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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
01.03 Sun | WA | 2,31 km | 13:22 | 5:47/km | 8 m | 121 bpm | 48,48 | 17 | 176 spm | 0,98 m | 8 °C | Warmup | Salming Race 6 (Nr.3) | 0,0 | ||||||
WK | 10,00 km | 40:36 | 4:04/km | 23 m | 131 bpm | 66,91 | 80 | 198 spm | 1,24 m | 8 °C | 35. Auwaldlauf Hö... | Salming Race 6 (Nr.3) | 0,0 | |||||||
02.03 Mon | ||||||||||||||||||||
03.03 Tue | ||||||||||||||||||||
04.03 Wed | IT | 9,07 km | 1:03:23 | 6:59/km | 10 m | 112 bpm | 41,90 | 68 | 168 spm | 0,85 m | 5 °C | FCK Mittwochtrain... | Adidas Takumi Sen 6 | |||||||
05.03 Thu | ||||||||||||||||||||
06.03 Fri | RG | 4,13 km | 20:55 | 5:04/km | 48 m | 118 bpm | 60,67 | 31 | 178 spm | 1,11 m | 6 °C | Warmup für morgen | Saucony Ride 10 blau | 0,6 | ||||||
07.03 Sat | WA | 2,32 km | 12:58 | 5:35/km | 18 m | 117 bpm | 53,45 | 16 | 172 spm | 1,04 m | 8 °C | Warmup | Salming Race 6 (Nr.3) | 0,0 | ||||||
WK | 3,88 km | 15:33 | 4:00/km | 36 m | 146 bpm | 58,93 | 40 | 192 spm | 1,30 m | 8 °C | Stadtlauf Eisenbe... | Salming Race 6 (Nr.3) | 0,1 | |||||||
FS | 10,64 km | 52:31 | 4:56/km | 55 m | 132 bpm | 52,52 | 97 | 184 spm | 1,10 m | 7 °C | Frustabbau | Salming Race 6 (Nr.3) | 0,0 | |||||||
08.03 Sun | LL | 21,20 km | 1:59:48 | 5:39/km | 492 m | 124 bpm | 51,73 | 184 | 180 spm | 0,98 m | 8 °C | Berg- und Talbahn | Salming Speed 6 blau | 4,1 | ||||||
09.03 Mon | DL | 11,25 km | 59:55 | 5:20/km | 165 m | 125 bpm | 53,37 | 93 | 180 spm | 1,04 m | 6 °C | FCK Montagslauftr... | Newton Gravity 8 | 1,4 | ||||||
10.03 Tue | ||||||||||||||||||||
11.03 Wed | RG | 3,33 km | 17:17 | 5:11/km | 11 m | 129 bpm | 50,34 | 30 | 180 spm | 1,07 m | 12 °C | Stryd eichen | Adidas Takumi Sen 6 | 0,0 | ||||||
IT | 8,96 km | 1:01:58 | 6:55/km | 38 m | 122 bpm | 38,51 | 97 | 164 spm | 0,88 m | 12 °C | Intervalle 200m u... | Adidas Takumi Sen 6 | 0,0 | |||||||
12.03 Thu | ||||||||||||||||||||
13.03 Fri | DL | 14,24 km | 1:10:19 | 4:56/km | 120 m | 129 bpm | 55,98 | 126 | 186 spm | 1,09 m | 8 °C | Leinbach ohne Spaß | Salming Race 6 (Nr.2) | 1,7 | ||||||
14.03 Sat | LL | 23,72 km | 2:16:25 | 5:45/km | 519 m | 123 bpm | 50,81 | 205 | 180 spm | 0,97 m | 7 °C | Hügelige Runde | Salming Speed 6 blau | 3,7 | ||||||
15.03 Sun | RG | 8,72 km | 55:09 | 6:19/km | 169 m | 114 bpm | 49,52 | 64 | 174 spm | 0,91 m | 12 °C | Regeneration | New Balance Vazee Summit | 1,8 | ||||||
16.03 Mon | FS | 7,70 km | 40:17 | 5:14/km | 183 m | 131 bpm | 53,13 | 76 | 178 spm | 1,07 m | 14 °C | Langenberg hoch m... | New Balance Vazee Summit | 2,7 | ||||||
17.03 Tue | RG | 8,94 km | 54:16 | 6:04/km | 158 m | 112 bpm | 53,09 | 60 | 174 spm | 0,95 m | 14 °C | Engelskopf | Salming Speed 6 blau | 1,8 | ||||||
18.03 Wed | FS | 18,55 km | 1:37:34 | 5:16/km | 350 m | 122 bpm | 56,71 | 159 | 182 spm | 1,04 m | 16 °C | Zweimal mit Druck... | Salming Speed 6 blau | 3,0 | ||||||
19.03 Thu | RG | 11,73 km | 1:08:23 | 5:50/km | 240 m | 115 bpm | 54,18 | 81 | 178 spm | 0,96 m | 15 °C | Locker mit Geli | Salming Miles Lite (2019) | 2,5 | ||||||
20.03 Fri | ||||||||||||||||||||
21.03 Sat | DL | 10,89 km | 1:05:33 | 6:01/km | 222 m | 116 bpm | 51,69 | 81 | 178 spm | 0,93 m | 3 °C | Kleine Erlenbach ... | New Balance Vazee Summit | 2,7 | ||||||
22.03 Sun | WA | 2,13 km | 12:01 | 5:38/km | 21 m | 114 bpm | 54,19 | 13 | 178 spm | 1,00 m | 7 °C | Warmup | Salming Race 6 (Nr.3) | 0,7 | ||||||
WK | 10,00 km | 41:29 | 4:09/km | 142 m | 142 bpm | 60,30 | 103 | 198 spm | 1,22 m | 7 °C | Leinbachtal 10k W... | Salming Race 6 (Nr.3) | 1,3 | |||||||
WA | 2,17 km | 13:27 | 6:12/km | 27 m | 118 bpm | 47,48 | 17 | 180 spm | 0,90 m | 7 °C | Cooldown | Salming Race 6 (Nr.3) | 0,0 | |||||||
RG | 8,01 km | 43:37 | 5:27/km | 186 m | 118 bpm | 57,75 | 57 | 182 spm | 1,01 m | 7 °C | Sonne genießen | Salming Speed 6 blau | 2,3 | |||||||
23.03 Mon | ||||||||||||||||||||
24.03 Tue | RG | 7,07 km | 42:54 | 6:04/km | 121 m | 114 bpm | 51,48 | 50 | 176 spm | 0,94 m | 6 °C | MiPa mit Geli | New Balance Vazee Summit | 1,8 | ||||||
2,11 km | 28:44 | 13:37/km | 75 m | 112 bpm | 38 | 7 °C | Spaziergang | 1,9 | ||||||||||||
25.03 Wed | RG | 15,00 km | 1:31:37 | 6:06/km | 255 m | 113 bpm | 51,85 | 106 | 176 spm | 0,93 m | 3 °C | LAngenberg, Watte... | Saucony Peregrine ISO | 2,4 | ||||||
26.03 Thu | DL | 6,85 km | 32:57 | 4:49/km | 156 m | 131 bpm | 59,01 | 62 | 186 spm | 1,12 m | 6 °C | Dreispitz in der ... | Salming Race 6 (Nr.2) | 2,1 | ||||||
RG | 8,69 km | 54:20 | 6:15/km | 166 m | 108 bpm | 53,61 | 52 | 174 spm | 0,92 m | 8 °C | Supersauerstofflauf | Salming Race 6 (Nr.2) | 2,0 | |||||||
27.03 Fri | DL | 11,01 km | 58:02 | 5:16/km | 228 m | 129 bpm | 52,72 | 103 | 184 spm | 1,03 m | 11 °C | Wattenheimer Häus... | Salming Miles Lite (2019) | 2,8 | ||||||
28.03 Sat | DL | 21,14 km | 2:04:37 | 5:54/km | 110 m | 113 bpm | 54,32 | 140 | 182 spm | 0,93 m | 12 °C | Leinbachtal | Salming Race 6 (Nr.3) | 2,4 | ||||||
DL | 15,21 km | 1:34:21 | 6:12/km | 294 m | 116 bpm | 49,59 | 123 | 174 spm | 0,93 m | 16 °C | Magenkrampf unter... | Salming Speed 6 blau | 1,8 | |||||||
29.03 Sun | 2,15 km | 32:32 | 15:08/km | 69 m | 145 bpm | 91 | 6 °C | Abendspaziergang | 1,9 | |||||||||||
30.03 Mon | TDL | 6,96 km | 32:19 | 4:39/km | 175 m | 135 bpm | 59,99 | 68 | 186 spm | 1,16 m | 3 °C | Dreispitz in der ... | Salming Speed 6 blau | 2,3 | ||||||
RG | 9,18 km | 58:38 | 6:23/km | 195 m | 109 bpm | 52,15 | 60 | 174 spm | 0,90 m | 6 °C | Spechttal, Steige... | New Balance Vazee Summit | 2,4 | |||||||
0:00 | 0 | Other indoor | ||||||||||||||||||
31.03 Tue | WA | 0,82 km | 6:02 | 7:21/km | 78 m | 115 bpm | 61,26 | 7 | 172 spm | 0,79 m | 5 °C | Warmup | Salming Speed 6 blau | 2,4 | ||||||
IT | 4,95 km | 31:40 | 6:24/km | 39 m | 124 bpm | 41,34 | 52 | 164 spm | 0,95 m | 5 °C | 2 * (10*15 Sek.) ... | Salming Speed 6 blau | 0,0 | |||||||
35x Laufen | 320,77 km | 1d 06:04:13 | 5:37/km | 5 058 m | 120 bpm | 53,79 | 2618 | 178 spm | 0,99 m | 9 °C | ||||||||||
2x Wandern | 4,26 km | 1:01:16 | 14:23/km | 144 m | 129 bpm | 129 | 6 °C |
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