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Total distance: 15 712,04 km Number of activities: 1935x JoelH
Total duration: 65d 14:33:20

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TypeDistanceDurationPaceElev.avg. HRVO2maxVO2maxTRIMPCadenceStride lengthTemp.SplitsTitleEquipmentCS
01.01 FriRG14,17 km1:17:345:28/km214 m111 bpm60.1984182 spm1.00 m2 °CDiemersteinSalming Speed 71.9
02.01 SatTR15,50 km1:29:455:47/km483 m117 bpm55.70116178 spm0.97 m2 °CRattenfelsInov-8 Trailtalon 235v24.9
03.01 SunLL23,02 km2:12:115:45/km139 m105 bpm58.73117182 spm0.96 m2 °CLU Berliner Platz...Saucony Endorphin Speed0.0
04.01 MonTR9,80 km56:125:44/km317 m118 bpm56.0674178 spm0.98 m1 °CVergessene PfadeInov-8 Trailtalon 235v24.2
DL11,20 km57:245:08/km136 m118 bpm59.8975184 spm1.06 m0 °CStadt-ZickzackHoka ONE ONE Evo Carbon Rocket0.0
05.01 TueTDL5,51 km23:514:20/km65 m124 bpm69.0138190 spm1.22 m0 °CDeckerNike Pegasus 35 Turbo1.1
IT8,02 km41:035:07/km120 bpm56.1758178 spm1.10 mZwifft - Down and...Saucony Endorphin Racer 20.0
06.01 WedDL14,24 km1:15:505:20/km189 m112 bpm61.2585182 spm1.03 m1 °CHausstrecke * 2Salming Speed 71.5
07.01 Thu1,51 km16:0810:41/km16 m60 bpm3261 rpm0.77 m0 °CZur Arbeit0.0
1,03 km10:2010:02/km13 m105 bpm963 rpm0.79 m1 °CZum Bahnhof0.3
FS12,63 km1:04:235:06/km216 m123 bpm58.0996182 spm1.08 m0 °CLaternenkontrolll...Hoka ONE ONE Evo Carbon Rocket2.3
08.01 Fri1,07 km10:379:55/km20 m90 bpm665 rpm0.78 m1 °CZur Arbeit0.5
1,06 km10:179:42/km19 m75 bpm364 rpm0.81 m2 °CZum Bahnhof0.0
DL16,54 km1:40:306:05/km329 m108 bpm55.5998176 spm0.94 m0 °CDurch den SchneeNew Balance FuelCell Prism3.1
09.01 SatTR17,22 km1:39:175:46/km447 m119 bpm53.81136180 spm0.96 m0 °CIsenach UrsprungMizuno Mujin 4 GTX4.2
10.01 SunRG16,83 km1:39:005:53/km202 m105 bpm58.2388180 spm0.94 m-4 °CRegeneration in d...Salming Miles Lite (2019)0.2
11.01 Mon1,09 km10:5810:04/km14 m116 bpm1764 rpm0.78 m-5 °CZur Arbeit0.0
1,09 km10:309:38/km22 m101 bpm2261 rpm0.85 m0 °CZum Bahnhof0.0
RG11,17 km1:06:335:57/km90 m104 bpm57.1254178 spm0.94 m-2 °CRealrundeNewton Gravity 80.0
12.01 Tue1,08 km10:379:50/km11 m75 bpm365 rpm0.78 m1 °CZur Arbeit0.0
1,18 km13:0411:04/km47 m126 bpm2262 rpm0.73 m2 °CZum Bahnhof0.0
TDL6,37 km29:554:42/km125 bpm71.4649180 spm1.18 mZwift Workout - T...Brooks Hyperion Tempo2.3
FS10,84 km1:01:525:42/km116 bpm60.2677176 spm1.00 mZwift Workout - T...Brooks Hyperion Tempo2.5
13.01 Wed1,11 km12:0710:55/km16 m76 bpm362 rpm0.74 m0 °CZur Arbeit0.5
1,17 km12:4110:50/km20 m122 bpm1961 rpm0.76 m2 °CZum Bahnhof0.2
RG11,27 km1:06:525:56/km165 m104 bpm58.5957178 spm0.95 m0 °CLaternenkontrolle...New Balance FuelCell Prism1.3
14.01 ThuFS6,14 km30:184:56/km120 bpm68.4443180 spm1.13 mZwift _Pyramid St...Saucony Endorphin Racer 21.9
TDL11,02 km50:404:36/km156 m124 bpm64.4678186 spm1.17 m0 °CHausstrecke und E...Saucony Endorphin Speed1.7
15.01 FriRG13,38 km1:16:235:43/km186 m109 bpm58.0876180 spm0.97 m1 °CSonnenwendwegSalming Speed 71.2
16.01 SatDL14,64 km1:14:545:07/km196 m117 bpm61.0396186 spm1.05 m-2 °CWeidenthalrundeHoka ONE ONE Evo Carbon Rocket1.0
17.01 SunLL19,15 km1:51:185:49/km244 m111 bpm55.44120182 spm0.95 m-2 °CMeisenkopfersohlSalming Miles Lite (2019)1.1
18.01 MonTDL12,33 km59:244:49/km97 m123 bpm60.2991188 spm1.10 m1 °CGrübentälchenSaucony Endorphin Speed0.0
19.01 TueDL12,31 km1:05:425:20/km223 m117 bpm58.8684184 spm1.02 m0 °CDennis' LaufrevierInov-8 Trailtalon 235v21.9
20.01 WedRG11,28 km1:06:025:51/km174 m106 bpm58.4660176 spm0.97 m7 °CDecker, ThörigtalSalming Speed 71.7
21.01 ThuIT5,02 km25:555:10/km53 m115 bpm62.5132178 spm1.09 m30/40 Prefontaine...Brooks Hyperion Tempo0.1
IT11,07 km54:294:55/km84 m117 bpm62.6970184 spm1.10 m8 °CThe 30/40 Remixed...Newton Distance 90.0
22.01 FriFS5,02 km26:075:12/km126 m116 bpm66.5533182 spm1.06 mZwift - Up and downSaucony Endorphin Racer 21.7
RG14,16 km1:22:105:48/km164 m105 bpm59.0074182 spm0.95 m3 °CLocker ins Wochen...New Balance FuelCell Prism0.6
23.01 SatIT15,08 km1:16:055:03/km129 m114 bpm63.0191186 spm1.07 m3 °C8*500m/500m als P...Newton Distance 90.0
24.01 SunFS15,72 km1:15:474:49/km174 m121 bpm62.20109188 spm1.10 m0 °CSegment-FahrtspielSaucony Endorphin Speed0.2
2,57 km34:1813:21/km55 m100 bpm2954 rpm0.69 m0 °CAbendspaziergang1.5
25.01 MonDL11,10 km1:04:435:50/km164 m110 bpm56.1467178 spm0.96 m1 °CWald bei LichtSalming Speed 71.3
FS10,51 km56:305:23/km176 m117 bpm57.9271182 spm1.02 m1 °CLämmchesbergHoka ONE ONE Evo Carbon Rocket1.7
26.01 TueTR14,14 km1:18:385:34/km395 m120 bpm55.99111180 spm1.00 m1 °CTrailsession Isen...Inov-8 Trailtalon 235v24.1
27.01 WedTR15,04 km1:17:115:08/km349 m122 bpm59.48113182 spm1.07 m1 °CTrail in die Nach...Salming Speed 73.6
28.01 ThuIT11,51 km1:00:215:15/km317 m60 bpm7178 spm1.07 mZwift Academy Run...Brooks Hyperion Tempo2.5
29.01 FriDL14,67 km1:13:575:02/km211 m116 bpm62.9591184 spm1.08 m7 °CLeinbach, Schlier...Newton Gravity 80.8
30.01 SatLL20,06 km1:58:265:54/km444 m110 bpm56.87121180 spm0.94 m5 °CHertlingshausen, ...Salming Speed 73.9
31.01 SunRG15,54 km1:36:076:11/km336 m108 bpm54.8095178 spm0.91 m-1 °CLocker im SchneeSalming Miles Lite (2019)3.2
01.02 MonFS10,86 km59:385:29/km226 m120 bpm55.3884178 spm1.02 m5 °CSegmentstaubsaugerSaucony Endorphin Speed2.9
02.02 TueWK5,58 km32:105:46/km385 m131 bpm62.0460186 spm0.93 m7 °CDonnersberg-Chall...Salming Speed 74.4
WA5,65 km30:255:23/km1 m99 bpm55.3722176 spm1.06 m6 °CUnn widder nunnerSalming Speed 71.1
03.02 WedRG11,31 km1:09:406:10/km140 m102 bpm56.6456176 spm0.92 m9 °CLaternenkontrolle...New Balance FuelCell Prism1.2
04.02 ThuTDL9,36 km42:244:32/km64 m128 bpm61.8475186 spm1.19 m8 °CTaxidienst eskali...Saucony Endorphin Speed0.0
05.02 FriDL15,55 km1:21:515:16/km242 m114 bpm61.2394182 spm1.04 m7 °C8*ErlenbachNewton Gravity 81.7
DL10,54 km1:01:595:53/km70 m104 bpm57.7752180 spm0.94 m8 °CWeidenthal mit GeliSalming Speed 70.0
06.02 SatFS13,42 km1:07:155:01/km207 m122 bpm59.69100184 spm1.08 m6 °CSegment-FahrtspielInov-8 Trailtalon 235v21.7
07.02 SunLL21,37 km1:58:225:32/km92 m108 bpm59.39113182 spm0.99 m6 °CWaldleiningenSalming Speed 70.0
08.02 MonDL12,39 km1:14:045:59/km380 m114 bpm55.4385178 spm0.94 m-4 °CFrankenstein im S...Salming Miles Lite (2019)4.5
09.02 TueDL10,30 km56:585:32/km235 m112 bpm60.4062180 spm1.00 m-7 °CEisige DreispitzNew Balance Vazee Summit2.8
IT7,57 km37:404:59/km217 m120 bpm68.6553178 spm1.13 mZwift - Up and do...Brooks Hyperion Tempo2.2
10.02 WedDL11,29 km1:08:256:04/km139 m103 bpm57.0557178 spm0.93 m-7 °CSportplatz, Glasb...New Balance FuelCell Prism1.0
11.02 ThuIT6,11 km30:114:56/km155 m116 bpm71.0837182 spm1.11 mZwift Workout - T...Saucony Endorphin Racer 21.9
DL14,01 km1:06:184:44/km111 m122 bpm62.3396186 spm1.14 m-4 °CRadweg Weidenthal...Saucony Endorphin Speed0.0
12.02 FriDL13,88 km1:20:525:50/km211 m106 bpm58.8974180 spm0.95 m-3 °CAlsenborn - Panor...Salming Speed 71.8
13.02 SatRG10,04 km1:00:085:59/km219 m107 bpm57.6057180 spm0.93 m-6 °CRunde um FischbachNew Balance FuelCell Prism2.9
IT6,09 km30:164:58/km184 m124 bpm66.3645176 spm1.14 mZwift - Up and downBrooks Hyperion Tempo2.1
14.02 SunLL19,02 km1:47:415:40/km116 m104 bpm60.5193184 spm0.96 m-3 °CSchifferstadt - N...Salming Speed 70.0
15.02 MonFS12,93 km1:00:414:42/km97 m125 bpm60.8797184 spm1.16 m2 °CRealrundeNike Pegasus 35 Turbo0.0
16.02 TueLL23,05 km2:03:335:22/km448 m115 bpm60.18151182 spm1.03 m13 °CZum PanoramawegInov-8 Trailtalon 235v23.5
17.02 WedDL9,81 km45:244:38/km109 m124 bpm64.0669188 spm1.15 m9 °CAuto in der Werks...Newton Distance 90.0
18.02 ThuDL14,04 km1:09:184:56/km110 m121 bpm59.87100184 spm1.10 m7 °C2*2km 10kRTHoka ONE ONE Evo Carbon Rocket0.0
19.02 FriFS9,85 km53:525:28/km149 m112 bpm59.7059180 spm1.02 m10 °CFAhrtspiel mit GeliNewton Gravity 80.7
20.02 SatTR14,11 km1:12:575:10/km363 m122 bpm59.56110182 spm1.06 m14 °CHusarensattelInov-8 Trailtalon 235v23.7
21.02 SunLL24,05 km2:22:105:55/km404 m109 bpm55.58144178 spm0.95 m11 °CFrankenstein - Ne...Salming Speed 73.2
WA1,67 km10:005:59/km24 m105 bpm58.559182 spm0.92 m15 °CAuslaufenSalming Speed 70.0
22.02 MonLL26,02 km2:18:045:18/km283 m113 bpm60.16158182 spm1.04 m10 °CFrankenstein - Ka...Saucony Endorphin Speed0.6
23.02 TueLL20,03 km1:39:554:59/km181 m118 bpm60.30130184 spm1.09 m17 °CFrankenstein - DÜ...Nike Pegasus 35 Turbo0.8
24.02 WedRG10,57 km1:01:215:48/km166 m106 bpm59.2456178 spm0.97 m13 °CHausberg, DeckerNike Pegasus 35 Turbo1.6
25.02 ThuFS14,08 km1:07:004:46/km145 m121 bpm63.1697184 spm1.14 m15 °CWeidenthalrundeSaucony Endorphin Pro0.1
26.02 FriDL12,19 km1:09:595:44/km188 m107 bpm59.3265178 spm0.98 m5 °CUm die Grün-WeissSalming Speed 72.1
27.02 SatLL23,02 km2:02:175:19/km427 m116 bpm59.89151184 spm1.02 m6 °CAlsenborn - Eiswo...Salming Speed 72.8
28.02 SunLL21,14 km1:56:405:31/km184 m107 bpm60.87110182 spm1.00 m5 °CRund um ErpolzheimNewton Gravity 80.0
01.03 MonIT17,06 km1:17:524:34/km118 m126 bpm62.21130186 spm1.18 m7 °C3*2.1km 10kRT um ...Saucony Endorphin Pro0.0
02.03 TueTR14,05 km1:19:145:38/km297 m110 bpm59.9883176 spm1.01 m13 °Cgechillter Trail ...Salming Speed 72.7
03.03 WedDL14,13 km1:13:275:12/km214 m114 bpm62.2887182 spm1.06 m14 °CDiemerstein, Fisc...Nike Pegasus 35 Turbo1.6
04.03 ThuRG8,80 km52:435:59/km112 m104 bpm57.3244178 spm0.94 m9 °CLAternenkontrolle...New Balance FuelCell Prism1.1
05.03 FriIT6,41 km31:054:51/km60 m119 bpm72.8942178 spm1.16 mZwift - 30/40 Rem...Brooks Hyperion Tempo2.2
IT4,07 km20:265:01/km40 m121 bpm67.7230174 spm1.14 mZwift - 30/40 Rem...Brooks Hyperion Tempo1.8
IT8,09 km39:094:50/km80 m121 bpm71.3356176 spm1.17 mZwift - 30/40 Rem...Brooks Hyperion Tempo2.4
06.03 SatIT6,29 km30:254:50/km60 m120 bpm70.2543182 spm1.14 mZwift - Broken Te...Saucony Endorphin Racer 21.9
DL13,27 km1:16:175:45/km165 m105 bpm60.0267180 spm0.97 m6 °CNeuhemsbachSalming Speed 70.5
07.03 SunLL15,22 km1:26:205:40/km201 m104 bpm61.8974180 spm0.98 m8 °CSiegelbachNike Pegasus 35 Turbo0.5
08.03 MonTDL12,91 km59:194:36/km90 m163 bpm41.19264184 spm1.18 m4 °CRealrundeSaucony Endorphin Pro0.0
09.03 TueTR15,01 km1:24:165:37/km360 m111 bpm60.2591178 spm1.00 m7 °CDreispitz und soInov-8 Trailtalon 235v23.4
10.03 WedRG13,58 km1:17:405:43/km125 m106 bpm59.0070180 spm0.97 m8 °CBahnof zu BahnhofNewton Gravity 80.0
11.03 ThuIT6,27 km30:094:49/km60 m122 bpm71.6145178 spm1.17 mZwift - 3-2-1Brooks Hyperion Tempo2.3
FS7,20 km35:224:55/km1 m124 bpm56.6356178 spm1.14 mZwift - Fartlek I...Brooks Hyperion Tempo0.0
WA3,05 km18:416:08/km1 m109 bpm50.8321174 spm0.94 mZwift - AuslaufenBrooks Hyperion Tempo0.0
12.03 FriIT15,55 km1:22:025:17/km193 m129 bpm51.41167182 spm1.04 m8 °C5*1000m PacebunnyNewton Distance 90.0
13.03 SatIT10,55 km51:234:52/km180 m124 bpm57.1781180 spm1.14 mZwift - Progressi...Saucony Endorphin Racer 2
14.03 SunLL17,11 km1:36:455:39/km263 m109 bpm59.1497180 spm0.98 m3 °CGelterswoog, Bann...Salming Speed 71.7
15.03 MonFS11,42 km56:424:58/km110 m120 bpm60.3380182 spm1.11 m8 °C1* schnell um den...Newton Distance 90.0
IT7,22 km55:417:43/km439 m129 bpm37.68117182 spm0.71 m6 °CDrei Treppen je 5*Newton Distance 94.9
16.03 TueRG8,25 km51:166:13/km200 m108 bpm54.9950172 spm0.94 m7 °CRuheforst Kreuz u...Nike Pegasus 35 Turbo2.7
17.03 WedIT13,00 km1:07:455:13/km95 m114 bpm60.1684180 spm1.07 m4 °CVolkspark 6*10kRTPuma Deviate Nitro Elite Racer0.0
18.03 ThuTDL16,33 km1:16:444:42/km122 m122 bpm62.81112186 spm1.14 m5 °CWeidenthal Ende R...Puma Deviate Nitro Elite Racer0.0
19.03 FriRG13,52 km1:20:265:57/km183 m107 bpm56.4177176 spm0.96 m4 °CErdbeerkopfNew Balance FuelCell Prism0.4
20.03 SatTR16,34 km1:32:345:40/km372 m112 bpm58.70102180 spm0.98 m4 °CKirschtalInov-8 Trailtalon 235v23.9
21.03 SunLL19,04 km1:50:345:48/km142 m103 bpm59.4490180 spm0.96 m5 °CIrish House - Ott...Salming Speed 70.0
22.03 MonFS11,79 km1:07:275:43/km405 m120 bpm55.2197178 spm0.98 m6 °C9 * BetzetreppeNewton Gravity 85.6
23.03 TueFS14,22 km1:07:524:46/km154 m121 bpm63.0597188 spm1.11 m8 °CSegment-FahrtspielPuma Deviate Nitro Elite Racer0.0
24.03 WedRG13,01 km1:15:365:49/km311 m112 bpm57.0984176 spm0.98 m10 °CWaldlaufSalming Speed 73.1
IT10,02 km50:445:04/km69 m118 bpm59.6170184 spm1.07 m11 °CTempo am Volkspar...Adidas Takumi Sen 60.0
25.03 Thu1,24 km46:2337:24/km21 m79 bpm2563 rpm0.21 m7 °CNeustadt an der W...0.0
1,08 km15:0513:58/km25 m98 bpm1159 rpm0.61 m14 °CNeustadt an der W...0.0
RG11,02 km59:355:24/km75 m108 bpm61.2859180 spm1.03 m12 °CLeinbachtalSaucony Endorphin Speed0.0
26.03 FriRG14,69 km1:29:156:05/km232 m109 bpm54.25108178 spm0.92 m13 °CWattenheimer Häus...Inov-8 Trailtalon 235v21.5
27.03 SatLL22,12 km1:53:235:08/km416 m115 bpm63.39138186 spm1.05 m6 °CLeinbach, Meisenk...Nike Pegasus 35 Turbo2.9
28.03 SunLL14,71 km1:24:245:44/km199 m105 bpm60.3575182 spm0.96 m11 °CEinsiedlerhof, Ki...Newton Gravity 80.9
29.03 MonDL13,81 km1:13:015:17/km163 m114 bpm60.1186184 spm1.03 m15 °CFCK Montagslauftr...Salming Speed 70.1
30.03 TueDL14,42 km1:18:455:28/km312 m119 bpm56.75105182 spm1.01 m22 °CWeitersberg, Lang...Inov-8 Trailtalon 235v23.3
31.03 WedIT10,51 km54:095:09/km76 m121 bpm56.6179182 spm1.07 m22 °C4*halbe Runde 10k...Newton Distance 90.0
01.04 ThuTR10,70 km59:475:35/km249 m116 bpm57.3373178 spm1.01 m19 °CTrail in den AprilSalming Speed 72.9
02.04 FriRG11,16 km1:08:116:07/km227 m107 bpm55.9664178 spm0.92 m13 °CRuheforst, Wolfsk...New Balance FuelCell Prism2.3
03.04 SatLL22,68 km1:58:335:14/km454 m114 bpm62.85141184 spm1.04 m7 °CEsthalSalming Speed 73.1
04.04 Sun10,66 km2:22:1613:21/km359 m98 bpm10354 rpm0.69 m8 °CWolfskopf3.8
LL17,36 km1:41:015:49/km263 m104 bpm60.3888180 spm0.95 m13 °CQuaitersberg, Pre...Nike Pegasus 35 Turbo1.5
05.04 MonFS5,11 km24:514:52/km50 m125 bpm56.6739182 spm1.13 mZwift - 5 km Stei...Brooks Hyperion Tempo
WA2,06 km12:216:00/km1 m110 bpm51.6812174 spm0.96 mZwift - AuslaufenBrooks Hyperion Tempo0.0
06.04 TueIT10,03 km49:444:58/km100 m122 bpm57.1573182 spm1.11 mZwift Academy Run...Saucony Endorphin Racer 2
07.04 WedIT11,62 km59:545:09/km95 m118 bpm58.6084182 spm1.07 m2 °CTempo am VolksparkAdidas Takumi Sen 60.0
08.04 ThuDL12,07 km1:00:265:00/km140 m117 bpm62.2878184 spm1.09 m9 °CWeidenthal WeiherPuma Deviate Nitro Elite Racer0.2
09.04 FriLL15,52 km1:32:135:57/km224 m107 bpm56.7587180 spm0.93 m13 °CMehlingen, Baalbo...Salming Speed 71.0
10.04 SatTDL7,15 km35:404:59/km10 m108180 spm1.11 mZwift - Steigerun...Brooks Hyperion Tempo0.0
WA7,03 km42:396:04/km32 m43174 spm0.95 mZwift - Auslaufen...Brooks Hyperion Tempo0.0
IT8,61 km45:095:15/km43 m67 bpm9178 spm1.07 mZwift Academy Run...Brooks Hyperion Tempo0.0
11.04 SunLL21,10 km2:00:155:42/km135 m103 bpm60.3198180 spm0.97 m13 °CWaldleiningenNike Pegasus 35 Turbo0.0
12.04 MonLL21,41 km1:46:014:57/km339 m120 bpm61.92147184 spm1.10 m7 °CEselsfürth-Erlenb...Salming Speed 72.2
13.04 TueRG5,05 km30:286:02/km17 m103 bpm56.3325170 spm0.98 mWatopia - alte Kn...Brooks Hyperion Tempo0.0
DL10,03 km55:095:30/km25 m112 bpm56.9661174 spm1.05 mWatopia - einfach...Brooks Hyperion Tempo0.0
14.04 WedRG10,11 km59:515:55/km122 m103 bpm59.0049176 spm0.96 m7 °CUm de Rummelberg ...Saucony Endorphin Speed0.7
15.04 ThuWA7,25 km39:155:25/km45 m113 bpm57.8544178 spm1.04 m8 °CEinlaufen bis zum...Adidas Takumi Sen 60.0
TDL5,01 km19:033:48/km28 m138 bpm67.1643194 spm1.36 m8 °C5k TimetrialAdidas Takumi Sen 60.0
WA2,47 km14:355:54/km55 m117 bpm54.9318178 spm0.95 m8 °CAuslaufenAdidas Takumi Sen 60.2
16.04 FriRG11,51 km1:08:175:56/km199 m108 bpm55.8866178 spm0.95 m6 °CSchnapphanberg un...New Balance FuelCell Prism2.6
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132x Laufen1 633,22 km6d 03:44:385:26/km23.610 m113 bpm59.5210564181 spm1.02 m6 °C
14x Wandern26,94 km5:55:2113:11/km658 m94 bpm30458 rpm0.65 m5 °C

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