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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 29.06 Mon | DL | 6,11 km | 30:26 | 4:59/km | 101 m | 118 bpm | 65,50 | 41 | 182 spm | 1,10 m | Frühsport | Saucony Endorphin Racer 2 | 0,0 | |||||||
| DL | 12,68 km | 1:19:42 | 6:17/km | 125 m | 104 bpm | 53,79 | 68 | 174 spm | 0,91 m | 21 °C | Montagslauftreff | Salming Speed 6 blau | 0,0 | |||||||
| 30.06 Tue | DL | 11,66 km | 1:01:07 | 5:14/km | 234 m | 122 bpm | 60,06 | 91 | 176 spm | 1,08 m | Junistreak vollen... | Brooks Hyperion Tempo | 0,3 | |||||||
| 01.07 Wed | RG | 10,01 km | 1:01:06 | 6:06/km | 107 m | 108 bpm | 53,56 | 59 | 176 spm | 0,93 m | 26 °C | Beilstein | Newton Gravity 8 | 0,4 | ||||||
| 02.07 Thu | IT | 3,83 km | 17:04 | 4:27/km | 56 m | 126 bpm | 68,14 | 27 | 188 spm | 1,19 m | Sensorbatterie leer | Saucony Endorphin Racer 2 | 0,0 | |||||||
| DL | 12,17 km | 1:06:29 | 5:28/km | 223 m | 116 bpm | 57,91 | 82 | 180 spm | 1,02 m | 22 °C | Abendlaufstrecke | Inov-8 Trailtalon 235v2 | 2,4 | |||||||
| FS | 2,33 km | 14:03 | 6:02/km | 87 m | 119 bpm | 53,54 | 19 | 174 spm | 0,95 m | 23 °C | Bahnhof heim, übe... | Inov-8 Trailtalon 235v2 | 2,5 | |||||||
| 03.07 Fri | LL | 17,01 km | 1:27:16 | 5:08/km | 283 m | 123 bpm | 57,59 | 134 | 184 spm | 1,06 m | 22 °C | Abendlauf (privat) | Inov-8 Trailtalon 235v2 | 2,3 | ||||||
| 04.07 Sat | FS | 7,13 km | 35:53 | 5:02/km | 90 m | 123 bpm | 59,87 | 56 | 180 spm | 1,10 m | Tag 44 - Einfach ... | Brooks Hyperion Tempo | 0,0 | |||||||
| 05.07 Sun | DL | 2,21 km | 13:54 | 6:17/km | 7 m | 101 bpm | 53,18 | 10 | 176 spm | 0,90 m | 19 °C | An den Bahnhof | Salming Speed 6 blau | 0,0 | ||||||
| DL | 1,97 km | 12:06 | 6:09/km | 19 m | 103 bpm | 56,04 | 10 | 176 spm | 0,93 m | 19 °C | Umsteigezeit nutzen | Salming Speed 6 blau | 0,0 | |||||||
| LL | 18,12 km | 1:50:54 | 6:07/km | 351 m | 108 bpm | 55,17 | 108 | 178 spm | 0,92 m | 20 °C | Münchweiler - Fra... | Salming Speed 6 blau | 2,9 | |||||||
| 12x Laufen | 105,23 km | 9:50:00 | 5:36/km | 1 683 m | 113 bpm | 57,11 | 705 | 178 spm | 0,99 m | 21 °C | ||||||||||
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