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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
01.07 Wed | RG | 10,01 km | 1:01:06 | 6:06/km | 107 m | 108 bpm | 53,56 | 59 | 176 spm | 0,93 m | 26 °C | Beilstein | Newton Gravity 8 | 0,4 | ||||||
02.07 Thu | IT | 3,83 km | 17:04 | 4:27/km | 56 m | 126 bpm | 68,14 | 27 | 188 spm | 1,19 m | Sensorbatterie leer | Saucony Endorphin Racer 2 | 0,0 | |||||||
DL | 12,17 km | 1:06:29 | 5:28/km | 223 m | 116 bpm | 57,91 | 82 | 180 spm | 1,02 m | 22 °C | Abendlaufstrecke | Inov-8 Trailtalon 235v2 | 2,4 | |||||||
FS | 2,33 km | 14:03 | 6:02/km | 87 m | 119 bpm | 53,54 | 19 | 174 spm | 0,95 m | 23 °C | Bahnhof heim, übe... | Inov-8 Trailtalon 235v2 | 2,5 | |||||||
03.07 Fri | LL | 17,01 km | 1:27:16 | 5:08/km | 283 m | 123 bpm | 57,59 | 134 | 184 spm | 1,06 m | 22 °C | Abendlauf (privat) | Inov-8 Trailtalon 235v2 | 2,3 | ||||||
04.07 Sat | FS | 7,13 km | 35:53 | 5:02/km | 90 m | 123 bpm | 59,87 | 56 | 180 spm | 1,10 m | Tag 44 - Einfach ... | Brooks Hyperion Tempo | 0,0 | |||||||
05.07 Sun | DL | 2,21 km | 13:54 | 6:17/km | 7 m | 101 bpm | 53,18 | 10 | 176 spm | 0,90 m | 19 °C | An den Bahnhof | Salming Speed 6 blau | 0,0 | ||||||
DL | 1,97 km | 12:06 | 6:09/km | 19 m | 103 bpm | 56,04 | 10 | 176 spm | 0,93 m | 19 °C | Umsteigezeit nutzen | Salming Speed 6 blau | 0,0 | |||||||
LL | 18,12 km | 1:50:54 | 6:07/km | 351 m | 108 bpm | 55,17 | 108 | 178 spm | 0,92 m | 20 °C | Münchweiler - Fra... | Salming Speed 6 blau | 2,9 | |||||||
06.07 Mon | DL | 11,76 km | 1:10:49 | 6:01/km | 96 m | 103 bpm | 56,90 | 58 | 176 spm | 0,94 m | 18 °C | Montagslauftreff | Salming Speed 6 blau | 0,0 | ||||||
07.07 Tue | IT | 6,69 km | 30:27 | 4:33/km | 56 m | 125 bpm | 64,69 | 50 | 184 spm | 1,19 m | 7* 1:30 Min. 3kRT... | Brooks Hyperion Tempo | 0,0 | |||||||
0,93 km | 9:48 | 10:32/km | 10 m | 116 bpm | 12 | 14 °C | Zur Arbeit | 0,0 | ||||||||||||
1,17 km | 12:27 | 10:38/km | 11 m | 119 bpm | 16 | 21 °C | Arbeit-Bahnhof | 0,3 | ||||||||||||
IT | 8,03 km | 37:16 | 4:38/km | 64 m | 127 bpm | 61,65 | 65 | 182 spm | 1,18 m | Intervalle auf de... | Brooks Hyperion Tempo | 0,0 | ||||||||
08.07 Wed | 1,01 km | 10:55 | 10:49/km | 14 m | 111 bpm | 11 | 16 °C | Bahnhof-Arbeit | 0,0 | |||||||||||
1,48 km | 28:51 | 19:30/km | 133 m | 84 bpm | 15 | 24 °C | Zum Bahnhof | 0,7 | ||||||||||||
1,64 km | 20:17 | 12:22/km | 39 m | 113 bpm | 23 | 22 °C | Bahnhof heim | 0,9 | ||||||||||||
IT | 11,30 km | 1:00:50 | 5:23/km | 47 m | 121 bpm | 52,96 | 91 | 182 spm | 1,02 m | 19 °C | Intervalle 6*schn... | Newton Distance 9 | 0,0 | |||||||
09.07 Thu | 0,98 km | 11:33 | 11:47/km | 11 m | 107 bpm | 11 | 17 °C | Zur Arbeit | 0,0 | |||||||||||
1,00 km | 11:24 | 11:24/km | 14 m | 112 bpm | 12 | 26 °C | Zum Bahnhof | 0,0 | ||||||||||||
IT | 12,29 km | 1:00:31 | 4:55/km | 167 m | 126 bpm | 59,87 | 99 | 180 spm | 1,13 m | 6,12,18 Min. HMRT... | Saucony Endorphin Racer 2 | 0,0 | ||||||||
10.07 Fri | DL | 6,01 km | 35:18 | 5:52/km | 170 m | 117 bpm | 54,13 | 46 | 178 spm | 0,96 m | 23 °C | 50. Streakingtag,... | New Balance Vazee Summit | 2,9 | ||||||
RG | 10,22 km | 1:03:54 | 6:15/km | 64 m | 105 bpm | 52,81 | 56 | 178 spm | 0,90 m | 20 °C | Eselbachtal | New Balance Vazee Summit | 0,0 | |||||||
11.07 Sat | TDL | 14,30 km | 1:17:08 | 5:24/km | 70 m | 107 bpm | 61,72 | 72 | 184 spm | 1,01 m | 18 °C | Steinerner Tisch | Adidas Takumi Sen 6 | 0,0 | ||||||
FS | 6,24 km | 31:10 | 5:00/km | 64 m | 118 bpm | 62,95 | 42 | 180 spm | 1,11 m | 30. Min. Laufband... | Brooks Hyperion Tempo | 0,0 | ||||||||
12.07 Sun | FS | 7,92 km | 41:32 | 5:15/km | 127 m | 126 bpm | 54,10 | 68 | 182 spm | 1,05 m | 21 °C | Fahrtspiel durch ... | Newton Distance 9 | 1,6 | ||||||
FS | 8,15 km | 40:36 | 4:59/km | 105 m | 124 bpm | 60,06 | 63 | 182 spm | 1,10 m | Ärger etwas rausl... | Saucony Endorphin Racer 2 | 0,0 | ||||||||
13.07 Mon | 1,05 km | 11:37 | 11:04/km | 14 m | 113 bpm | 13 | 17 °C | Zur Arbeit | 0,5 | |||||||||||
1,01 km | 11:31 | 11:24/km | 14 m | 110 bpm | 12 | 25 °C | Zum Bahnhof | 0,0 | ||||||||||||
RG | 12,01 km | 1:14:39 | 6:13/km | 147 m | 102 bpm | 56,25 | 60 | 176 spm | 0,91 m | 25 °C | FCK Montagslauftr... | Salming Speed 6 blau | 0,0 | |||||||
14.07 Tue | IT | 5,77 km | 31:35 | 5:28/km | 69 m | 108 bpm | 63,31 | 32 | 178 spm | 1,03 m | Easy Intervalle a... | Brooks Hyperion Tempo | 0,0 | |||||||
1,04 km | 11:54 | 11:27/km | 12 m | 108 bpm | 11 | 17 °C | Zur Arbeit | 0,0 | ||||||||||||
1,02 km | 11:32 | 11:18/km | 14 m | 116 bpm | 14 | 26 °C | Zum Bahnhof | 0,4 | ||||||||||||
FS | 7,46 km | 38:56 | 5:13/km | 114 m | 127 bpm | 53,63 | 66 | 182 spm | 1,05 m | 26 °C | Tour de Crown - H... | Newton Distance 9 | 1,2 | |||||||
RG | 6,09 km | 34:56 | 5:44/km | 32 m | 114 bpm | 53,03 | 37 | 182 spm | 0,96 m | 25 °C | Heimlaufen | Newton Distance 9 | 0,0 | |||||||
15.07 Wed | 1,04 km | 11:08 | 10:42/km | 11 m | 97 bpm | 6 | 16 °C | Zur Arbeit | 0,0 | |||||||||||
0,97 km | 10:24 | 10:43/km | 9 m | 102 bpm | 0 | 18 °C | Zum Bahnhof | 0,4 | ||||||||||||
1,72 km | 18:06 | 10:31/km | 38 m | 107 bpm | 17 | 19 °C | Heimlaufen | 0,3 | ||||||||||||
IT | 11,01 km | 58:30 | 5:19/km | 51 m | 119 bpm | 55,12 | 80 | 184 spm | 1,02 m | 21 °C | Mittwochslauftreff | Newton Distance 9 | 0,0 | |||||||
16.07 Thu | DL | 10,13 km | 1:16:23 | 7:32/km | 916 m | 127 bpm | 51,14 | 123 | 172 spm | 0,77 m | Bergtraining | Saucony Endorphin Racer 2 | 6,9 | |||||||
0,95 km | 10:07 | 10:39/km | 9 m | 112 bpm | 11 | 14 °C | Zur Arbeit | 0,0 | ||||||||||||
0,99 km | 11:26 | 11:33/km | 9 m | 103 bpm | 9 | 16 °C | Zum Bahnhof | 0,5 | ||||||||||||
17.07 Fri | DL | 14,07 km | 1:21:58 | 5:50/km | 254 m | 113 bpm | 55,19 | 88 | 180 spm | 0,95 m | 19 °C | Die Rampe hoch üb... | Inov-8 Trailtalon 235v2 | 2,7 | ||||||
18.07 Sat | LL | 17,75 km | 1:46:00 | 5:58/km | 309 m | 107 bpm | 56,44 | 100 | 178 spm | 0,94 m | 22 °C | Mit Geli über den... | Salming Speed 6 blau | 2,8 | ||||||
19.07 Sun | TWL | 8,06 km | 40:47 | 5:04/km | 98 m | 116 bpm | 64,02 | 52 | 182 spm | 1,09 m | TWL MRT 10k | Brooks Hyperion Tempo | 0,0 | |||||||
DL | 10,88 km | 1:00:37 | 5:34/km | 164 m | 117 bpm | 57,17 | 75 | 178 spm | 1,01 m | Watopia | Brooks Hyperion Tempo | 0,0 | ||||||||
20.07 Mon | 1,04 km | 11:36 | 11:09/km | 15 m | 108 bpm | 11 | 19 °C | Zur Arbeit | 0,0 | |||||||||||
1,01 km | 11:58 | 11:51/km | 9 m | 100 bpm | 9 | 28 °C | Zum Bahnhof | 0,0 | ||||||||||||
LL | 16,76 km | 1:38:38 | 5:53/km | 143 m | 109 bpm | 54,96 | 99 | 178 spm | 0,95 m | 25 °C | FCK Montagslauftr... | Salming Speed 6 blau | 0,0 | |||||||
21.07 Tue | 1,90 km | 21:58 | 11:34/km | 13 m | 108 bpm | 22 | 14 °C | zum Bahnhof | 0,3 | |||||||||||
0,33 km | 5:20 | 16:10/km | 8 m | 105 bpm | 5 | 16 °C | Zur Arbeit | 0,0 | ||||||||||||
LL | 25,02 km | 2:32:15 | 6:05/km | 762 m | 119 bpm | 51,72 | 207 | 176 spm | 0,93 m | 25 °C | Neustadt - Franke... | Inov-8 Trailtalon 235v2 | 5,6 | |||||||
22.07 Wed | 0,99 km | 10:27 | 10:33/km | 7 m | 116 bpm | 13 | 15 °C | Zur Arbeit | 0,4 | |||||||||||
1,04 km | 12:05 | 11:37/km | 13 m | 104 bpm | 10 | 26 °C | Zum Bahnhof | 0,0 | ||||||||||||
IT | 12,18 km | 1:03:21 | 5:12/km | 48 m | 129 bpm | 50,68 | 121 | 182 spm | 1,06 m | 28 °C | FCK Mittwochtrain... | Adidas Takumi Sen 6 | 0,0 | |||||||
23.07 Thu | 1,04 km | 10:12 | 9:48/km | 15 m | 110 bpm | 11 | 16 °C | Zur Arbeit | 0,0 | |||||||||||
0,98 km | 11:18 | 11:32/km | 11 m | 111 bpm | 11 | 25 °C | Zum Bahnhof | 0,0 | ||||||||||||
RG | 5,06 km | 33:59 | 6:43/km | 85 m | 101 bpm | 54,57 | 26 | 168 spm | 0,89 m | Sightseeing in Wa... | Brooks Hyperion Tempo | 0,0 | ||||||||
0:02 | 0 | Other indoor | ||||||||||||||||||
WK | 5,59 km | 24:55 | 4:27/km | 50 m | 134 bpm | 60,38 | 50 | 184 spm | 1,22 m | 5k Race - Watopia | Brooks Hyperion Tempo | 0,0 | ||||||||
24.07 Fri | WA | 2,07 km | 13:49 | 6:40/km | 34 m | 103 bpm | 53,68 | 11 | 176 spm | 0,85 m | Warmlaufen | Saucony Endorphin Racer 2 | 0,0 | |||||||
FS | 3,73 km | 20:22 | 5:28/km | 91 m | 117 bpm | 61,77 | 26 | 180 spm | 1,02 m | Hill und Tempo Zw... | Saucony Endorphin Racer 2 | 1,2 | ||||||||
DL | 10,65 km | 1:07:02 | 6:18/km | 160 m | 106 bpm | 53,62 | 60 | 176 spm | 0,90 m | 24 °C | Ums Schliertal | Newton Gravity 8 | 1,5 | |||||||
25.07 Sat | DL | 9,91 km | 47:22 | 4:47/km | 105 m | 126 bpm | 61,04 | 65 | 184 spm | 1,14 m | Paris | Brooks Hyperion Tempo | 0,0 | |||||||
0:04 | 0 | Other indoor | ||||||||||||||||||
26.07 Sun | WA | 2,07 km | 12:36 | 6:05/km | 9 m | 104 bpm | 54,92 | 10 | 176 spm | 0,93 m | 18 °C | Einlaufen | Adidas Takumi Sen 6 | 0,0 | ||||||
WK | 5,01 km | 20:11 | 4:02/km | 18 m | 135 bpm | 64,92 | 41 | 198 spm | 1,25 m | 18 °C | Sanderlauf inoffi... | Adidas Takumi Sen 6 | 0,0 | |||||||
WA | 6,59 km | 38:35 | 5:51/km | 107 m | 110 bpm | 58,42 | 38 | 176 spm | 0,97 m | Auslaufen | Brooks Hyperion Tempo | 0,0 | ||||||||
27.07 Mon | 0,96 km | 10:14 | 10:40/km | 7 m | 99 bpm | 7 | 18 °C | Zur Arbeit | 0,0 | |||||||||||
1,02 km | 12:57 | 12:42/km | 13 m | 107 bpm | 12 | 27 °C | Zum Bahnhof | 0,0 | ||||||||||||
RG | 13,00 km | 1:17:10 | 5:56/km | 123 m | 109 bpm | 54,64 | 78 | 176 spm | 0,96 m | 29 °C | FCK Montagslauftr... | Salming Speed 6 blau | 0,0 | |||||||
28.07 Tue | IT | 7,64 km | 38:16 | 5:01/km | 89 m | 119 bpm | 62,56 | 53 | 180 spm | 1,11 m | Intervalle auf de... | Brooks Hyperion Tempo | 0,0 | |||||||
1,03 km | 9:26 | 9:10/km | 10 m | 116 bpm | 12 | 22 °C | Zur Arbeit | 0,0 | ||||||||||||
1,04 km | 35:53 | 34:30/km | 183 m | 97 bpm | 27 | 27 °C | Zum Bahnhof | 0,0 | ||||||||||||
IT | 6,35 km | 30:13 | 4:46/km | 84 m | 127 bpm | 61,64 | 52 | 180 spm | 1,17 m | 3-2-1 Zwift-Workout | Saucony Endorphin Racer 2 | 0,0 | ||||||||
WA | 3,64 km | 21:28 | 5:54/km | 60 m | 115 bpm | 54,91 | 25 | 174 spm | 0,97 m | Auslaufen | Saucony Endorphin Racer 2 | 0,0 | ||||||||
29.07 Wed | 1,03 km | 10:49 | 10:30/km | 11 m | 92 bpm | 6 | 16 °C | Zur Arbeit | 0,3 | |||||||||||
1,05 km | 12:01 | 11:27/km | 13 m | 107 bpm | 11 | 24 °C | Zum Bahnhof | 0,0 | ||||||||||||
IT | 9,01 km | 49:05 | 5:27/km | 41 m | 119 bpm | 53,48 | 69 | 178 spm | 1,03 m | 25 °C | Tempo am Volkspark | Newton Distance 9 | 0,0 | |||||||
30.07 Thu | 1,06 km | 10:16 | 9:41/km | 14 m | 110 bpm | 11 | 16 °C | Zur Arbeit | 0,0 | |||||||||||
0,96 km | 10:37 | 11:04/km | 12 m | 111 bpm | 11 | 27 °C | Zum Bahnhof | 0,3 | ||||||||||||
IT | 10,55 km | 56:12 | 5:20/km | 88 m | 124 bpm | 53,84 | 92 | 182 spm | 1,03 m | Dust Patrol 10*4 ... | Brooks Hyperion Tempo | 0,0 | ||||||||
31.07 Fri | TR | 10,72 km | 1:06:20 | 6:11/km | 345 m | 120 bpm | 49,96 | 90 | 178 spm | 0,91 m | 24 °C | Trailfun am Schlo... | Inov-8 Trailtalon 235v2 | 4,5 | ||||||
RG | 8,53 km | 53:04 | 6:13/km | 125 m | 106 bpm | 54,02 | 47 | 176 spm | 0,91 m | 31 °C | Hausrunde | Newton Gravity 8 | 1,9 | |||||||
52x Laufen | 455,00 km | 1d 18:37:36 | 5:37/km | 6 974 m | 115 bpm | 56,03 | 3188 | 178 spm | 0,99 m | 22 °C | ||||||||||
32x Wandern | 34,48 km | 7:00:07 | 12:11/km | 716 m | 105 bpm | 382 | 20 °C |
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