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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 06.04 Mon | TR | 16,72 km | 1:34:30 | 5:39/km | 401 m | 128 bpm | 49,72 | 165 | 180 spm | 0,98 m | 19 °C | Trailfun | New Balance Vazee Summit | 3,9 | ||||||
| 07.04 Tue | DL | 11,25 km | 1:07:19 | 5:59/km | 171 m | 115 bpm | 51,75 | 80 | 176 spm | 0,95 m | 22 °C | Abendlauf 1000km ... | Salming Speed 6 blau | 2,0 | ||||||
| 08.04 Wed | DL | 11,63 km | 1:02:19 | 5:21/km | 229 m | 130 bpm | 51,15 | 116 | 182 spm | 1,03 m | 21 °C | Wattenheimer-Häus... | New Balance Vazee Summit | 2,6 | ||||||
| 09.04 Thu | ||||||||||||||||||||
| 10.04 Fri | WA | 7,23 km | 45:06 | 6:14/km | 36 m | 112 bpm | 48,87 | 49 | 172 spm | 0,93 m | 11 °C | Warmup zum Steine... | Adidas Takumi Sen 6 | 0,0 | ||||||
| WK | 5,00 km | 19:26 | 3:53/km | 4 m | 144 bpm | 60,08 | 51 | 198 spm | 1,30 m | 12 °C | #Runalyze Osterch... | Adidas Takumi Sen 6 | 0,0 | |||||||
| WA | 2,43 km | 14:41 | 6:03/km | 43 m | 119 bpm | 51,32 | 19 | 178 spm | 0,93 m | 12 °C | Cooldown | Adidas Takumi Sen 6 | 0,2 | |||||||
| RG | 9,77 km | 58:56 | 6:02/km | 165 m | 121 bpm | 48,23 | 84 | 176 spm | 0,94 m | 20 °C | Locker mit Geli ü... | Salming Speed 6 blau | 1,4 | |||||||
| 11.04 Sat | 2,01 km | 29:18 | 14:35/km | 29 m | 101 bpm | 21 | 19 °C | Spaziergang | 1,2 | |||||||||||
| 12.04 Sun | WA | 2,11 km | 12:23 | 5:52/km | 107 bpm | 52,62 | 11 | 176 spm | 0,97 m | 15 °C | Warmup | Newton Gravity 8 | 0,0 | |||||||
| WK | 10,00 km | 47:57 | 4:48/km | 37 m | 127 bpm | 57,25 | 80 | 190 spm | 1,10 m | 15 °C | Das war nix | Newton Gravity 8 | 0,0 | |||||||
| WA | 1,93 km | 12:01 | 6:14/km | 31 m | 110 bpm | 54,03 | 12 | 178 spm | 0,90 m | 19 °C | Auslaufen | Newton Gravity 8 | 0,0 | |||||||
| 10x Laufen | 78,07 km | 7:14:38 | 5:34/km | 1 117 m | 122 bpm | 52,46 | 667 | 178 spm | 0,99 m | 17 °C | ||||||||||
| 1x Wandern | 2,01 km | 29:18 | 14:35/km | 29 m | 101 bpm | 21 | 19 °C | |||||||||||||
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