All years
2021	132x	108 km/week 468 km/month	1 633,22 km	6d 03:44:38	5:26/km	23.610 m	113 bpm	59.52	10564	181 spm	1.02 m	6 °C
2020	421x	88 km/week 381 km/month	4 574,23 km	17d 14:09:54	5:32/km	53.253 m	116 bpm	56.36	33460	180 spm	1.00 m	13 °C
2019	322x	64 km/week 276 km/month	3 315,93 km	12d 09:23:42	5:23/km	39.457 m	125 bpm	53.28	29810	180 spm	1.03 m	13 °C
2018	375x	60 km/week 261 km/month	3 126,42 km	11d 21:18:49	5:29/km	58.112 m	128 bpm	51.08	23122	178 spm	1.02 m	14 °C
2017	262x	40 km/week 172 km/month	2 066,34 km	7d 21:06:52	5:29/km	62.429 m	131 bpm	48.82	16864	173 spm	1.04 m	14 °C
2016	24x	8 km/week 35 km/month	138,71 km	14:15:59	6:10/km	4.326 m			1397			6 °C

	2017	2018	2019	2020	2021
800m	---	2:50 1x	2:36,06 1x	---	---
1 000m	---	4:31 1x	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---
25,0 km	---	---	2:00:36 1x	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	---
In total	28x	41x	37x	14x	1x

January, 2020, 1. week

You can select any time range by selecting two dates.

Show selection

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.01 Wed
	02.01 Thu	LL	19,50 km	1:56:03	5:57/km	296 m	111 bpm		54.45	127	180 spm	0.93 m	0 °C		Leinbach-Schwarzs...	Salming Miles Lite (2019)	1.8
	03.01 Fri	LL	32,67 km	2:54:56	5:21/km	241 m	90 bpm		75.81	127	188 spm	0.99 m	5 °C		Um den Volkspark,...	Salming Race 6 (Nr.2)	0.0
	04.01 Sat	DL	12,55 km	1:10:52	5:39/km	132 m	93 bpm		69.45	54	186 spm	0.95 m	2 °C		Kleine Runde nach...	Salming Speed 6 blau	0.7
	05.01 Sun
	06.01 Mon	RG	7,38 km	44:11	5:59/km	84 m	114 bpm		51.66	49	176 spm	0.95 m	0 °C		Betze im Nebel	Newton Gravity 8	0.0
		DL	9,83 km	55:34	5:39/km	55 m	117 bpm		52.41	67	180 spm	0.98 m	-1 °C		FCK Montagslauftr...	Newton Gravity 8	0.0
	07.01 Tue	TDL	14,46 km	1:08:54	4:46/km	160 m	133 bpm		55.46	130	188 spm	1.12 m	4 °C		Frankenstein Ost-...	Salming Speed 6 blau	1.3
	08.01 Wed	WA	2,56 km	16:45	6:33/km		106 bpm		48.32	14	166 spm	0.92 m	7 °C		Warmlaufen	Salming Race 6 (Nr.2)
		IT	9,36 km	45:50	4:54/km		136 bpm		49.85	75	188 spm	1.09 m	7 °C		FCK Mittwochstrai...	Salming Race 6 (Nr.2)
	09.01 Thu
	10.01 Fri
	11.01 Sat	WA	2,36 km	14:47	6:16/km	6 m	106 bpm		51.63	12	172 spm	0.93 m	6 °C		Warmup	Salming Race 6 (Nr.2)	0.0
		WK	6,24 km	24:53,80	3:59/km	20 m	130 bpm		69.38	56	196 spm	1.28 m	7 °C		3. Neujahrslauf M...	Salming Race 6 (Nr.2)	0.0
	12.01 Sun	LL	21,16 km	1:55:25	5:27/km	181 m	114 bpm		57.24	130	184 spm	1.00 m	-1 °C		Early Bird	Newton Gravity 8	0.6
	13.01 Mon	DL	6,37 km	38:11	6:00/km	73 m	112 bpm		52.61	40	176 spm	0.95 m	6 °C		Lockerer Aufgalop...	On Cloudflow	0.3
		DL	10,12 km	54:46	5:25/km	57 m	121 bpm		53.04	74	184 spm	1.00 m	6 °C		FCK Montagslauftr...	On Cloudflow	0.0
	14.01 Tue
	15.01 Wed	WA	2,02 km	12:03	5:58/km		111 bpm		51.29	13	178 spm	0.94 m	11 °C		Warmup	Salming Race 6 (Nr.3)
		WA	0,52 km	4:13	8:07/km		99 bpm		40.00	2	136 spm	0.91 m	10 °C		Steigerungen	Salming Race 6 (Nr.3)
		IT	9,85 km	47:09	4:47/km		134 bpm		52.39	80	186 spm	1.12 m	10 °C		IV 400m/200m 1:36...	Salming Race 6 (Nr.3)
	16.01 Thu			49:45			106 bpm			45					Tanzkreis
	17.01 Fri	LL	19,32 km	1:33:15	4:50/km	201 m	115 bpm		66.19	134	186 spm	1.11 m	8 °C		Meisenkopfersohl	Salming Speed 6 blau	0.9
	18.01 Sat
	19.01 Sun	WA	2,36 km	14:28	6:08/km	12 m	112 bpm		49.32	15	176 spm	0.93 m	-2 °C		Warmup	Salming Race 6 (Nr.2)	0.0
		LL	36,28 km	3:23:44	5:37/km	215 m	101 bpm		62.99	161	184 spm	0.97 m	0 °C		Longrun - Landstu...	Salming Race 6 (Nr.2)	0.0
	20.01 Mon	DL	10,45 km	57:25	5:30/km	59 m	115 bpm		55.55	67	178 spm	1.02 m	1 °C		FCK Montagslauftr...	Adidas Takumi Sen 6	0.0
	21.01 Tue
	22.01 Wed	IT	13,31 km	1:09:43	5:14/km		125 bpm		51.70	102	182 spm	1.05 m	-3 °C		Intervalle 40 Min...	Adidas Takumi Sen 6
	23.01 Thu
	24.01 Fri	FS	14,06 km	1:10:06	4:59/km	203 m	130 bpm		54.93	125	186 spm	1.08 m	0 °C		Diemerstein, Feld...	Salming Speed 6 blau	1.7
	25.01 Sat	LL	19,78 km	1:54:54	5:49/km	176 m	98 bpm		63.10	86	180 spm	0.96 m	0 °C		Heuberg	Salming Race 6 (Nr.2)	0.3
	26.01 Sun
	27.01 Mon	DL	15,39 km	1:27:49	5:42/km	153 m	108 bpm		58.26	85	178 spm	0.98 m	6 °C		FCK Montagslauftr...	Salming Miles Lite (2019)	0.0
	28.01 Tue			54:32			74 bpm			15					Koordination mit ...
	29.01 Wed	IT	14,83 km	1:18:36	5:18/km		124 bpm		51.51	118	178 spm	1.06 m	3 °C		3*(200/400/800/16...	Newton Gravity 8
	30.01 Thu			53:15			109 bpm			56
	31.01 Fri	RG	5,49 km	31:30	5:44/km	67 m	113 bpm		55.09	35	176 spm	0.99 m	12 °C		Decker	Salming Speed 6 blau	1.0
	01.02 Sat
	02.02 Sun	WK	60 640m	6:00:37	5:57/km		125 bpm		44.21	630					2. Run da House -...	Salming Race 6 (Nr.3)
	03.02 Mon
	04.02 Tue
	05.02 Wed	IT	12,65 km	1:11:45	5:40/km		121 bpm		48.95	100	172 spm	1.03 m	0 °C		6*1000m + 400m TP	Adidas Takumi Sen 6
	06.02 Thu
	07.02 Fri	TWL	14,33 km	1:19:01	5:31/km	72 m	115 bpm		55.16	92	180 spm	1.01 m	2 °C		Tempowechsel mit ...	Salming Speed 6 blau	0.0
	08.02 Sat	TWL	17,21 km	1:20:07	4:39/km	122 m	134 bpm		55.69	154	190 spm	1.13 m	-1 °C		12, 16, 20 Min. H...	Adidas Takumi Sen 6	0.0
	09.02 Sun	LL	23,85 km	2:24:23	6:03/km	377 m	113 bpm		52.20	162	178 spm	0.93 m	6 °C		Longrun mit Geli	Salming Speed 6 blau	2.3
	10.02 Mon
	11.02 Tue	DL	9,72 km	47:58	4:56/km	143 m	130 bpm		55.51	85	182 spm	1.11 m	4 °C		Bännjerrück verla...	Newton Gravity 8	1.4
				48:59			85 bpm			22					Koordination mit ...
	12.02 Wed	IT	9,67 km	1:03:41	6:35/km		114 bpm		43.93	72	166 spm	0.91 m	3 °C		Intervalle	Salming Race 6 (Nr.2)
	13.02 Thu
	14.02 Fri	IT	14,57 km	1:11:33	4:55/km	75 m	157 bpm		40.33	296	186 spm	1.09 m	8 °C		2*4km ballern im ...	Salming Speed 6 blau	0.0
	15.02 Sat	LL	20,02 km	1:57:07	5:51/km	166 m	112 bpm		53.61	124	182 spm	0.94 m	4 °C		Hardenburg - Frie...	Salming Race 6 (Nr.2)	0.0
	16.02 Sun
	17.02 Mon	WA	2,68 km	19:11	7:09/km	21 m	100 bpm		47.46	13	168 spm	0.83 m	7 °C		Warmup	Newton Gravity 8	0.3
		TDL	12,00 km	52:25	4:22/km	63 m	124 bpm		66.61	87	190 spm	1.20 m	7 °C		FCK Montagslauftr...	Newton Gravity 8	0.0
	18.02 Tue	DL	6,49 km	33:10	5:07/km	96 m	130 bpm		53.25	64	184 spm	1.06 m	6 °C		Lockere Runde	Salming Race 6 (Nr.2)	0.8
				54:16			85 bpm			25					Koordination mit ...
	19.02 Wed	WA	2,92 km	23:35	8:05/km		111 bpm		35.27	25	158 spm	0.78 m	4 °C		Warmup	Adidas Takumi Sen 6
		IT	8,19 km	45:47	5:35/km		126 bpm		47.20	68	176 spm	1.02 m	4 °C		FCK Mittwochstrai...	Adidas Takumi Sen 6
	20.02 Thu
	21.02 Fri	DL	14,71 km	1:22:05	5:35/km	194 m	124 bpm		50.78	125	180 spm	1.00 m	7 °C		Hochebene Weident...	Salming Miles Lite (2019)	1.9
	22.02 Sat
	23.02 Sun	LL	30,37 km	3:01:18	5:58/km		119 bpm		46.97	222	182 spm	0.92 m	5 °C		Doc Brummkreisela...	Salming Race 6 (Nr.3)
			1,00 km	33:00	3:18/100m					59					Alsterschwimmbad
	24.02 Mon	DL	9,85 km	55:17	5:37/km	60 m	111 bpm		56.48	58	180 spm	0.99 m	10 °C		FCK Montagslauftr...	Salming Speed 6 blau	0.0
	25.02 Tue
	26.02 Wed	WA	3,26 km	27:57	8:34/km		98 bpm		37.75	19	152 spm	0.77 m	1 °C		Warmup	Adidas Takumi Sen 6
		IT	5,34 km	23:53	4:28/km		138 bpm		54.54	46	188 spm	1.19 m	1 °C		FCK Mittwochtrain...	Adidas Takumi Sen 6
		WA	1,97 km	13:26	6:49/km		112 bpm		43.02	13	174 spm	0.84 m	2 °C		Auslaufen	Adidas Takumi Sen 6
	27.02 Thu
	28.02 Fri
	29.02 Sat	RG	3,44 km	20:36	5:59/km	43 m	167 bpm		29.01	99	176 spm	0.95 m	13 °C		Beine ausschütteln	Salming Miles Lite (2019)	0.4
	01.03 Sun	WA	2,31 km	13:22	5:47/km	8 m	121 bpm		48.48	17	176 spm	0.98 m	8 °C		Warmup	Salming Race 6 (Nr.3)	0.0
		WK	10,00 km	40:36	4:04/km	23 m	131 bpm		66.91	80	198 spm	1.24 m	8 °C		35. Auwaldlauf Hö...	Salming Race 6 (Nr.3)	0.0
	02.03 Mon
	03.03 Tue
	04.03 Wed	IT	9,07 km	1:03:23	6:59/km	10 m	112 bpm		41.90	68	168 spm	0.85 m	5 °C		FCK Mittwochtrain...	Adidas Takumi Sen 6
	05.03 Thu
	06.03 Fri	RG	4,13 km	20:55	5:04/km	48 m	118 bpm		60.67	31	178 spm	1.11 m	6 °C		Warmup für morgen	Saucony Ride 10 blau	0.6
	07.03 Sat	WA	2,32 km	12:58	5:35/km	18 m	117 bpm		53.45	16	172 spm	1.04 m	8 °C		Warmup	Salming Race 6 (Nr.3)	0.0
		WK	3,88 km	15:33	4:00/km	36 m	146 bpm		58.93	40	192 spm	1.30 m	8 °C		Stadtlauf Eisenbe...	Salming Race 6 (Nr.3)	0.1
		FS	10,64 km	52:31	4:56/km	55 m	132 bpm		52.52	97	184 spm	1.10 m	7 °C		Frustabbau	Salming Race 6 (Nr.3)	0.0
	08.03 Sun	LL	21,20 km	1:59:48	5:39/km	492 m	124 bpm		51.73	184	180 spm	0.98 m	8 °C		Berg- und Talbahn	Salming Speed 6 blau	4.1
	09.03 Mon	DL	11,25 km	59:55	5:20/km	165 m	125 bpm		53.37	93	180 spm	1.04 m	6 °C		FCK Montagslauftr...	Newton Gravity 8	1.4
	10.03 Tue
	11.03 Wed	RG	3,33 km	17:17	5:11/km	11 m	129 bpm		50.34	30	180 spm	1.07 m	12 °C		Stryd eichen	Adidas Takumi Sen 6	0.0
		IT	8,96 km	1:01:58	6:55/km	38 m	122 bpm		38.51	97	164 spm	0.88 m	12 °C		Intervalle 200m u...	Adidas Takumi Sen 6	0.0
	12.03 Thu
	13.03 Fri	DL	14,24 km	1:10:19	4:56/km	120 m	129 bpm		55.98	126	186 spm	1.09 m	8 °C		Leinbach ohne Spaß	Salming Race 6 (Nr.2)	1.7
	14.03 Sat	LL	23,72 km	2:16:25	5:45/km	519 m	123 bpm		50.81	205	180 spm	0.97 m	7 °C		Hügelige Runde	Salming Speed 6 blau	3.7
	15.03 Sun	RG	8,72 km	55:09	6:19/km	169 m	114 bpm		49.52	64	174 spm	0.91 m	12 °C		Regeneration	New Balance Vazee Summit	1.8
	16.03 Mon	FS	7,70 km	40:17	5:14/km	183 m	131 bpm		53.13	76	178 spm	1.07 m	14 °C		Langenberg hoch m...	New Balance Vazee Summit	2.7
	17.03 Tue	RG	8,94 km	54:16	6:04/km	158 m	112 bpm		53.09	60	174 spm	0.95 m	14 °C		Engelskopf	Salming Speed 6 blau	1.8
	18.03 Wed	FS	18,55 km	1:37:34	5:16/km	350 m	122 bpm		56.71	159	182 spm	1.04 m	16 °C		Zweimal mit Druck...	Salming Speed 6 blau	3.0
	19.03 Thu	RG	11,73 km	1:08:23	5:50/km	240 m	115 bpm		54.18	81	178 spm	0.96 m	15 °C		Locker mit Geli	Salming Miles Lite (2019)	2.5
	20.03 Fri
	21.03 Sat	DL	10,89 km	1:05:33	6:01/km	222 m	116 bpm		51.69	81	178 spm	0.93 m	3 °C		Kleine Erlenbach ...	New Balance Vazee Summit	2.7
	22.03 Sun	WA	2,13 km	12:01	5:38/km	21 m	114 bpm		54.19	13	178 spm	1.00 m	7 °C		Warmup	Salming Race 6 (Nr.3)	0.7
		WK	10,00 km	41:29	4:09/km	142 m	142 bpm		60.30	103	198 spm	1.22 m	7 °C		Leinbachtal 10k W...	Salming Race 6 (Nr.3)	1.3
		WA	2,17 km	13:27	6:12/km	27 m	118 bpm		47.48	17	180 spm	0.90 m	7 °C		Cooldown	Salming Race 6 (Nr.3)	0.0
		RG	8,01 km	43:37	5:27/km	186 m	118 bpm		57.75	57	182 spm	1.01 m	7 °C		Sonne genießen	Salming Speed 6 blau	2.3
	23.03 Mon
	24.03 Tue	RG	7,07 km	42:54	6:04/km	121 m	114 bpm		51.48	50	176 spm	0.94 m	6 °C		MiPa mit Geli	New Balance Vazee Summit	1.8
			2,11 km	28:44	13:37/km	75 m	112 bpm			38			7 °C		Spaziergang		1.9
	25.03 Wed	RG	15,00 km	1:31:37	6:06/km	255 m	113 bpm		51.85	106	176 spm	0.93 m	3 °C		LAngenberg, Watte...	Saucony Peregrine ISO	2.4
	26.03 Thu	DL	6,85 km	32:57	4:49/km	156 m	131 bpm		59.01	62	186 spm	1.12 m	6 °C		Dreispitz in der ...	Salming Race 6 (Nr.2)	2.1
		RG	8,69 km	54:20	6:15/km	166 m	108 bpm		53.61	52	174 spm	0.92 m	8 °C		Supersauerstofflauf	Salming Race 6 (Nr.2)	2.0
	27.03 Fri	DL	11,01 km	58:02	5:16/km	228 m	129 bpm		52.72	103	184 spm	1.03 m	11 °C		Wattenheimer Häus...	Salming Miles Lite (2019)	2.8
	28.03 Sat	DL	21,14 km	2:04:37	5:54/km	110 m	113 bpm		54.32	140	182 spm	0.93 m	12 °C		Leinbachtal	Salming Race 6 (Nr.3)	2.4
		DL	15,21 km	1:34:21	6:12/km	294 m	116 bpm		49.59	123	174 spm	0.93 m	16 °C		Magenkrampf unter...	Salming Speed 6 blau	1.8
	29.03 Sun		2,15 km	32:32	15:08/km	69 m	145 bpm			91			6 °C		Abendspaziergang		1.9
	30.03 Mon	TDL	6,96 km	32:19	4:39/km	175 m	135 bpm		59.99	68	186 spm	1.16 m	3 °C		Dreispitz in der ...	Salming Speed 6 blau	2.3
		RG	9,18 km	58:38	6:23/km	195 m	109 bpm		52.15	60	174 spm	0.90 m	6 °C		Spechttal, Steige...	New Balance Vazee Summit	2.4
				0:00						0					Other indoor
	31.03 Tue	WA	0,82 km	6:02	7:21/km	78 m	115 bpm		61.26	7	172 spm	0.79 m	5 °C		Warmup	Salming Speed 6 blau	2.4
		IT	4,95 km	31:40	6:24/km	39 m	124 bpm		41.34	52	164 spm	0.95 m	5 °C		2 * (10*15 Sek.) ...	Salming Speed 6 blau	0.0
	01.04 Wed	RG	14,08 km	1:26:45	6:10/km	221 m	111 bpm		52.24	92	174 spm	0.93 m	10 °C		Mit Geli über den...	Salming Miles Lite (2019)	2.1
	02.04 Thu		7,65 km	1:57:29	15:21/km	296 m	97 bpm			85			12 °C		Rabenfels, Burg		3.8
	03.04 Fri	IT	10,01 km	55:54	5:35/km	55 m	114 bpm		54.93	66	184 spm	0.97 m	12 °C		Pacemaker 6*500m ...	Newton Gravity 8	0.0
	04.04 Sat	WA	3,83 km	21:16	5:33/km	11 m	119 bpm		51.04	29	180 spm	1.00 m	8 °C		Warmup	Adidas Takumi Sen 6	0.0
		WK	1,61 km	5:48,70	3:37/km	3 m	145 bpm		65.61	16	204 spm	1.36 m	8 °C		1 Meile #ACRL	Adidas Takumi Sen 6	0.0
		WA	2,25 km	13:09	5:51/km	35 m	118 bpm		53.29	17	182 spm	0.94 m	8 °C		Auslaufen	Adidas Takumi Sen 6	0.0
	05.04 Sun	LL	18,58 km	1:52:48	6:04/km	290 m	112 bpm		52.23	125	178 spm	0.93 m	11 °C		Mölschbach -Frank...	Salming Speed 6 blau	1.8
	06.04 Mon	TR	16,72 km	1:34:30	5:39/km	401 m	128 bpm		49.72	165	180 spm	0.98 m	19 °C		Trailfun	New Balance Vazee Summit	3.9
	07.04 Tue	DL	11,25 km	1:07:19	5:59/km	171 m	115 bpm		51.75	80	176 spm	0.95 m	22 °C		Abendlauf 1000km ...	Salming Speed 6 blau	2.0
	08.04 Wed	DL	11,63 km	1:02:19	5:21/km	229 m	130 bpm		51.15	116	182 spm	1.03 m	21 °C		Wattenheimer-Häus...	New Balance Vazee Summit	2.6
	09.04 Thu
	10.04 Fri	WA	7,23 km	45:06	6:14/km	36 m	112 bpm		48.87	49	172 spm	0.93 m	11 °C		Warmup zum Steine...	Adidas Takumi Sen 6	0.0
		WK	5,00 km	19:26	3:53/km	4 m	144 bpm		60.08	51	198 spm	1.30 m	12 °C		#Runalyze Osterch...	Adidas Takumi Sen 6	0.0
		WA	2,43 km	14:41	6:03/km	43 m	119 bpm		51.32	19	178 spm	0.93 m	12 °C		Cooldown	Adidas Takumi Sen 6	0.2
		RG	9,77 km	58:56	6:02/km	165 m	121 bpm		48.23	84	176 spm	0.94 m	20 °C		Locker mit Geli ü...	Salming Speed 6 blau	1.4
	11.04 Sat		2,01 km	29:18	14:35/km	29 m	101 bpm			21			19 °C		Spaziergang		1.2
	12.04 Sun	WA	2,11 km	12:23	5:52/km		107 bpm		52.62	11	176 spm	0.97 m	15 °C		Warmup	Newton Gravity 8	0.0
		WK	10,00 km	47:57	4:48/km	37 m	127 bpm		57.25	80	190 spm	1.10 m	15 °C		Das war nix	Newton Gravity 8	0.0
		WA	1,93 km	12:01	6:14/km	31 m	110 bpm		54.03	12	178 spm	0.90 m	19 °C		Auslaufen	Newton Gravity 8	0.0
	13.04 Mon	DL	14,28 km	1:25:47	6:00/km	280 m	111 bpm		54.46	92	180 spm	0.92 m	14 °C		Wolfental, Kieska...	New Balance Vazee Summit	3.2
	14.04 Tue
	15.04 Wed	DL	16,88 km	1:33:59	5:34/km	385 m	124 bpm		52.66	146	180 spm	1.00 m	14 °C		Durch den Wald cr...	Salming Speed 6 blau	3.7
		DL	13,68 km	1:19:48	5:50/km	164 m	118 bpm		50.95	105	178 spm	0.96 m	16 °C		Abendlauf	Salming Speed 6 blau	1.1
	16.04 Thu
	17.04 Fri		0,88 km	20:49	2,5 km/h	25 m	106 bpm			19					Wasser schleppen,...		0.2
	18.04 Sat	RG	5,46 km	31:59	5:51/km	64 m	112 bpm		54.12	35	176 spm	0.97 m	22 °C		Heimrunde	Inov-8 Trailtalon 235v2	1.0
	19.04 Sun	WK	42,20 km	3:37:42	5:10/km	158 m	125 bpm		53.27	333	188 spm	1.03 m	10 °C		Leinbachtal-Solo-...	Salming Race 6 (Nr.3)	0.0
	20.04 Mon		4,00 km	1:00:39	15:10/km	113 m	100 bpm			29			18 °C		Abendspaziergang		2.0
	21.04 Tue
	22.04 Wed	DL	10,51 km	1:01:33	5:51/km	154 m	121 bpm		49.66	86	176 spm	0.97 m	22 °C		locker ums Franzo...	Inov-8 Trailtalon 235v2	1.0
	23.04 Thu	TDL	7,83 km	37:44	4:49/km	98 m	127 bpm		58.70	65	186 spm	1.12 m	19 °C		Neue Schuhe antes...	Newton Distance 9	0.9
			2,03 km	25:18	12:28/km	35 m	102 bpm			20			20 °C		Abendspaziergang		1.0
	24.04 Fri	TR	10,00 km	59:45	5:59/km	270 m	126 bpm		48.05	102	176 spm	0.95 m	22 °C		Trailfun, Biedenb...	Inov-8 Trailtalon 235v2	3.3
	25.04 Sat	WK	6,41 km	29:09	4:33/km	76 m	138 bpm		55.75	68	188 spm	1.17 m	19 °C		5km #ACRL mit Ein...	Newton Distance 9	0.8
			0,44 km	4:10	9:28/km	14 m	101 bpm			3	57 rpm	0.93 m	18 °C		Ausgewandert		1.3
	26.04 Sun	DL	17,52 km	1:42:45	5:52/km	261 m	114 bpm		53.49	119	178 spm	0.96 m	15 °C		Heiligental, Bäre...	Salming Speed 6 blau	2.4
	27.04 Mon	DL	12,53 km	1:16:14	6:05/km	178 m	113 bpm		50.79	87	174 spm	0.94 m	21 °C		Weidenthaler Höhe	New Balance Vazee Summit	1.9
	28.04 Tue
	29.04 Wed	RG	17,69 km	1:49:13	6:10/km	175 m	114 bpm		49.32	128	176 spm	0.92 m	15 °C		Team unterwegs	Newton Gravity 8	0.0
	30.04 Thu
	01.05 Fri	RG	12,37 km	1:17:14	6:15/km	257 m	114 bpm		50.51	90	176 spm	0.91 m	7 °C		Mit dem Team über...	Salming Speed 6 blau	2.6
			2,01 km	29:35	14:43/km	29 m	96 bpm			20			10 °C		Abendspaziergang		1.1
	02.05 Sat	WA	2,52 km	14:25	5:43/km	20 m	119 bpm		50.77	19	176 spm	0.99 m	10 °C		Warmlaufen	Newton Distance 9	0.0
		WK	5,01 km	34:53	6:58/km	402 m	137 bpm		42.42	77	174 spm	0.83 m	10 °C		Moggl-Challenge	Newton Distance 9	5.7
		WA	2,93 km	17:07	5:51/km	25 m	117 bpm		49.03	22	180 spm	0.95 m	11 °C		Auslaufen	Newton Distance 9	0.5
	03.05 Sun	LL	17,43 km	1:41:23	5:49/km	213 m	113 bpm		54.12	115	180 spm	0.96 m	12 °C		Daubenbornerhof Q...	Inov-8 Trailtalon 235v2	1.3
	04.05 Mon	DL	16,59 km	1:31:20	5:30/km	222 m	123 bpm		52.45	140	182 spm	1.00 m	18 °C		Hochspeyer und da...	Salming Speed 6 blau	1.3
	05.05 Tue		5,57 km	1:26:00	15:26/km	218 m	101 bpm			68			15 °C		Rabenfels		3.3
	06.05 Wed	IT	17,96 km	1:35:04	5:18/km	84 m	128 bpm		50.24	169	182 spm	1.04 m	15 °C		Intervalle im Lei...	Newton Distance 9	0.0
	07.05 Thu	TR	17,85 km	1:38:33	5:31/km	486 m	125 bpm		48.46	157	176 spm	1.03 m	20 °C		Singletrailday	Inov-8 Trailtalon 235v2
	08.05 Fri
	09.05 Sat	LL	20,11 km	2:00:29	5:59/km	200 m	113 bpm		51.74	135	176 spm	0.95 m	17 °C		Team Runalyze	Inov-8 Trailtalon 235v2	0.0
	10.05 Sun	DL	15,09 km	1:16:24	5:04/km	92 m	130 bpm		52.31	140	186 spm	1.06 m	22 °C		Leinbachtal	Newton Gravity 8	0.0
	11.05 Mon
	12.05 Tue	DL	10,20 km	1:00:55	5:58/km	195 m	113 bpm		53.76	69	174 spm	0.96 m	11 °C		Fast bis Wattenhe...	Salming Speed 6 blau	2.2
	13.05 Wed	LL	18,52 km	1:39:53	5:24/km	383 m	125 bpm		53.76	162	182 spm	1.02 m	13 °C		Zur Hohen Bühl	Inov-8 Trailtalon 235v2	3.3
	14.05 Thu	LL	17,59 km	1:43:51	5:54/km	186 m	112 bpm		53.08	115	178 spm	0.95 m	13 °C		Werkstatt, Ewiger...	Salming Speed 6 blau	1.0
	15.05 Fri
	16.05 Sat
	17.05 Sun	RG	8,02 km	46:57	5:51/km	107 m	112 bpm		54.48	52	176 spm	0.97 m	19 °C		Toter Weg ganz lo...	Salming Speed 6 blau	1.5
	18.05 Mon	DL	2,04 km	11:09	5:28/km		150 bpm		37.36	42	180 spm	1.02 m			Laufband antesten	Salming Race 6 (Nr.3)
		DL	1,28 km	6:31	5:05/km		115 bpm		59.71	9	190 spm	1.03 m			Laufband Test 2	Salming Race 6 (Nr.3)
		IT	5,76 km	31:08	5:24/km		132 bpm		46.09	63	188 spm	0.98 m			Intervalle auf de...	Salming Race 6 (Nr.3)
	19.05 Tue	TR	10,28 km	1:06:23	6:27/km	214 m	113 bpm		48.93	76	172 spm	0.90 m	24 °C		Schafunter, Wolfs...	Salming Speed 6 blau	2.2
	20.05 Wed	IT	6,10 km	33:41	5:31/km		126 bpm		47.92	57	182 spm	1.00 m			Steigerungen zum ...	Salming Race 6 (Nr.3)
	21.05 Thu
	22.05 Fri	IT	6,65 km	35:07	5:17/km		126 bpm		50.63	59	186 spm	1.02 m			Steigerungslauf	Salming Race 6 (Nr.3)
		RG	11,10 km	1:08:17	6:09/km	192 m	110 bpm		53.12	79	172 spm	0.95 m	24 °C		Lockere Runde	Salming Speed 6 blau	1.5
	23.05 Sat	IT	10,03 km	52:22	5:13/km		133 bpm		47.58	111	184 spm	1.04 m			31k + 3500m mit...	Salming Race 6 (Nr.3)
	24.05 Sun	DL	15,01 km	1:35:52	6:23/km	306 m	114 bpm		49.09	111	172 spm	0.91 m	14 °C		Eschkopfturm	New Balance Vazee Summit	3.1
	25.05 Mon	FS	11,01 km	57:03	5:11/km		128 bpm		50.70	104	182 spm	1.06 m			Fahrtspiel auf de...	Newton Distance 9
	26.05 Tue	RG	12,01 km	1:16:24	6:22/km	224 m	113 bpm		49.61	87	170 spm	0.92 m	20 °C		SUppenschüssel ge...	Inov-8 Trailtalon 235v2	2.5
	27.05 Wed	IT	6,08 km	30:05	4:57/km		130 bpm		52.53	57	186 spm	1.09 m			Intervalle auf de...	Saucony Endorphin Racer 2
		DL	10,33 km	48:05	4:39/km	101 m	135 bpm		55.65	101	184 spm	1.17 m	22 °C		Isenach hoch und ...	Salming Speed 6 blau	0.2
	28.05 Thu	RG	0,53 km	4:01	7:35/km		104 bpm		41.18	3	172 spm	0.77 m			Laufband probieren	Saucony Endorphin Racer 2
		RG	1,01 km	7:25	7:21/km		108 bpm		41.00	7	174 spm	0.78 m			Laufband check	Saucony Endorphin Racer 2
		RG	0,59 km	4:15	7:12/km		130 bpm		33.00	8	172 spm	0.81 m			Laufband checken	Saucony Endorphin Racer 2
		IT	20,03 km	1:44:34	5:13/km	89 m	122 bpm		54.53	160	182 spm	1.05 m	20 °C		IV 8*500m/500m in...	Adidas Takumi Sen 6	0.0
	29.05 Fri	DL	13,01 km	1:15:33	5:48/km		120 bpm		48.07	106	176 spm	0.98 m			Lockeres Laufband...	Saucony Endorphin Racer 2
	30.05 Sat	LL	19,58 km	1:49:41	5:36/km	73 m	112 bpm		55.62	121	178 spm	1.00 m	16 °C		Runde an der Base...	Newton Gravity 8	0.0
	31.05 Sun	DL	14,11 km	1:15:39	5:22/km		124 bpm		50.79	120	182 spm	1.02 m			Ein paar Kilomete...	Saucony Endorphin Racer 2
		DL	8,34 km	51:03	6:07/km	150 m	110 bpm		53.59	53	172 spm	0.95 m	20 °C		Monatsabschluss	Salming Miles Lite (2019)	1.9
	01.06 Mon	FS	6,02 km	33:08	5:30/km		118 bpm		52.48	44	182 spm	1.00 m			Juni Streak Day 1	Saucony Endorphin Racer 2
	02.06 Tue		1,98 km	34:43	17:32/km	29 m	99 bpm			25			22 °C		Strandspaziergang		0.0
		DL	7,17 km	34:24	4:48/km	48 m	131 bpm		55.35	65	184 spm	1.13 m	23 °C		Erste Erkundungsr...	Salming Speed 6 blau	0.0
	03.06 Wed		0,65 km	8:19	12:48/km	8 m	97 bpm			6			15 °C		Brötchen geholt		0.0
		LL	14,53 km	1:22:49	5:42/km	68 m	113 bpm		54.04	92	180 spm	0.97 m	18 °C		Längere Runde mit...	Inov-8 Trailtalon 235v2	0.0
	04.06 Thu		0,84 km	10:21	12:19/km	4 m	116 bpm			12			14 °C		Bäckerei		0.0
		LL	22,04 km	2:09:56	5:54/km	252 m	113 bpm		53.13	147	176 spm	0.96 m	14 °C		Juliusruh - Kap A...	Salming Speed 6 blau	0.0
	05.06 Fri	TDL	5,37 km	24:58	4:39/km	39 m	127 bpm		60.43	42	190 spm	1.13 m	14 °C		Rügendamm	Newton Distance 9	0.0
			5,46 km	1:45:59	19:25/km	72 m	105 bpm			99			15 °C		Strandspaziergang		0.0
	06.06 Sat	DL	11,90 km	1:06:19	5:34/km	87 m	112 bpm		56.65	72	180 spm	1.00 m	15 °C		Lockere Runde	Salming Speed 6 blau	0.0
			3,77 km	1:00:45	16:07/km	40 m	99 bpm			44			15 °C		Altefähr erkunden		0.0
	07.06 Sun	IT	12,13 km	59:22	4:54/km	53 m	129 bpm		54.70	107	186 spm	1.10 m	17 °C		8*500m/500m IV + ...	Newton Distance 9	0.0
			9,65 km	1:59:58	12:26/km	70 m	107 bpm			86			18 °C		Ummanz		0.0
	08.06 Mon	LL	22,75 km	2:17:19	6:02/km	262 m	111 bpm		52.68	147	176 spm	0.94 m	23 °C		Großer und kleine...	Inov-8 Trailtalon 235v2	1.1
			2,85 km	43:31	15:16/km	24 m	104 bpm			36			17 °C		Abendspaziergung		0.0
	09.06 Tue	DL	10,22 km	57:39	5:38/km	55 m	110 bpm		56.80	60	178 spm	1.00 m	18 °C		Stralsund - Altef...	Newton Distance 9	0.0
	10.06 Wed	LL	21,01 km	2:02:40	5:50/km	94 m	109 bpm		54.75	124	178 spm	0.96 m	17 °C		Prohn, Zarrenzin,...	Salming Speed 6 blau	0.0
	11.06 Thu	FS	13,01 km	1:06:02	5:05/km	88 m	128 bpm		53.41	120	184 spm	1.07 m	17 °C		Abschied nehmen	Newton Distance 9	0.0
	12.06 Fri	RG	9,22 km	1:03:40	6:54/km	300 m	110 bpm		48.60	69	170 spm	0.85 m	23 °C		Bad Harzburg, Bur...	Inov-8 Trailtalon 235v2	3.6
	13.06 Sat	DL	7,48 km	39:56	5:20/km	217 m	124 bpm		56.58	64	182 spm	1.03 m	18 °C		Mit Druck hoch, l...	Inov-8 Trailtalon 235v2	3.0
			8,14 km	2:03:56	15:14/km	250 m	72 bpm			32	53 rpm	0.62 m	19 °C		Eckertalsperre		3.2
			4,16 km	1:07:07	16:08/km	111 m	103 bpm			53	49 rpm	0.63 m	25 °C		Abendspaziergang		2.8
	14.06 Sun	RG	7,02 km	40:24	5:45/km	81 m	151 bpm		36.02	136	176 spm	0.99 m	20 °C		Decker mit Geli	Salming Miles Lite (2019)	0.7
		FS	7,03 km	35:18	5:01/km		128 bpm		52.72	63	186 spm	1.07 m			Steigerungslauf a...	Saucony Endorphin Racer 2
	15.06 Mon	FS	10,01 km	53:17	5:19/km		127 bpm		49.60	93	186 spm	1.01 m			Fahrtspiel	Saucony Endorphin Racer 2
		WA	0,81 km	4:45	5:52/km		107 bpm		54.71	4	176 spm	0.97 m	21 °C		Einlaufen	Salming Speed 6 blau
		WA	1,92 km	10:45	5:36/km	2 m	114 bpm		53.40	12	178 spm	1.00 m	21 °C		Einlaufen	Salming Speed 6 blau	0.0
		DL	12,92 km	1:09:21	5:22/km	130 m	119 bpm		55.55	95	184 spm	1.01 m	21 °C		Zoorunde	Salming Speed 6 blau	0.0
		WA	1,97 km	12:18	6:15/km	13 m	112 bpm		49.68	13	180 spm	0.89 m	20 °C		Auslaufen	Salming Speed 6 blau	0.0
	16.06 Tue	DL	10,01 km	56:48	5:40/km		119 bpm		50.01	78	182 spm	0.97 m			Silber Edition 21...	Saucony Endorphin Racer 2
	17.06 Wed	DL	8,53 km	49:34	5:49/km	26 m	124 bpm		46.84	80	176 spm	0.98 m			Zwift	Saucony Endorphin Racer 2	0.0
	18.06 Thu	DL	14,01 km	1:22:03	5:51/km	312 m	114 bpm		55.13	96	178 spm	0.96 m	22 °C		Neue und alte Wege	New Balance Vazee Summit	3.4
	19.06 Fri	RG	14,01 km	1:27:09	6:13/km	195 m	107 bpm		53.48	85	174 spm	0.92 m	21 °C		Wasserturm Morlau...	Newton Gravity 8	1.4
	20.06 Sat	IT	12,14 km	1:00:43	5:00/km	202 m	129 bpm		57.84	101	184 spm	1.09 m			30 Min. Pyramide,...	Saucony Endorphin Racer 2	0.0
	21.06 Sun			12:08			78 bpm			4
			13,04 km	56:03	14,0 km/h	15 m	78 bpm			19			22 °C		Draisine Lauterec...		0.0
		LL	23,01 km	2:17:13	5:58/km	117 m	109 bpm		53.59	136	180 spm	0.93 m	23 °C		Staudernheim-Laut...	Salming Race 6 (Nr.3)	0.0
	22.06 Mon	RG	14,19 km	1:29:27	6:18/km	114 m	104 bpm		53.24	78	174 spm	0.91 m	25 °C		Montagslauftreff	Salming Speed 6 blau	0.0
	23.06 Tue	IT	7,55 km	36:52	4:53/km	122 m	124 bpm		62.74	59	186 spm	1.10 m			6*400m/400m TWL 1...	Saucony Endorphin Racer 2	0.0
		IT	10,21 km	50:15	4:55/km	161 m	127 bpm		60.00	79	184 spm	1.10 m			Ein paar schnelle...	Saucony Endorphin Racer 2	0.0
				0:00						0					Other indoor
	24.06 Wed	IT	12,01 km	1:00:44	5:03/km	53 m	126 bpm		54.31	102	182 spm	1.09 m	27 °C		6*10kRT am Volksp...	Adidas Takumi Sen 6	0.0
	25.06 Thu	LL	16,56 km	1:32:40	5:36/km	332 m	119 bpm		54.70	125	182 spm	0.98 m	20 °C		Locker, Langenber...	Inov-8 Trailtalon 235v2	2.9
	26.06 Fri	RG	9,55 km	1:00:30	6:20/km	188 m	106 bpm		54.00	55	176 spm	0.90 m	19 °C		Gelis Frühstücksp...	Nike Pegasus 35 Turbo	2.0
		FS	5,09 km	25:44	5:03/km	108 m	123 bpm		62.53	39	178 spm	1.11 m			Neue Schuhe testen	Brooks Hyperion Tempo	0.0
	27.06 Sat	TWL	9,04 km	44:22	4:54/km	124 m	127 bpm		59.50	76	180 spm	1.13 m			Leiter in Watopia	Brooks Hyperion Tempo	0.0
	28.06 Sun	TDL	14,04 km	1:15:46	5:24/km	78 m	117 bpm		55.47	96	184 spm	1.01 m	20 °C		10k Pacebunny für...	Newton Gravity 8	0.0
		FS	7,06 km	36:28	5:10/km	114 m	124 bpm		58.53	56	178 spm	1.09 m			Zwei Treppen gela...	Saucony Endorphin Racer 2	0.0
	29.06 Mon	DL	6,11 km	30:26	4:59/km	101 m	118 bpm		65.50	41	182 spm	1.10 m			Frühsport	Saucony Endorphin Racer 2	0.0
		DL	12,68 km	1:19:42	6:17/km	125 m	104 bpm		53.79	68	174 spm	0.91 m	21 °C		Montagslauftreff	Salming Speed 6 blau	0.0
	30.06 Tue	DL	11,66 km	1:01:07	5:14/km	234 m	122 bpm		60.06	91	176 spm	1.08 m			Junistreak vollen...	Brooks Hyperion Tempo	0.3
	01.07 Wed	RG	10,01 km	1:01:06	6:06/km	107 m	108 bpm		53.56	59	176 spm	0.93 m	26 °C		Beilstein	Newton Gravity 8	0.4
	02.07 Thu	IT	3,83 km	17:04	4:27/km	56 m	126 bpm		68.14	27	188 spm	1.19 m			Sensorbatterie leer	Saucony Endorphin Racer 2	0.0
		DL	12,17 km	1:06:29	5:28/km	223 m	116 bpm		57.91	82	180 spm	1.02 m	22 °C		Abendlaufstrecke	Inov-8 Trailtalon 235v2	2.4
		FS	2,33 km	14:03	6:02/km	87 m	119 bpm		53.54	19	174 spm	0.95 m	23 °C		Bahnhof heim, übe...	Inov-8 Trailtalon 235v2	2.5
	03.07 Fri	LL	17,01 km	1:27:16	5:08/km	283 m	123 bpm		57.59	134	184 spm	1.06 m	22 °C		Abendlauf (privat)	Inov-8 Trailtalon 235v2	2.3
	04.07 Sat	FS	7,13 km	35:53	5:02/km	90 m	123 bpm		59.87	56	180 spm	1.10 m			Tag 44 - Einfach ...	Brooks Hyperion Tempo	0.0
	05.07 Sun	DL	2,21 km	13:54	6:17/km	7 m	101 bpm		53.18	10	176 spm	0.90 m	19 °C		An den Bahnhof	Salming Speed 6 blau	0.0
		DL	1,97 km	12:06	6:09/km	19 m	103 bpm		56.04	10	176 spm	0.93 m	19 °C		Umsteigezeit nutzen	Salming Speed 6 blau	0.0
		LL	18,12 km	1:50:54	6:07/km	351 m	108 bpm		55.17	108	178 spm	0.92 m	20 °C		Münchweiler - Fra...	Salming Speed 6 blau	2.9
	06.07 Mon	DL	11,76 km	1:10:49	6:01/km	96 m	103 bpm		56.90	58	176 spm	0.94 m	18 °C		Montagslauftreff	Salming Speed 6 blau	0.0
	07.07 Tue	IT	6,69 km	30:27	4:33/km	56 m	125 bpm		64.69	50	184 spm	1.19 m			7* 1:30 Min. 3kRT...	Brooks Hyperion Tempo	0.0
			0,93 km	9:48	10:32/km	10 m	116 bpm			12			14 °C		Zur Arbeit		0.0
			1,17 km	12:27	10:38/km	11 m	119 bpm			16			21 °C		Arbeit-Bahnhof		0.3
		IT	8,03 km	37:16	4:38/km	64 m	127 bpm		61.65	65	182 spm	1.18 m			Intervalle auf de...	Brooks Hyperion Tempo	0.0
	08.07 Wed		1,01 km	10:55	10:49/km	14 m	111 bpm			11			16 °C		Bahnhof-Arbeit		0.0
			1,48 km	28:51	19:30/km	133 m	84 bpm			15			24 °C		Zum Bahnhof		0.7
			1,64 km	20:17	12:22/km	39 m	113 bpm			23			22 °C		Bahnhof heim		0.9
		IT	11,30 km	1:00:50	5:23/km	47 m	121 bpm		52.96	91	182 spm	1.02 m	19 °C		Intervalle 6*schn...	Newton Distance 9	0.0
	09.07 Thu		0,98 km	11:33	11:47/km	11 m	107 bpm			11			17 °C		Zur Arbeit		0.0
			1,00 km	11:24	11:24/km	14 m	112 bpm			12			26 °C		Zum Bahnhof		0.0
		IT	12,29 km	1:00:31	4:55/km	167 m	126 bpm		59.87	99	180 spm	1.13 m			6,12,18 Min. HMRT...	Saucony Endorphin Racer 2	0.0
	10.07 Fri	DL	6,01 km	35:18	5:52/km	170 m	117 bpm		54.13	46	178 spm	0.96 m	23 °C		50. Streakingtag,...	New Balance Vazee Summit	2.9
		RG	10,22 km	1:03:54	6:15/km	64 m	105 bpm		52.81	56	178 spm	0.90 m	20 °C		Eselbachtal	New Balance Vazee Summit	0.0
	11.07 Sat	TDL	14,30 km	1:17:08	5:24/km	70 m	107 bpm		61.72	72	184 spm	1.01 m	18 °C		Steinerner Tisch	Adidas Takumi Sen 6	0.0
		FS	6,24 km	31:10	5:00/km	64 m	118 bpm		62.95	42	180 spm	1.11 m			30. Min. Laufband...	Brooks Hyperion Tempo	0.0
	12.07 Sun	FS	7,92 km	41:32	5:15/km	127 m	126 bpm		54.10	68	182 spm	1.05 m	21 °C		Fahrtspiel durch ...	Newton Distance 9	1.6
		FS	8,15 km	40:36	4:59/km	105 m	124 bpm		60.06	63	182 spm	1.10 m			Ärger etwas rausl...	Saucony Endorphin Racer 2	0.0
	13.07 Mon		1,05 km	11:37	11:04/km	14 m	113 bpm			13			17 °C		Zur Arbeit		0.5
			1,01 km	11:31	11:24/km	14 m	110 bpm			12			25 °C		Zum Bahnhof		0.0
		RG	12,01 km	1:14:39	6:13/km	147 m	102 bpm		56.25	60	176 spm	0.91 m	25 °C		FCK Montagslauftr...	Salming Speed 6 blau	0.0
	14.07 Tue	IT	5,77 km	31:35	5:28/km	69 m	108 bpm		63.31	32	178 spm	1.03 m			Easy Intervalle a...	Brooks Hyperion Tempo	0.0
			1,04 km	11:54	11:27/km	12 m	108 bpm			11			17 °C		Zur Arbeit		0.0
			1,02 km	11:32	11:18/km	14 m	116 bpm			14			26 °C		Zum Bahnhof		0.4
		FS	7,46 km	38:56	5:13/km	114 m	127 bpm		53.63	66	182 spm	1.05 m	26 °C		Tour de Crown - H...	Newton Distance 9	1.2
		RG	6,09 km	34:56	5:44/km	32 m	114 bpm		53.03	37	182 spm	0.96 m	25 °C		Heimlaufen	Newton Distance 9	0.0
	15.07 Wed		1,04 km	11:08	10:42/km	11 m	97 bpm			6			16 °C		Zur Arbeit		0.0
			0,97 km	10:24	10:43/km	9 m	102 bpm			0			18 °C		Zum Bahnhof		0.4
			1,72 km	18:06	10:31/km	38 m	107 bpm			17			19 °C		Heimlaufen		0.3
		IT	11,01 km	58:30	5:19/km	51 m	119 bpm		55.12	80	184 spm	1.02 m	21 °C		Mittwochslauftreff	Newton Distance 9	0.0
	16.07 Thu	DL	10,13 km	1:16:23	7:32/km	916 m	127 bpm		51.14	123	172 spm	0.77 m			Bergtraining	Saucony Endorphin Racer 2	6.9
			0,95 km	10:07	10:39/km	9 m	112 bpm			11			14 °C		Zur Arbeit		0.0
			0,99 km	11:26	11:33/km	9 m	103 bpm			9			16 °C		Zum Bahnhof		0.5
	17.07 Fri	DL	14,07 km	1:21:58	5:50/km	254 m	113 bpm		55.19	88	180 spm	0.95 m	19 °C		Die Rampe hoch üb...	Inov-8 Trailtalon 235v2	2.7
	18.07 Sat	LL	17,75 km	1:46:00	5:58/km	309 m	107 bpm		56.44	100	178 spm	0.94 m	22 °C		Mit Geli über den...	Salming Speed 6 blau	2.8
	19.07 Sun	TWL	8,06 km	40:47	5:04/km	98 m	116 bpm		64.02	52	182 spm	1.09 m			TWL MRT 10k	Brooks Hyperion Tempo	0.0
		DL	10,88 km	1:00:37	5:34/km	164 m	117 bpm		57.17	75	178 spm	1.01 m			Watopia	Brooks Hyperion Tempo	0.0
	20.07 Mon		1,04 km	11:36	11:09/km	15 m	108 bpm			11			19 °C		Zur Arbeit		0.0
			1,01 km	11:58	11:51/km	9 m	100 bpm			9			28 °C		Zum Bahnhof		0.0
		LL	16,76 km	1:38:38	5:53/km	143 m	109 bpm		54.96	99	178 spm	0.95 m	25 °C		FCK Montagslauftr...	Salming Speed 6 blau	0.0
	21.07 Tue		1,90 km	21:58	11:34/km	13 m	108 bpm			22			14 °C		zum Bahnhof		0.3
			0,33 km	5:20	16:10/km	8 m	105 bpm			5			16 °C		Zur Arbeit		0.0
		LL	25,02 km	2:32:15	6:05/km	762 m	119 bpm		51.72	207	176 spm	0.93 m	25 °C		Neustadt - Franke...	Inov-8 Trailtalon 235v2	5.6
	22.07 Wed		0,99 km	10:27	10:33/km	7 m	116 bpm			13			15 °C		Zur Arbeit		0.4
			1,04 km	12:05	11:37/km	13 m	104 bpm			10			26 °C		Zum Bahnhof		0.0
		IT	12,18 km	1:03:21	5:12/km	48 m	129 bpm		50.68	121	182 spm	1.06 m	28 °C		FCK Mittwochtrain...	Adidas Takumi Sen 6	0.0
	23.07 Thu		1,04 km	10:12	9:48/km	15 m	110 bpm			11			16 °C		Zur Arbeit		0.0
			0,98 km	11:18	11:32/km	11 m	111 bpm			11			25 °C		Zum Bahnhof		0.0
		RG	5,06 km	33:59	6:43/km	85 m	101 bpm		54.57	26	168 spm	0.89 m			Sightseeing in Wa...	Brooks Hyperion Tempo	0.0
				0:02						0					Other indoor
		WK	5,59 km	24:55	4:27/km	50 m	134 bpm		60.38	50	184 spm	1.22 m			5k Race - Watopia	Brooks Hyperion Tempo	0.0
	24.07 Fri	WA	2,07 km	13:49	6:40/km	34 m	103 bpm		53.68	11	176 spm	0.85 m			Warmlaufen	Saucony Endorphin Racer 2	0.0
		FS	3,73 km	20:22	5:28/km	91 m	117 bpm		61.77	26	180 spm	1.02 m			Hill und Tempo Zw...	Saucony Endorphin Racer 2	1.2
		DL	10,65 km	1:07:02	6:18/km	160 m	106 bpm		53.62	60	176 spm	0.90 m	24 °C		Ums Schliertal	Newton Gravity 8	1.5
	25.07 Sat	DL	9,91 km	47:22	4:47/km	105 m	126 bpm		61.04	65	184 spm	1.14 m			Paris	Brooks Hyperion Tempo	0.0
				0:04						0					Other indoor
	26.07 Sun	WA	2,07 km	12:36	6:05/km	9 m	104 bpm		54.92	10	176 spm	0.93 m	18 °C		Einlaufen	Adidas Takumi Sen 6	0.0
		WK	5,01 km	20:11	4:02/km	18 m	135 bpm		64.92	41	198 spm	1.25 m	18 °C		Sanderlauf inoffi...	Adidas Takumi Sen 6	0.0
		WA	6,59 km	38:35	5:51/km	107 m	110 bpm		58.42	38	176 spm	0.97 m			Auslaufen	Brooks Hyperion Tempo	0.0
	27.07 Mon		0,96 km	10:14	10:40/km	7 m	99 bpm			7			18 °C		Zur Arbeit		0.0
			1,02 km	12:57	12:42/km	13 m	107 bpm			12			27 °C		Zum Bahnhof		0.0
		RG	13,00 km	1:17:10	5:56/km	123 m	109 bpm		54.64	78	176 spm	0.96 m	29 °C		FCK Montagslauftr...	Salming Speed 6 blau	0.0
	28.07 Tue	IT	7,64 km	38:16	5:01/km	89 m	119 bpm		62.56	53	180 spm	1.11 m			Intervalle auf de...	Brooks Hyperion Tempo	0.0
			1,03 km	9:26	9:10/km	10 m	116 bpm			12			22 °C		Zur Arbeit		0.0
			1,04 km	35:53	34:30/km	183 m	97 bpm			27			27 °C		Zum Bahnhof		0.0
		IT	6,35 km	30:13	4:46/km	84 m	127 bpm		61.64	52	180 spm	1.17 m			3-2-1 Zwift-Workout	Saucony Endorphin Racer 2	0.0
		WA	3,64 km	21:28	5:54/km	60 m	115 bpm		54.91	25	174 spm	0.97 m			Auslaufen	Saucony Endorphin Racer 2	0.0
	29.07 Wed		1,03 km	10:49	10:30/km	11 m	92 bpm			6			16 °C		Zur Arbeit		0.3
			1,05 km	12:01	11:27/km	13 m	107 bpm			11			24 °C		Zum Bahnhof		0.0
		IT	9,01 km	49:05	5:27/km	41 m	119 bpm		53.48	69	178 spm	1.03 m	25 °C		Tempo am Volkspark	Newton Distance 9	0.0
	30.07 Thu		1,06 km	10:16	9:41/km	14 m	110 bpm			11			16 °C		Zur Arbeit		0.0
			0,96 km	10:37	11:04/km	12 m	111 bpm			11			27 °C		Zum Bahnhof		0.3
		IT	10,55 km	56:12	5:20/km	88 m	124 bpm		53.84	92	182 spm	1.03 m			Dust Patrol 10*4 ...	Brooks Hyperion Tempo	0.0
	31.07 Fri	TR	10,72 km	1:06:20	6:11/km	345 m	120 bpm		49.96	90	178 spm	0.91 m	24 °C		Trailfun am Schlo...	Inov-8 Trailtalon 235v2	4.5
		RG	8,53 km	53:04	6:13/km	125 m	106 bpm		54.02	47	176 spm	0.91 m	31 °C		Hausrunde	Newton Gravity 8	1.9
	01.08 Sat	DL	12,60 km	1:12:44	5:46/km	168 m	113 bpm		54.92	78	182 spm	0.95 m	30 °C		Weidenthal	Salming Speed 6 blau	1.5
		TDL	6,13 km	30:04	4:54/km	71 m	121 bpm		62.79	43	178 spm	1.15 m			5*3Min. 4:12	Brooks Hyperion Tempo	0.0
	02.08 Sun	IT	6,11 km	30:06	4:56/km	70 m	118 bpm		64.48	39	178 spm	1.14 m			Strides	Brooks Hyperion Tempo	0.0
		IT	8,05 km	40:25	5:01/km	98 m	123 bpm		59.89	62	176 spm	1.13 m			30/40 Sec. Remix	Brooks Hyperion Tempo	0.0
	03.08 Mon		1,04 km	11:16	10:50/km	16 m	106 bpm			10			18 °C		Zur Arbeit		0.0
			1,06 km	11:13	10:35/km	13 m	108 bpm			11			20 °C		Zum Bahnhof		0.0
		TDL	14,53 km	1:14:30	5:08/km	218 m	119 bpm		59.90	103	184 spm	1.06 m	15 °C		Vogelwoog	Salming Miles Lite (2019)	0.4
	04.08 Tue		0,94 km	9:54	10:32/km	8 m	111 bpm			10			16 °C		Zur Arbeit		0.0
			1,06 km	13:02	12:18/km	13 m	105 bpm			11			23 °C		Zum Bahnhof		0.0
			1,47 km	17:10	11:41/km	28 m	101 bpm			13			22 °C		Heimgelaufen		0.3
		FS	7,20 km	40:06	5:34/km	104 m	113 bpm		59.53	44	170 spm	1.06 m			40 Min. Zwift, lo...	Brooks Hyperion Tempo	0.0
	05.08 Wed		1,02 km	11:05	10:52/km	14 m	108 bpm			11			15 °C		Zur Arbeit		0.0
			0,97 km	10:25	10:44/km	13 m	113 bpm			11			25 °C		Zum Bahnhof		0.3
			1,76 km	17:52	10:09/km	38 m	121 bpm			25			25 °C		Bahnhof heim		0.4
		IT	13,56 km	1:11:37	5:17/km	58 m	115 bpm		57.95	90	182 spm	1.04 m	25 °C		4*schnelle lange ...	Newton Distance 9	0.0
	06.08 Thu		0,90 km	10:33	11:43/km	9 m	117 bpm			13			16 °C		Zur Arbeit		0.0
			1,06 km	11:18	10:40/km	19 m	114 bpm			13			27 °C		Zum Bahnhof		0.0
		DL	5,64 km	31:26	5:34/km	164 m	121 bpm		55.51	46	178 spm	1.01 m	28 °C		Shorty über den L...	New Balance Vazee Summit	2.7
	07.08 Fri	RG	15,01 km	1:26:50	5:47/km	55 m	103 bpm		58.88	67	182 spm	0.95 m	18 °C		Zu den Rindviechern	Newton Gravity 8	0.0
	08.08 Sat	FS	5,98 km	29:37	4:57/km	59 m	125 bpm		58.79	48	176 spm	1.15 m			Fahrtspiel auf Zw...	Brooks Hyperion Tempo	0.0
	09.08 Sun	DL	9,85 km	1:00:44	6:10/km	149 m	90 bpm		65.32	37	178 spm	0.91 m	22 °C		Dreispitze	Salming Speed 6 blau	1.8
	10.08 Mon	FS	7,02 km	35:18	5:02/km	60 m	120 bpm		60.46	50	180 spm	1.10 m			35 Min Fahrtspiel	Brooks Hyperion Tempo	0.0
			1,04 km	12:22	11:53/km	17 m	102 bpm			10			23 °C		Zur Arbeit		0.0
			1,04 km	11:30	11:03/km	17 m	84 bpm			17			33 °C		Zum Bahnhof		0.0
	11.08 Tue		0,99 km	9:39	9:45/km	8 m	107 bpm			9			23 °C		Zur Arbeit		0.4
			0,97 km	12:32	12:55/km	13 m	113 bpm			14			32 °C		Zum Bahnhof		0.4
		DL	5,34 km	29:25	5:31/km	65 m	112 bpm		58.58	31	182 spm	1.00 m	32 °C		Decker	Nike Pegasus 35 Turbo	0.6
	12.08 Wed		1,01 km	11:04	10:57/km	8 m	109 bpm			11			23 °C		Zur Arbeit		0.0
			1,02 km	10:49	10:36/km	12 m	118 bpm			14			33 °C		Zum Bahnhof		0.0
		IT	12,01 km	1:06:15	5:31/km	53 m	121 bpm		51.43	97	182 spm	1.00 m	32 °C		Tempo am Volkspark	Newton Gravity 8	0.0
	13.08 Thu		1,03 km	10:57	10:38/km	11 m	99 bpm			8			21 °C		Zur Arbeit		0.5
			1,03 km	11:38	11:18/km	13 m	72 bpm			50			30 °C		Zum Bahnhof		0.0
		TR	10,51 km	59:46	5:41/km	242 m	115 bpm		56.68	65	182 spm	0.97 m	28 °C		Trail	Salming Miles Lite (2019)	2.8
	14.08 Fri	DL	12,02 km	1:03:57	5:19/km	179 m	102 bpm		68.70	57	180 spm	1.04 m	23 °C		Klafertalerhof	Salming Speed 6 blau	2.1
	15.08 Sat	DL	11,41 km	1:06:38	5:50/km	134 m	107 bpm		57.45	63	178 spm	0.96 m	26 °C		Enkenbach mit Geli	Salming Speed 6 blau	0.3
	16.08 Sun	RG	10,54 km	1:02:10	5:54/km	103 m	103 bpm		58.77	52	180 spm	0.94 m	19 °C		Weidenthal	Newton Gravity 8	0.6
		IT	4,03 km	22:17	5:32/km	43 m	106 bpm		63.41	23	174 spm	1.04 m			8x400m versucht	Brooks Hyperion Tempo	0.0
	17.08 Mon		1,05 km	10:53	10:22/km	16 m	103 bpm			16			18 °C		Zur Arbeit		0.0
			1,03 km	10:46	10:27/km	15 m	117 bpm			13			25 °C		Zum Bahnhof		0.0
		LL	19,69 km	1:43:11	5:14/km	209 m	116 bpm		59.23	129	182 spm	1.05 m	24 °C		FCK Montagslauftr...	Salming Speed 6 blau	0.5
	18.08 Tue		1,88 km	22:12	11:49/km	15 m	113 bpm			24			15 °C		zum Bahnhof FR		0.0
			0,97 km	9:48	10:06/km	9 m	98 bpm			7			18 °C		Zur Arbeit		0.3
			1,00 km	11:19	11:19/km	13 m	112 bpm			12			26 °C		Zum Bahnhof		0.0
			1,54 km	18:56	12:18/km	36 m	106 bpm			18			24 °C		Heimweg		0.5
		LL	15,52 km	1:22:00	5:17/km	433 m	125 bpm		56.51	134	182 spm	1.04 m	23 °C		Isenachweiher - R...	Inov-8 Trailtalon 235v2	4.2
	19.08 Wed		1,00 km	10:38	10:38/km	9 m	109 bpm			11			16 °C		Zur Arbeit		0.4
			1,06 km	10:56	10:19/km	13 m	119 bpm			14			26 °C		Zum Bahnhof		0.0
		IT	11,52 km	1:00:00	5:13/km	51 m	123 bpm		54.12	94	180 spm	1.07 m	25 °C		6* schnelle Gerad...	Saucony Endorphin Speed	0.0
	20.08 Thu		1,91 km	22:23	11:43/km	12 m	103 bpm			19			18 °C		zum Bahnhof FR		0.3
			1,01 km	10:16	10:10/km	14 m	102 bpm			8			20 °C		Zur Arbeit		0.0
			1,04 km	11:39	11:12/km	154 m	86 bpm			22			29 °C		Zum Bahnhof		0.0
		DL	10,71 km	54:32	5:06/km	108 m	121 bpm		58.24	79	182 spm	1.08 m	32 °C		Hitzelauf	Saucony Endorphin Speed	0.1
	21.08 Fri	DL	9,83 km	46:18	4:43/km	137 m	125 bpm		62.04	73	188 spm	1.13 m	32 °C		Hitze auch im Wal...	Salming Speed 6 blau	1.4
	22.08 Sat	LL	16,01 km	1:37:17	6:05/km	243 m	106 bpm		55.92	90	176 spm	0.94 m	23 °C		Rund um Hochspeyer	Newton Gravity 8	1.5
	23.08 Sun	LL	25,01 km	1:59:29	4:47/km	134 m	120 bpm		62.39	167	190 spm	1.10 m	21 °C		HM im MRT	Saucony Endorphin Speed	0.0
	24.08 Mon		0,97 km	10:47	11:07/km	8 m	97 bpm			7			13 °C		Zur Arbeit		0.4
			1,01 km	12:33	12:26/km	90 m	109 bpm			25			22 °C		Zum Bahnhof		0.0
			1,70 km	18:36	10:56/km	35 m	110 bpm			19			21 °C		Heimgelaufen		0.2
		RG	13,85 km	1:18:09	5:39/km	139 m	104 bpm		61.49	68	180 spm	0.98 m	21 °C		FCK Montagslauftr...	Salming Speed 6 blau	0.4
	25.08 Tue		1,89 km	21:32	11:24/km	16 m	115 bpm			25			12 °C		zum Bahnhof FR		0.2
			0,94 km	9:55	10:33/km	10 m	122 bpm			14			13 °C		Zur Arbeit		0.0
			0,97 km	11:14	11:35/km	13 m	105 bpm			9			24 °C		Zum Bahnhof		0.3
		FS	14,41 km	1:12:17	5:01/km	93 m	118 bpm		60.48	93	184 spm	1.08 m	22 °C		Fahrtspiel durch ...	Adidas Takumi Sen 6	0.0
	26.08 Wed		1,04 km	11:41	11:14/km	13 m	111 bpm			12			18 °C		Zur Arbeit		0.0
			1,00 km	11:53	11:53/km	28 m	111 bpm			12			22 °C		Zum Bahnhof		0.0
		IT	8,15 km	43:51	5:23/km		117 bpm		54.57	61	172 spm	1.08 m	21 °C		FCK Mittwochtrain...	Adidas Takumi Sen 6
		WA	2,10 km	9:58	4:45/km		122 bpm		60.33	14	184 spm	1.15 m	21 °C		Auslaufen	Adidas Takumi Sen 6
	27.08 Thu		1,05 km	11:29	10:56/km	14 m	112 bpm			13			13 °C		Zur Arbeit		0.5
			1,04 km	11:48	11:21/km	14 m	102 bpm			9			19 °C		Zum Bahnhof		0.0
		FS	10,03 km	51:47	5:10/km	92 m	124 bpm		56.24	81	176 spm	1.10 m			10km Treppe	Brooks Hyperion Tempo	0.0
	28.08 Fri	RG	11,31 km	1:06:20	5:52/km	106 m	106 bpm		57.28	60	176 spm	0.97 m	21 °C		Sekt-Aperol-Run	New Balance Vazee Summit	0.0
	29.08 Sat	TR	17,21 km	1:40:09	5:49/km	456 m	112 bpm		57.46	113	178 spm	0.97 m	18 °C		100. Lauftag Trai...	Salming Speed 6 blau	4.7
	30.08 Sun	WA	1,89 km	11:42	6:11/km	10 m	101 bpm		54.48	9	174 spm	0.93 m	13 °C		Zum Bahnhof	Salming Race 6 (Nr.2)	0.2
		LL	26,60 km	2:38:21	5:57/km	114 m	107 bpm		54.49	146	180 spm	0.93 m	16 °C		Speyer - Mannheim...	Salming Race 6 (Nr.2)	0.0
		WA	1,72 km	10:49	6:17/km	25 m	104 bpm		56.09	9	176 spm	0.90 m	16 °C		Heimgelaufen	Salming Race 6 (Nr.2)	0.1
	31.08 Mon		1,03 km	11:27	11:07/km	12 m	118 bpm			15			13 °C		Zur Arbeit		0.0
			1,03 km	11:16	10:56/km	12 m	107 bpm			10			16 °C		Zum Bahnhof		0.0
		DL	15,10 km	1:16:55	5:06/km	154 m	115 bpm		61.88	95	184 spm	1.07 m	16 °C		FCK Montagslauftr...	Inov-8 Trailtalon 235v2	0.6
	01.09 Tue		0,94 km	9:03	9:38/km	9 m	116 bpm			11			13 °C		Zur Arbeit		0.0
			1,05 km	11:14	10:42/km	11 m	110 bpm			11			19 °C		zum Bahnhof		0.0
		FS	10,05 km	53:08	5:17/km	116 m	122 bpm		56.60	68	174 spm	1.09 m			5km MRT + 5*200/2...	Brooks Hyperion Tempo	0.0
	02.09 Wed		1,17 km	10:54	9:19/km	12 m	102 bpm			2			11 °C		Zur Arbeit		0.0
			1,06 km	10:52	10:15/km	11 m	111 bpm			11			20 °C		Zum Bahnhof		0.0
			1,74 km	18:20	10:32/km	34 m	91 bpm			10			20 °C		Heimgelaufen		0.3
		IT	9,08 km	49:02	5:24/km		118 bpm		53.73	71	170 spm	1.09 m	19 °C		5*2Min./2Min.	Adidas Takumi Sen 6
		WA	0,61 km	4:07	6:45/km		98 bpm		50.74	2	168 spm	0.88 m	18 °C		Auslaufen	Barfuss
	03.09 Thu		0,93 km	9:37	10:20/km	8 m	141 bpm			24			11 °C		Zur Arbeit		0.0
			1,03 km	11:52	11:31/km	8 m	106 bpm			10			22 °C		zum Bahnhof		0.4
		RG	7,53 km	42:19	5:37/km	104 m	116 bpm		56.77	53	172 spm	1.03 m			Central Park zwif...	Brooks Hyperion Tempo	0.0
	04.09 Fri	RG	5,30 km	31:28	5:56/km	56 m	104 bpm		57.59	27	174 spm	0.97 m	27 °C		Daily Challenge N...	Saucony Endorphin Speed	0.2
	05.09 Sat	WK	42,20 km	3:24:20	4:51/km	137 m	131 bpm		53.82	410	188 spm	1.10 m	16 °C		Stockholm-Maratho...	Saucony Endorphin Speed	0.0
	06.09 Sun	RG	5,48 km	28:53	5:16/km	62 m	110 bpm		62.90	29	182 spm	1.04 m	18 °C		Decker - Beine au...	Newton Gravity 8	0.8
	07.09 Mon		0,93 km	10:25	11:12/km	8 m	110 bpm			3			10 °C		Zur Arbeit		0.0
			1,07 km	12:03	11:16/km	13 m	104 bpm			10			21 °C		Zum Bahnhof		0.0
			1,69 km	17:31	10:22/km	44 m	80 bpm			32			20 °C		Heimgelaufen		0.0
		DL	14,72 km	1:20:56	5:30/km	136 m	107 bpm		61.22	88	180 spm	1.01 m	20 °C		FCK Montagslauftr...	Salming Speed 6 blau	0.1
	08.09 Tue		0,98 km	11:00	11:13/km	10 m	114 bpm			13			10 °C		Zur Arbeit		0.3
			1,01 km	12:37	12:30/km	12 m	104 bpm			10			24 °C		Zum Bahnhof		0.4
		IT	10,68 km	49:05	4:36/km	64 m	115 bpm		69.54	68	186 spm	1.17 m	24 °C		1/1 Min. Intervalle	Newton Distance 9	0.0
	09.09 Wed		1,23 km	10:02	8:09/km	9 m	120 bpm			13			11 °C		Zur Arbeit		0.0
			1,01 km	11:25	11:18/km	14 m	114 bpm			13			25 °C		Zum Bahnhof		0.0
		RG	3,50 km	21:24	6:07/km	61 m	101 bpm		59.07	17	172 spm	0.95 m	26 °C		Warmlaufen	Salming Race 6 (Nr.3)	1.5
		WA	3,11 km	25:02	8:03/km		92 bpm		43.57	15	150 spm	0.83 m	25 °C		Warmup	Salming Race 6 (Nr.3)
		IT	4,57 km	20:11	4:25/km		118 bpm		68.90	34	190 spm	1.19 m	23 °C		FCK Mittwochtrain...	Brooks Mach 18
		WA	0,75 km	4:48	6:24/km		114 bpm		45.51	5	180 spm	0.87 m	24 °C		Auslaufen	Brooks Mach 18
	10.09 Thu		1,05 km	9:57	9:29/km	7 m	109 bpm			10			16 °C		Zur Arbeit		0.0
			0,99 km	11:42	11:49/km	12 m	107 bpm			10			19 °C		Zum Bahnhof		0.4
			1,73 km	19:08	11:04/km	35 m	106 bpm			18			18 °C		Heimlaufen		0.3
		FS	7,03 km	37:22	5:19/km	97 m	122 bpm		56.96	53	180 spm	1.05 m			Watopia, ein paar...	Saucony Endorphin Racer 2	0.0
	11.09 Fri	LL	19,26 km	1:51:43	5:48/km	292 m	105 bpm		60.00	114	178 spm	0.97 m	25 °C		Nach Hochspeyer u...	Salming Speed 6 blau	2.5
	12.09 Sat	DL	8,01 km	37:49	4:43/km	100 m	124 bpm		62.25	58	186 spm	1.14 m	26 °C		Decker	Saucony Endorphin Speed	0.7
	13.09 Sun	RG	14,29 km	1:23:50	5:52/km	190 m	109 bpm		56.18	83	180 spm	0.95 m	21 °C		Enkenbach - Alsen...	Newton Gravity 8	1.0
	14.09 Mon		0,97 km	10:55	11:15/km	15 m	111 bpm			12			14 °C		Zur Arbeit		0.0
			1,01 km	13:13	13:05/km	9 m	113 bpm			14			27 °C		Zum Bahnhof		0.0
		DL	3,01 km	18:57	6:18/km		104 bpm		51.78	16	176 spm	0.90 m	27 °C		PreLauftreff	Nike Pegasus 35 Turbo
		DL	13,78 km	1:16:32	5:33/km	108 m	119 bpm		52.81	105	182 spm	0.99 m	27 °C		FCK Montagslauftr...	Nike Pegasus 35 Turbo	0.0
	15.09 Tue		1,00 km	11:04	11:04/km	16 m	135 bpm			30			16 °C		Zur Arbeit		0.0
			1,04 km	11:11	10:45/km	10 m	102 bpm			9			29 °C		Zum Bahnhof		0.0
		FS	5,11 km	26:01	5:05/km	56 m	118 bpm		60.62	37	184 spm	1.07 m	33 °C		Daily Challenge N...	Saucony Endorphin Speed	0.2
	16.09 Wed		0,95 km	9:32	10:02/km	9 m	114 bpm			10			17 °C		Zur Arbeit		0.0
			1,03 km	10:56	10:37/km	8 m	112 bpm			12			28 °C		Zum Bahnhof		0.0
		WA	2,32 km	15:40	6:45/km		106 bpm		46.47	14	176 spm	0.84 m	26 °C		Warmup	Adidas Takumi Sen 6
		IT	7,24 km	36:11	5:00/km		147 bpm		43.12	113	178 spm	1.12 m	25 °C		300m / 100m Inter...	Adidas Takumi Sen 6
	17.09 Thu		0,98 km	9:57	10:09/km	19 m	90 bpm			0			15 °C		Zur Arbeit		0.0
			0,98 km	11:14	11:28/km	14 m	110 bpm			11			22 °C		Zum Bahnhof		0.4
		TR	10,01 km	1:00:26	6:02/km	330 m	118 bpm		52.77	81	178 spm	0.93 m	23 °C		Wegecheck	Inov-8 Trailtalon 235v2	4.1
	18.09 Fri	IT	8,89 km	47:46	5:22/km	55 m	114 bpm		57.77	58	182 spm	1.02 m	18 °C		10 * 30/30 Sec. s...	Saucony Endorphin Speed	0.0
	19.09 Sat	DL	5,48 km	29:21	5:21/km	65 m	110 bpm		61.92	30	182 spm	1.03 m	23 °C		Decker	Newton Gravity 8	0.8
	20.09 Sun	LL	25,24 km	2:56:41	7:00/km	796 m	110 bpm		47.61	185	174 spm	0.82 m	12 °C		Trailfun mit Peter	Inov-8 Trailtalon 235v2	5.6
	21.09 Mon		1,01 km	10:59	10:52/km	13 m	153 bpm			44			10 °C		Zur Arbeit		0.0
			1,01 km	11:24	11:17/km	88 m	94 bpm			17			23 °C		Zum Bahnhof		0.0
		RG	12,88 km	1:16:37	5:57/km	135 m	110 bpm		54.02	79	178 spm	0.94 m	21 °C		FCK Montagslauftr...	Salming Speed 6 blau	0.1
	22.09 Tue		0,98 km	10:46	10:59/km	15 m	113 bpm			12			12 °C		Zur Arbeit		0.3
			1,21 km	12:19	10:11/km	127 m	98 bpm			21			25 °C		Zum Bahnhof		0.0
		IT	9,33 km	46:39	5:00/km	56 m	120 bpm		59.12	67	182 spm	1.10 m	25 °C		10*30/30 Sec.	On Cloudflash	0.0
	23.09 Wed		1,04 km	10:49	10:24/km	13 m	106 bpm			9			15 °C		Zur Arbeit		0.4
			0,98 km	11:09	11:23/km	13 m	111 bpm			11			23 °C		Zum Bahnhof		0.0
		TWL	10,81 km	1:03:08	5:50/km		115 bpm		50.40	84	176 spm	0.97 m	21 °C		FCK Mittwochtrain...	Adidas Takumi Sen 6
	24.09 Thu		0,94 km	9:45	10:22/km	10 m	104 bpm			6			16 °C		Zur Arbeit		0.3
			1,00 km	10:22	10:22/km	8 m	115 bpm			12			20 °C		Zum Bahnhof		0.0
			1,73 km	18:24	10:38/km	43 m	109 bpm			17			16 °C		Heimgelaufen		0.3
		FS	10,04 km	57:15	5:42/km	51 m	121 bpm		50.16	84	176 spm	1.00 m			Watopia, ein paar...	Brooks Hyperion Tempo	0.0
	25.09 Fri	TDL	5,69 km	30:08	5:18/km	28 m	121 bpm		54.89	43	178 spm	1.06 m			30/40 Sec. Remix	Saucony Endorphin Racer 2	0.0
		RG	11,56 km	1:10:06	6:04/km	104 m	108 bpm		53.61	67	176 spm	0.94 m	11 °C		Eselbachtal	Salming Miles Lite (2019)	0.0
	26.09 Sat	IT	5,73 km	28:47	5:01/km	13 m	121 bpm		57.66	44	178 spm	1.12 m			8x400m abgebrochen	Brooks Hyperion Tempo	0.0
	27.09 Sun	RG	14,89 km	1:29:02	5:59/km	165 m	102 bpm		58.75	72	178 spm	0.94 m	9 °C		Weidenthalrunde	Salming Speed 6 blau	0.6
	28.09 Mon		0,92 km	9:37	10:27/km	9 m	147 bpm			31			3 °C		Zur Arbeit		0.0
			0,95 km	11:00	11:35/km	13 m	143 bpm			29			13 °C		Zum Bahnhof		0.3
		LL	36,80 km	3:16:55	5:21/km	345 m	117 bpm		56.68	246	182 spm	1.03 m	14 °C		Zum Lauftreff gel...	Saucony Endorphin Speed	0.3
	29.09 Tue		1,08 km	10:57	10:08/km	22 m	67 bpm			30	60 rpm	0.82 m	10 °C		Zur Arbeit		0.0
			1,10 km	14:21	13:03/km	12 m	103 bpm			12			12 °C		Zum Bahnhof		0.0
			1,78 km	23:14	13:03/km	26 m	111 bpm			23			11 °C		In der City unter...		0.2
		RG	5,20 km	30:12	5:48/km	31 m	110 bpm		55.57	31	172 spm	1.00 m			Daily Challenge N...	Brooks Hyperion Tempo	0.0
	30.09 Wed		1,02 km	11:26	11:13/km	11 m	115 bpm			12			10 °C		Zur Arbeit		0.4
			1,04 km	11:40	11:13/km	236 m	69 bpm			56			17 °C		Zum Bahnhof		0.0
		TWL	10,53 km	57:33	5:28/km		114 bpm		55.30	74	178 spm	1.03 m	16 °C		20 Min. 400/400 5...	On Cloudflash
	01.10 Thu		1,01 km	10:20	10:14/km	9 m	162 bpm			46			9 °C		Zur Arbeit		0.4
			1,12 km	12:48	11:26/km	13 m	116 bpm			15			16 °C		Zum Bahnhof		0.0
		FS	12,04 km	1:04:59	5:24/km	53 m	121 bpm		53.46	96	176 spm	1.05 m			400m gesteigert i...	Saucony Endorphin Racer 2	0.0
	02.10 Fri		1,04 km	10:30	10:06/km	12 m	114 bpm			2			9 °C		Zur Arbeit		0.0
			0,98 km	10:43	10:56/km	11 m	109 bpm			10			18 °C		Zum Bahnhof		0.0
		DL	10,03 km	51:55	5:11/km	213 m	124 bpm		57.33	81	182 spm	1.06 m	17 °C		Letzte Höhenmeter...	Inov-8 Trailtalon 235v2	2.7
	03.10 Sat	DL	15,68 km	1:22:13	5:15/km	206 m	118 bpm		58.50	108	184 spm	1.04 m	17 °C		Nordstrand	Saucony Endorphin Speed	0.0
			1,75 km	33:02	18:53/km	54 m	102 bpm			19			17 °C		Abendspaziergang		1.3
	04.10 Sun	TDL	10,04 km	45:40	4:33/km	29 m	122 bpm		64.27	67	194 spm	1.13 m	11 °C		Earlybird Nordstr...	Newton Distance 9	0.0
		LL	15,31 km	1:28:37	5:47/km	109 m	107 bpm		56.96	83	182 spm	0.95 m	14 °C		Locker mit Geli	Newton Gravity 8	0.0
	05.10 Mon	DL	8,16 km	37:36	4:36/km	15 m	118 bpm		65.82	51	192 spm	1.13 m	11 °C		Brötchen-Service	Saucony Endorphin Speed	0.0
		DL	14,22 km	1:02:27	4:24/km	44 m	126 bpm		64.29	102	188 spm	1.21 m	14 °C		Runde über Oben	On Cloudflash	0.0
	06.10 Tue	LL	30,96 km	2:56:00	5:41/km	261 m	145 bpm		38.75	587	182 spm	0.97 m	13 °C		Around the Iland	Saucony Endorphin Speed	0.0
	07.10 Wed	RG	12,13 km	1:10:00	5:46/km	101 m	109 bpm		56.17	67	178 spm	0.97 m	14 °C		Regen und Sonne i...	Newton Gravity 8	0.0
			6,16 km	1:17:41	12:37/km	56 m	110 bpm			79			14 °C		Marmelade holen		0.0
	08.10 Thu	FS	9,27 km	42:56	4:38/km	43 m	121 bpm		63.99	62	188 spm	1.15 m	12 °C		Fahrtspiel am Mor...	Newton Distance 9	0.0
		RG	10,74 km	1:00:15	5:37/km	87 m	108 bpm		58.67	57	180 spm	0.99 m	14 °C		Nieselregen	Saucony Endorphin Speed	0.0
	09.10 Fri	FS	7,94 km	36:47	4:38/km	20 m	115 bpm		69.26	47	186 spm	1.16 m	11 °C		Sunriserun	On Cloudflash	0.0
			8,01 km	1:55:47	14:27/km	36 m	107 bpm			111			13 °C		Vormittagsspazier...		0.0
		DL	14,90 km	1:25:09	5:43/km	92 m	105 bpm		59.09	75	182 spm	0.96 m	13 °C		England umrundet	Newton Gravity 8	0.0
	10.10 Sat	TDL	7,56 km	34:56	4:37/km	52 m	121 bpm		64.66	50	190 spm	1.14 m	9 °C		Letzter Küstenlauf	Newton Distance 9	0.0
	11.10 Sun	DL	10,52 km	50:18	4:47/km	147 m	120 bpm		64.46	70	188 spm	1.11 m	6 °C		Wieder daheim	New Balance FuelCell Prism	0.7
	12.10 Mon		0,92 km	10:09	11:02/km	10 m	132 bpm			33			5 °C		Zur Arbeit		0.0
			0,96 km	11:25	11:54/km	12 m	120 bpm			15			13 °C		Zum Bahnhof		0.4
		DL	12,01 km	59:33	4:58/km	56 m	121 bpm		58.78	87	184 spm	1.10 m	9 °C		FCK Montagslauftr...	New Balance FuelCell Prism	0.0
	13.10 Tue		0,90 km	9:35	10:39/km	10 m	161 bpm			43			5 °C		Zur Arbeit		0.0
			0,93 km	9:42	10:26/km	8 m	159 bpm			40			10 °C		Zum Bahnhof		0.0
		LL	21,76 km	1:45:36	4:51/km	218 m	120 bpm		62.23	147	186 spm	1.11 m	10 °C		Hochspeyerrunde	Salming Race 6 (Nr.3)	1.0
	14.10 Wed		0,85 km	8:52	10:26/km	9 m	180 bpm			59			4 °C		Zur Arbeit		0.0
			0,97 km	10:53	11:13/km	8 m	162 bpm			55			10 °C		Zum Bahnhof		0.0
		IT	14,28 km	1:22:58	5:49/km	281 m	120 bpm		51.51	122	170 spm	1.01 m	8 °C		FCK Mittwochstrai...	Newton Distance 9	3.1
	15.10 Thu		0,93 km	9:48	10:32/km	10 m	113 bpm			11			7 °C		Zur Arbeit		0.0
			1,06 km	11:55	11:15/km	15 m	113 bpm			13			10 °C		Zum Bahnhof		0.0
		DL	10,04 km	54:53	5:28/km	43 m	118 bpm		54.34	73	174 spm	1.05 m			Watopia	Brooks Hyperion Tempo	0.0
	16.10 Fri		1,07 km	12:09	11:21/km	14 m	112 bpm			13			8 °C		Zur Arbeit		0.5
			1,02 km	13:22	13:06/km	8 m	106 bpm			12			10 °C		Zum Bahnhof		0.0
		RG	13,58 km	1:23:30	6:09/km	247 m	119 bpm		48.36	134	176 spm	0.92 m	9 °C		Zur Autobahn	Salming Miles Lite (2019)	2.5
	17.10 Sat	DL	8,01 km	36:50	4:36/km	105 m	124 bpm		64.44	58	192 spm	1.13 m	4 °C		Earlybird. Diemer...	New Balance FuelCell Prism	1.1
		DL	10,04 km	57:35	5:44/km	70 m	109 bpm		56.44	56	182 spm	0.96 m	10 °C		Lockere Runde mit...	Nike Pegasus 35 Turbo	0.0
	18.10 Sun	DL	10,03 km	48:47	4:52/km	119 m	120 bpm		62.59	68	190 spm	1.08 m	1 °C		Weidenthalrunde	Saucony Endorphin Speed	1.0
		RG	10,35 km	1:00:06	5:48/km	158 m	109 bpm		57.26	60	180 spm	0.96 m	12 °C		Diemerstein, Spor...	Newton Gravity 8	1.9
	19.10 Mon	IT	6,04 km	32:39	5:24/km	17 m	118 bpm		54.60	45	178 spm	1.04 m			Leiterintervalle ...	Brooks Hyperion Tempo	0.0
			0,92 km	10:08	11:01/km	8 m	111 bpm			11			5 °C		Zur Arbeit		0.0
			1,01 km	11:56	11:49/km	16 m	106 bpm			10			14 °C		Zum Bahnhof		0.0
		DL	17,22 km	1:23:42	4:52/km	121 m	120 bpm		61.48	121	184 spm	1.12 m	10 °C		FCK Montagslauftr...	Saucony Endorphin Speed	0.0
	20.10 Tue		0,89 km	9:04	10:11/km	9 m	108 bpm			9			2 °C		Zur Arbeit		0.0
			1,07 km	11:27	10:42/km	16 m	108 bpm			11			10 °C		Zum Bahnhof		0.0
		DL	16,08 km	1:19:57	4:58/km	117 m	115 bpm		63.14	95	184 spm	1.09 m	13 °C		Zum Ende des Radw...	Newton Gravity 8	0.0
	21.10 Wed	IT	6,03 km	30:36	5:04/km	26 m	116 bpm		60.88	39	178 spm	1.11 m			30/40 Prefontaine...	Saucony Endorphin Racer 2	0.0
			0,97 km	10:26	10:45/km	9 m	105 bpm			9			9 °C		Zur Arbeit		0.3
			1,01 km	13:17	13:09/km	15 m	114 bpm			15			18 °C		Zum Bahnhof		0.0
		IT	7,05 km	1:04:34	9:10/km	211 m	104 bpm		36.18	58	156 spm	0.70 m	18 °C		FCK Mittwochstrai...	On Cloudflash	0.1
	22.10 Thu	IT	6,03 km	30:11	5:00/km	15 m	119 bpm		59.27	42	178 spm	1.12 m			Strides auf Zwift	Brooks Hyperion Tempo	0.0
			1,02 km	11:07	10:54/km	10 m	114 bpm			13			13 °C		Zur Arbeit		0.4
			1,02 km	11:21	11:08/km	12 m	110 bpm			11			18 °C		Zum Bahnhof		0.0
		DL	14,26 km	1:05:46	4:37/km	219 m	123 bpm		65.32	99	186 spm	1.17 m	19 °C		7* Erlenbach	Saucony Endorphin Speed	1.8
	23.10 Fri		0,92 km	8:59	9:46/km	9 m	106 bpm			8			14 °C		Zur Arbeit		0.0
			1,14 km	16:14	14:14/km	8 m	96 bpm			11			16 °C		Zum Bahnhof		0.3
		LL	15,05 km	1:20:16	5:20/km	81 m	120 bpm		55.17	115	176 spm	1.07 m			Watopia - Longrun	Saucony Endorphin Racer 2	0.0
			0,63 km	9:09	14:31/km	9 m	108 bpm			9			14 °C		Theo		0.0
	24.10 Sat	DL	13,77 km	1:26:20	6:16/km	240 m	104 bpm		55.40	73	178 spm	0.90 m	12 °C		Diemersteiner Wald	Inov-8 Trailtalon 235v2	2.6
	25.10 Sun	LL	20,13 km	1:55:25	5:44/km	133 m	148 bpm		36.91	432	180 spm	0.97 m	13 °C		Weinbergtour	New Balance FuelCell Prism	0.0
	26.10 Mon		1,06 km	11:26	10:47/km	16 m	116 bpm			14			10 °C		Zur Arbeit		0.0
			1,10 km	11:48	10:44/km	148 m	111 bpm			55			10 °C		Zum Bahnhof		0.0
		DL	16,84 km	1:35:12	5:39/km	148 m	109 bpm		57.76	96	178 spm	0.99 m	8 °C		FCK Montagslauftr...	Saucony Endorphin Speed	0.0
	27.10 Tue	IT	6,10 km	30:09	4:57/km	12 m	121 bpm		58.71	44	176 spm	1.15 m			Zwift Workout - o...	Brooks Hyperion Tempo	0.0
			1,03 km	10:51	10:32/km	14 m	123 bpm			17	62 rpm	0.77 m	7 °C				0.3
			1,18 km	12:03	10:13/km	22 m	119 bpm			17	61 rpm	0.80 m	12 °C		Zum Bahnhof		0.0
		TR	12,06 km	1:03:25	5:16/km	304 m	119 bpm		60.14	86	182 spm	1.04 m	11 °C		Galgen, Ruheforst	New Balance Vazee Summit	3.2
	28.10 Wed		0,94 km	10:14	10:53/km	7 m	116 bpm			12			11 °C		Zur Arbeit		0.3
			1,06 km	12:26	11:44/km	170 m	97 bpm			64			13 °C		Zum Bahnhof		0.0
		FS	10,25 km	1:17:44	7:35/km	266 m	107 bpm		43.63	79	168 spm	0.78 m	10 °C		FCK Mittwochstrai...	Adidas Takumi Sen 6	2.9
	29.10 Thu	IT	6,53 km	31:38	4:51/km	16 m	125 bpm		57.80	51	180 spm	1.15 m			Zwift Workout 3-2-1	Brooks Hyperion Tempo	0.0
			0,95 km	9:33	10:03/km	8 m	93 bpm			5			11 °C		Zur Arbeit		0.3
			1,10 km	12:03	10:57/km	12 m	103 bpm			8			13 °C		Zum Bahnhof		0.0
		RG	11,17 km	1:09:18	6:12/km	134 m	105 bpm		54.28	62	178 spm	0.91 m	10 °C		Laternenkontrolll...	New Balance FuelCell Prism	1.3
	30.10 Fri	IT	5,02 km	25:55	5:10/km	22 m	118 bpm		58.34	34	178 spm	1.09 m			Zwift - Prefontai...	Saucony Endorphin Racer 2	0.0
			0,94 km	8:51	9:25/km	6 m	109 bpm			9			13 °C		Zur Arbeit		0.0
			1,01 km	10:01	9:55/km	12 m	120 bpm			13			14 °C		Zum Bahnhof		0.5
		RG	12,01 km	1:14:02	6:10/km	172 m	106 bpm		54.70	69	176 spm	0.92 m	12 °C		Erlenbach, Otterb...	Newton Gravity 8	1.1
	31.10 Sat	RG	10,60 km	1:03:09	5:57/km	212 m	108 bpm		57.12	61	178 spm	0.94 m	13 °C		Mainzer Berg	Inov-8 Trailtalon 235v2	2.5
	01.11 Sun	TR	14,50 km	1:11:58	4:58/km	267 m	119 bpm		63.03	95	186 spm	1.08 m	14 °C		Runde um den Eise...	Inov-8 Trailtalon 235v2	2.7
	02.11 Mon		1,02 km	10:15	10:03/km	14 m	113 bpm			12			17 °C		Zur Arbeit		0.0
			1,07 km	12:19	11:31/km	14 m	115 bpm			14			20 °C		Zum Bahnhof		0.4
		LL	18,75 km	1:44:50	5:35/km	280 m	102 bpm		64.62	88	178 spm	1.00 m	18 °C		Um den Betze	Saucony Endorphin Speed	2.3
	03.11 Tue		1,02 km	11:05	10:52/km	11 m	117 bpm			14			11 °C		Zur Arbeit		0.0
			0,96 km	11:03	11:31/km	13 m	114 bpm			12			13 °C		Zum Bahnhof		0.0
		IT	12,75 km	58:30	4:35/km	71 m	104 bpm		78.20	60	184 spm	1.18 m	12 °C		6*1000m + 400m TP	On Cloudflash	0.0
	04.11 Wed		1,02 km	10:51	10:38/km	18 m	119 bpm			14			5 °C		Zur Arbeit		0.0
			1,01 km	11:04	10:57/km	11 m	138 bpm			37			10 °C		Zum Bahnhof		0.4
		RG	11,85 km	1:07:19	5:41/km	142 m	86 bpm		74.54	34	178 spm	0.99 m	7 °C		Frankenstein Ost-...	Newton Gravity 8	1.3
	05.11 Thu		0,90 km	9:44	10:49/km	11 m	89 bpm			5			2 °C		Zur Arbeit		0.0
			1,07 km	12:38	11:48/km	166 m	78 bpm			18			9 °C		Zum Bahnhof		0.0
		FS	8,03 km	38:49	4:50/km	17 m	127 bpm		56.59	68	176 spm	1.18 m			Zwift Workout Bre...	Brooks Hyperion Tempo	0.0
	06.11 Fri		1,01 km	10:38	10:32/km	11 m	99 bpm			6			0 °C		Zur Arbeit		0.0
			0,89 km	8:35	9:39/km	12 m	108 bpm			9			9 °C		Zum Bahnhof		0.0
		IT	10,74 km	56:51	5:18/km	59 m	92 bpm		74.71	35	180 spm	1.05 m	9 °C		8 * 2 Min./2 Min....	On Cloudflash	0.0
	07.11 Sat	TR	17,56 km	1:34:43	5:24/km	420 m	92 bpm		77.94	69	182 spm	1.02 m	9 °C		Rollercoaster Trail	Inov-8 Trailtalon 235v2	4.8
	08.11 Sun	LL	24,19 km	2:17:30	5:41/km	131 m	108 bpm		57.41	134	180 spm	0.98 m	12 °C		Waldleiningen mit...	New Balance FuelCell Prism	0.0
	09.11 Mon		0,92 km	9:25	10:14/km	5 m	172 bpm			58			7 °C		Zur Arbeit		0.0
			1,05 km	11:34	11:01/km	12 m	119 bpm			15			10 °C		Zum Bahnhof		0.0
		FS	11,38 km	1:01:29	5:24/km	60 m	122 bpm		53.09	95	178 spm	1.04 m			Fartlek 5's und d...	Saucony Endorphin Racer 2	0.0
	10.11 Tue		1,06 km	11:01	10:24/km	11 m	112 bpm			13			5 °C		Zur Arbeit		0.0
			1,02 km	11:00	10:47/km	11 m	116 bpm			13			9 °C		Zum Bahnhof		0.4
		IT	12,52 km	1:09:36	5:34/km	76 m	108 bpm		59.10	70	178 spm	1.01 m	12 °C		6*1000m / 400 TP ...	Saucony Endorphin Speed	0.0
	11.11 Wed		0,92 km	9:40	10:30/km	9 m	115 bpm			11			7 °C		Zur Arbeit		0.0
			1,07 km	10:30	9:49/km	128 m	93 bpm			21			10 °C		Zum Bahnhof		0.0
		IT	10,03 km	51:00	5:05/km	38 m	125 bpm		54.89	86	178 spm	1.10 m			8*400/400 3kRT/MRT	Saucony Endorphin Racer 2	0.0
	12.11 Thu		0,97 km	9:18	9:35/km	5 m	124 bpm			14			7 °C		Zur Arbeit		0.3
			0,98 km	11:16	11:30/km	8 m	103 bpm			9			12 °C		Zum Bahnhof		0.0
		RG	11,21 km	1:07:29	6:01/km	146 m	102 bpm		58.44	55	174 spm	0.95 m	10 °C		Laternenkontrolle...	Newton Gravity 8	1.4
	13.11 Fri		0,92 km	9:41	10:32/km	8 m	118 bpm			12	64 rpm	0.74 m	6 °C		Zur Arbeit		0.0
			0,99 km	11:52	11:59/km	11 m	112 bpm			12			14 °C		Zum Bahnhof		0.4
		TR	10,72 km	1:02:10	5:48/km	342 m	119 bpm		54.46	85	178 spm	0.97 m	14 °C		Weidendaler Pääds...	Inov-8 Trailtalon 235v2	4.2
	14.11 Sat	LL	22,42 km	2:09:36	5:47/km	722 m	122 bpm		53.10	191	180 spm	0.96 m	15 °C		Drachenfels	Inov-8 Trailtalon 235v2	5.8
	15.11 Sun	RG	13,54 km	1:19:52	5:54/km	219 m	107 bpm		57.73	74	178 spm	0.95 m	15 °C		Kringel auf der Höh	Salming Miles Lite (2019)	1.5
	16.11 Mon		0,90 km	10:44	11:56/km	4 m	108 bpm			10			10 °C		Zur Arbeit		0.0
			1,03 km	12:09	11:48/km	105 m	114 bpm			14			11 °C		Zum Bahnhof		0.6
		TWL	14,66 km	1:23:08	5:40/km	424 m	119 bpm		55.38	117	176 spm	1.00 m	9 °C		9*FCK Treppe	Newton Distance 9	5.4
	17.11 Tue		0,99 km	10:15	10:21/km	8 m	118 bpm			13			7 °C		Zur Arbeit		0.3
			1,16 km	13:00	11:12/km	20 m	115 bpm			15			12 °C		Zum Bahnhof		0.0
		DL	10,77 km	59:57	5:34/km	249 m	113 bpm		59.48	69	180 spm	1.00 m	12 °C		Burgrunde	Newton Gravity 8	2.9
	18.11 Wed		0,98 km	10:59	11:12/km	12 m	105 bpm			9			4 °C		Zur Arbeit		0.3
			1,08 km	13:47	12:46/km	11 m	115 bpm			16			10 °C		Zum Bahnhof		0.0
		RG	10,01 km	57:20	5:44/km	87 m	104 bpm		60.09	49	180 spm	0.97 m	9 °C		Laternenkontrolle...	New Balance FuelCell Prism	0.0
	19.11 Thu		0,95 km	11:05	11:40/km	7 m	110 bpm			11			10 °C		Zur Arbeit		0.0
			1,02 km	12:25	12:10/km	12 m	150 bpm			59			9 °C		Zum Bahnhof		0.0
		LL	21,24 km	1:47:16	5:03/km	38 m	124 bpm		55.28	165	178 spm	1.11 m			Central Park Half...	Brooks Hyperion Tempo	0.0
	20.11 Fri		1,01 km	10:25	10:19/km	16 m	98 bpm			5			2 °C		Zur Arbeit		0.0
			1,00 km	12:15	12:15/km	14 m	105 bpm			10			9 °C		Zum Bahnhof		0.5
		TWL	9,63 km	50:25	5:14/km	62 m	109 bpm		63.07	52	180 spm	1.06 m	8 °C		40/30 Sec. TWL mi...	On Cloudflash	0.0
	21.11 Sat	DL	16,25 km	1:20:09	4:56/km	130 m	118 bpm		61.92	105	188 spm	1.08 m	2 °C		Einfach nur laufen	Saucony Endorphin Speed	0.1
	22.11 Sun	LL	17,61 km	1:52:26	6:23/km	388 m	105 bpm		54.54	99	178 spm	0.88 m	2 °C		Weltachs - Saufels	New Balance FuelCell Prism	3.5
	23.11 Mon		0,91 km	11:10	12:16/km	9 m	94 bpm			6			4 °C		Zur Arbeit		0.0
			1,06 km	12:55	12:11/km	12 m	173 bpm			75			7 °C		Zum Bahnhof		0.4
		TDL	14,33 km	1:09:21	4:50/km	78 m	123 bpm		59.46	106	184 spm	1.12 m	5 °C		Realrunde extended	Newton Distance 9	0.0
	24.11 Tue		1,41 km	11:01	7:49/km		79 bpm			5	66 rpm	0.97 m			Zur Arbeit
			1,36 km	12:14	9:00/km		147 bpm			48	62 rpm	0.90 m			Zum Bahnhof
		IT	7,05 km	37:33	5:20/km	22 m	117 bpm		56.32	49	172 spm	1.09 m			30/40 locker und ...	Brooks Hyperion Tempo	0.0
	25.11 Wed		0,89 km	10:32	11:50/km	10 m	60 bpm			1			2 °C		Zur Arbeit		0.0
			1,09 km	15:49	14:31/km	13 m				11			6 °C		Zum Bahnhof		0.0
		RG	10,41 km	1:03:49	6:08/km	177 m	104 bpm		56.93	55	178 spm	0.92 m	4 °C		LAternenkontrolle...	Saucony Endorphin Speed	1.2
	26.11 Thu		0,95 km	10:43	11:17/km	9 m				7			0 °C		Zur Arbeit		0.3
			1,10 km	12:49	11:39/km	12 m				9			5 °C		Zum Bahnhof		0.0
		IT	6,58 km	31:34	4:48/km	26 m	129 bpm		56.52	58	176 spm	1.18 m			Zwift Overs/Under...	Salming Speed 7	0.0
	27.11 Fri		0,97 km	10:27	10:46/km	9 m	107 bpm			9			0 °C		Zur Arbeit		0.3
			1,05 km	11:26	10:53/km	11 m	103 bpm			8			7 °C		Zum Bahnhof		0.0
		IT	13,01 km	1:15:37	5:49/km	148 m	109 bpm		56.32	76	176 spm	0.98 m	6 °C		20*200m leicht an...	Salming Speed 7	0.1
	28.11 Sat	DL	14,06 km	1:12:52	5:11/km	295 m	118 bpm		61.14	96	184 spm	1.05 m	4 °C		Novembernebel	Salming Speed 7	3.0
			2,47 km	38:59	15:47/km	54 m	104 bpm			33			1 °C		Abendspaziergang		1.4
	29.11 Sun	TR	13,03 km	1:22:49	6:21/km	275 m	104 bpm		55.38	71	176 spm	0.89 m	-1 °C		Rabenfals und Kat...	New Balance Vazee Summit	3.2
	30.11 Mon		0,91 km	11:18	12:25/km	7 m				8			-5 °C		Zur Arbeit		0.0
			1,08 km	12:58	12:00/km	14 m				9			1 °C		Zum Bahnhof		0.0
		DL	12,39 km	59:37	4:49/km	180 m	124 bpm		61.34	92	186 spm	1.12 m	-3 °C		Belzappel abgelau...	Saucony Endorphin Speed	1.1
	01.12 Tue		0,88 km	12:03	13:42/km	11 m	80 bpm			1			2 °C		Zur Arbeit		0.0
			1,00 km	12:05	12:05/km	15 m				9			3 °C		Zum Bahnhof		0.0
		DL	12,71 km	1:07:11	5:17/km	260 m	122 bpm		56.83	98	182 spm	1.04 m	0 °C		Schnee	Mizuno Mujin 4 GTX	2.7
	02.12 Wed		0,83 km	9:27	11:23/km	8 m	106 bpm			4			0 °C		Zur Arbeit		0.6
			1,05 km	10:38	10:08/km		105 bpm			4	63 rpm	0.78 m	1 °C		zum Bahnhof		0.0
		RG	11,02 km	1:06:03	6:00/km	163 m	107 bpm		56.15	62	178 spm	0.94 m	0 °C		Laternenkontrolle...	New Balance FuelCell Prism	1.6
	03.12 Thu		1,10 km	10:06	9:11/km	11 m	94 bpm			2	63 rpm	0.86 m	1 °C		Zur Arbeit		0.0
			0,99 km	10:12	10:18/km	14 m	85 bpm			1	62 rpm	0.78 m	2 °C		Zum Bahnhof		0.4
		DL	6,08 km	35:20	5:49/km	106 m	117 bpm		55.01	47	176 spm	0.98 m			Daily Challenge 196	Saucony Endorphin Racer 2	0.0
	04.12 Fri		1,04 km	10:47	10:22/km	15 m	95 bpm			3	65 rpm	0.74 m	3 °C		Zur Arbeit		0.3
			1,05 km	11:03	10:31/km	12 m	74 bpm			0	62 rpm	0.77 m	6 °C		Zum Bahnhof		0.0
		DL	15,61 km	1:13:13	4:41/km	108 m	123 bpm		62.04	110	188 spm	1.13 m	5 °C		Leinbachtal	Salming Speed 7	0.0
	05.12 Sat	RG	13,62 km	1:19:33	5:50/km	178 m	109 bpm		56.30	79	182 spm	0.94 m	4 °C		Weidenthal	New Balance FuelCell Prism	0.6
	06.12 Sun	LL	22,37 km	2:15:08	6:02/km	351 m	119 bpm		48.97	198	178 spm	0.93 m	3 °C		Edgar FCK	Salming Speed 7	2.0
	07.12 Mon		1,20 km	20:01	16:41/km	22 m	93 bpm			17	62 rpm	0.48 m	2 °C		Zur Arbeit		0.0
			1,19 km	12:02	10:07/km	21 m	98 bpm			17	61 rpm	0.81 m	4 °C		Zum Bahnhof		0.0
		DL	4,41 km	20:26	4:38/km	28 m	124 bpm		62.18	32	184 spm	1.17 m	2 °C		Zum Start	Saucony Endorphin Speed	0.0
		DL	10,20 km	49:08	4:49/km	78 m	124 bpm		59.44	76	188 spm	1.10 m	2 °C		200 Tage Streakru...	Saucony Endorphin Speed	0.0
		DL	2,40 km	11:21	4:44/km	21 m	120 bpm		64.41	15	188 spm	1.12 m	2 °C		zurück zum Auto	Saucony Endorphin Speed	0.0
	08.12 Tue		1,04 km	10:26	10:02/km	13 m	80 bpm			3	65 rpm	0.77 m	0 °C		Zur Arbeit		0.3
			1,09 km	12:15	11:14/km	15 m	73 bpm			3	61 rpm	0.73 m	4 °C		Zum Bahnhof		0.0
		DL	12,62 km	1:00:46	4:49/km	140 m	117 bpm		65.15	77	188 spm	1.10 m	3 °C		Weißenbach und zu...	Saucony Endorphin Speed	0.4
	09.12 Wed		1,06 km	10:43	10:07/km	13 m	77 bpm			3	64 rpm	0.77 m	1 °C		Zur Arbeit		0.3
			1,08 km	11:50	10:57/km	15 m	80 bpm			4	61 rpm	0.75 m	4 °C		Zum Bahnhof		0.4
		RG	10,81 km	1:02:56	5:49/km	149 m	106 bpm		58.59	57	178 spm	0.96 m	1 °C		Laternenkontrolle V	Newton Gravity 8	0.8
	10.12 Thu		1,12 km	10:26	9:19/km	14 m	100 bpm			8	68 rpm	0.79 m	-1 °C		Zur Arbeit		0.3
			1,09 km	12:15	11:14/km	16 m	53 bpm			0	61 rpm	0.73 m	1 °C		Zum Bahnhof		0.4
		RG	13,29 km	1:17:42	5:51/km	172 m	107 bpm		57.54	72	178 spm	0.96 m	0 °C		Enkenbach-Alsenbo...	Salming Speed 7	0.3
	11.12 Fri		1,15 km	11:26	9:57/km	16 m	82 bpm			4	65 rpm	0.77 m	-2 °C		Zur Arbeit		0.1
			1,06 km	10:56	10:19/km	15 m	90 bpm			6	62 rpm	0.78 m	3 °C		Zum Bahnhof		0.0
		IT	6,82 km	35:56	5:16/km	20 m	119 bpm		55.79	51	178 spm	1.07 m			4*800m/400m in 3:...	Brooks Hyperion Tempo	0.0
		IT	6,04 km	30:10	5:00/km	13 m	125 bpm		55.56	49	178 spm	1.12 m			30/40 Remixes und...	Brooks Hyperion Tempo	0.0
	12.12 Sat	WA	2,33 km	12:43	5:27/km	20 m	110 bpm		58.71	13	178 spm	1.03 m	4 °C		Warmup zum Bahnhof	Saucony Endorphin Speed	0.2
		LL	21,10 km	1:32:57	4:24/km	183 m	126 bpm		65.38	150	192 spm	1.18 m	5 °C		Kennelgarten-Fran...	Saucony Endorphin Speed	0.0
	13.12 Sun	RG	13,78 km	1:21:12	5:54/km	202 m	108 bpm		56.60	78	178 spm	0.95 m	6 °C		Schlossberg	Salming Speed 7	1.6
	14.12 Mon		1,09 km	11:01	10:06/km	17 m	81 bpm			4	64 rpm	0.77 m	2 °C		Zur Arbeit		0.5
			1,03 km	11:10	10:50/km	14 m	89 bpm			6	61 rpm	0.76 m	6 °C		Zum Bahnhof		0.0
		TDL	13,29 km	1:03:53	4:48/km	153 m	125 bpm		59.95	101	184 spm	1.13 m	5 °C		Bännjerrück	Newton Gravity 8	0.4
	15.12 Tue		1,02 km	11:00	10:47/km	11 m	104 bpm			9	65 rpm	0.71 m	4 °C		Zur Arbeit		0.4
			1,17 km	12:30	10:41/km	20 m	82 bpm			5	63 rpm	0.74 m	8 °C		Zum Bahnhof		0.1
		IT	5,53 km	25:25	4:36/km	28 m	119 bpm		65.16	35	184 spm	1.18 m	9 °C		5*400m/200m	On Cloudflash	0.0
		IT	4,71 km	23:52	5:04/km	54 m	115 bpm		63.54	29	182 spm	1.08 m	9 °C		30/40 Sec. Workout	On Cloudflash	0.0
	16.12 Wed		1,05 km	11:10	10:38/km	17 m	89 bpm			6	63 rpm	0.75 m	5 °C		Zur Arbeit		0.5
			1,09 km	12:42	11:39/km	15 m	78 bpm			8	59 rpm	0.73 m	8 °C		Zum Bahnhof		0.0
		RG	10,47 km	1:02:25	5:58/km	138 m	106 bpm		56.81	57	176 spm	0.95 m	6 °C		Laternenkontrolle...	New Balance FuelCell Prism	1.3
	17.12 Thu		1,08 km	10:49	10:01/km	13 m	77 bpm			3	64 rpm	0.78 m	5 °C		Zur Arbeit		0.5
			1,12 km	13:15	11:50/km		108 bpm			13	62 rpm	0.68 m	8 °C		Zum Bahnhof		0.0
		RG	10,54 km	1:01:34	5:50/km	102 m	105 bpm		58.84	54	178 spm	0.96 m	6 °C		Weidenthal Latern...	Nike Pegasus 35 Turbo	0.3
	18.12 Fri		1,15 km	16:16	14:09/km	25 m	72 bpm			4	64 rpm	0.55 m	1 °C		Zur Arbeit		0.6
			1,14 km	12:32	11:00/km	19 m	112 bpm			13	60 rpm	0.76 m	5 °C		Zum Bahnhof		0.1
		LL	15,10 km	1:14:27	4:56/km	294 m	123 bpm		61.18	115	184 spm	1.10 m	8 °C		Waldmix, Drei Lin...	Salming Speed 7	3.3
	19.12 Sat	IT	12,95 km	1:12:07	5:34/km	143 m	110 bpm		58.71	74	180 spm	1.00 m	10 °C		20*200m/200m ber...	Newton Distance 9	0.0
	20.12 Sun	LL	17,96 km	1:43:10	5:45/km	245 m	108 bpm		58.24	99	178 spm	0.98 m	9 °C		Schorlenberg, Sch...	Salming Speed 7	1.9
	21.12 Mon	TR	14,11 km	1:16:04	5:23/km	386 m	120 bpm		58.12	107	182 spm	1.02 m	7 °C		Trail	Inov-8 Trailtalon 235v2	4.0
	22.12 Tue	DL	12,59 km	1:03:23	5:02/km	236 m	121 bpm		60.63	90	186 spm	1.07 m	11 °C		Hochspeyer Solarp...	Salming Speed 7	2.2
	23.12 Wed	DL	13,13 km	1:14:47	5:42/km	173 m	107 bpm		59.45	70	180 spm	0.98 m	11 °C		Babberatsch	New Balance FuelCell Prism	0.6
	24.12 Thu	TDL	12,10 km	51:12	4:14/km	112 m	127 bpm		67.50	87	190 spm	1.24 m	7 °C		4500 km voll gema...	Saucony Endorphin Speed	0.0
	25.12 Fri	DL	10,02 km	55:08	5:30/km	75 m	107 bpm		60.70	51	182 spm	1.00 m	2 °C		Weidenthal alter ...	Hoka ONE ONE Evo Carbon Rocket	0.0
	26.12 Sat	TR	15,05 km	1:21:51	5:26/km	493 m	120 bpm		58.50	116	182 spm	1.01 m	1 °C		Weihnachtstrail	Inov-8 Trailtalon 235v2	4.9
	27.12 Sun	RG	9,67 km	57:59	6:00/km	201 m	112 bpm		54.61	63	178 spm	0.94 m	-2 °C		Eschkopf, Mosisbe...	Salming Speed 7	2.0
	28.12 Mon	IT	6,27 km	30:19	4:50/km	16 m	124 bpm		58.61	48	178 spm	1.16 m			Zwift Workout 3-2-1	Brooks Hyperion Tempo	0.0
		FS	1,03 km	9:33	9:16/km	2 m	99 bpm		34.29	8	184 spm	0.59 m			kurz gefilmt	Brooks Hyperion Tempo	0.0
	29.12 Tue	IT	10,04 km	55:11	5:30/km	57 m	122 bpm		52.10	83	174 spm	1.05 m			Zwift Workout Lofty	Saucony Endorphin Racer 2	0.0
	30.12 Wed	RG	12,01 km	1:11:57	5:59/km	235 m	107 bpm		57.11	69	178 spm	0.94 m	3 °C		Drecktal, Husaren...	New Balance FuelCell Prism	2.2
	31.12 Thu	DL	10,13 km	49:00	4:50/km	198 m	124 bpm		61.84	76	186 spm	1.11 m	0 °C		Snow Chaser	Salming Speed 7	2.4
421x Laufen			4 574,23 km	17d 14:09:54	5:32/km	53.253 m	116 bpm		56.36	33460	180 spm	1.00 m	13 °C
1x Schwimmen			1,00 km	33:00	3:18/100m					59
1x Radfahren			13,04 km	56:03	14,0 km/h	15 m	78 bpm			19			22 °C
1x Sonstiges				12:08			78 bpm			4
241x Wandern			317,73 km	2d 16:35:48	12:12/km	6.145 m	105 bpm			4173	59 rpm	0.71 m	15 °C
4x Kraft&Koordination			0,88 km	2:58:36	2,5 km/h	25 m	84 bpm			81
2x Tanzen				1:43:00			108 bpm			101

Total distance:	15 712,04 km	Number of activities:	1935x
Total duration:	65d 14:33:20

Activity data of JoelH

January, 2020, 1. week