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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
01.11 Sun | TR | 14,50 km | 1:11:58 | 4:58/km | 267 m | 119 bpm | 63,03 | 95 | 186 spm | 1,08 m | 14 °C | Runde um den Eise... | Inov-8 Trailtalon 235v2 | 2,7 | ||||||
02.11 Mon | 1,02 km | 10:15 | 10:03/km | 14 m | 113 bpm | 12 | 17 °C | Zur Arbeit | 0,0 | |||||||||||
1,07 km | 12:19 | 11:31/km | 14 m | 115 bpm | 14 | 20 °C | Zum Bahnhof | 0,4 | ||||||||||||
LL | 18,75 km | 1:44:50 | 5:35/km | 280 m | 102 bpm | 64,62 | 88 | 178 spm | 1,00 m | 18 °C | Um den Betze | Saucony Endorphin Speed | 2,3 | |||||||
03.11 Tue | 1,02 km | 11:05 | 10:52/km | 11 m | 117 bpm | 14 | 11 °C | Zur Arbeit | 0,0 | |||||||||||
0,96 km | 11:03 | 11:31/km | 13 m | 114 bpm | 12 | 13 °C | Zum Bahnhof | 0,0 | ||||||||||||
IT | 12,75 km | 58:30 | 4:35/km | 71 m | 104 bpm | 78,20 | 60 | 184 spm | 1,18 m | 12 °C | 6*1000m + 400m TP | On Cloudflash | 0,0 | |||||||
04.11 Wed | 1,02 km | 10:51 | 10:38/km | 18 m | 119 bpm | 14 | 5 °C | Zur Arbeit | 0,0 | |||||||||||
1,01 km | 11:04 | 10:57/km | 11 m | 138 bpm | 37 | 10 °C | Zum Bahnhof | 0,4 | ||||||||||||
RG | 11,85 km | 1:07:19 | 5:41/km | 142 m | 86 bpm | 74,54 | 34 | 178 spm | 0,99 m | 7 °C | Frankenstein Ost-... | Newton Gravity 8 | 1,3 | |||||||
05.11 Thu | 0,90 km | 9:44 | 10:49/km | 11 m | 89 bpm | 5 | 2 °C | Zur Arbeit | 0,0 | |||||||||||
1,07 km | 12:38 | 11:48/km | 166 m | 78 bpm | 18 | 9 °C | Zum Bahnhof | 0,0 | ||||||||||||
FS | 8,03 km | 38:49 | 4:50/km | 17 m | 127 bpm | 56,59 | 68 | 176 spm | 1,18 m | Zwift Workout Bre... | Brooks Hyperion Tempo | 0,0 | ||||||||
06.11 Fri | 1,01 km | 10:38 | 10:32/km | 11 m | 99 bpm | 6 | 0 °C | Zur Arbeit | 0,0 | |||||||||||
0,89 km | 8:35 | 9:39/km | 12 m | 108 bpm | 9 | 9 °C | Zum Bahnhof | 0,0 | ||||||||||||
IT | 10,74 km | 56:51 | 5:18/km | 59 m | 92 bpm | 74,71 | 35 | 180 spm | 1,05 m | 9 °C | 8 * 2 Min./2 Min.... | On Cloudflash | 0,0 | |||||||
07.11 Sat | TR | 17,56 km | 1:34:43 | 5:24/km | 420 m | 92 bpm | 77,94 | 69 | 182 spm | 1,02 m | 9 °C | Rollercoaster Trail | Inov-8 Trailtalon 235v2 | 4,8 | ||||||
08.11 Sun | LL | 24,19 km | 2:17:30 | 5:41/km | 131 m | 108 bpm | 57,41 | 134 | 180 spm | 0,98 m | 12 °C | Waldleiningen mit... | New Balance FuelCell Prism | 0,0 | ||||||
09.11 Mon | 0,92 km | 9:25 | 10:14/km | 5 m | 172 bpm | 58 | 7 °C | Zur Arbeit | 0,0 | |||||||||||
1,05 km | 11:34 | 11:01/km | 12 m | 119 bpm | 15 | 10 °C | Zum Bahnhof | 0,0 | ||||||||||||
FS | 11,38 km | 1:01:29 | 5:24/km | 60 m | 122 bpm | 53,09 | 95 | 178 spm | 1,04 m | Fartlek 5's und d... | Saucony Endorphin Racer 2 | 0,0 | ||||||||
10.11 Tue | 1,06 km | 11:01 | 10:24/km | 11 m | 112 bpm | 13 | 5 °C | Zur Arbeit | 0,0 | |||||||||||
1,02 km | 11:00 | 10:47/km | 11 m | 116 bpm | 13 | 9 °C | Zum Bahnhof | 0,4 | ||||||||||||
IT | 12,52 km | 1:09:36 | 5:34/km | 76 m | 108 bpm | 59,10 | 70 | 178 spm | 1,01 m | 12 °C | 6*1000m / 400 TP ... | Saucony Endorphin Speed | 0,0 | |||||||
11.11 Wed | 0,92 km | 9:40 | 10:30/km | 9 m | 115 bpm | 11 | 7 °C | Zur Arbeit | 0,0 | |||||||||||
1,07 km | 10:30 | 9:49/km | 128 m | 93 bpm | 21 | 10 °C | Zum Bahnhof | 0,0 | ||||||||||||
IT | 10,03 km | 51:00 | 5:05/km | 38 m | 125 bpm | 54,89 | 86 | 178 spm | 1,10 m | 8*400/400 3kRT/MRT | Saucony Endorphin Racer 2 | 0,0 | ||||||||
12.11 Thu | 0,97 km | 9:18 | 9:35/km | 5 m | 124 bpm | 14 | 7 °C | Zur Arbeit | 0,3 | |||||||||||
0,98 km | 11:16 | 11:30/km | 8 m | 103 bpm | 9 | 12 °C | Zum Bahnhof | 0,0 | ||||||||||||
RG | 11,21 km | 1:07:29 | 6:01/km | 146 m | 102 bpm | 58,44 | 55 | 174 spm | 0,95 m | 10 °C | Laternenkontrolle... | Newton Gravity 8 | 1,4 | |||||||
13.11 Fri | 0,92 km | 9:41 | 10:32/km | 8 m | 118 bpm | 12 | 128 spm | 0,74 m | 6 °C | Zur Arbeit | 0,0 | |||||||||
0,99 km | 11:52 | 11:59/km | 11 m | 112 bpm | 12 | 14 °C | Zum Bahnhof | 0,4 | ||||||||||||
TR | 10,72 km | 1:02:10 | 5:48/km | 342 m | 119 bpm | 54,46 | 85 | 178 spm | 0,97 m | 14 °C | Weidendaler Pääds... | Inov-8 Trailtalon 235v2 | 4,2 | |||||||
14.11 Sat | LL | 22,42 km | 2:09:36 | 5:47/km | 722 m | 122 bpm | 53,10 | 191 | 180 spm | 0,96 m | 15 °C | Drachenfels | Inov-8 Trailtalon 235v2 | 5,8 | ||||||
15.11 Sun | RG | 13,54 km | 1:19:52 | 5:54/km | 219 m | 107 bpm | 57,73 | 74 | 178 spm | 0,95 m | 15 °C | Kringel auf der Höh | Salming Miles Lite (2019) | 1,5 | ||||||
16.11 Mon | 0,90 km | 10:44 | 11:56/km | 4 m | 108 bpm | 10 | 10 °C | Zur Arbeit | 0,0 | |||||||||||
1,03 km | 12:09 | 11:48/km | 105 m | 114 bpm | 14 | 11 °C | Zum Bahnhof | 0,6 | ||||||||||||
TWL | 14,66 km | 1:23:08 | 5:40/km | 424 m | 119 bpm | 55,38 | 117 | 176 spm | 1,00 m | 9 °C | 9*FCK Treppe | Newton Distance 9 | 5,4 | |||||||
17.11 Tue | 0,99 km | 10:15 | 10:21/km | 8 m | 118 bpm | 13 | 7 °C | Zur Arbeit | 0,3 | |||||||||||
1,16 km | 13:00 | 11:12/km | 20 m | 115 bpm | 15 | 12 °C | Zum Bahnhof | 0,0 | ||||||||||||
DL | 10,77 km | 59:57 | 5:34/km | 249 m | 113 bpm | 59,48 | 69 | 180 spm | 1,00 m | 12 °C | Burgrunde | Newton Gravity 8 | 2,9 | |||||||
18.11 Wed | 0,98 km | 10:59 | 11:12/km | 12 m | 105 bpm | 9 | 4 °C | Zur Arbeit | 0,3 | |||||||||||
1,08 km | 13:47 | 12:46/km | 11 m | 115 bpm | 16 | 10 °C | Zum Bahnhof | 0,0 | ||||||||||||
RG | 10,01 km | 57:20 | 5:44/km | 87 m | 104 bpm | 60,09 | 49 | 180 spm | 0,97 m | 9 °C | Laternenkontrolle... | New Balance FuelCell Prism | 0,0 | |||||||
19.11 Thu | 0,95 km | 11:05 | 11:40/km | 7 m | 110 bpm | 11 | 10 °C | Zur Arbeit | 0,0 | |||||||||||
1,02 km | 12:25 | 12:10/km | 12 m | 150 bpm | 59 | 9 °C | Zum Bahnhof | 0,0 | ||||||||||||
LL | 21,24 km | 1:47:16 | 5:03/km | 38 m | 124 bpm | 55,28 | 165 | 178 spm | 1,11 m | Central Park Half... | Brooks Hyperion Tempo | 0,0 | ||||||||
20.11 Fri | 1,01 km | 10:25 | 10:19/km | 16 m | 98 bpm | 5 | 2 °C | Zur Arbeit | 0,0 | |||||||||||
1,00 km | 12:15 | 12:15/km | 14 m | 105 bpm | 10 | 9 °C | Zum Bahnhof | 0,5 | ||||||||||||
TWL | 9,63 km | 50:25 | 5:14/km | 62 m | 109 bpm | 63,07 | 52 | 180 spm | 1,06 m | 8 °C | 40/30 Sec. TWL mi... | On Cloudflash | 0,0 | |||||||
21.11 Sat | DL | 16,25 km | 1:20:09 | 4:56/km | 130 m | 118 bpm | 61,92 | 105 | 188 spm | 1,08 m | 2 °C | Einfach nur laufen | Saucony Endorphin Speed | 0,1 | ||||||
22.11 Sun | LL | 17,61 km | 1:52:26 | 6:23/km | 388 m | 105 bpm | 54,54 | 99 | 178 spm | 0,88 m | 2 °C | Weltachs - Saufels | New Balance FuelCell Prism | 3,5 | ||||||
23.11 Mon | 0,91 km | 11:10 | 12:16/km | 9 m | 94 bpm | 6 | 4 °C | Zur Arbeit | 0,0 | |||||||||||
1,06 km | 12:55 | 12:11/km | 12 m | 173 bpm | 75 | 7 °C | Zum Bahnhof | 0,4 | ||||||||||||
TDL | 14,33 km | 1:09:21 | 4:50/km | 78 m | 123 bpm | 59,46 | 106 | 184 spm | 1,12 m | 5 °C | Realrunde extended | Newton Distance 9 | 0,0 | |||||||
24.11 Tue | 1,41 km | 11:01 | 7:49/km | 79 bpm | 5 | 132 spm | 0,97 m | Zur Arbeit | ||||||||||||
1,36 km | 12:14 | 9:00/km | 147 bpm | 48 | 124 spm | 0,90 m | Zum Bahnhof | |||||||||||||
IT | 7,05 km | 37:33 | 5:20/km | 22 m | 117 bpm | 56,32 | 49 | 172 spm | 1,09 m | 30/40 locker und ... | Brooks Hyperion Tempo | 0,0 | ||||||||
25.11 Wed | 0,89 km | 10:32 | 11:50/km | 10 m | 60 bpm | 1 | 2 °C | Zur Arbeit | 0,0 | |||||||||||
1,09 km | 15:49 | 14:31/km | 13 m | 11 | 6 °C | Zum Bahnhof | 0,0 | |||||||||||||
RG | 10,41 km | 1:03:49 | 6:08/km | 177 m | 104 bpm | 56,93 | 55 | 178 spm | 0,92 m | 4 °C | LAternenkontrolle... | Saucony Endorphin Speed | 1,2 | |||||||
26.11 Thu | 0,95 km | 10:43 | 11:17/km | 9 m | 7 | 0 °C | Zur Arbeit | 0,3 | ||||||||||||
1,10 km | 12:49 | 11:39/km | 12 m | 9 | 5 °C | Zum Bahnhof | 0,0 | |||||||||||||
IT | 6,58 km | 31:34 | 4:48/km | 26 m | 129 bpm | 56,52 | 58 | 176 spm | 1,18 m | Zwift Overs/Under... | Salming Speed 7 | 0,0 | ||||||||
27.11 Fri | 0,97 km | 10:27 | 10:46/km | 9 m | 107 bpm | 9 | 0 °C | Zur Arbeit | 0,3 | |||||||||||
1,05 km | 11:26 | 10:53/km | 11 m | 103 bpm | 8 | 7 °C | Zum Bahnhof | 0,0 | ||||||||||||
IT | 13,01 km | 1:15:37 | 5:49/km | 148 m | 109 bpm | 56,32 | 76 | 176 spm | 0,98 m | 6 °C | 20*200m leicht an... | Salming Speed 7 | 0,1 | |||||||
28.11 Sat | DL | 14,06 km | 1:12:52 | 5:11/km | 295 m | 118 bpm | 61,14 | 96 | 184 spm | 1,05 m | 4 °C | Novembernebel | Salming Speed 7 | 3,0 | ||||||
2,47 km | 38:59 | 15:47/km | 54 m | 104 bpm | 33 | 1 °C | Abendspaziergang | 1,4 | ||||||||||||
29.11 Sun | TR | 13,03 km | 1:22:49 | 6:21/km | 275 m | 104 bpm | 55,38 | 71 | 176 spm | 0,89 m | -1 °C | Rabenfals und Kat... | New Balance Vazee Summit | 3,2 | ||||||
30.11 Mon | 0,91 km | 11:18 | 12:25/km | 7 m | 8 | -5 °C | Zur Arbeit | 0,0 | ||||||||||||
1,08 km | 12:58 | 12:00/km | 14 m | 9 | 1 °C | Zum Bahnhof | 0,0 | |||||||||||||
DL | 12,39 km | 59:37 | 4:49/km | 180 m | 124 bpm | 61,34 | 92 | 186 spm | 1,12 m | -3 °C | Belzappel abgelau... | Saucony Endorphin Speed | 1,1 | |||||||
30x Laufen | 401,22 km | 1d 12:35:35 | 5:28/km | 5 569 m | 111 bpm | 58,35 | 2498 | 178 spm | 1,01 m | 8 °C | ||||||||||
43x Wandern | 45,24 km | 8:32:54 | 11:20/km | 858 m | 112 bpm | 710 | 126 spm | 0,87 m | 6 °C |
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