Activity data of JoelH

Total distance:	27 971,29 km	Number of activities:	3897x
Total duration:	121d 07:31:45

All years
2024	142x	74 km 320 km	1 168,69 km -	4d 10:59:45	5:30/km	7 765 m	111 bpm	54,67	7986	180 spm	1,00 m	8 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

June, 2020, 23. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.06 Mon	FS	6,02 km	33:08	5:30/km		118 bpm		52,48	44	182 spm	1,00 m			Juni Streak Day 1	Saucony Endorphin Racer 2
	02.06 Tue		1,98 km	34:43	17:32/km	29 m	99 bpm			25			22 °C		Strandspaziergang		0,0
		DL	7,17 km	34:24	4:48/km	48 m	131 bpm		55,35	65	184 spm	1,13 m	23 °C		Erste Erkundungsr...	Salming Speed 6 blau	0,0
	03.06 Wed		0,65 km	8:19	12:48/km	8 m	97 bpm			6			15 °C		Brötchen geholt		0,0
		LL	14,53 km	1:22:49	5:42/km	68 m	113 bpm		54,04	92	180 spm	0,97 m	18 °C		Längere Runde mit...	Inov-8 Trailtalon 235v2	0,0
	04.06 Thu		0,84 km	10:21	12:19/km	4 m	116 bpm			12			14 °C		Bäckerei		0,0
		LL	22,04 km	2:09:56	5:54/km	252 m	113 bpm		53,13	147	176 spm	0,96 m	14 °C		Juliusruh - Kap A...	Salming Speed 6 blau	0,0
	05.06 Fri	TDL	5,37 km	24:58	4:39/km	39 m	127 bpm		60,43	42	190 spm	1,13 m	14 °C		Rügendamm	Newton Distance 9	0,0
			5,46 km	1:45:59	19:25/km	72 m	105 bpm			99			15 °C		Strandspaziergang		0,0
	06.06 Sat	DL	11,90 km	1:06:19	5:34/km	87 m	112 bpm		56,65	72	180 spm	1,00 m	15 °C		Lockere Runde	Salming Speed 6 blau	0,0
			3,77 km	1:00:45	16:07/km	40 m	99 bpm			44			15 °C		Altefähr erkunden		0,0
	07.06 Sun	IT	12,13 km	59:22	4:54/km	53 m	129 bpm		54,70	107	186 spm	1,10 m	17 °C		8*500m/500m IV + ...	Newton Distance 9	0,0
			9,65 km	1:59:58	12:26/km	70 m	107 bpm			86			18 °C		Ummanz		0,0
	08.06 Mon	LL	22,75 km	2:17:19	6:02/km	262 m	111 bpm		52,68	147	176 spm	0,94 m	23 °C		Großer und kleine...	Inov-8 Trailtalon 235v2	1,1
			2,85 km	43:31	15:16/km	24 m	104 bpm			36			17 °C		Abendspaziergung		0,0
	09.06 Tue	DL	10,22 km	57:39	5:38/km	55 m	110 bpm		56,80	60	178 spm	1,00 m	18 °C		Stralsund - Altef...	Newton Distance 9	0,0
	10.06 Wed	LL	21,01 km	2:02:40	5:50/km	94 m	109 bpm		54,75	124	178 spm	0,96 m	17 °C		Prohn, Zarrenzin,...	Salming Speed 6 blau	0,0
	11.06 Thu	FS	13,01 km	1:06:02	5:05/km	88 m	128 bpm		53,41	120	184 spm	1,07 m	17 °C		Abschied nehmen	Newton Distance 9	0,0
	12.06 Fri	RG	9,22 km	1:03:40	6:54/km	300 m	110 bpm		48,60	69	170 spm	0,85 m	23 °C		Bad Harzburg, Bur...	Inov-8 Trailtalon 235v2	3,6
	13.06 Sat	DL	7,48 km	39:56	5:20/km	217 m	124 bpm		56,58	64	182 spm	1,03 m	18 °C		Mit Druck hoch, l...	Inov-8 Trailtalon 235v2	3,0
			8,14 km	2:03:56	15:14/km	250 m	72 bpm			32	106 spm	0,62 m	19 °C		Eckertalsperre		3,2
			4,16 km	1:07:07	16:08/km	111 m	103 bpm			53	98 spm	0,63 m	25 °C		Abendspaziergang		2,8
	14.06 Sun	RG	7,02 km	40:24	5:45/km	81 m	151 bpm		36,02	136	176 spm	0,99 m	20 °C		Decker mit Geli	Salming Miles Lite (2019)	0,7
		FS	7,03 km	35:18	5:01/km		128 bpm		52,72	63	186 spm	1,07 m			Steigerungslauf a...	Saucony Endorphin Racer 2
	15.06 Mon	FS	10,01 km	53:17	5:19/km		127 bpm		49,60	93	186 spm	1,01 m			Fahrtspiel	Saucony Endorphin Racer 2
		WA	0,81 km	4:45	5:52/km		107 bpm		54,71	4	176 spm	0,97 m	21 °C		Einlaufen	Salming Speed 6 blau
		WA	1,92 km	10:45	5:36/km	2 m	114 bpm		53,40	12	178 spm	1,00 m	21 °C		Einlaufen	Salming Speed 6 blau	0,0
		DL	12,92 km	1:09:21	5:22/km	130 m	119 bpm		55,55	95	184 spm	1,01 m	21 °C		Zoorunde	Salming Speed 6 blau	0,0
		WA	1,97 km	12:18	6:15/km	13 m	112 bpm		49,68	13	180 spm	0,89 m	20 °C		Auslaufen	Salming Speed 6 blau	0,0
	16.06 Tue	DL	10,01 km	56:48	5:40/km		119 bpm		50,01	78	182 spm	0,97 m			Silber Edition 21...	Saucony Endorphin Racer 2
	17.06 Wed	DL	8,53 km	49:34	5:49/km	26 m	124 bpm		46,84	80	176 spm	0,98 m			Zwift	Saucony Endorphin Racer 2	0,0
	18.06 Thu	DL	14,01 km	1:22:03	5:51/km	312 m	114 bpm		55,13	96	178 spm	0,96 m	22 °C		Neue und alte Wege	New Balance Vazee Summit	3,4
	19.06 Fri	RG	14,01 km	1:27:09	6:13/km	195 m	107 bpm		53,48	85	174 spm	0,92 m	21 °C		Wasserturm Morlau...	Newton Gravity 8	1,4
	20.06 Sat	IT	12,14 km	1:00:43	5:00/km	202 m	129 bpm		57,84	101	184 spm	1,09 m			30 Min. Pyramide,...	Saucony Endorphin Racer 2	0,0
	21.06 Sun			12:08			78 bpm			4
			13,04 km	56:03	14,0 km/h	15 m	78 bpm			19			22 °C		Draisine Lauterec...		0,0
		LL	23,01 km	2:17:13	5:58/km	117 m	109 bpm		53,59	136	180 spm	0,93 m	23 °C		Staudernheim-Laut...	Salming Race 6 (Nr.3)	0,0
	22.06 Mon	RG	14,19 km	1:29:27	6:18/km	114 m	104 bpm		53,24	78	174 spm	0,91 m	25 °C		Montagslauftreff	Salming Speed 6 blau	0,0
	23.06 Tue	IT	7,55 km	36:52	4:53/km	122 m	124 bpm		62,74	59	186 spm	1,10 m			6*400m/400m TWL 1...	Saucony Endorphin Racer 2	0,0
		IT	10,21 km	50:15	4:55/km	161 m	127 bpm		60,00	79	184 spm	1,10 m			Ein paar schnelle...	Saucony Endorphin Racer 2	0,0
				0:00						0					Other indoor
	24.06 Wed	IT	12,01 km	1:00:44	5:03/km	53 m	126 bpm		54,31	102	182 spm	1,09 m	27 °C		6*10kRT am Volksp...	Adidas Takumi Sen 6	0,0
	25.06 Thu	LL	16,56 km	1:32:40	5:36/km	332 m	119 bpm		54,70	125	182 spm	0,98 m	20 °C		Locker, Langenber...	Inov-8 Trailtalon 235v2	2,9
	26.06 Fri	RG	9,55 km	1:00:30	6:20/km	188 m	106 bpm		54,00	55	176 spm	0,90 m	19 °C		Gelis Frühstücksp...	Nike Pegasus 35 Turbo	2,0
		FS	5,09 km	25:44	5:03/km	108 m	123 bpm		62,53	39	178 spm	1,11 m			Neue Schuhe testen	Brooks Hyperion Tempo	0,0
	27.06 Sat	TWL	9,04 km	44:22	4:54/km	124 m	127 bpm		59,50	76	180 spm	1,13 m			Leiter in Watopia	Brooks Hyperion Tempo	0,0
	28.06 Sun	TDL	14,04 km	1:15:46	5:24/km	78 m	117 bpm		55,47	96	184 spm	1,01 m	20 °C		10k Pacebunny für...	Newton Gravity 8	0,0
		FS	7,06 km	36:28	5:10/km	114 m	124 bpm		58,53	56	178 spm	1,09 m			Zwei Treppen gela...	Saucony Endorphin Racer 2	0,0
	29.06 Mon	DL	6,11 km	30:26	4:59/km	101 m	118 bpm		65,50	41	182 spm	1,10 m			Frühsport	Saucony Endorphin Racer 2	0,0
		DL	12,68 km	1:19:42	6:17/km	125 m	104 bpm		53,79	68	174 spm	0,91 m	21 °C		Montagslauftreff	Salming Speed 6 blau	0,0
	30.06 Tue	DL	11,66 km	1:01:07	5:14/km	234 m	122 bpm		60,06	91	176 spm	1,08 m			Junistreak vollen...	Brooks Hyperion Tempo	0,3
40x Laufen			421,99 km	1d 15:21:53	5:36/km	4 495 m	116 bpm		55,32	3110	178 spm	0,99 m	19 °C
1x Radfahren			13,04 km	56:03	14,0 km/h	15 m	78 bpm			19			22 °C
1x Sonstiges				12:08			78 bpm			4
9x Wandern			37,50 km	9:34:39	15:19/km	608 m	97 bpm			393	102 spm	0,62 m	18 °C