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Activity data of JoelH

Total distance:	27 971,29 km	Number of activities:	3897x
Total duration:	121d 07:31:45

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January, 2021, 3. Week

				Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.		Splits	Title	Equipment	CS
	18.01 Mon			TDL	12,33 km	59:24	4:49/km	97 m	123 bpm		60,29	91	188 spm	1,10 m	1 °C			Grübentälchen	Saucony Endorphin Speed	0,0
	19.01 Tue			DL	12,31 km	1:05:42	5:20/km	223 m	117 bpm		58,86	84	184 spm	1,02 m	0 °C			Dennis' Laufrevier	Inov-8 Trailtalon 235v2	1,9
	20.01 Wed			RG	11,28 km	1:06:02	5:51/km	174 m	106 bpm		58,46	60	176 spm	0,97 m	7 °C			Decker, Thörigtal	Salming Speed 7	1,7
	21.01 Thu			IT	5,02 km	25:55	5:10/km	53 m	115 bpm		62,51	32	178 spm	1,09 m				30/40 Prefontaine...	Brooks Hyperion Tempo	0,1
				IT	11,07 km	54:29	4:55/km	84 m	117 bpm		62,69	70	184 spm	1,10 m	8 °C			The 30/40 Remixed...	Newton Distance 9	0,0
	22.01 Fri			FS	5,02 km	26:07	5:12/km	126 m	116 bpm		66,55	33	182 spm	1,06 m				Zwift - Up and down	Saucony Endorphin Racer 2	1,7
				RG	14,16 km	1:22:10	5:48/km	164 m	105 bpm		59,00	74	182 spm	0,95 m	3 °C			Locker ins Wochen...	New Balance FuelCell Prism	0,6
	23.01 Sat			IT	15,08 km	1:16:05	5:03/km	129 m	114 bpm		63,01	91	186 spm	1,07 m	3 °C			8*500m/500m als P...	Newton Distance 9	0,0
	24.01 Sun			FS	15,72 km	1:15:47	4:49/km	174 m	121 bpm		62,20	109	188 spm	1,10 m	0 °C			Segment-Fahrtspiel	Saucony Endorphin Speed	0,2
					2,57 km	34:18	13:21/km	55 m	100 bpm			29	108 spm	0,69 m	0 °C			Abendspaziergang		1,5
9x Laufen					101,99 km	8:51:41	5:13/km	1 224 m	114 bpm		61,01	644	182 spm	1,04 m	2 °C
1x Wandern					2,57 km	34:18	13:21/km	55 m	100 bpm			29	108 spm	0,69 m	0 °C

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