.7
17.03 TueRG8,94 km54:166:04/km158 m112 bpm53.0960174 spm0.95 m14 °CEngelskopfSalming Speed 6 blau1.8
18.03 WedFS18,55 km1:37:345:16/km350 m122 bpm56.71159182 spm1.04 m16 °CZweimal mit Druck...Salming Speed 6 blau3.0
19.03 ThuRG11,73 km1:08:235:50/km240 m115 bpm54.1881178 spm0.96 m15 °CLocker mit GeliSalming Miles Lite (2019)2.5
20.03 Fri
21.03 SatDL10,89 km1:05:336:01/km222 m116 bpm51.6981178 spm0.93 m3 °CKleine Erlenbach ...New Balance Vazee Summit2.7
22.03 SunWA2,13 km12:015:38/km21 m114 bpm54.1913178 spm1.00 m7 °CWarmupSalming Race 6 (Nr.3)0.7
WK10,00 km41:294:09/km142 m142 bpm60.30103198 spm1.22 m7 °CLeinbachtal 10k W...Salming Race 6 (Nr.3)1.3
WA2,17 km13:276:12/km27 m118 bpm47.4817180 spm0.90 m7 °CCooldownSalming Race 6 (Nr.3)0.0
RG8,01 km43:375:27/km186 m118 bpm57.7557182 spm1.01 m7 °CSonne genießenSalming Speed 6 blau2.3
23.03 Mon
24.03 TueRG7,07 km42:546:04/km121 m114 bpm51.4850176 spm0.94 m6 °CMiPa mit GeliNew Balance Vazee Summit1.8
2,11 km28:4413:37/km75 m112 bpm387 °CSpaziergang1.9
25.03 WedRG15,00 km1:31:376:06/km255 m113 bpm51.85106176 spm0.93 m3 °CLAngenberg, Watte...Saucony Peregrine ISO2.4
26.03 ThuDL6,85 km32:574:49/km156 m131 bpm59.0162186 spm1.12 m6 °CDreispitz in der ...Salming Race 6 (Nr.2)2.1
RG8,69 km54:206:15/km166 m108 bpm53.6152174 spm0.92 m8 °CSupersauerstofflaufSalming Race 6 (Nr.2)2.0
27.03 FriDL11,01 km58:025:16/km228 m129 bpm52.72103184 spm1.03 m11 °CWattenheimer Häus...Salming Miles Lite (2019)2.8
28.03 SatDL21,14 km2:04:375:54/km110 m113 bpm54.32140182 spm0.93 m12 °CLeinbachtalSalming Race 6 (Nr.3)2.4
DL15,21 km1:34:216:12/km294 m116 bpm49.59123174 spm0.93 m16 °CMagenkrampf unter...Salming Speed 6 blau1.8
29.03 Sun2,15 km32:3215:08/km69 m145 bpm916 °CAbendspaziergang1.9
30.03 MonTDL6,96 km32:194:39/km175 m135 bpm59.9968186 spm1.16 m3 °CDreispitz in der ...Salming Speed 6 blau2.3
RG9,18 km58:386:23/km195 m109 bpm52.1560174 spm0.90 m6 °CSpechttal, Steige...New Balance Vazee Summit2.4
0:000Other indoor
31.03 TueWA0,82 km6:027:21/km78 m115 bpm61.267172 spm0.79 m5 °CWarmupSalming Speed 6 blau2.4
IT4,95 km31:406:24/km39 m124 bpm41.3452164 spm0.95 m5 °C2 * (10*15 Sek.) ...Salming Speed 6 blau0.0
01.04 WedRG14,08 km1:26:456:10/km221 m111 bpm52.2492174 spm0.93 m10 °CMit Geli über den...Salming Miles Lite (2019)2.1
02.04 Thu7,65 km1:57:2915:21/km296 m97 bpm8512 °CRabenfels, Burg3.8
03.04 FriIT10,01 km55:545:35/km55 m114 bpm54.9366184 spm0.97 m12 °CPacemaker 6*500m ...Newton Gravity 80.0
04.04 SatWA3,83 km21:165:33/km11 m119 bpm51.0429180 spm1.00 m8 °CWarmupAdidas Takumi Sen 60.0
WK1,61 km5:48,703:37/km3 m145 bpm65.6116204 spm1.36 m8 °C1 Meile #ACRLAdidas Takumi Sen 60.0
WA2,25 km13:095:51/km35 m118 bpm53.2917182 spm0.94 m8 °CAuslaufenAdidas Takumi Sen 60.0
05.04 SunLL18,58 km1:52:486:04/km290 m112 bpm52.23125178 spm0.93 m11 °CMölschbach -Frank...Salming Speed 6 blau1.8
06.04 MonTR16,72 km1:34:305:39/km401 m128 bpm49.72165180 spm0.98 m19 °CTrailfunNew Balance Vazee Summit3.9
07.04 TueDL11,25 km1:07:195:59/km171 m115 bpm51.7580176 spm0.95 m22 °CAbendlauf 1000km ...Salming Speed 6 blau2.0
08.04 WedDL11,63 km1:02:195:21/km229 m130 bpm51.15116182 spm1.03 m21 °CWattenheimer-Häus...New Balance Vazee Summit2.6
09.04 Thu
10.04 FriWA7,23 km45:066:14/km36 m112 bpm48.8749172 spm0.93 m11 °CWarmup zum Steine...Adidas Takumi Sen 60.0
WK5,00 km19:263:53/km4 m144 bpm60.0851198 spm1.30 m12 °C#Runalyze Osterch...Adidas Takumi Sen 60.0
WA2,43 km14:416:03/km43 m119 bpm51.3219178 spm0.93 m12 °CCooldownAdidas Takumi Sen 60.2
RG9,77 km58:566:02/km165 m121 bpm48.2384176 spm0.94 m20 °CLocker mit Geli ü...Salming Speed 6 blau1.4
11.04 Sat2,01 km29:1814:35/km29 m101 bpm2119 °CSpaziergang1.2
12.04 SunWA2,11 km12:235:52/km107 bpm52.6211176 spm0.97 m15 °CWarmupNewton Gravity 80.0
WK10,00 km47:574:48/km37 m127 bpm57.2580190 spm1.10 m15 °CDas war nixNewton Gravity 80.0
WA1,93 km12:016:14/km31 m110 bpm54.0312178 spm0.90 m19 °CAuslaufenNewton Gravity 80.0
13.04 MonDL14,28 km1:25:476:00/km280 m111 bpm54.4692180 spm0.92 m14 °CWolfental, Kieska...New Balance Vazee Summit3.2
14.04 Tue
15.04 WedDL16,88 km1:33:595:34/km385 m124 bpm52.66146180 spm1.00 m14 °CDurch den Wald cr...Salming Speed 6 blau3.7
DL13,68 km1:19:485:50/km164 m118 bpm50.95105178 spm0.96 m16 °CAbendlaufSalming Speed 6 blau1.1
16.04 Thu
17.04 Fri0,88 km20:492,5 km/h25 m106 bpm19Wasser schleppen,...0.2
18.04 SatRG5,46 km31:595:51/km64 m112 bpm54.1235176 spm0.97 m22 °CHeimrundeInov-8 Trailtalon 235v21.0
19.04 SunWK42,20 km3:37:425:10/km158 m125 bpm53.27333188 spm1.03 m10 °CLeinbachtal-Solo-...Salming Race 6 (Nr.3)0.0
20.04 Mon4,00 km1:00:3915:10/km113 m100 bpm2918 °CAbendspaziergang2.0
21.04 Tue
22.04 WedDL10,51 km1:01:335:51/km154 m121 bpm49.6686176 spm0.97 m22 °Clocker ums Franzo...Inov-8 Trailtalon 235v21.0
23.04 ThuTDL7,83 km37:444:49/km98 m127 bpm58.7065186 spm1.12 m19 °CNeue Schuhe antes...Newton Distance 90.9
2,03 km25:1812:28/km35 m102 bpm2020 °CAbendspaziergang1.0
24.04 FriTR10,00 km59:455:59/km270 m126 bpm48.05102176 spm0.95 m22 °CTrailfun, Biedenb...Inov-8 Trailtalon 235v23.3
25.04 SatWK6,41 km29:094:33/km76 m138 bpm55.7568188 spm1.17 m19 °C5km #ACRL mit Ein...Newton Distance 90.8
0,44 km4:109:28/km14 m101 bpm357 rpm0.93 m18 °CAusgewandert1.3
26.04 SunDL17,52 km1:42:455:52/km261 m114 bpm53.49119178 spm0.96 m15 °CHeiligental, Bäre...Salming Speed 6 blau2.4
27.04 MonDL12,53 km1:16:146:05/km178 m113 bpm50.7987174 spm0.94 m21 °CWeidenthaler HöheNew Balance Vazee Summit1.9
28.04 Tue
29.04 WedRG17,69 km1:49:136:10/km175 m114 bpm49.32128176 spm0.92 m15 °CTeam unterwegsNewton Gravity 80.0
30.04 Thu
01.05 FriRG12,37 km1:17:146:15/km257 m114 bpm50.5190176 spm0.91 m7 °CMit dem Team über...Salming Speed 6 blau2.6
2,01 km29:3514:43/km29 m96 bpm2010 °CAbendspaziergang1.1
02.05 SatWA2,52 km14:255:43/km20 m119 bpm50.7719176 spm0.99 m10 °CWarmlaufenNewton Distance 90.0
WK5,01 km34:536:58/km402 m137 bpm42.4277174 spm0.83 m10 °CMoggl-ChallengeNewton Distance 95.7
WA2,93 km17:075:51/km25 m117 bpm49.0322180 spm0.95 m11 °CAuslaufenNewton Distance 90.5
03.05 SunLL17,43 km1:41:235:49/km213 m113 bpm54.12115180 spm0.96 m12 °CDaubenbornerhof Q...Inov-8 Trailtalon 235v21.3
04.05 MonDL16,59 km1:31:205:30/km222 m123 bpm52.45140182 spm1.00 m18 °CHochspeyer und da...Salming Speed 6 blau1.3
05.05 Tue5,57 km1:26:0015:26/km218 m101 bpm6815 °CRabenfels3.3
06.05 WedIT17,96 km1:35:045:18/km84 m128 bpm50.24169182 spm1.04 m15 °CIntervalle im Lei...Newton Distance 90.0
07.05 ThuTR17,85 km1:38:335:31/km486 m125 bpm48.46157176 spm1.03 m20 °CSingletraildayInov-8 Trailtalon 235v2
08.05 Fri
09.05 SatLL20,11 km2:00:295:59/km200 m113 bpm51.74135176 spm0.95 m17 °CTeam RunalyzeInov-8 Trailtalon 235v20.0
10.05 SunDL15,09 km1:16:245:04/km92 m130 bpm52.31140186 spm1.06 m22 °CLeinbachtalNewton Gravity 80.0
11.05 Mon
12.05 TueDL10,20 km1:00:555:58/km195 m113 bpm53.7669174 spm0.96 m11 °CFast bis Wattenhe...Salming Speed 6 blau2.2
13.05 WedLL18,52 km1:39:535:24/km383 m125 bpm53.76162182 spm1.02 m13 °CZur Hohen BühlInov-8 Trailtalon 235v23.3
14.05 ThuLL17,59 km1:43:515:54/km186 m112 bpm53.08115178 spm0.95 m13 °CWerkstatt, Ewiger...Salming Speed 6 blau1.0
15.05 Fri
16.05 Sat
17.05 SunRG8,02 km46:575:51/km107 m112 bpm54.4852176 spm0.97 m19 °CToter Weg ganz lo...Salming Speed 6 blau1.5
18.05 MonDL2,04 km11:095:28/km150 bpm37.3642180 spm1.02 mLaufband antestenSalming Race 6 (Nr.3)
DL1,28 km6:315:05/km115 bpm59.719190 spm1.03 mLaufband Test 2Salming Race 6 (Nr.3)
IT5,76 km31:085:24/km132 bpm46.0963188 spm0.98 mIntervalle auf de...Salming Race 6 (Nr.3)
19.05 TueTR10,28 km1:06:236:27/km214 m113 bpm48.9376172 spm0.90 m24 °CSchafunter, Wolfs...Salming Speed 6 blau2.2
20.05 WedIT6,10 km33:415:31/km126 bpm47.9257182 spm1.00 mSteigerungen zum ...Salming Race 6 (Nr.3)
21.05 Thu
22.05 FriIT6,65 km35:075:17/km126 bpm50.6359186 spm1.02 mSteigerungslaufSalming Race 6 (Nr.3)
RG11,10 km1:08:176:09/km192 m110 bpm53.1279172 spm0.95 m24 °CLockere RundeSalming Speed 6 blau1.5
23.05 SatIT10,03 km52:225:13/km133 bpm47.58111184 spm1.04 m3*1k + 3*500m mit...Salming Race 6 (Nr.3)
24.05 SunDL15,01 km1:35:526:23/km306 m114 bpm49.09111172 spm0.91 m14 °CEschkopfturmNew Balance Vazee Summit3.1
25.05 MonFS11,01 km57:035:11/km128 bpm50.70104182 spm1.06 mFahrtspiel auf de...Newton Distance 9
26.05 TueRG12,01 km1:16:246:22/km224 m113 bpm49.6187170 spm0.92 m20 °CSUppenschüssel ge...Inov-8 Trailtalon 235v22.5
27.05 WedIT6,08 km30:054:57/km130 bpm52.5357186 spm1.09 mIntervalle auf de...Saucony Endorphin Racer 2
DL10,33 km48:054:39/km101 m135 bpm55.65101184 spm1.17 m22 °CIsenach hoch und ...Salming Speed 6 blau0.2
28.05 ThuRG0,53 km4:017:35/km104 bpm41.183172 spm0.77 mLaufband probierenSaucony Endorphin Racer 2
RG1,01 km7:257:21/km108 bpm41.007174 spm0.78 mLaufband checkSaucony Endorphin Racer 2
RG0,59 km4:157:12/km130 bpm33.008172 spm0.81 mLaufband checkenSaucony Endorphin Racer 2
IT20,03 km1:44:345:13/km89 m122 bpm54.53160182 spm1.05 m20 °CIV 8*500m/500m in...Adidas Takumi Sen 60.0
29.05 FriDL13,01 km1:15:335:48/km120 bpm48.07106176 spm0.98 mLockeres Laufband...Saucony Endorphin Racer 2
30.05 SatLL19,58 km1:49:415:36/km73 m112 bpm55.62121178 spm1.00 m16 °CRunde an der Base...Newton Gravity 80.0
31.05 SunDL14,11 km1:15:395:22/km124 bpm50.79120182 spm1.02 mEin paar Kilomete...Saucony Endorphin Racer 2
DL8,34 km51:036:07/km150 m110 bpm53.5953172 spm0.95 m20 °CMonatsabschlussSalming Miles Lite (2019)1.9
01.06 MonFS6,02 km33:085:30/km118 bpm52.4844182 spm1.00 mJuni Streak Day 1Saucony Endorphin Racer 2
02.06 Tue1,98 km34:4317:32/km29 m99 bpm2522 °CStrandspaziergang0.0
DL7,17 km34:244:48/km48 m131 bpm55.3565184 spm1.13 m23 °CErste Erkundungsr...Salming Speed 6 blau0.0
03.06 Wed0,65 km8:1912:48/km8 m97 bpm615 °CBrötchen geholt0.0
LL14,53 km1:22:495:42/km68 m113 bpm54.0492180 spm0.97 m18 °CLängere Runde mit...Inov-8 Trailtalon 235v20.0
04.06 Thu0,84 km10:2112:19/km4 m116 bpm1214 °CBäckerei0.0
LL22,04 km2:09:565:54/km252 m113 bpm53.13147176 spm0.96 m14 °CJuliusruh - Kap A...Salming Speed 6 blau0.0
05.06 FriTDL5,37 km24:584:39/km39 m127 bpm60.4342190 spm1.13 m14 °CRügendammNewton Distance 90.0
5,46 km1:45:5919:25/km72 m105 bpm9915 °CStrandspaziergang0.0
06.06 SatDL11,90 km1:06:195:34/km87 m112 bpm56.6572180 spm1.00 m15 °CLockere RundeSalming Speed 6 blau0.0
3,77 km1:00:4516:07/km40 m99 bpm4415 °CAltefähr erkunden0.0
07.06 SunIT12,13 km59:224:54/km53 m129 bpm54.70107186 spm1.10 m17 °C8*500m/500m IV + ...Newton Distance 90.0
9,65 km1:59:5812:26/km70 m107 bpm8618 °CUmmanz0.0
08.06 MonLL22,75 km2:17:196:02/km262 m111 bpm52.68147176 spm0.94 m23 °CGroßer und kleine...Inov-8 Trailtalon 235v21.1
2,85 km43:3115:16/km24 m104 bpm3617 °CAbendspaziergung0.0
09.06 TueDL10,22 km57:395:38/km55 m110 bpm56.8060178 spm1.00 m18 °CStralsund - Altef...Newton Distance 90.0
10.06 WedLL21,01 km2:02:405:50/km94 m109 bpm54.75124178 spm0.96 m17 °CProhn, Zarrenzin,...Salming Speed 6 blau0.0
11.06 ThuFS13,01 km1:06:025:05/km88 m128 bpm53.41120184 spm1.07 m17 °CAbschied nehmenNewton Distance 90.0
12.06 FriRG9,22 km1:03:406:54/km300 m110 bpm48.6069170 spm0.85 m23 °CBad Harzburg, Bur...Inov-8 Trailtalon 235v23.6
13.06 SatDL7,48 km39:565:20/km217 m124 bpm56.5864182 spm1.03 m18 °CMit Druck hoch, l...Inov-8 Trailtalon 235v23.0
8,14 km2:03:5615:14/km250 m72 bpm3253 rpm0.62 m19 °CEckertalsperre3.2
4,16 km1:07:0716:08/km111 m103 bpm5349 rpm0.63 m25 °CAbendspaziergang2.8
14.06 SunRG7,02 km40:245:45/km81 m151 bpm36.02136176 spm0.99 m20 °CDecker mit GeliSalming Miles Lite (2019)0.7
FS7,03 km35:185:01/km128 bpm52.7263186 spm1.07 mSteigerungslauf a...Saucony Endorphin Racer 2
15.06 MonFS10,01 km53:175:19/km127 bpm49.6093186 spm1.01 mFahrtspielSaucony Endorphin Racer 2
WA0,81 km4:455:52/km107 bpm54.714176 spm0.97 m21 °CEinlaufenSalming Speed 6 blau
WA1,92 km10:455:36/km2 m114 bpm53.4012178 spm1.00 m21 °CEinlaufenSalming Speed 6 blau0.0
DL12,92 km1:09:215:22/km130 m119 bpm55.5595184 spm1.01 m21 °CZoorundeSalming Speed 6 blau0.0
WA1,97 km12:186:15/km13 m112 bpm49.6813180 spm0.89 m20 °CAuslaufenSalming Speed 6 blau0.0
16.06 TueDL10,01 km56:485:40/km119 bpm50.0178182 spm0.97 mSilber Edition 21...Saucony Endorphin Racer 2
17.06 WedDL8,53 km49:345:49/km26 m124 bpm46.8480176 spm0.98 mZwiftSaucony Endorphin Racer 20.0
18.06 ThuDL14,01 km1:22:035:51/km312 m114 bpm55.1396178 spm0.96 m22 °CNeue und alte WegeNew Balance Vazee Summit3.4
19.06 FriRG14,01 km1:27:096:13/km195 m107 bpm53.4885174 spm0.92 m21 °CWasserturm Morlau...Newton Gravity 81.4
20.06 SatIT12,14 km1:00:435:00/km202 m129 bpm57.84101184 spm1.09 m30 Min. Pyramide,...Saucony Endorphin Racer 20.0
21.06 Sun12:0878 bpm4
13,04 km56:0314,0 km/h15 m78 bpm1922 °CDraisine Lauterec...0.0
LL23,01 km2:17:135:58/km117 m109 bpm53.59136180 spm0.93 m23 °CStaudernheim-Laut...Salming Race 6 (Nr.3)0.0
22.06 MonRG14,19 km1:29:276:18/km114 m104 bpm53.2478174 spm0.91 m25 °CMontagslauftreffSalming Speed 6 blau0.0
23.06 TueIT7,55 km36:524:53/km122 m124 bpm62.7459186 spm1.10 m6*400m/400m TWL 1...Saucony Endorphin Racer 20.0
IT10,21 km50:154:55/km161 m127 bpm60.0079184 spm1.10 mEin paar schnelle...Saucony Endorphin Racer 20.0
0:000Other indoor
24.06 WedIT12,01 km1:00:445:03/km53 m126 bpm54.31102182 spm1.09 m27 °C6*10kRT am Volksp...Adidas Takumi Sen 60.0
25.06 ThuLL16,56 km1:32:405:36/km332 m119 bpm54.70125182 spm0.98 m20 °CLocker, Langenber...Inov-8 Trailtalon 235v22.9
26.06 FriRG9,55 km1:00:306:20/km188 m106 bpm54.0055176 spm0.90 m19 °CGelis Frühstücksp...Nike Pegasus 35 Turbo2.0
FS5,09 km25:445:03/km108 m123 bpm62.5339178 spm1.11 mNeue Schuhe testenBrooks Hyperion Tempo0.0
27.06 SatTWL9,04 km44:224:54/km124 m127 bpm59.5076180 spm1.13 mLeiter in WatopiaBrooks Hyperion Tempo0.0
28.06 SunTDL14,04 km1:15:465:24/km78 m117 bpm55.4796184 spm1.01 m20 °C10k Pacebunny für...Newton Gravity 80.0
FS7,06 km36:285:10/km114 m124 bpm58.5356178 spm1.09 mZwei Treppen gela...Saucony Endorphin Racer 20.0
29.06 MonDL6,11 km30:264:59/km101 m118 bpm65.5041182 spm1.10 mFrühsportSaucony Endorphin Racer 20.0
DL12,68 km1:19:426:17/km125 m104 bpm53.7968174 spm0.91 m21 °CMontagslauftreffSalming Speed 6 blau0.0
30.06 TueDL11,66 km1:01:075:14/km234 m122 bpm60.0691176 spm1.08 mJunistreak vollen...Brooks Hyperion Tempo0.3
01.07 WedRG10,01 km1:01:066:06/km107 m108 bpm53.5659176 spm0.93 m26 °CBeilsteinNewton Gravity 80.4
02.07 ThuIT3,83 km17:044:27/km56 m126 bpm68.1427188 spm1.19 mSensorbatterie leerSaucony Endorphin Racer 20.0
DL12,17 km1:06:295:28/km223 m116 bpm57.9182180 spm1.02 m22 °CAbendlaufstreckeInov-8 Trailtalon 235v22.4
FS2,33 km14:036:02/km87 m119 bpm53.5419174 spm0.95 m23 °CBahnhof heim, übe...Inov-8 Trailtalon 235v22.5
03.07 FriLL17,01 km1:27:165:08/km283 m123 bpm57.59134184 spm1.06 m22 °CAbendlauf (privat)Inov-8 Trailtalon 235v22.3
04.07 SatFS7,13 km35:535:02/km90 m123 bpm59.8756180 spm1.10 mTag 44 - Einfach ...Brooks Hyperion Tempo0.0
05.07 SunDL2,21 km13:546:17/km7 m101 bpm53.1810176 spm0.90 m19 °CAn den BahnhofSalming Speed 6 blau0.0
DL1,97 km12:066:09/km19 m103 bpm56.0410176 spm0.93 m19 °CUmsteigezeit nutzenSalming Speed 6 blau0.0
LL18,12 km1:50:546:07/km351 m108 bpm55.17108178 spm0.92 m20 °CMünchweiler - Fra...Salming Speed 6 blau2.9
06.07 MonDL11,76 km1:10:496:01/km96 m103 bpm56.9058176 spm0.94 m18 °CMontagslauftreffSalming Speed 6 blau0.0
07.07 TueIT6,69 km30:274:33/km56 m125 bpm64.6950184 spm1.19 m7* 1:30 Min. 3kRT...Brooks Hyperion Tempo0.0
0,93 km9:4810:32/km10 m116 bpm1214 °CZur Arbeit0.0
1,17 km12:2710:38/km11 m119 bpm1621 °CArbeit-Bahnhof0.3
IT8,03 km37:164:38/km64 m127 bpm61.6565182 spm1.18 mIntervalle auf de...Brooks Hyperion Tempo0.0
08.07 Wed1,01 km10:5510:49/km14 m111 bpm1116 °CBahnhof-Arbeit0.0
1,48 km28:5119:30/km133 m84 bpm1524 °CZum Bahnhof0.7
1,64 km20:1712:22/km39 m113 bpm2322 °CBahnhof heim0.9
IT11,30 km1:00:505:23/km47 m121 bpm52.9691182 spm1.02 m19 °CIntervalle 6*schn...Newton Distance 90.0
09.07 Thu0,98 km11:3311:47/km11 m107 bpm1117 °CZur Arbeit0.0
1,00 km11:2411:24/km14 m112 bpm1226 °CZum Bahnhof0.0
IT12,29 km1:00:314:55/km167 m126 bpm59.8799180 spm1.13 m6,12,18 Min. HMRT...Saucony Endorphin Racer 20.0
10.07 FriDL6,01 km35:185:52/km170 m117 bpm54.1346178 spm0.96 m23 °C50. Streakingtag,...New Balance Vazee Summit2.9
RG10,22 km1:03:546:15/km64 m105 bpm52.8156178 spm0.90 m20 °CEselbachtalNew Balance Vazee Summit0.0
11.07 SatTDL14,30 km1:17:085:24/km70 m107 bpm61.7272184 spm1.01 m18 °CSteinerner TischAdidas Takumi Sen 60.0
FS6,24 km31:105:00/km64 m118 bpm62.9542180 spm1.11 m30. Min. Laufband...Brooks Hyperion Tempo0.0
12.07 SunFS7,92 km41:325:15/km127 m126 bpm54.1068182 spm1.05 m21 °CFahrtspiel durch ...Newton Distance 91.6
FS8,15 km40:364:59/km105 m124 bpm60.0663182 spm1.10 mÄrger etwas rausl...Saucony Endorphin Racer 20.0
13.07 Mon1,05 km11:3711:04/km14 m113 bpm1317 °CZur Arbeit0.5
1,01 km11:3111:24/km14 m110 bpm1225 °CZum Bahnhof0.0
RG12,01 km1:14:396:13/km147 m102 bpm56.2560176 spm0.91 m25 °CFCK Montagslauftr...Salming Speed 6 blau0.0
14.07 TueIT5,77 km31:355:28/km69 m108 bpm63.3132178 spm1.03 mEasy Intervalle a...Brooks Hyperion Tempo0.0
1,04 km11:5411:27/km12 m108 bpm1117 °CZur Arbeit0.0
1,02 km11:3211:18/km14 m116 bpm1426 °CZum Bahnhof0.4
FS7,46 km38:565:13/km114 m127 bpm53.6366182 spm1.05 m26 °CTour de Crown - H...Newton Distance 91.2
RG6,09 km34:565:44/km32 m114 bpm53.0337182 spm0.96 m25 °CHeimlaufenNewton Distance 90.0
15.07 Wed1,04 km11:0810:42/km11 m97 bpm616 °CZur Arbeit0.0
0,97 km10:2410:43/km9 m102 bpm018 °CZum Bahnhof0.4
1,72 km18:0610:31/km38 m107 bpm1719 °CHeimlaufen0.3
IT11,01 km58:305:19/km51 m119 bpm55.1280184 spm1.02 m21 °CMittwochslauftreffNewton Distance 90.0
16.07 ThuDL10,13 km1:16:237:32/km916 m127 bpm51.14123172 spm0.77 mBergtrainingSaucony Endorphin Racer 26.9
0,95 km10:0710:39/km9 m112 bpm1114 °CZur Arbeit0.0
0,99 km11:2611:33/km9 m103 bpm916 °CZum Bahnhof0.5
17.07 FriDL14,07 km1:21:585:50/km254 m113 bpm55.1988180 spm0.95 m19 °CDie Rampe hoch üb...Inov-8 Trailtalon 235v22.7
18.07 SatLL17,75 km1:46:005:58/km309 m107 bpm56.44100178 spm0.94 m22 °CMit Geli über den...Salming Speed 6 blau2.8
19.07 SunTWL8,06 km40:475:04/km98 m116 bpm64.0252182 spm1.09 mTWL MRT 10kBrooks Hyperion Tempo0.0
DL10,88 km1:00:375:34/km164 m117 bpm57.1775178 spm1.01 mWatopiaBrooks Hyperion Tempo0.0
20.07 Mon1,04 km11:3611:09/km15 m108 bpm1119 °CZur Arbeit0.0
1,01 km11:5811:51/km9 m100 bpm928 °CZum Bahnhof0.0
LL16,76 km1:38:385:53/km143 m109 bpm54.9699178 spm0.95 m25 °CFCK Montagslauftr...Salming Speed 6 blau0.0
21.07 Tue1,90 km21:5811:34/km13 m108 bpm2214 °Czum Bahnhof0.3
0,33 km5:2016:10/km8 m105 bpm516 °CZur Arbeit0.0
LL25,02 km2:32:156:05/km762 m119 bpm51.72207176 spm0.93 m25 °CNeustadt - Franke...Inov-8 Trailtalon 235v25.6
22.07 Wed0,99 km10:2710:33/km7 m116 bpm1315 °CZur Arbeit0.4
1,04 km12:0511:37/km13 m104 bpm1026 °CZum Bahnhof0.0
IT12,18 km1:03:215:12/km48 m129 bpm50.68121182 spm1.06 m28 °CFCK Mittwochtrain...Adidas Takumi Sen 60.0
23.07 Thu1,04 km10:129:48/km15 m110 bpm1116 °CZur Arbeit0.0
0,98 km11:1811:32/km11 m111 bpm1125 °CZum Bahnhof0.0
RG5,06 km33:596:43/km85 m101 bpm54.5726168 spm0.89 mSightseeing in Wa...Brooks Hyperion Tempo0.0
0:020Other indoor
WK5,59 km24:554:27/km50 m134 bpm60.3850184 spm1.22 m5k Race - WatopiaBrooks Hyperion Tempo0.0
24.07 FriWA2,07 km13:496:40/km34 m103 bpm53.6811176 spm0.85 mWarmlaufenSaucony Endorphin Racer 20.0
FS3,73 km20:225:28/km91 m117 bpm61.7726180 spm1.02 mHill und Tempo Zw...Saucony Endorphin Racer 21.2
DL10,65 km1:07:026:18/km160 m106 bpm53.6260176 spm0.90 m24 °CUms SchliertalNewton Gravity 81.5
25.07 SatDL9,91 km47:224:47/km105 m126 bpm61.0465184 spm1.14 mParisBrooks Hyperion Tempo0.0
0:040Other indoor
26.07 SunWA2,07 km12:366:05/km9 m104 bpm54.9210176 spm0.93 m18 °CEinlaufenAdidas Takumi Sen 60.0
WK5,01 km20:114:02/km18 m135 bpm64.9241198 spm1.25 m18 °CSanderlauf inoffi...Adidas Takumi Sen 60.0
WA6,59 km38:355:51/km107 m110 bpm58.4238176 spm0.97 mAuslaufenBrooks Hyperion Tempo0.0
27.07 Mon0,96 km10:1410:40/km7 m99 bpm718 °CZur Arbeit0.0
1,02 km12:5712:42/km13 m107 bpm1227 °CZum Bahnhof0.0
RG13,00 km1:17:105:56/km123 m109 bpm54.6478176 spm0.96 m29 °CFCK Montagslauftr...Salming Speed 6 blau0.0
28.07 TueIT7,64 km38:165:01/km89 m119 bpm62.5653180 spm1.11 mIntervalle auf de...Brooks Hyperion Tempo0.0
1,03 km9:269:10/km10 m116 bpm1222 °CZur Arbeit0.0
1,04 km35:5334:30/km183 m97 bpm2727 °CZum Bahnhof0.0
IT6,35 km30:134:46/km84 m127 bpm61.6452180 spm1.17 m3-2-1 Zwift-WorkoutSaucony Endorphin Racer 20.0
WA3,64 km21:285:54/km60 m115 bpm54.9125174 spm0.97 mAuslaufenSaucony Endorphin Racer 20.0
29.07 Wed1,03 km10:4910:30/km11 m92 bpm616 °CZur Arbeit0.3
1,05 km12:0111:27/km13 m107 bpm1124 °CZum Bahnhof0.0
IT9,01 km49:055:27/km41 m119 bpm53.4869178 spm1.03 m25 °CTempo am VolksparkNewton Distance 90.0
30.07 Thu1,06 km10:169:41/km14 m110 bpm1116 °CZur Arbeit0.0
0,96 km10:3711:04/km12 m111 bpm1127 °CZum Bahnhof0.3
IT10,55 km56:125:20/km88 m124 bpm53.8492182 spm1.03 mDust Patrol 10*4 ...Brooks Hyperion Tempo0.0
31.07 FriTR10,72 km1:06:206:11/km345 m120 bpm49.9690178 spm0.91 m24 °CTrailfun am Schlo...Inov-8 Trailtalon 235v24.5
RG8,53 km53:046:13/km125 m106 bpm54.0247176 spm0.91 m31 °CHausrundeNewton Gravity 81.9
01.08 SatDL12,60 km1:12:445:46/km168 m113 bpm54.9278182 spm0.95 m30 °CWeidenthalSalming Speed 6 blau1.5
TDL6,13 km30:044:54/km71 m121 bpm62.7943178 spm1.15 m5*3Min. 4:12Brooks Hyperion Tempo0.0
02.08 SunIT6,11 km30:064:56/km70 m118 bpm64.4839178 spm1.14 mStridesBrooks Hyperion Tempo0.0
IT8,05 km40:255:01/km98 m123 bpm59.8962176 spm1.13 m30/40 Sec. RemixBrooks Hyperion Tempo0.0
03.08 Mon1,04 km11:1610:50/km16 m106 bpm1018 °CZur Arbeit0.0
1,06 km11:1310:35/km13 m108 bpm1120 °CZum Bahnhof0.0
TDL14,53 km1:14:305:08/km218 m119 bpm59.90103184 spm1.06 m15 °CVogelwoogSalming Miles Lite (2019)0.4
04.08 Tue0,94 km9:5410:32/km8 m111 bpm1016 °CZur Arbeit0.0
1,06 km13:0212:18/km13 m105 bpm1123 °CZum Bahnhof0.0
1,47 km17:1011:41/km28 m101 bpm1322 °CHeimgelaufen0.3
FS7,20 km40:065:34/km104 m113 bpm59.5344170 spm1.06 m40 Min. Zwift, lo...Brooks Hyperion Tempo0.0
05.08 Wed1,02 km11:0510:52/km14 m108 bpm1115 °CZur Arbeit0.0
0,97 km10:2510:44/km13 m113 bpm1125 °CZum Bahnhof0.3
1,76 km17:5210:09/km38 m121 bpm2525 °CBahnhof heim0.4
IT13,56 km1:11:375:17/km58 m115 bpm57.9590182 spm1.04 m25 °C4*schnelle lange ...Newton Distance 90.0
06.08 Thu0,90 km10:3311:43/km9 m117 bpm1316 °CZur Arbeit0.0
1,06 km11:1810:40/km19 m114 bpm1327 °CZum Bahnhof0.0
DL5,64 km31:265:34/km164 m121 bpm55.5146178 spm1.01 m28 °CShorty über den L...New Balance Vazee Summit2.7
07.08 FriRG15,01 km1:26:505:47/km55 m103 bpm58.8867182 spm0.95 m18 °CZu den RindviechernNewton Gravity 80.0
08.08 SatFS5,98 km29:374:57/km59 m125 bpm58.7948176 spm1.15 mFahrtspiel auf Zw...Brooks Hyperion Tempo0.0
09.08 SunDL9,85 km1:00:446:10/km149 m90 bpm65.3237178 spm0.91 m22 °CDreispitzeSalming Speed 6 blau1.8
10.08 MonFS7,02 km35:185:02/km60 m120 bpm60.4650180 spm1.10 m35 Min FahrtspielBrooks Hyperion Tempo0.0
1,04 km12:2211:53/km17 m102 bpm1023 °CZur Arbeit0.0
1,04 km11:3011:03/km17 m84 bpm1733 °CZum Bahnhof0.0
11.08 Tue0,99 km9:399:45/km8 m107 bpm923 °CZur Arbeit0.4
0,97 km12:3212:55/km13 m113 bpm1432 °CZum Bahnhof0.4
DL5,34 km29:255:31/km65 m112 bpm58.5831182 spm1.00 m32 °CDeckerNike Pegasus 35 Turbo0.6
12.08 Wed1,01 km11:0410:57/km8 m109 bpm1123 °CZur Arbeit0.0
1,02 km10:4910:36/km12 m118 bpm1433 °CZum Bahnhof0.0
IT12,01 km1:06:155:31/km53 m121 bpm51.4397182 spm1.00 m32 °CTempo am VolksparkNewton Gravity 80.0
13.08 Thu1,03 km10:5710:38/km11 m99 bpm821 °CZur Arbeit0.5
1,03 km11:3811:18/km13 m72 bpm5030 °CZum Bahnhof0.0
TR10,51 km59:465:41/km242 m115 bpm56.6865182 spm0.97 m28 °CTrailSalming Miles Lite (2019)2.8
14.08 FriDL12,02 km1:03:575:19/km179 m102 bpm68.7057180 spm1.04 m23 °CKlafertalerhofSalming Speed 6 blau2.1
15.08 SatDL11,41 km1:06:385:50/km134 m107 bpm57.4563178 spm0.96 m26 °CEnkenbach mit GeliSalming Speed 6 blau0.3
16.08 SunRG10,54 km1:02:105:54/km103 m103 bpm58.7752180 spm0.94 m19 °CWeidenthalNewton Gravity 80.6
IT4,03 km22:175:32/km43 m106 bpm63.4123174 spm1.04 m8x400m versuchtBrooks Hyperion Tempo0.0
17.08 Mon1,05 km10:5310:22/km16 m103 bpm1618 °CZur Arbeit0.0
1,03 km10:4610:27/km15 m117 bpm1325 °CZum Bahnhof0.0
LL19,69 km1:43:115:14/km209 m116 bpm59.23129182 spm1.05 m24 °CFCK Montagslauftr...Salming Speed 6 blau0.5
18.08 Tue1,88 km22:1211:49/km15 m113 bpm2415 °Czum Bahnhof FR0.0
0,97 km9:4810:06/km9 m98 bpm718 °CZur Arbeit0.3
1,00 km11:1911:19/km13 m112 bpm1226 °CZum Bahnhof0.0
1,54 km18:5612:18/km36 m106 bpm1824 °CHeimweg0.5
LL15,52 km1:22:005:17/km433 m125 bpm56.51134182 spm1.04 m23 °CIsenachweiher - R...Inov-8 Trailtalon 235v24.2
19.08 Wed1,00 km10:3810:38/km9 m109 bpm1116 °CZur Arbeit0.4
1,06 km10:5610:19/km13 m119 bpm1426 °CZum Bahnhof0.0
IT11,52 km1:00:005:13/km51 m123 bpm54.1294180 spm1.07 m25 °C6* schnelle Gerad...Saucony Endorphin Speed0.0
20.08 Thu1,91 km22:2311:43/km12 m103 bpm1918 °Czum Bahnhof FR0.3
1,01 km10:1610:10/km14 m102 bpm820 °CZur Arbeit0.0
1,04 km11:3911:12/km154 m86 bpm2229 °CZum Bahnhof0.0
DL10,71 km54:325:06/km108 m121 bpm58.2479182 spm1.08 m32 °CHitzelaufSaucony Endorphin Speed0.1
21.08 FriDL9,83 km46:184:43/km137 m125 bpm62.0473188 spm1.13 m32 °CHitze auch im Wal...Salming Speed 6 blau1.4
22.08 SatLL16,01 km1:37:176:05/km243 m106 bpm55.9290176 spm0.94 m23 °CRund um HochspeyerNewton Gravity 81.5
23.08 SunLL25,01 km1:59:294:47/km134 m120 bpm62.39167190 spm1.10 m21 °CHM im MRTSaucony Endorphin Speed0.0
24.08 Mon0,97 km10:4711:07/km8 m97 bpm713 °CZur Arbeit0.4
1,01 km12:3312:26/km90 m109 bpm2522 °CZum Bahnhof0.0
1,70 km18:3610:56/km35 m110 bpm1921 °CHeimgelaufen0.2
RG13,85 km1:18:095:39/km139 m104 bpm61.4968180 spm0.98 m21 °CFCK Montagslauftr...Salming Speed 6 blau0.4
25.08 Tue1,89 km21:3211:24/km16 m115 bpm2512 °Czum Bahnhof FR0.2
0,94 km9:5510:33/km10 m122 bpm1413 °CZur Arbeit0.0
0,97 km11:1411:35/km13 m105 bpm924 °CZum Bahnhof0.3
FS14,41 km1:12:175:01/km93 m118 bpm60.4893184 spm1.08 m22 °CFahrtspiel durch ...Adidas Takumi Sen 60.0
26.08 Wed1,04 km11:4111:14/km13 m111 bpm1218 °CZur Arbeit0.0
1,00 km11:5311:53/km28 m111 bpm1222 °CZum Bahnhof0.0
IT8,15 km43:515:23/km117 bpm54.5761172 spm1.08 m21 °CFCK Mittwochtrain...Adidas Takumi Sen 6
WA2,10 km9:584:45/km122 bpm60.3314184 spm1.15 m21 °CAuslaufenAdidas Takumi Sen 6
27.08 Thu1,05 km11:2910:56/km14 m112 bpm1313 °CZur Arbeit0.5
1,04 km11:4811:21/km14 m102 bpm919 °CZum Bahnhof0.0
FS10,03 km51:475:10/km92 m124 bpm56.2481176 spm1.10 m10km TreppeBrooks Hyperion Tempo0.0
28.08 FriRG11,31 km1:06:205:52/km106 m106 bpm57.2860176 spm0.97 m21 °CSekt-Aperol-RunNew Balance Vazee Summit0.0
29.08 SatTR17,21 km1:40:095:49/km456 m112 bpm57.46113178 spm0.97 m18 °C100. Lauftag Trai...Salming Speed 6 blau4.7
30.08 SunWA1,89 km11:426:11/km10 m101 bpm54.489174 spm0.93 m13 °CZum BahnhofSalming Race 6 (Nr.2)0.2
LL26,60 km2:38:215:57/km114 m107 bpm54.49146180 spm0.93 m16 °CSpeyer - Mannheim...Salming Race 6 (Nr.2)0.0
WA1,72 km10:496:17/km25 m104 bpm56.099176 spm0.90 m16 °CHeimgelaufenSalming Race 6 (Nr.2)0.1
31.08 Mon1,03 km11:2711:07/km12 m118 bpm1513 °CZur Arbeit0.0
1,03 km11:1610:56/km12 m107 bpm1016 °CZum Bahnhof0.0
DL15,10 km1:16:555:06/km154 m115 bpm61.8895184 spm1.07 m16 °CFCK Montagslauftr...Inov-8 Trailtalon 235v20.6
01.09 Tue0,94 km9:039:38/km9 m116 bpm1113 °CZur Arbeit0.0
1,05 km11:1410:42/km11 m110 bpm1119 °Czum Bahnhof0.0
FS10,05 km53:085:17/km116 m122 bpm56.6068174 spm1.09 m5km MRT + 5*200/2...Brooks Hyperion Tempo0.0
02.09 Wed1,17 km10:549:19/km12 m102 bpm211 °CZur Arbeit0.0
1,06 km10:5210:15/km11 m111 bpm1120 °CZum Bahnhof0.0
1,74 km18:2010:32/km34 m91 bpm1020 °CHeimgelaufen0.3
IT9,08 km49:025:24/km118 bpm53.7371170 spm1.09 m19 °C5*2Min./2Min.Adidas Takumi Sen 6
WA0,61 km4:076:45/km98 bpm50.742168 spm0.88 m18 °CAuslaufenBarfuss
03.09 Thu0,93 km9:3710:20/km8 m141 bpm2411 °CZur Arbeit0.0
1,03 km11:5211:31/km8 m106 bpm1022 °Czum Bahnhof0.4
RG7,53 km42:195:37/km104 m116 bpm56.7753172 spm1.03 mCentral Park zwif...Brooks Hyperion Tempo0.0
04.09 FriRG5,30 km31:285:56/km56 m104 bpm57.5927174 spm0.97 m27 °CDaily Challenge N...Saucony Endorphin Speed0.2
05.09 SatWK42,20 km3:24:204:51/km137 m131 bpm53.82410188 spm1.10 m16 °CStockholm-Maratho...Saucony Endorphin Speed0.0
06.09 SunRG5,48 km28:535:16/km62 m110 bpm62.9029182 spm1.04 m18 °CDecker - Beine au...Newton Gravity 80.8
07.09 Mon0,93 km10:2511:12/km8 m110 bpm310 °CZur Arbeit0.0
1,07 km12:0311:16/km13 m104 bpm1021 °CZum Bahnhof0.0
1,69 km17:3110:22/km44 m80 bpm3220 °CHeimgelaufen0.0
DL14,72 km1:20:565:30/km136 m107 bpm61.2288180 spm1.01 m20 °CFCK Montagslauftr...Salming Speed 6 blau0.1
08.09 Tue0,98 km11:0011:13/km10 m114 bpm1310 °CZur Arbeit0.3
1,01 km12:3712:30/km12 m104 bpm1024 °CZum Bahnhof0.4
IT10,68 km49:054:36/km64 m115 bpm69.5468186 spm1.17 m24 °C1/1 Min. IntervalleNewton Distance 90.0
09.09 Wed1,23 km10:028:09/km9 m120 bpm1311 °CZur Arbeit0.0
1,01 km11:2511:18/km14 m114 bpm1325 °CZum Bahnhof0.0
RG3,50 km21:246:07/km61 m101 bpm59.0717172 spm0.95 m26 °CWarmlaufenSalming Race 6 (Nr.3)1.5
WA3,11 km25:028:03/km92 bpm43.5715150 spm0.83 m25 °CWarmupSalming Race 6 (Nr.3)
IT4,57 km20:114:25/km118 bpm68.9034190 spm1.19 m23 °CFCK Mittwochtrain...Brooks Mach 18
WA0,75 km4:486:24/km114 bpm45.515180 spm0.87 m24 °CAuslaufenBrooks Mach 18
10.09 Thu1,05 km9:579:29/km7 m109 bpm1016 °CZur Arbeit0.0
0,99 km11:4211:49/km12 m107 bpm1019 °CZum Bahnhof0.4
1,73 km19:0811:04/km35 m106 bpm1818 °CHeimlaufen0.3
FS7,03 km37:225:19/km97 m122 bpm56.9653180 spm1.05 mWatopia, ein paar...Saucony Endorphin Racer 20.0
11.09 FriLL19,26 km1:51:435:48/km292 m105 bpm60.00114178 spm0.97 m25 °CNach Hochspeyer u...Salming Speed 6 blau2.5
12.09 SatDL8,01 km37:494:43/km100 m124 bpm62.2558186 spm1.14 m26 °CDeckerSaucony Endorphin Speed0.7
13.09 SunRG14,29 km1:23:505:52/km190 m109 bpm56.1883180 spm0.95 m21 °CEnkenbach - Alsen...Newton Gravity 81.0
14.09 Mon0,97 km10:5511:15/km15 m111 bpm1214 °CZur Arbeit0.0
1,01 km13:1313:05/km9 m113 bpm1427 °CZum Bahnhof0.0
DL3,01 km18:576:18/km104 bpm51.7816176 spm0.90 m27 °CPreLauftreffNike Pegasus 35 Turbo
DL13,78 km1:16:325:33/km108 m119 bpm52.81105182 spm0.99 m27 °CFCK Montagslauftr...Nike Pegasus 35 Turbo0.0
15.09 Tue1,00 km11:0411:04/km16 m135 bpm3016 °CZur Arbeit0.0
1,04 km11:1110:45/km10 m102 bpm929 °CZum Bahnhof0.0
FS5,11 km26:015:05/km56 m118 bpm60.6237184 spm1.07 m33 °CDaily Challenge N...Saucony Endorphin Speed0.2
16.09 Wed0,95 km9:3210:02/km9 m114 bpm1017 °CZur Arbeit0.0
1,03 km10:5610:37/km8 m112 bpm1228 °CZum Bahnhof0.0
WA2,32 km15:406:45/km106 bpm46.4714176 spm0.84 m26 °CWarmupAdidas Takumi Sen 6
IT7,24 km36:115:00/km147 bpm43.12113178 spm1.12 m25 °C300m / 100m Inter...Adidas Takumi Sen 6
17.09 Thu0,98 km9:5710:09/km19 m90 bpm015 °CZur Arbeit0.0
0,98 km11:1411:28/km14 m110 bpm1122 °CZum Bahnhof0.4
TR10,01 km1:00:266:02/km330 m118 bpm52.7781178 spm0.93 m23 °CWegecheckInov-8 Trailtalon 235v24.1
18.09 FriIT8,89 km47:465:22/km55 m114 bpm57.7758182 spm1.02 m18 °C10 * 30/30 Sec. s...Saucony Endorphin Speed0.0
19.09 SatDL5,48 km29:215:21/km65 m110 bpm61.9230182 spm1.03 m23 °CDeckerNewton Gravity 80.8
20.09 SunLL25,24 km2:56:417:00/km796 m110 bpm47.61185174 spm0.82 m12 °CTrailfun mit PeterInov-8 Trailtalon 235v25.6
21.09 Mon1,01 km10:5910:52/km13 m153 bpm4410 °CZur Arbeit0.0
1,01 km11:2411:17/km88 m94 bpm1723 °CZum Bahnhof0.0
RG12,88 km1:16:375:57/km135 m110 bpm54.0279178 spm0.94 m21 °CFCK Montagslauftr...Salming Speed 6 blau0.1
22.09 Tue0,98 km10:4610:59/km15 m113 bpm1212 °CZur Arbeit0.3
1,21 km12:1910:11/km127 m98 bpm2125 °CZum Bahnhof0.0
IT9,33 km46:395:00/km56 m120 bpm59.1267182 spm1.10 m25 °C10*30/30 Sec.On Cloudflash0.0
23.09 Wed1,04 km10:4910:24/km13 m106 bpm915 °CZur Arbeit0.4
0,98 km11:0911:23/km13 m111 bpm1123 °CZum Bahnhof0.0
TWL10,81 km1:03:085:50/km115 bpm50.4084176 spm0.97 m21 °CFCK Mittwochtrain...Adidas Takumi Sen 6
24.09 Thu0,94 km9:4510:22/km10 m104 bpm616 °CZur Arbeit0.3
1,00 km10:2210:22/km8 m115 bpm1220 °CZum Bahnhof0.0
1,73 km18:2410:38/km43 m109 bpm1716 °CHeimgelaufen0.3
FS10,04 km57:155:42/km51 m121 bpm50.1684176 spm1.00 mWatopia, ein paar...Brooks Hyperion Tempo0.0
25.09 FriTDL5,69 km30:085:18/km28 m121 bpm54.8943178 spm1.06 m30/40 Sec. RemixSaucony Endorphin Racer 20.0
RG11,56 km1:10:066:04/km104 m108 bpm53.6167176 spm0.94 m11 °CEselbachtalSalming Miles Lite (2019)0.0
26.09 SatIT5,73 km28:475:01/km13 m121 bpm57.6644178 spm1.12 m8x400m abgebrochenBrooks Hyperion Tempo0.0
27.09 SunRG14,89 km1:29:025:59/km165 m102 bpm58.7572178 spm0.94 m9 °CWeidenthalrundeSalming Speed 6 blau0.6
28.09 Mon0,92 km9:3710:27/km9 m147 bpm313 °CZur Arbeit0.0
0,95 km11:0011:35/km13 m143 bpm2913 °CZum Bahnhof0.3
LL36,80 km3:16:555:21/km345 m117 bpm56.68246182 spm1.03 m14 °CZum Lauftreff gel...Saucony Endorphin Speed0.3
29.09 Tue1,08 km10:5710:08/km22 m67 bpm3060 rpm0.82 m10 °CZur Arbeit0.0
1,10 km14:2113:03/km12 m103 bpm1212 °CZum Bahnhof0.0
1,78 km23:1413:03/km26 m111 bpm2311 °CIn der City unter...0.2
RG5,20 km30:125:48/km31 m110 bpm55.5731172 spm1.00 mDaily Challenge N...Brooks Hyperion Tempo0.0
30.09 Wed1,02 km11:2611:13/km11 m115 bpm1210 °CZur Arbeit0.4
1,04 km11:4011:13/km236 m69 bpm5617 °CZum Bahnhof0.0
TWL10,53 km57:335:28/km114 bpm55.3074178 spm1.03 m16 °C20 Min. 400/400 5...On Cloudflash
01.10 Thu1,01 km10:2010:14/km9 m162 bpm469 °CZur Arbeit0.4
1,12 km12:4811:26/km13 m116 bpm1516 °CZum Bahnhof0.0
FS12,04 km1:04:595:24/km53 m121 bpm53.4696176 spm1.05 m400m gesteigert i...Saucony Endorphin Racer 20.0
02.10 Fri1,04 km10:3010:06/km12 m114 bpm29 °CZur Arbeit0.0
0,98 km10:4310:56/km11 m109 bpm1018 °CZum Bahnhof0.0
DL10,03 km51:555:11/km213 m124 bpm57.3381182 spm1.06 m17 °CLetzte Höhenmeter...Inov-8 Trailtalon 235v22.7
03.10 SatDL15,68 km1:22:135:15/km206 m118 bpm58.50108184 spm1.04 m17 °CNordstrandSaucony Endorphin Speed0.0
1,75 km33:0218:53/km54 m102 bpm1917 °CAbendspaziergang1.3
04.10 SunTDL10,04 km45:404:33/km29 m122 bpm64.2767194 spm1.13 m11 °CEarlybird Nordstr...Newton Distance 90.0
LL15,31 km1:28:375:47/km109 m107 bpm56.9683182 spm0.95 m14 °CLocker mit GeliNewton Gravity 80.0
05.10 MonDL8,16 km37:364:36/km15 m118 bpm65.8251192 spm1.13 m11 °CBrötchen-ServiceSaucony Endorphin Speed0.0
DL14,22 km1:02:274:24/km44 m126 bpm64.29102188 spm1.21 m14 °CRunde über ObenOn Cloudflash0.0
06.10 TueLL30,96 km2:56:005:41/km261 m145 bpm38.75587182 spm0.97 m13 °CAround the IlandSaucony Endorphin Speed0.0
07.10 WedRG12,13 km1:10:005:46/km101 m109 bpm56.1767178 spm0.97 m14 °CRegen und Sonne i...Newton Gravity 80.0
6,16 km1:17:4112:37/km56 m110 bpm7914 °CMarmelade holen0.0
08.10 ThuFS9,27 km42:564:38/km43 m121 bpm63.9962188 spm1.15 m12 °CFahrtspiel am Mor...Newton Distance 90.0
RG10,74 km1:00:155:37/km87 m108 bpm58.6757180 spm0.99 m14 °CNieselregenSaucony Endorphin Speed0.0
09.10 FriFS7,94 km36:474:38/km20 m115 bpm69.2647186 spm1.16 m11 °CSunriserunOn Cloudflash0.0
8,01 km1:55:4714:27/km36 m107 bpm11113 °CVormittagsspazier...0.0
DL14,90 km1:25:095:43/km92 m105 bpm59.0975182 spm0.96 m13 °CEngland umrundetNewton Gravity 80.0
10.10 SatTDL7,56 km34:564:37/km52 m121 bpm64.6650190 spm1.14 m9 °CLetzter KüstenlaufNewton Distance 90.0
11.10 SunDL10,52 km50:184:47/km147 m120 bpm64.4670188 spm1.11 m6 °CWieder daheimNew Balance FuelCell Prism0.7
12.10 Mon0,92 km10:0911:02/km10 m132 bpm335 °CZur Arbeit0.0
0,96 km11:2511:54/km12 m120 bpm1513 °CZum Bahnhof0.4
DL12,01 km59:334:58/km56 m121 bpm58.7887184 spm1.10 m9 °CFCK Montagslauftr...New Balance FuelCell Prism0.0
13.10 Tue0,90 km9:3510:39/km10 m161 bpm435 °CZur Arbeit0.0
0,93 km9:4210:26/km8 m159 bpm4010 °CZum Bahnhof0.0
LL21,76 km1:45:364:51/km218 m120 bpm62.23147186 spm1.11 m10 °CHochspeyerrundeSalming Race 6 (Nr.3)1.0
14.10 Wed0,85 km8:5210:26/km9 m180 bpm594 °CZur Arbeit0.0
0,97 km10:5311:13/km8 m162 bpm5510 °CZum Bahnhof0.0
IT14,28 km1:22:585:49/km281 m120 bpm51.51122170 spm1.01 m8 °CFCK Mittwochstrai...Newton Distance 93.1
15.10 Thu0,93 km9:4810:32/km10 m113 bpm117 °CZur Arbeit0.0
1,06 km11:5511:15/km15 m113 bpm1310 °CZum Bahnhof0.0
DL10,04 km54:535:28/km43 m118 bpm54.3473174 spm1.05 mWatopiaBrooks Hyperion Tempo0.0
16.10 Fri1,07 km12:0911:21/km14 m112 bpm138 °CZur Arbeit0.5
1,02 km13:2213:06/km8 m106 bpm1210 °CZum Bahnhof0.0
RG13,58 km1:23:306:09/km247 m119 bpm48.36134176 spm0.92 m9 °CZur AutobahnSalming Miles Lite (2019)2.5
17.10 SatDL8,01 km36:504:36/km105 m124 bpm64.4458192 spm1.13 m4 °CEarlybird. Diemer...New Balance FuelCell Prism1.1
DL10,04 km57:355:44/km70 m109 bpm56.4456182 spm0.96 m10 °CLockere Runde mit...Nike Pegasus 35 Turbo0.0
18.10 SunDL10,03 km48:474:52/km119 m120 bpm62.5968190 spm1.08 m1 °CWeidenthalrundeSaucony Endorphin Speed1.0
RG10,35 km1:00:065:48/km158 m109 bpm57.2660180 spm0.96 m12 °CDiemerstein, Spor...Newton Gravity 81.9
19.10 MonIT6,04 km32:395:24/km17 m118 bpm54.6045178 spm1.04 mLeiterintervalle ...Brooks Hyperion Tempo0.0
0,92 km10:0811:01/km8 m111 bpm115 °CZur Arbeit0.0
1,01 km11:5611:49/km16 m106 bpm1014 °CZum Bahnhof0.0
DL17,22 km1:23:424:52/km121 m120 bpm61.48121184 spm1.12 m10 °CFCK Montagslauftr...Saucony Endorphin Speed0.0
20.10 Tue0,89 km9:0410:11/km9 m108 bpm92 °CZur Arbeit0.0
1,07 km11:2710:42/km16 m108 bpm1110 °CZum Bahnhof0.0
DL16,08 km1:19:574:58/km117 m115 bpm63.1495184 spm1.09 m13 °CZum Ende des Radw...Newton Gravity 80.0
21.10 WedIT6,03 km30:365:04/km26 m116 bpm60.8839178 spm1.11 m30/40 Prefontaine...Saucony Endorphin Racer 20.0
0,97 km10:2610:45/km9 m105 bpm99 °CZur Arbeit0.3
1,01 km13:1713:09/km15 m114 bpm1518 °CZum Bahnhof0.0
IT7,05 km1:04:349:10/km211 m104 bpm36.1858156 spm0.70 m18 °CFCK Mittwochstrai...On Cloudflash0.1
22.10 ThuIT6,03 km30:115:00/km15 m119 bpm59.2742178 spm1.12 mStrides auf ZwiftBrooks Hyperion Tempo0.0
1,02 km11:0710:54/km10 m114 bpm1313 °CZur Arbeit0.4
1,02 km11:2111:08/km12 m110 bpm1118 °CZum Bahnhof0.0
DL14,26 km1:05:464:37/km219 m123 bpm65.3299186 spm1.17 m19 °C7* ErlenbachSaucony Endorphin Speed1.8
23.10 Fri0,92 km8:599:46/km9 m106 bpm814 °CZur Arbeit0.0
1,14 km16:1414:14/km8 m96 bpm1116 °CZum Bahnhof0.3
LL15,05 km1:20:165:20/km81 m120 bpm55.17115176 spm1.07 mWatopia - LongrunSaucony Endorphin Racer 20.0
0,63 km9:0914:31/km9 m108 bpm914 °CTheo0.0
24.10 SatDL13,77 km1:26:206:16/km240 m104 bpm55.4073178 spm0.90 m12 °CDiemersteiner WaldInov-8 Trailtalon 235v22.6
25.10 SunLL20,13 km1:55:255:44/km133 m148 bpm36.91432180 spm0.97 m13 °CWeinbergtourNew Balance FuelCell Prism0.0
26.10 Mon1,06 km11:2610:47/km16 m116 bpm1410 °CZur Arbeit0.0
1,10 km11:4810:44/km148 m111 bpm5510 °CZum Bahnhof0.0
DL16,84 km1:35:125:39/km148 m109 bpm57.7696178 spm0.99 m8 °CFCK Montagslauftr...Saucony Endorphin Speed0.0
27.10 TueIT6,10 km30:094:57/km12 m121 bpm58.7144176 spm1.15 mZwift Workout - o...Brooks Hyperion Tempo0.0
1,03 km10:5110:32/km14 m123 bpm1762 rpm0.77 m7 °C0.3
1,18 km12:0310:13/km22 m119 bpm1761 rpm0.80 m12 °CZum Bahnhof0.0
TR12,06 km1:03:255:16/km304 m119 bpm60.1486182 spm1.04 m11 °CGalgen, RuheforstNew Balance Vazee Summit3.2
28.10 Wed0,94 km10:1410:53/km7 m116 bpm1211 °CZur Arbeit0.3
1,06 km12:2611:44/km170 m97 bpm6413 °CZum Bahnhof0.0
FS10,25 km1:17:447:35/km266 m107 bpm43.6379168 spm0.78 m10 °CFCK Mittwochstrai...Adidas Takumi Sen 62.9
29.10 ThuIT6,53 km31:384:51/km16 m125 bpm57.8051180 spm1.15 mZwift Workout 3-2-1Brooks Hyperion Tempo0.0
0,95 km9:3310:03/km8 m93 bpm511 °CZur Arbeit0.3
1,10 km12:0310:57/km12 m103 bpm813 °CZum Bahnhof0.0
RG11,17 km1:09:186:12/km134 m105 bpm54.2862178 spm0.91 m10 °CLaternenkontrolll...New Balance FuelCell Prism1.3
30.10 FriIT5,02 km25:555:10/km22 m118 bpm58.3434178 spm1.09 mZwift - Prefontai...Saucony Endorphin Racer 20.0
0,94 km8:519:25/km6 m109 bpm913 °CZur Arbeit0.0
1,01 km10:019:55/km12 m120 bpm1314 °CZum Bahnhof0.5
RG12,01 km1:14:026:10/km172 m106 bpm54.7069176 spm0.92 m12 °CErlenbach, Otterb...Newton Gravity 81.1
31.10 SatRG10,60 km1:03:095:57/km212 m108 bpm57.1261178 spm0.94 m13 °CMainzer BergInov-8 Trailtalon 235v22.5
01.11 SunTR14,50 km1:11:584:58/km267 m119 bpm63.0395186 spm1.08 m14 °CRunde um den Eise...Inov-8 Trailtalon 235v22.7
02.11 Mon1,02 km10:1510:03/km14 m113 bpm1217 °CZur Arbeit0.0
1,07 km12:1911:31/km14 m115 bpm1420 °CZum Bahnhof0.4
LL18,75 km1:44:505:35/km280 m102 bpm64.6288178 spm1.00 m18 °CUm den BetzeSaucony Endorphin Speed2.3
03.11 Tue1,02 km11:0510:52/km11 m117 bpm1411 °CZur Arbeit0.0
0,96 km11:0311:31/km13 m114 bpm1213 °CZum Bahnhof0.0
IT12,75 km58:304:35/km71 m104 bpm78.2060184 spm1.18 m12 °C6*1000m + 400m TPOn Cloudflash0.0
04.11 Wed1,02 km10:5110:38/km18 m119 bpm145 °CZur Arbeit0.0
1,01 km11:0410:57/km11 m138 bpm3710 °CZum Bahnhof0.4
RG11,85 km1:07:195:41/km142 m86 bpm74.5434178 spm0.99 m7 °CFrankenstein Ost-...Newton Gravity 81.3
05.11 Thu0,90 km9:4410:49/km11 m89 bpm52 °CZur Arbeit0.0
1,07 km12:3811:48/km166 m78 bpm189 °CZum Bahnhof0.0
FS8,03 km38:494:50/km17 m127 bpm56.5968176 spm1.18 mZwift Workout Bre...Brooks Hyperion Tempo0.0
06.11 Fri1,01 km10:3810:32/km11 m99 bpm60 °CZur Arbeit0.0
0,89 km8:359:39/km12 m108 bpm99 °CZum Bahnhof0.0
IT10,74 km56:515:18/km59 m92 bpm74.7135180 spm1.05 m9 °C8 * 2 Min./2 Min....On Cloudflash0.0
07.11 SatTR17,56 km1:34:435:24/km420 m92 bpm77.9469182 spm1.02 m9 °CRollercoaster TrailInov-8 Trailtalon 235v24.8
08.11 SunLL24,19 km2:17:305:41/km131 m108 bpm57.41134180 spm0.98 m12 °CWaldleiningen mit...New Balance FuelCell Prism0.0
09.11 Mon0,92 km9:2510:14/km5 m172 bpm587 °CZur Arbeit0.0
1,05 km11:3411:01/km12 m119 bpm1510 °CZum Bahnhof0.0
FS11,38 km1:01:295:24/km60 m122 bpm53.0995178 spm1.04 mFartlek 5's und d...Saucony Endorphin Racer 20.0
10.11 Tue1,06 km11:0110:24/km11 m112 bpm135 °CZur Arbeit0.0
1,02 km11:0010:47/km11 m116 bpm139 °CZum Bahnhof0.4
IT12,52 km1:09:365:34/km76 m108 bpm59.1070178 spm1.01 m12 °C6*1000m / 400 TP ...Saucony Endorphin Speed0.0
11.11 Wed0,92 km9:4010:30/km9 m115 bpm117 °CZur Arbeit0.0
1,07 km10:309:49/km128 m93 bpm2110 °CZum Bahnhof0.0
IT10,03 km51:005:05/km38 m125 bpm54.8986178 spm1.10 m8*400/400 3kRT/MRTSaucony Endorphin Racer 20.0
12.11 Thu0,97 km9:189:35/km5 m124 bpm147 °CZur Arbeit0.3
0,98 km11:1611:30/km8 m103 bpm912 °CZum Bahnhof0.0
RG11,21 km1:07:296:01/km146 m102 bpm58.4455174 spm0.95 m10 °CLaternenkontrolle...Newton Gravity 81.4
13.11 Fri0,92 km9:4110:32/km8 m118 bpm1264 rpm0.74 m6 °CZur Arbeit0.0
0,99 km11:5211:59/km11 m112 bpm1214 °CZum Bahnhof0.4
TR10,72 km1:02:105:48/km342 m119 bpm54.4685178 spm0.97 m14 °CWeidendaler Pääds...Inov-8 Trailtalon 235v24.2
14.11 SatLL22,42 km2:09:365:47/km722 m122 bpm53.10191180 spm0.96 m15 °CDrachenfelsInov-8 Trailtalon 235v25.8
15.11 SunRG13,54 km1:19:525:54/km219 m107 bpm57.7374178 spm0.95 m15 °CKringel auf der HöhSalming Miles Lite (2019)1.5
16.11 Mon0,90 km10:4411:56/km4 m108 bpm1010 °CZur Arbeit0.0
1,03 km12:0911:48/km105 m114 bpm1411 °CZum Bahnhof0.6
TWL14,66 km1:23:085:40/km424 m119 bpm55.38117176 spm1.00 m9 °C9*FCK TreppeNewton Distance 95.4
17.11 Tue0,99 km10:1510:21/km8 m118 bpm137 °CZur Arbeit0.3
1,16 km13:0011:12/km20 m115 bpm1512 °CZum Bahnhof0.0
DL10,77 km59:575:34/km249 m113 bpm59.4869180 spm1.00 m12 °CBurgrundeNewton Gravity 82.9
18.11 Wed0,98 km10:5911:12/km12 m105 bpm94 °CZur Arbeit0.3
1,08 km13:4712:46/km11 m115 bpm1610 °CZum Bahnhof0.0
RG10,01 km57:205:44/km87 m104 bpm60.0949180 spm0.97 m9 °CLaternenkontrolle...New Balance FuelCell Prism0.0
19.11 Thu0,95 km11:0511:40/km7 m110 bpm1110 °CZur Arbeit0.0
1,02 km12:2512:10/km12 m150 bpm599 °CZum Bahnhof0.0
LL21,24 km1:47:165:03/km38 m124 bpm55.28165178 spm1.11 mCentral Park Half...Brooks Hyperion Tempo0.0
20.11 Fri1,01 km10:2510:19/km16 m98 bpm52 °CZur Arbeit0.0
1,00 km12:1512:15/km14 m105 bpm109 °CZum Bahnhof0.5
TWL9,63 km50:255:14/km62 m109 bpm63.0752180 spm1.06 m8 °C40/30 Sec. TWL mi...On Cloudflash0.0
21.11 SatDL16,25 km1:20:094:56/km130 m118 bpm61.92105188 spm1.08 m2 °CEinfach nur laufenSaucony Endorphin Speed0.1
22.11 SunLL17,61 km1:52:266:23/km388 m105 bpm54.5499178 spm0.88 m2 °CWeltachs - SaufelsNew Balance FuelCell Prism3.5
23.11 Mon0,91 km11:1012:16/km9 m94 bpm64 °CZur Arbeit0.0
1,06 km12:5512:11/km12 m173 bpm757 °CZum Bahnhof0.4
TDL14,33 km1:09:214:50/km78 m123 bpm59.46106184 spm1.12 m5 °CRealrunde extendedNewton Distance 90.0
24.11 Tue1,41 km11:017:49/km79 bpm566 rpm0.97 mZur Arbeit
1,36 km12:149:00/km147 bpm4862 rpm0.90 mZum Bahnhof
IT7,05 km37:335:20/km22 m117 bpm56.3249172 spm1.09 m30/40 locker und ...Brooks Hyperion Tempo0.0
25.11 Wed0,89 km10:3211:50/km10 m60 bpm12 °CZur Arbeit0.0
1,09 km15:4914:31/km13 m116 °CZum Bahnhof0.0
RG10,41 km1:03:496:08/km177 m104 bpm56.9355178 spm0.92 m4 °CLAternenkontrolle...Saucony Endorphin Speed1.2
26.11 Thu0,95 km10:4311:17/km9 m70 °CZur Arbeit0.3
1,10 km12:4911:39/km12 m95 °CZum Bahnhof0.0
IT6,58 km31:344:48/km26 m129 bpm56.5258176 spm1.18 mZwift Overs/Under...Salming Speed 70.0
27.11 Fri0,97 km10:2710:46/km9 m107 bpm90 °CZur Arbeit0.3
1,05 km11:2610:53/km11 m103 bpm87 °CZum Bahnhof0.0
IT13,01 km1:15:375:49/km148 m109 bpm56.3276176 spm0.98 m6 °C20*200m leicht an...Salming Speed 70.1
28.11 SatDL14,06 km1:12:525:11/km295 m118 bpm61.1496184 spm1.05 m4 °CNovembernebelSalming Speed 73.0
2,47 km38:5915:47/km54 m104 bpm331 °CAbendspaziergang1.4
29.11 SunTR13,03 km1:22:496:21/km275 m104 bpm55.3871176 spm0.89 m-1 °CRabenfals und Kat...New Balance Vazee Summit3.2
30.11 Mon0,91 km11:1812:25/km7 m8-5 °CZur Arbeit0.0
1,08 km12:5812:00/km14 m91 °CZum Bahnhof0.0
DL12,39 km59:374:49/km180 m124 bpm61.3492186 spm1.12 m-3 °CBelzappel abgelau...Saucony Endorphin Speed1.1
01.12 Tue0,88 km12:0313:42/km11 m80 bpm12 °CZur Arbeit0.0
1,00 km12:0512:05/km15 m93 °CZum Bahnhof0.0
DL12,71 km1:07:115:17/km260 m122 bpm56.8398182 spm1.04 m0 °CSchneeMizuno Mujin 4 GTX2.7
02.12 Wed0,83 km9:2711:23/km8 m106 bpm40 °CZur Arbeit0.6
1,05 km10:3810:08/km105 bpm463 rpm0.78 m1 °Czum Bahnhof0.0
RG11,02 km1:06:036:00/km163 m107 bpm56.1562178 spm0.94 m0 °CLaternenkontrolle...New Balance FuelCell Prism1.6
03.12 Thu1,10 km10:069:11/km11 m94 bpm263 rpm0.86 m1 °CZur Arbeit0.0
0,99 km10:1210:18/km14 m85 bpm162 rpm0.78 m2 °CZum Bahnhof0.4
DL6,08 km35:205:49/km106 m117 bpm55.0147176 spm0.98 mDaily Challenge 196Saucony Endorphin Racer 20.0
04.12 Fri1,04 km10:4710:22/km15 m95 bpm365 rpm0.74 m3 °CZur Arbeit0.3
1,05 km11:0310:31/km12 m74 bpm062 rpm0.77 m6 °CZum Bahnhof0.0
DL15,61 km1:13:134:41/km108 m123 bpm62.04110188 spm1.13 m5 °CLeinbachtalSalming Speed 70.0
05.12 SatRG13,62 km1:19:335:50/km178 m109 bpm56.3079182 spm0.94 m4 °CWeidenthalNew Balance FuelCell Prism0.6
06.12 SunLL22,37 km2:15:086:02/km351 m119 bpm48.97198178 spm0.93 m3 °CEdgar FCKSalming Speed 72.0
07.12 Mon1,20 km20:0116:41/km22 m93 bpm1762 rpm0.48 m2 °CZur Arbeit0.0
1,19 km12:0210:07/km21 m98 bpm1761 rpm0.81 m4 °CZum Bahnhof0.0
DL4,41 km20:264:38/km28 m124 bpm62.1832184 spm1.17 m2 °CZum StartSaucony Endorphin Speed0.0
DL10,20 km49:084:49/km78 m124 bpm59.4476188 spm1.10 m2 °C200 Tage Streakru...Saucony Endorphin Speed0.0
DL2,40 km11:214:44/km21 m120 bpm64.4115188 spm1.12 m2 °Czurück zum AutoSaucony Endorphin Speed0.0
08.12 Tue1,04 km10:2610:02/km13 m80 bpm365 rpm0.77 m0 °CZur Arbeit0.3
1,09 km12:1511:14/km15 m73 bpm361 rpm0.73 m4 °CZum Bahnhof0.0
DL12,62 km1:00:464:49/km140 m117 bpm65.1577188 spm1.10 m3 °CWeißenbach und zu...Saucony Endorphin Speed0.4
09.12 Wed1,06 km10:4310:07/km13 m77 bpm364 rpm0.77 m1 °CZur Arbeit0.3
1,08 km11:5010:57/km15 m80 bpm461 rpm0.75 m4 °CZum Bahnhof0.4
RG10,81 km1:02:565:49/km149 m106 bpm58.5957178 spm0.96 m1 °CLaternenkontrolle VNewton Gravity 80.8
10.12 Thu1,12 km10:269:19/km14 m100 bpm868 rpm0.79 m-1 °CZur Arbeit0.3
1,09 km12:1511:14/km16 m53 bpm061 rpm0.73 m1 °CZum Bahnhof0.4
RG13,29 km1:17:425:51/km172 m107 bpm57.5472178 spm0.96 m0 °CEnkenbach-Alsenbo...Salming Speed 70.3
11.12 Fri1,15 km11:269:57/km16 m82 bpm465 rpm0.77 m-2 °CZur Arbeit0.1
1,06 km10:5610:19/km15 m90 bpm662 rpm0.78 m3 °CZum Bahnhof0.0
IT6,82 km35:565:16/km20 m119 bpm55.7951178 spm1.07 m4*800m/400m in 3:...Brooks Hyperion Tempo0.0
IT6,04 km30:105:00/km13 m125 bpm55.5649178 spm1.12 m30/40 Remixes und...Brooks Hyperion Tempo0.0
12.12 SatWA2,33 km12:435:27/km20 m110 bpm58.7113178 spm1.03 m4 °CWarmup zum BahnhofSaucony Endorphin Speed0.2
LL21,10 km1:32:574:24/km183 m126 bpm65.38150192 spm1.18 m5 °CKennelgarten-Fran...Saucony Endorphin Speed0.0
13.12 SunRG13,78 km1:21:125:54/km202 m108 bpm56.6078178 spm0.95 m6 °CSchlossbergSalming Speed 71.6
14.12 Mon1,09 km11:0110:06/km17 m81 bpm464 rpm0.77 m2 °CZur Arbeit0.5
1,03 km11:1010:50/km14 m89 bpm661 rpm0.76 m6 °CZum Bahnhof0.0
TDL13,29 km1:03:534:48/km153 m125 bpm59.95101184 spm1.13 m5 °CBännjerrückNewton Gravity 80.4
15.12 Tue1,02 km11:0010:47/km11 m104 bpm965 rpm0.71 m4 °CZur Arbeit0.4
1,17 km12:3010:41/km20 m82 bpm563 rpm0.74 m8 °CZum Bahnhof0.1
IT5,53 km25:254:36/km28 m119 bpm65.1635184 spm1.18 m9 °C5*400m/200mOn Cloudflash0.0
IT4,71 km23:525:04/km54 m115 bpm63.5429182 spm1.08 m9 °C30/40 Sec. WorkoutOn Cloudflash0.0
16.12 Wed1,05 km11:1010:38/km17 m89 bpm663 rpm0.75 m5 °CZur Arbeit0.5
1,09 km12:4211:39/km15 m78 bpm859 rpm0.73 m8 °CZum Bahnhof0.0
RG10,47 km1:02:255:58/km138 m106 bpm56.8157176 spm0.95 m6 °CLaternenkontrolle...New Balance FuelCell Prism1.3
17.12 Thu1,08 km10:4910:01/km13 m77 bpm364 rpm0.78 m5 °CZur Arbeit0.5
1,12 km13:1511:50/km108 bpm1362 rpm0.68 m8 °CZum Bahnhof0.0
RG10,54 km1:01:345:50/km102 m105 bpm58.8454178 spm0.96 m6 °CWeidenthal Latern...Nike Pegasus 35 Turbo0.3
18.12 Fri1,15 km16:1614:09/km25 m72 bpm464 rpm0.55 m1 °CZur Arbeit0.6
1,14 km12:3211:00/km19 m112 bpm1360 rpm0.76 m5 °CZum Bahnhof0.1
LL15,10 km1:14:274:56/km294 m123 bpm61.18115184 spm1.10 m8 °CWaldmix, Drei Lin...Salming Speed 73.3
19.12 SatIT12,95 km1:12:075:34/km143 m110 bpm58.7174180 spm1.00 m10 °C20*200m/200m ber...Newton Distance 90.0
20.12 SunLL17,96 km1:43:105:45/km245 m108 bpm58.2499178 spm0.98 m9 °CSchorlenberg, Sch...Salming Speed 71.9
21.12 MonTR14,11 km1:16:045:23/km386 m120 bpm58.12107182 spm1.02 m7 °CTrailInov-8 Trailtalon 235v24.0
22.12 TueDL12,59 km1:03:235:02/km236 m121 bpm60.6390186 spm1.07 m11 °CHochspeyer Solarp...Salming Speed 72.2
23.12 WedDL13,13 km1:14:475:42/km173 m107 bpm59.4570180 spm0.98 m11 °CBabberatschNew Balance FuelCell Prism0.6
24.12 ThuTDL12,10 km51:124:14/km112 m127 bpm67.5087190 spm1.24 m7 °C4500 km voll gema...Saucony Endorphin Speed0.0
25.12 FriDL10,02 km55:085:30/km75 m107 bpm60.7051182 spm1.00 m2 °CWeidenthal alter ...Hoka ONE ONE Evo Carbon Rocket0.0
26.12 SatTR15,05 km1:21:515:26/km493 m120 bpm58.50116182 spm1.01 m1 °CWeihnachtstrailInov-8 Trailtalon 235v24.9
27.12 SunRG9,67 km57:596:00/km201 m112 bpm54.6163178 spm0.94 m-2 °CEschkopf, Mosisbe...Salming Speed 72.0
28.12 MonIT6,27 km30:194:50/km16 m124 bpm58.6148178 spm1.16 mZwift Workout 3-2-1Brooks Hyperion Tempo0.0
FS1,03 km9:339:16/km2 m99 bpm34.298184 spm0.59 mkurz gefilmtBrooks Hyperion Tempo0.0
29.12 TueIT10,04 km55:115:30/km57 m122 bpm52.1083174 spm1.05 mZwift Workout LoftySaucony Endorphin Racer 20.0
30.12 WedRG12,01 km1:11:575:59/km235 m107 bpm57.1169178 spm0.94 m3 °CDrecktal, Husaren...New Balance FuelCell Prism2.2
31.12 ThuDL10,13 km49:004:50/km198 m124 bpm61.8476186 spm1.11 m0 °CSnow ChaserSalming Speed 72.4
421x Laufen4 574,23 km17d 14:09:545:32/km53.253 m116 bpm56.3633460180 spm1.00 m13 °C
1x Schwimmen1,00 km33:003:18/100m59
1x Radfahren13,04 km56:0314,0 km/h15 m78 bpm1922 °C
1x Sonstiges12:0878 bpm4
241x Wandern317,73 km2d 16:35:4812:12/km6.145 m105 bpm417359 rpm0.71 m15 °C
4x Kraft&Koordination0,88 km2:58:362,5 km/h25 m84 bpm81
2x Tanzen1:43:00108 bpm101

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