No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
23.11 Mon | 0,91 km | 11:10 | 12:16/km | 9 m | 94 bpm | 6 | 4 °C | Zur Arbeit | 0,0 | |||||||||||
1,06 km | 12:55 | 12:11/km | 12 m | 173 bpm | 75 | 7 °C | Zum Bahnhof | 0,4 | ||||||||||||
TDL | 14,33 km | 1:09:21 | 4:50/km | 78 m | 123 bpm | 59,46 | 106 | 184 spm | 1,12 m | 5 °C | Realrunde extended | Newton Distance 9 | 0,0 | |||||||
24.11 Tue | 1,41 km | 11:01 | 7:49/km | 79 bpm | 5 | 132 spm | 0,97 m | Zur Arbeit | ||||||||||||
1,36 km | 12:14 | 9:00/km | 147 bpm | 48 | 124 spm | 0,90 m | Zum Bahnhof | |||||||||||||
IT | 7,05 km | 37:33 | 5:20/km | 22 m | 117 bpm | 56,32 | 49 | 172 spm | 1,09 m | 30/40 locker und ... | Brooks Hyperion Tempo | 0,0 | ||||||||
25.11 Wed | 0,89 km | 10:32 | 11:50/km | 10 m | 60 bpm | 1 | 2 °C | Zur Arbeit | 0,0 | |||||||||||
1,09 km | 15:49 | 14:31/km | 13 m | 11 | 6 °C | Zum Bahnhof | 0,0 | |||||||||||||
RG | 10,41 km | 1:03:49 | 6:08/km | 177 m | 104 bpm | 56,93 | 55 | 178 spm | 0,92 m | 4 °C | LAternenkontrolle... | Saucony Endorphin Speed | 1,2 | |||||||
26.11 Thu | 0,95 km | 10:43 | 11:17/km | 9 m | 7 | 0 °C | Zur Arbeit | 0,3 | ||||||||||||
1,10 km | 12:49 | 11:39/km | 12 m | 9 | 5 °C | Zum Bahnhof | 0,0 | |||||||||||||
IT | 6,58 km | 31:34 | 4:48/km | 26 m | 129 bpm | 56,52 | 58 | 176 spm | 1,18 m | Zwift Overs/Under... | Salming Speed 7 | 0,0 | ||||||||
27.11 Fri | 0,97 km | 10:27 | 10:46/km | 9 m | 107 bpm | 9 | 0 °C | Zur Arbeit | 0,3 | |||||||||||
1,05 km | 11:26 | 10:53/km | 11 m | 103 bpm | 8 | 7 °C | Zum Bahnhof | 0,0 | ||||||||||||
IT | 13,01 km | 1:15:37 | 5:49/km | 148 m | 109 bpm | 56,32 | 76 | 176 spm | 0,98 m | 6 °C | 20*200m leicht an... | Salming Speed 7 | 0,1 | |||||||
28.11 Sat | DL | 14,06 km | 1:12:52 | 5:11/km | 295 m | 118 bpm | 61,14 | 96 | 184 spm | 1,05 m | 4 °C | Novembernebel | Salming Speed 7 | 3,0 | ||||||
2,47 km | 38:59 | 15:47/km | 54 m | 104 bpm | 33 | 1 °C | Abendspaziergang | 1,4 | ||||||||||||
29.11 Sun | TR | 13,03 km | 1:22:49 | 6:21/km | 275 m | 104 bpm | 55,38 | 71 | 176 spm | 0,89 m | -1 °C | Rabenfals und Kat... | New Balance Vazee Summit | 3,2 | ||||||
7x Laufen | 78,47 km | 7:13:35 | 5:32/km | 1 021 m | 113 bpm | 57,56 | 511 | 178 spm | 1,01 m | 3 °C | ||||||||||
11x Wandern | 13,26 km | 2:38:05 | 11:55/km | 139 m | 108 bpm | 212 | 126 spm | 0,93 m | 3 °C |
Click on an activity to see more details.
Public activities are marked:
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team