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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
25.01 Mon | DL | 11,10 km | 1:04:43 | 5:50/km | 164 m | 110 bpm | 56,14 | 67 | 178 spm | 0,96 m | 1 °C | Wald bei Licht | Salming Speed 7 | 1,3 | ||||||
FS | 10,51 km | 56:30 | 5:23/km | 176 m | 117 bpm | 57,92 | 71 | 182 spm | 1,02 m | 1 °C | Lämmchesberg | Hoka ONE ONE Evo Carbon Rocket | 1,7 | |||||||
26.01 Tue | TR | 14,14 km | 1:18:38 | 5:34/km | 395 m | 120 bpm | 55,99 | 111 | 180 spm | 1,00 m | 1 °C | Trailsession Isen... | Inov-8 Trailtalon 235v2 | 4,1 | ||||||
27.01 Wed | TR | 15,04 km | 1:17:11 | 5:08/km | 349 m | 122 bpm | 59,48 | 113 | 182 spm | 1,07 m | 1 °C | Trail in die Nach... | Salming Speed 7 | 3,6 | ||||||
28.01 Thu | IT | 11,51 km | 1:00:21 | 5:15/km | 317 m | 60 bpm | 7 | 178 spm | 1,07 m | Zwift Academy Run... | Brooks Hyperion Tempo | 2,5 | ||||||||
29.01 Fri | DL | 14,67 km | 1:13:57 | 5:02/km | 211 m | 116 bpm | 62,95 | 91 | 184 spm | 1,08 m | 7 °C | Leinbach, Schlier... | Newton Gravity 8 | 0,8 | ||||||
30.01 Sat | LL | 20,06 km | 1:58:26 | 5:54/km | 444 m | 110 bpm | 56,87 | 121 | 180 spm | 0,94 m | 5 °C | Hertlingshausen, ... | Salming Speed 7 | 3,9 | ||||||
31.01 Sun | RG | 15,54 km | 1:36:07 | 6:11/km | 336 m | 108 bpm | 54,80 | 95 | 178 spm | 0,91 m | -1 °C | Locker im Schnee | Salming Miles Lite (2019) | 3,2 | ||||||
8x Laufen | 112,57 km | 10:25:53 | 5:34/km | 2 392 m | 108 bpm | 57,57 | 676 | 180 spm | 0,99 m | 2 °C |
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