Sign up for free  Features
Total distance: 27 702,54 km Number of activities: 3852x JoelH
Total duration: 120d 02:10:20

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Type Distance Duration Pace Elev. avg. HR VO2max VO2max TRIMP Cadence Stride length Temp. Splits Title Equipment CS
23.11  Mon 0,91 km 11:10 12:16/km 9 m 94 bpm 6 4 °C Zur Arbeit 0,0
1,06 km 12:55 12:11/km 12 m 173 bpm 75 7 °C Zum Bahnhof 0,4
TDL 14,33 km 1:09:21 4:50/km 78 m 123 bpm 59,46 106 184 spm 1,12 m 5 °C Realrunde extended Newton Distance 9 0,0
24.11  Tue 1,41 km 11:01 7:49/km 79 bpm 5 132 spm 0,97 m Zur Arbeit
1,36 km 12:14 9:00/km 147 bpm 48 124 spm 0,90 m Zum Bahnhof
IT 7,05 km 37:33 5:20/km 22 m 117 bpm 56,32 49 172 spm 1,09 m 30/40 locker und ... Brooks Hyperion Tempo 0,0
25.11  Wed 0,89 km 10:32 11:50/km 10 m 60 bpm 1 2 °C Zur Arbeit 0,0
1,09 km 15:49 14:31/km 13 m 11 6 °C Zum Bahnhof 0,0
RG 10,41 km 1:03:49 6:08/km 177 m 104 bpm 56,93 55 178 spm 0,92 m 4 °C LAternenkontrolle... Saucony Endorphin Speed 1,2
26.11  Thu 0,95 km 10:43 11:17/km 9 m 7 0 °C Zur Arbeit 0,3
1,10 km 12:49 11:39/km 12 m 9 5 °C Zum Bahnhof 0,0
IT 6,58 km 31:34 4:48/km 26 m 129 bpm 56,52 58 176 spm 1,18 m Zwift Overs/Under... Salming Speed 7 0,0
27.11  Fri 0,97 km 10:27 10:46/km 9 m 107 bpm 9 0 °C Zur Arbeit 0,3
1,05 km 11:26 10:53/km 11 m 103 bpm 8 7 °C Zum Bahnhof 0,0
IT 13,01 km 1:15:37 5:49/km 148 m 109 bpm 56,32 76 176 spm 0,98 m 6 °C 20*200m leicht an... Salming Speed 7 0,1
28.11  Sat DL 14,06 km 1:12:52 5:11/km 295 m 118 bpm 61,14 96 184 spm 1,05 m 4 °C Novembernebel Salming Speed 7 3,0
2,47 km 38:59 15:47/km 54 m 104 bpm 33 1 °C Abendspaziergang 1,4
29.11  Sun TR 13,03 km 1:22:49 6:21/km 275 m 104 bpm 55,38 71 176 spm 0,89 m -1 °C Rabenfals und Kat... New Balance Vazee Summit 3,2
7x Laufen 78,47 km 7:13:35 5:32/km 1 021 m 113 bpm 57,56 511 178 spm 1,01 m 3 °C
11x Wandern 13,26 km 2:38:05 11:55/km 139 m 108 bpm 212 126 spm 0,93 m 3 °C

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google