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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
13.01 Mon | DL | 6,37 km | 38:11 | 6:00/km | 73 m | 112 bpm | 52,61 | 40 | 176 spm | 0,95 m | 6 °C | Lockerer Aufgalop... | On Cloudflow | 0,3 | ||||||
DL | 10,12 km | 54:46 | 5:25/km | 57 m | 121 bpm | 53,04 | 74 | 184 spm | 1,00 m | 6 °C | FCK Montagslauftr... | On Cloudflow | 0,0 | |||||||
14.01 Tue | ||||||||||||||||||||
15.01 Wed | WA | 2,02 km | 12:03 | 5:58/km | 111 bpm | 51,29 | 13 | 178 spm | 0,94 m | 11 °C | Warmup | Salming Race 6 (Nr.3) | ||||||||
WA | 0,52 km | 4:13 | 8:07/km | 99 bpm | 40,00 | 2 | 136 spm | 0,91 m | 10 °C | Steigerungen | Salming Race 6 (Nr.3) | |||||||||
IT | 9,85 km | 47:09 | 4:47/km | 134 bpm | 52,39 | 80 | 186 spm | 1,12 m | 10 °C | IV 400m/200m 1:36... | Salming Race 6 (Nr.3) | |||||||||
16.01 Thu | 49:45 | 106 bpm | 45 | Tanzkreis | ||||||||||||||||
17.01 Fri | LL | 19,32 km | 1:33:15 | 4:50/km | 201 m | 115 bpm | 66,19 | 134 | 186 spm | 1,11 m | 8 °C | Meisenkopfersohl | Salming Speed 6 blau | 0,9 | ||||||
18.01 Sat | ||||||||||||||||||||
19.01 Sun | WA | 2,36 km | 14:28 | 6:08/km | 12 m | 112 bpm | 49,32 | 15 | 176 spm | 0,93 m | -2 °C | Warmup | Salming Race 6 (Nr.2) | 0,0 | ||||||
LL | 36,28 km | 3:23:44 | 5:37/km | 215 m | 101 bpm | 62,99 | 161 | 184 spm | 0,97 m | 0 °C | Longrun - Landstu... | Salming Race 6 (Nr.2) | 0,0 | |||||||
8x Laufen | 86,84 km | 7:47:49 | 5:23/km | 558 m | 110 bpm | 52,86 | 519 | 182 spm | 1,01 m | 4 °C | ||||||||||
1x Tanzen | 49:45 | 106 bpm | 45 |
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