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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
01.10 Thu | 1,01 km | 10:20 | 10:14/km | 9 m | 162 bpm | 46 | 9 °C | Zur Arbeit | 0,4 | |||||||||||
1,12 km | 12:48 | 11:26/km | 13 m | 116 bpm | 15 | 16 °C | Zum Bahnhof | 0,0 | ||||||||||||
FS | 12,04 km | 1:04:59 | 5:24/km | 53 m | 121 bpm | 53,46 | 96 | 176 spm | 1,05 m | 400m gesteigert i... | Saucony Endorphin Racer 2 | 0,0 | ||||||||
02.10 Fri | 1,04 km | 10:30 | 10:06/km | 12 m | 114 bpm | 2 | 9 °C | Zur Arbeit | 0,0 | |||||||||||
0,98 km | 10:43 | 10:56/km | 11 m | 109 bpm | 10 | 18 °C | Zum Bahnhof | 0,0 | ||||||||||||
DL | 10,03 km | 51:55 | 5:11/km | 213 m | 124 bpm | 57,33 | 81 | 182 spm | 1,06 m | 17 °C | Letzte Höhenmeter... | Inov-8 Trailtalon 235v2 | 2,7 | |||||||
03.10 Sat | DL | 15,68 km | 1:22:13 | 5:15/km | 206 m | 118 bpm | 58,50 | 108 | 184 spm | 1,04 m | 17 °C | Nordstrand | Saucony Endorphin Speed | 0,0 | ||||||
1,75 km | 33:02 | 18:53/km | 54 m | 102 bpm | 19 | 17 °C | Abendspaziergang | 1,3 | ||||||||||||
04.10 Sun | TDL | 10,04 km | 45:40 | 4:33/km | 29 m | 122 bpm | 64,27 | 67 | 194 spm | 1,13 m | 11 °C | Earlybird Nordstr... | Newton Distance 9 | 0,0 | ||||||
LL | 15,31 km | 1:28:37 | 5:47/km | 109 m | 107 bpm | 56,96 | 83 | 182 spm | 0,95 m | 14 °C | Locker mit Geli | Newton Gravity 8 | 0,0 | |||||||
05.10 Mon | DL | 8,16 km | 37:36 | 4:36/km | 15 m | 118 bpm | 65,82 | 51 | 192 spm | 1,13 m | 11 °C | Brötchen-Service | Saucony Endorphin Speed | 0,0 | ||||||
DL | 14,22 km | 1:02:27 | 4:24/km | 44 m | 126 bpm | 64,29 | 102 | 188 spm | 1,21 m | 14 °C | Runde über Oben | On Cloudflash | 0,0 | |||||||
06.10 Tue | LL | 30,96 km | 2:56:00 | 5:41/km | 261 m | 145 bpm | 38,75 | 587 | 182 spm | 0,97 m | 13 °C | Around the Iland | Saucony Endorphin Speed | 0,0 | ||||||
07.10 Wed | RG | 12,13 km | 1:10:00 | 5:46/km | 101 m | 109 bpm | 56,17 | 67 | 178 spm | 0,97 m | 14 °C | Regen und Sonne i... | Newton Gravity 8 | 0,0 | ||||||
6,16 km | 1:17:41 | 12:37/km | 56 m | 110 bpm | 79 | 14 °C | Marmelade holen | 0,0 | ||||||||||||
08.10 Thu | FS | 9,27 km | 42:56 | 4:38/km | 43 m | 121 bpm | 63,99 | 62 | 188 spm | 1,15 m | 12 °C | Fahrtspiel am Mor... | Newton Distance 9 | 0,0 | ||||||
RG | 10,74 km | 1:00:15 | 5:37/km | 87 m | 108 bpm | 58,67 | 57 | 180 spm | 0,99 m | 14 °C | Nieselregen | Saucony Endorphin Speed | 0,0 | |||||||
09.10 Fri | FS | 7,94 km | 36:47 | 4:38/km | 20 m | 115 bpm | 69,26 | 47 | 186 spm | 1,16 m | 11 °C | Sunriserun | On Cloudflash | 0,0 | ||||||
8,01 km | 1:55:47 | 14:27/km | 36 m | 107 bpm | 111 | 13 °C | Vormittagsspazier... | 0,0 | ||||||||||||
DL | 14,90 km | 1:25:09 | 5:43/km | 92 m | 105 bpm | 59,09 | 75 | 182 spm | 0,96 m | 13 °C | England umrundet | Newton Gravity 8 | 0,0 | |||||||
10.10 Sat | TDL | 7,56 km | 34:56 | 4:37/km | 52 m | 121 bpm | 64,66 | 50 | 190 spm | 1,14 m | 9 °C | Letzter Küstenlauf | Newton Distance 9 | 0,0 | ||||||
11.10 Sun | DL | 10,52 km | 50:18 | 4:47/km | 147 m | 120 bpm | 64,46 | 70 | 188 spm | 1,11 m | 6 °C | Wieder daheim | New Balance FuelCell Prism | 0,7 | ||||||
12.10 Mon | 0,92 km | 10:09 | 11:02/km | 10 m | 132 bpm | 33 | 5 °C | Zur Arbeit | 0,0 | |||||||||||
0,96 km | 11:25 | 11:54/km | 12 m | 120 bpm | 15 | 13 °C | Zum Bahnhof | 0,4 | ||||||||||||
DL | 12,01 km | 59:33 | 4:58/km | 56 m | 121 bpm | 58,78 | 87 | 184 spm | 1,10 m | 9 °C | FCK Montagslauftr... | New Balance FuelCell Prism | 0,0 | |||||||
13.10 Tue | 0,90 km | 9:35 | 10:39/km | 10 m | 161 bpm | 43 | 5 °C | Zur Arbeit | 0,0 | |||||||||||
0,93 km | 9:42 | 10:26/km | 8 m | 159 bpm | 40 | 10 °C | Zum Bahnhof | 0,0 | ||||||||||||
LL | 21,76 km | 1:45:36 | 4:51/km | 218 m | 120 bpm | 62,23 | 147 | 186 spm | 1,11 m | 10 °C | Hochspeyerrunde | Salming Race 6 (Nr.3) | 1,0 | |||||||
14.10 Wed | 0,85 km | 8:52 | 10:26/km | 9 m | 180 bpm | 59 | 4 °C | Zur Arbeit | 0,0 | |||||||||||
0,97 km | 10:53 | 11:13/km | 8 m | 162 bpm | 55 | 10 °C | Zum Bahnhof | 0,0 | ||||||||||||
IT | 14,28 km | 1:22:58 | 5:49/km | 281 m | 120 bpm | 51,51 | 122 | 170 spm | 1,01 m | 8 °C | FCK Mittwochstrai... | Newton Distance 9 | 3,1 | |||||||
15.10 Thu | 0,93 km | 9:48 | 10:32/km | 10 m | 113 bpm | 11 | 7 °C | Zur Arbeit | 0,0 | |||||||||||
1,06 km | 11:55 | 11:15/km | 15 m | 113 bpm | 13 | 10 °C | Zum Bahnhof | 0,0 | ||||||||||||
DL | 10,04 km | 54:53 | 5:28/km | 43 m | 118 bpm | 54,34 | 73 | 174 spm | 1,05 m | Watopia | Brooks Hyperion Tempo | 0,0 | ||||||||
16.10 Fri | 1,07 km | 12:09 | 11:21/km | 14 m | 112 bpm | 13 | 8 °C | Zur Arbeit | 0,5 | |||||||||||
1,02 km | 13:22 | 13:06/km | 8 m | 106 bpm | 12 | 10 °C | Zum Bahnhof | 0,0 | ||||||||||||
RG | 13,58 km | 1:23:30 | 6:09/km | 247 m | 119 bpm | 48,36 | 134 | 176 spm | 0,92 m | 9 °C | Zur Autobahn | Salming Miles Lite (2019) | 2,5 | |||||||
17.10 Sat | DL | 8,01 km | 36:50 | 4:36/km | 105 m | 124 bpm | 64,44 | 58 | 192 spm | 1,13 m | 4 °C | Earlybird. Diemer... | New Balance FuelCell Prism | 1,1 | ||||||
DL | 10,04 km | 57:35 | 5:44/km | 70 m | 109 bpm | 56,44 | 56 | 182 spm | 0,96 m | 10 °C | Lockere Runde mit... | Nike Pegasus 35 Turbo | 0,0 | |||||||
18.10 Sun | DL | 10,03 km | 48:47 | 4:52/km | 119 m | 120 bpm | 62,59 | 68 | 190 spm | 1,08 m | 1 °C | Weidenthalrunde | Saucony Endorphin Speed | 1,0 | ||||||
RG | 10,35 km | 1:00:06 | 5:48/km | 158 m | 109 bpm | 57,26 | 60 | 180 spm | 0,96 m | 12 °C | Diemerstein, Spor... | Newton Gravity 8 | 1,9 | |||||||
19.10 Mon | IT | 6,04 km | 32:39 | 5:24/km | 17 m | 118 bpm | 54,60 | 45 | 178 spm | 1,04 m | Leiterintervalle ... | Brooks Hyperion Tempo | 0,0 | |||||||
0,92 km | 10:08 | 11:01/km | 8 m | 111 bpm | 11 | 5 °C | Zur Arbeit | 0,0 | ||||||||||||
1,01 km | 11:56 | 11:49/km | 16 m | 106 bpm | 10 | 14 °C | Zum Bahnhof | 0,0 | ||||||||||||
DL | 17,22 km | 1:23:42 | 4:52/km | 121 m | 120 bpm | 61,48 | 121 | 184 spm | 1,12 m | 10 °C | FCK Montagslauftr... | Saucony Endorphin Speed | 0,0 | |||||||
20.10 Tue | 0,89 km | 9:04 | 10:11/km | 9 m | 108 bpm | 9 | 2 °C | Zur Arbeit | 0,0 | |||||||||||
1,07 km | 11:27 | 10:42/km | 16 m | 108 bpm | 11 | 10 °C | Zum Bahnhof | 0,0 | ||||||||||||
DL | 16,08 km | 1:19:57 | 4:58/km | 117 m | 115 bpm | 63,14 | 95 | 184 spm | 1,09 m | 13 °C | Zum Ende des Radw... | Newton Gravity 8 | 0,0 | |||||||
21.10 Wed | IT | 6,03 km | 30:36 | 5:04/km | 26 m | 116 bpm | 60,88 | 39 | 178 spm | 1,11 m | 30/40 Prefontaine... | Saucony Endorphin Racer 2 | 0,0 | |||||||
0,97 km | 10:26 | 10:45/km | 9 m | 105 bpm | 9 | 9 °C | Zur Arbeit | 0,3 | ||||||||||||
1,01 km | 13:17 | 13:09/km | 15 m | 114 bpm | 15 | 18 °C | Zum Bahnhof | 0,0 | ||||||||||||
IT | 7,05 km | 1:04:34 | 9:10/km | 211 m | 104 bpm | 36,18 | 58 | 156 spm | 0,70 m | 18 °C | FCK Mittwochstrai... | On Cloudflash | 0,1 | |||||||
22.10 Thu | IT | 6,03 km | 30:11 | 5:00/km | 15 m | 119 bpm | 59,27 | 42 | 178 spm | 1,12 m | Strides auf Zwift | Brooks Hyperion Tempo | 0,0 | |||||||
1,02 km | 11:07 | 10:54/km | 10 m | 114 bpm | 13 | 13 °C | Zur Arbeit | 0,4 | ||||||||||||
1,02 km | 11:21 | 11:08/km | 12 m | 110 bpm | 11 | 18 °C | Zum Bahnhof | 0,0 | ||||||||||||
DL | 14,26 km | 1:05:46 | 4:37/km | 219 m | 123 bpm | 65,32 | 99 | 186 spm | 1,17 m | 19 °C | 7* Erlenbach | Saucony Endorphin Speed | 1,8 | |||||||
23.10 Fri | 0,92 km | 8:59 | 9:46/km | 9 m | 106 bpm | 8 | 14 °C | Zur Arbeit | 0,0 | |||||||||||
1,14 km | 16:14 | 14:14/km | 8 m | 96 bpm | 11 | 16 °C | Zum Bahnhof | 0,3 | ||||||||||||
LL | 15,05 km | 1:20:16 | 5:20/km | 81 m | 120 bpm | 55,17 | 115 | 176 spm | 1,07 m | Watopia - Longrun | Saucony Endorphin Racer 2 | 0,0 | ||||||||
0,63 km | 9:09 | 14:31/km | 9 m | 108 bpm | 9 | 14 °C | Theo | 0,0 | ||||||||||||
24.10 Sat | DL | 13,77 km | 1:26:20 | 6:16/km | 240 m | 104 bpm | 55,40 | 73 | 178 spm | 0,90 m | 12 °C | Diemersteiner Wald | Inov-8 Trailtalon 235v2 | 2,6 | ||||||
25.10 Sun | LL | 20,13 km | 1:55:25 | 5:44/km | 133 m | 148 bpm | 36,91 | 432 | 180 spm | 0,97 m | 13 °C | Weinbergtour | New Balance FuelCell Prism | 0,0 | ||||||
26.10 Mon | 1,06 km | 11:26 | 10:47/km | 16 m | 116 bpm | 14 | 10 °C | Zur Arbeit | 0,0 | |||||||||||
1,10 km | 11:48 | 10:44/km | 148 m | 111 bpm | 55 | 10 °C | Zum Bahnhof | 0,0 | ||||||||||||
DL | 16,84 km | 1:35:12 | 5:39/km | 148 m | 109 bpm | 57,76 | 96 | 178 spm | 0,99 m | 8 °C | FCK Montagslauftr... | Saucony Endorphin Speed | 0,0 | |||||||
27.10 Tue | IT | 6,10 km | 30:09 | 4:57/km | 12 m | 121 bpm | 58,71 | 44 | 176 spm | 1,15 m | Zwift Workout - o... | Brooks Hyperion Tempo | 0,0 | |||||||
1,03 km | 10:51 | 10:32/km | 14 m | 123 bpm | 17 | 124 spm | 0,77 m | 7 °C | 0,3 | |||||||||||
1,18 km | 12:03 | 10:13/km | 22 m | 119 bpm | 17 | 122 spm | 0,80 m | 12 °C | Zum Bahnhof | 0,0 | ||||||||||
TR | 12,06 km | 1:03:25 | 5:16/km | 304 m | 119 bpm | 60,14 | 86 | 182 spm | 1,04 m | 11 °C | Galgen, Ruheforst | New Balance Vazee Summit | 3,2 | |||||||
28.10 Wed | 0,94 km | 10:14 | 10:53/km | 7 m | 116 bpm | 12 | 11 °C | Zur Arbeit | 0,3 | |||||||||||
1,06 km | 12:26 | 11:44/km | 170 m | 97 bpm | 64 | 13 °C | Zum Bahnhof | 0,0 | ||||||||||||
FS | 10,25 km | 1:17:44 | 7:35/km | 266 m | 107 bpm | 43,63 | 79 | 168 spm | 0,78 m | 10 °C | FCK Mittwochstrai... | Adidas Takumi Sen 6 | 2,9 | |||||||
29.10 Thu | IT | 6,53 km | 31:38 | 4:51/km | 16 m | 125 bpm | 57,80 | 51 | 180 spm | 1,15 m | Zwift Workout 3-2-1 | Brooks Hyperion Tempo | 0,0 | |||||||
0,95 km | 9:33 | 10:03/km | 8 m | 93 bpm | 5 | 11 °C | Zur Arbeit | 0,3 | ||||||||||||
1,10 km | 12:03 | 10:57/km | 12 m | 103 bpm | 8 | 13 °C | Zum Bahnhof | 0,0 | ||||||||||||
RG | 11,17 km | 1:09:18 | 6:12/km | 134 m | 105 bpm | 54,28 | 62 | 178 spm | 0,91 m | 10 °C | Laternenkontrolll... | New Balance FuelCell Prism | 1,3 | |||||||
30.10 Fri | IT | 5,02 km | 25:55 | 5:10/km | 22 m | 118 bpm | 58,34 | 34 | 178 spm | 1,09 m | Zwift - Prefontai... | Saucony Endorphin Racer 2 | 0,0 | |||||||
0,94 km | 8:51 | 9:25/km | 6 m | 109 bpm | 9 | 13 °C | Zur Arbeit | 0,0 | ||||||||||||
1,01 km | 10:01 | 9:55/km | 12 m | 120 bpm | 13 | 14 °C | Zum Bahnhof | 0,5 | ||||||||||||
RG | 12,01 km | 1:14:02 | 6:10/km | 172 m | 106 bpm | 54,70 | 69 | 176 spm | 0,92 m | 12 °C | Erlenbach, Otterb... | Newton Gravity 8 | 1,1 | |||||||
31.10 Sat | RG | 10,60 km | 1:03:09 | 5:57/km | 212 m | 108 bpm | 57,12 | 61 | 178 spm | 0,94 m | 13 °C | Mainzer Berg | Inov-8 Trailtalon 235v2 | 2,5 | ||||||
43x Laufen | 511,84 km | 1d 22:19:34 | 5:26/km | 5 235 m | 118 bpm | 59,27 | 4109 | 180 spm | 1,01 m | 11 °C | ||||||||||
38x Wandern | 50,65 km | 10:11:05 | 12:04/km | 831 m | 113 bpm | 907 | 122 spm | 0,78 m | 12 °C |
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