Activity data of JoelH

Total distance:	28 034,86 km	Number of activities:	3911x
Total duration:	121d 15:06:58

All years
2024	150x	74 km 319 km	1 219,08 km -	4d 15:34:00	5:29/km	8 305 m	111 bpm	54,70	8321	180 spm	1,00 m	8 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

April, 2020, 14. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.04 Wed	RG	14,08 km	1:26:45	6:10/km	221 m	111 bpm		52,24	92	174 spm	0,93 m	10 °C		Mit Geli über den...	Salming Miles Lite (2019)	2,1
	02.04 Thu		7,65 km	1:57:29	15:21/km	296 m	97 bpm			85			12 °C		Rabenfels, Burg		3,8
	03.04 Fri	IT	10,01 km	55:54	5:35/km	55 m	114 bpm		54,93	66	184 spm	0,97 m	12 °C		Pacemaker 6*500m ...	Newton Gravity 8	0,0
	04.04 Sat	WA	3,83 km	21:16	5:33/km	11 m	119 bpm		51,04	29	180 spm	1,00 m	8 °C		Warmup	Adidas Takumi Sen 6	0,0
		WK	1,61 km	5:48,70	3:37/km	3 m	145 bpm		65,61	16	204 spm	1,36 m	8 °C		1 Meile #ACRL	Adidas Takumi Sen 6	0,0
		WA	2,25 km	13:09	5:51/km	35 m	118 bpm		53,29	17	182 spm	0,94 m	8 °C		Auslaufen	Adidas Takumi Sen 6	0,0
	05.04 Sun	LL	18,58 km	1:52:48	6:04/km	290 m	112 bpm		52,23	125	178 spm	0,93 m	11 °C		Mölschbach -Frank...	Salming Speed 6 blau	1,8
	06.04 Mon	TR	16,72 km	1:34:30	5:39/km	401 m	128 bpm		49,72	165	180 spm	0,98 m	19 °C		Trailfun	New Balance Vazee Summit	3,9
	07.04 Tue	DL	11,25 km	1:07:19	5:59/km	171 m	115 bpm		51,75	80	176 spm	0,95 m	22 °C		Abendlauf 1000km ...	Salming Speed 6 blau	2,0
	08.04 Wed	DL	11,63 km	1:02:19	5:21/km	229 m	130 bpm		51,15	116	182 spm	1,03 m	21 °C		Wattenheimer-Häus...	New Balance Vazee Summit	2,6
	09.04 Thu
	10.04 Fri	WA	7,23 km	45:06	6:14/km	36 m	112 bpm		48,87	49	172 spm	0,93 m	11 °C		Warmup zum Steine...	Adidas Takumi Sen 6	0,0
		WK	5,00 km	19:26	3:53/km	4 m	144 bpm		60,08	51	198 spm	1,30 m	12 °C		#Runalyze Osterch...	Adidas Takumi Sen 6	0,0
		WA	2,43 km	14:41	6:03/km	43 m	119 bpm		51,32	19	178 spm	0,93 m	12 °C		Cooldown	Adidas Takumi Sen 6	0,2
		RG	9,77 km	58:56	6:02/km	165 m	121 bpm		48,23	84	176 spm	0,94 m	20 °C		Locker mit Geli ü...	Salming Speed 6 blau	1,4
	11.04 Sat		2,01 km	29:18	14:35/km	29 m	101 bpm			21			19 °C		Spaziergang		1,2
	12.04 Sun	WA	2,11 km	12:23	5:52/km		107 bpm		52,62	11	176 spm	0,97 m	15 °C		Warmup	Newton Gravity 8	0,0
		WK	10,00 km	47:57	4:48/km	37 m	127 bpm		57,25	80	190 spm	1,10 m	15 °C		Das war nix	Newton Gravity 8	0,0
		WA	1,93 km	12:01	6:14/km	31 m	110 bpm		54,03	12	178 spm	0,90 m	19 °C		Auslaufen	Newton Gravity 8	0,0
	13.04 Mon	DL	14,28 km	1:25:47	6:00/km	280 m	111 bpm		54,46	92	180 spm	0,92 m	14 °C		Wolfental, Kieska...	New Balance Vazee Summit	3,2
	14.04 Tue
	15.04 Wed	DL	16,88 km	1:33:59	5:34/km	385 m	124 bpm		52,66	146	180 spm	1,00 m	14 °C		Durch den Wald cr...	Salming Speed 6 blau	3,7
		DL	13,68 km	1:19:48	5:50/km	164 m	118 bpm		50,95	105	178 spm	0,96 m	16 °C		Abendlauf	Salming Speed 6 blau	1,1
	16.04 Thu
	17.04 Fri		0,88 km	20:49	2,5 km/h	25 m	106 bpm			19					Wasser schleppen,...		0,2
	18.04 Sat	RG	5,46 km	31:59	5:51/km	64 m	112 bpm		54,12	35	176 spm	0,97 m	22 °C		Heimrunde	Inov-8 Trailtalon 235v2	1,0
	19.04 Sun	WK	42,20 km	3:37:42	5:10/km	158 m	125 bpm		53,27	333	188 spm	1,03 m	10 °C		Leinbachtal-Solo-...	Salming Race 6 (Nr.3)	0,0
	20.04 Mon		4,00 km	1:00:39	15:10/km	113 m	100 bpm			29			18 °C		Abendspaziergang		2,0
	21.04 Tue
	22.04 Wed	DL	10,51 km	1:01:33	5:51/km	154 m	121 bpm		49,66	86	176 spm	0,97 m	22 °C		locker ums Franzo...	Inov-8 Trailtalon 235v2	1,0
	23.04 Thu	TDL	7,83 km	37:44	4:49/km	98 m	127 bpm		58,70	65	186 spm	1,12 m	19 °C		Neue Schuhe antes...	Newton Distance 9	0,9
			2,03 km	25:18	12:28/km	35 m	102 bpm			20			20 °C		Abendspaziergang		1,0
	24.04 Fri	TR	10,00 km	59:45	5:59/km	270 m	126 bpm		48,05	102	176 spm	0,95 m	22 °C		Trailfun, Biedenb...	Inov-8 Trailtalon 235v2	3,3
	25.04 Sat	WK	6,41 km	29:09	4:33/km	76 m	138 bpm		55,75	68	188 spm	1,17 m	19 °C		5km #ACRL mit Ein...	Newton Distance 9	0,8
			0,44 km	4:10	9:28/km	14 m	101 bpm			3	114 spm	0,93 m	18 °C		Ausgewandert		1,3
	26.04 Sun	DL	17,52 km	1:42:45	5:52/km	261 m	114 bpm		53,49	119	178 spm	0,96 m	15 °C		Heiligental, Bäre...	Salming Speed 6 blau	2,4
	27.04 Mon	DL	12,53 km	1:16:14	6:05/km	178 m	113 bpm		50,79	87	174 spm	0,94 m	21 °C		Weidenthaler Höhe	New Balance Vazee Summit	1,9
	28.04 Tue
	29.04 Wed	RG	17,69 km	1:49:13	6:10/km	175 m	114 bpm		49,32	128	176 spm	0,92 m	15 °C		Team unterwegs	Newton Gravity 8	0,0
	30.04 Thu
28x Laufen			303,42 km	1d 04:35:56	5:39/km	3 995 m	119 bpm		52,93	2378	178 spm	0,98 m	15 °C
5x Wandern			16,13 km	3:56:54	14:41/km	487 m	98 bpm			158	114 spm	0,93 m	15 °C
1x Kraft&Koordination			0,88 km	20:49	2,5 km/h	25 m	106 bpm			19