Activity data of JoelH

Total distance:	27 971,29 km	Number of activities:	3897x
Total duration:	121d 07:31:45

All years
2024	142x	74 km 320 km	1 168,69 km -	4d 10:59:45	5:30/km	7 765 m	111 bpm	54,67	7986	180 spm	1,00 m	8 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

February, 2020, 5. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.02 Sat
	02.02 Sun	WK	60,64 km	6:00:37	5:57/km		125 bpm		44,21	630					2. Run da House -...	Salming Race 6 (Nr.3)
	03.02 Mon
	04.02 Tue
	05.02 Wed	IT	12,65 km	1:11:45	5:40/km		121 bpm		48,95	100	172 spm	1,03 m	0 °C		6*1000m + 400m TP	Adidas Takumi Sen 6
	06.02 Thu
	07.02 Fri	TWL	14,33 km	1:19:01	5:31/km	72 m	115 bpm		55,16	92	180 spm	1,01 m	2 °C		Tempowechsel mit ...	Salming Speed 6 blau	0,0
	08.02 Sat	TWL	17,21 km	1:20:07	4:39/km	122 m	134 bpm		55,69	154	190 spm	1,13 m	-1 °C		12, 16, 20 Min. H...	Adidas Takumi Sen 6	0,0
	09.02 Sun	LL	23,85 km	2:24:23	6:03/km	377 m	113 bpm		52,20	162	178 spm	0,93 m	6 °C		Longrun mit Geli	Salming Speed 6 blau	2,3
	10.02 Mon
	11.02 Tue	DL	9,72 km	47:58	4:56/km	143 m	130 bpm		55,51	85	182 spm	1,11 m	4 °C		Bännjerrück verla...	Newton Gravity 8	1,4
				48:59			85 bpm			22					Koordination mit ...
	12.02 Wed	IT	9,67 km	1:03:41	6:35/km		114 bpm		43,93	72	166 spm	0,91 m	3 °C		Intervalle	Salming Race 6 (Nr.2)
	13.02 Thu
	14.02 Fri	IT	14,57 km	1:11:33	4:55/km	75 m	157 bpm		40,33	296	186 spm	1,09 m	8 °C		2*4km ballern im ...	Salming Speed 6 blau	0,0
	15.02 Sat	LL	20,02 km	1:57:07	5:51/km	166 m	112 bpm		53,61	124	182 spm	0,94 m	4 °C		Hardenburg - Frie...	Salming Race 6 (Nr.2)	0,0
	16.02 Sun
	17.02 Mon	WA	2,68 km	19:11	7:09/km	21 m	100 bpm		47,46	13	168 spm	0,83 m	7 °C		Warmup	Newton Gravity 8	0,3
		TDL	12,00 km	52:25	4:22/km	63 m	124 bpm		66,61	87	190 spm	1,20 m	7 °C		FCK Montagslauftr...	Newton Gravity 8	0,0
	18.02 Tue	DL	6,49 km	33:10	5:07/km	96 m	130 bpm		53,25	64	184 spm	1,06 m	6 °C		Lockere Runde	Salming Race 6 (Nr.2)	0,8
				54:16			85 bpm			25					Koordination mit ...
	19.02 Wed	WA	2,92 km	23:35	8:05/km		111 bpm		35,27	25	158 spm	0,78 m	4 °C		Warmup	Adidas Takumi Sen 6
		IT	8,19 km	45:47	5:35/km		126 bpm		47,20	68	176 spm	1,02 m	4 °C		FCK Mittwochstrai...	Adidas Takumi Sen 6
	20.02 Thu
	21.02 Fri	DL	14,71 km	1:22:05	5:35/km	194 m	124 bpm		50,78	125	180 spm	1,00 m	7 °C		Hochebene Weident...	Salming Miles Lite (2019)	1,9
	22.02 Sat
	23.02 Sun	LL	30,37 km	3:01:18	5:58/km		119 bpm		46,97	222	182 spm	0,92 m	5 °C		Doc Brummkreisela...	Salming Race 6 (Nr.3)
			1,00 km	33:00	3:18/100m					59					Alsterschwimmbad
	24.02 Mon	DL	9,85 km	55:17	5:37/km	60 m	111 bpm		56,48	58	180 spm	0,99 m	10 °C		FCK Montagslauftr...	Salming Speed 6 blau	0,0
	25.02 Tue
	26.02 Wed	WA	3,26 km	27:57	8:34/km		98 bpm		37,75	19	152 spm	0,77 m	1 °C		Warmup	Adidas Takumi Sen 6
		IT	5,34 km	23:53	4:28/km		138 bpm		54,54	46	188 spm	1,19 m	1 °C		FCK Mittwochtrain...	Adidas Takumi Sen 6
		WA	1,97 km	13:26	6:49/km		112 bpm		43,02	13	174 spm	0,84 m	2 °C		Auslaufen	Adidas Takumi Sen 6
	27.02 Thu
	28.02 Fri
	29.02 Sat	RG	3,44 km	20:36	5:59/km	43 m	167 bpm		29,01	99	176 spm	0,95 m	13 °C		Beine ausschütteln	Salming Miles Lite (2019)	0,4
21x Laufen			283,88 km	1d 02:54:52	5:41/km	1 432 m	122 bpm		53,15	2554	178 spm	0,98 m	4 °C
1x Schwimmen			1,00 km	33:00	3:18/100m					59
2x Kraft&Koordination				1:43:15			85 bpm			47