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Total distance: 27 702,54 km Number of activities: 3852x JoelH
Total duration: 120d 02:10:20

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Type Distance Duration Pace Elev. avg. HR VO2max VO2max TRIMP Cadence Stride length Temp. Splits Title Equipment CS
13.01  Mon DL 6,37 km 38:11 6:00/km 73 m 112 bpm 52,61 40 176 spm 0,95 m 6 °C Lockerer Aufgalop... On Cloudflow 0,3
DL 10,12 km 54:46 5:25/km 57 m 121 bpm 53,04 74 184 spm 1,00 m 6 °C FCK Montagslauftr... On Cloudflow 0,0
14.01  Tue
15.01  Wed WA 2,02 km 12:03 5:58/km 111 bpm 51,29 13 178 spm 0,94 m 11 °C Warmup Salming Race 6 (Nr.3)
WA 0,52 km 4:13 8:07/km 99 bpm 40,00 2 136 spm 0,91 m 10 °C Steigerungen Salming Race 6 (Nr.3)
IT 9,85 km 47:09 4:47/km 134 bpm 52,39 80 186 spm 1,12 m 10 °C IV 400m/200m 1:36... Salming Race 6 (Nr.3)
16.01  Thu 49:45 106 bpm 45 Tanzkreis
17.01  Fri LL 19,32 km 1:33:15 4:50/km 201 m 115 bpm 66,19 134 186 spm 1,11 m 8 °C Meisenkopfersohl Salming Speed 6 blau 0,9
18.01  Sat
19.01  Sun WA 2,36 km 14:28 6:08/km 12 m 112 bpm 49,32 15 176 spm 0,93 m -2 °C Warmup Salming Race 6 (Nr.2) 0,0
LL 36,28 km 3:23:44 5:37/km 215 m 101 bpm 62,99 161 184 spm 0,97 m 0 °C Longrun - Landstu... Salming Race 6 (Nr.2) 0,0
8x Laufen 86,84 km 7:47:49 5:23/km 558 m 110 bpm 52,86 519 182 spm 1,01 m 4 °C
1x Tanzen 49:45 106 bpm 45

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