Activity data of JoelH

Total distance:	27 971,29 km	Number of activities:	3897x
Total duration:	121d 07:31:45

All years
2024	142x	74 km 323 km	1 168,69 km -	4d 10:59:45	5:30/km	7 765 m	111 bpm	54,67	7986	180 spm	1,00 m	8 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

January, 2021, 53. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.01 Fri	RG	14,17 km	1:17:34	5:28/km	214 m	111 bpm		60,19	84	182 spm	1,00 m	2 °C		Diemerstein	Salming Speed 7	1,9
	02.01 Sat	TR	15,50 km	1:29:45	5:47/km	483 m	117 bpm		55,70	116	178 spm	0,97 m	2 °C		Rattenfels	Inov-8 Trailtalon 235v2	4,9
	03.01 Sun	LL	23,02 km	2:12:11	5:45/km	139 m	105 bpm		58,73	117	182 spm	0,96 m	2 °C		LU Berliner Platz...	Saucony Endorphin Speed	0,0
	04.01 Mon	TR	9,80 km	56:12	5:44/km	317 m	118 bpm		56,06	74	178 spm	0,98 m	1 °C		Vergessene Pfade	Inov-8 Trailtalon 235v2	4,2
		DL	11,20 km	57:24	5:08/km	136 m	118 bpm		59,89	75	184 spm	1,06 m	0 °C		Stadt-Zickzack	Hoka ONE ONE Evo Carbon Rocket	0,0
	05.01 Tue	TDL	5,51 km	23:51	4:20/km	65 m	124 bpm		69,01	38	190 spm	1,22 m	0 °C		Decker	Nike Pegasus 35 Turbo	1,1
		IT	8,02 km	41:03	5:07/km		120 bpm		56,17	58	178 spm	1,10 m			Zwifft - Down and...	Saucony Endorphin Racer 2	0,0
	06.01 Wed	DL	14,24 km	1:15:50	5:20/km	189 m	112 bpm		61,25	85	182 spm	1,03 m	1 °C		Hausstrecke * 2	Salming Speed 7	1,5
	07.01 Thu		1,51 km	16:08	10:41/km	16 m	60 bpm			32	122 spm	0,77 m	0 °C		Zur Arbeit		0,0
			1,03 km	10:20	10:02/km	13 m	105 bpm			9	126 spm	0,79 m	1 °C		Zum Bahnhof		0,3
		FS	12,63 km	1:04:23	5:06/km	216 m	123 bpm		58,09	96	182 spm	1,08 m	0 °C		Laternenkontrolll...	Hoka ONE ONE Evo Carbon Rocket	2,3
	08.01 Fri		1,07 km	10:37	9:55/km	20 m	90 bpm			6	130 spm	0,78 m	1 °C		Zur Arbeit		0,5
			1,06 km	10:17	9:42/km	19 m	75 bpm			3	128 spm	0,81 m	2 °C		Zum Bahnhof		0,0
		DL	16,54 km	1:40:30	6:05/km	329 m	108 bpm		55,59	98	176 spm	0,94 m	0 °C		Durch den Schnee	New Balance FuelCell Prism	3,1
	09.01 Sat	TR	17,22 km	1:39:17	5:46/km	447 m	119 bpm		53,81	136	180 spm	0,96 m	0 °C		Isenach Ursprung	Mizuno Mujin 4 GTX	4,2
	10.01 Sun	RG	16,83 km	1:39:00	5:53/km	202 m	105 bpm		58,23	88	180 spm	0,94 m	-4 °C		Regeneration in d...	Salming Miles Lite (2019)	0,2
	11.01 Mon		1,09 km	10:58	10:04/km	14 m	116 bpm			17	128 spm	0,78 m	-5 °C		Zur Arbeit		0,0
			1,09 km	10:30	9:38/km	22 m	101 bpm			22	122 spm	0,85 m	0 °C		Zum Bahnhof		0,0
		RG	11,17 km	1:06:33	5:57/km	90 m	104 bpm		57,12	54	178 spm	0,94 m	-2 °C		Realrunde	Newton Gravity 8	0,0
	12.01 Tue		1,08 km	10:37	9:50/km	11 m	75 bpm			3	130 spm	0,78 m	1 °C		Zur Arbeit		0,0
			1,18 km	13:04	11:04/km	47 m	126 bpm			22	124 spm	0,73 m	2 °C		Zum Bahnhof		0,0
		TDL	6,37 km	29:55	4:42/km		125 bpm		71,46	49	180 spm	1,18 m			Zwift Workout - T...	Brooks Hyperion Tempo	2,3
		FS	10,84 km	1:01:52	5:42/km		116 bpm		60,26	77	176 spm	1,00 m			Zwift Workout - T...	Brooks Hyperion Tempo	2,5
	13.01 Wed		1,11 km	12:07	10:55/km	16 m	76 bpm			3	124 spm	0,74 m	0 °C		Zur Arbeit		0,5
			1,17 km	12:41	10:50/km	20 m	122 bpm			19	122 spm	0,76 m	2 °C		Zum Bahnhof		0,2
		RG	11,27 km	1:06:52	5:56/km	165 m	104 bpm		58,59	57	178 spm	0,95 m	0 °C		Laternenkontrolle...	New Balance FuelCell Prism	1,3
	14.01 Thu	FS	6,14 km	30:18	4:56/km		120 bpm		68,44	43	180 spm	1,13 m			Zwift _Pyramid St...	Saucony Endorphin Racer 2	1,9
		TDL	11,02 km	50:40	4:36/km	156 m	124 bpm		64,46	78	186 spm	1,17 m	0 °C		Hausstrecke und E...	Saucony Endorphin Speed	1,7
	15.01 Fri	RG	13,38 km	1:16:23	5:43/km	186 m	109 bpm		58,08	76	180 spm	0,97 m	1 °C		Sonnenwendweg	Salming Speed 7	1,2
	16.01 Sat	DL	14,64 km	1:14:54	5:07/km	196 m	117 bpm		61,03	96	186 spm	1,05 m	-2 °C		Weidenthalrunde	Hoka ONE ONE Evo Carbon Rocket	1,0
	17.01 Sun	LL	19,15 km	1:51:18	5:49/km	244 m	111 bpm		55,44	120	182 spm	0,95 m	-2 °C		Meisenkopfersohl	Salming Miles Lite (2019)	1,1
	18.01 Mon	TDL	12,33 km	59:24	4:49/km	97 m	123 bpm		60,29	91	188 spm	1,10 m	1 °C		Grübentälchen	Saucony Endorphin Speed	0,0
	19.01 Tue	DL	12,31 km	1:05:42	5:20/km	223 m	117 bpm		58,86	84	184 spm	1,02 m	0 °C		Dennis' Laufrevier	Inov-8 Trailtalon 235v2	1,9
	20.01 Wed	RG	11,28 km	1:06:02	5:51/km	174 m	106 bpm		58,46	60	176 spm	0,97 m	7 °C		Decker, Thörigtal	Salming Speed 7	1,7
	21.01 Thu	IT	5,02 km	25:55	5:10/km	53 m	115 bpm		62,51	32	178 spm	1,09 m			30/40 Prefontaine...	Brooks Hyperion Tempo	0,1
		IT	11,07 km	54:29	4:55/km	84 m	117 bpm		62,69	70	184 spm	1,10 m	8 °C		The 30/40 Remixed...	Newton Distance 9	0,0
	22.01 Fri	FS	5,02 km	26:07	5:12/km	126 m	116 bpm		66,55	33	182 spm	1,06 m			Zwift - Up and down	Saucony Endorphin Racer 2	1,7
		RG	14,16 km	1:22:10	5:48/km	164 m	105 bpm		59,00	74	182 spm	0,95 m	3 °C		Locker ins Wochen...	New Balance FuelCell Prism	0,6
	23.01 Sat	IT	15,08 km	1:16:05	5:03/km	129 m	114 bpm		63,01	91	186 spm	1,07 m	3 °C		8*500m/500m als P...	Newton Distance 9	0,0
	24.01 Sun	FS	15,72 km	1:15:47	4:49/km	174 m	121 bpm		62,20	109	188 spm	1,10 m	0 °C		Segment-Fahrtspiel	Saucony Endorphin Speed	0,2
			2,57 km	34:18	13:21/km	55 m	100 bpm			29	108 spm	0,69 m	0 °C		Abendspaziergang		1,5
	25.01 Mon	DL	11,10 km	1:04:43	5:50/km	164 m	110 bpm		56,14	67	178 spm	0,96 m	1 °C		Wald bei Licht	Salming Speed 7	1,3
		FS	10,51 km	56:30	5:23/km	176 m	117 bpm		57,92	71	182 spm	1,02 m	1 °C		Lämmchesberg	Hoka ONE ONE Evo Carbon Rocket	1,7
	26.01 Tue	TR	14,14 km	1:18:38	5:34/km	395 m	120 bpm		55,99	111	180 spm	1,00 m	1 °C		Trailsession Isen...	Inov-8 Trailtalon 235v2	4,1
	27.01 Wed	TR	15,04 km	1:17:11	5:08/km	349 m	122 bpm		59,48	113	182 spm	1,07 m	1 °C		Trail in die Nach...	Salming Speed 7	3,6
	28.01 Thu	IT	11,51 km	1:00:21	5:15/km	317 m	60 bpm			7	178 spm	1,07 m			Zwift Academy Run...	Brooks Hyperion Tempo	2,5
	29.01 Fri	DL	14,67 km	1:13:57	5:02/km	211 m	116 bpm		62,95	91	184 spm	1,08 m	7 °C		Leinbach, Schlier...	Newton Gravity 8	0,8
	30.01 Sat	LL	20,06 km	1:58:26	5:54/km	444 m	110 bpm		56,87	121	180 spm	0,94 m	5 °C		Hertlingshausen, ...	Salming Speed 7	3,9
	31.01 Sun	RG	15,54 km	1:36:07	6:11/km	336 m	108 bpm		54,80	95	178 spm	0,91 m	-1 °C		Locker im Schnee	Salming Miles Lite (2019)	3,2
38x Laufen			483,22 km	1d 20:03:19	5:28/km	7 390 m	112 bpm		58,90	3035	180 spm	1,00 m	1 °C
11x Wandern			13,96 km	2:31:37	10:52/km	253 m	95 bpm			165	120 spm	0,75 m	0 °C