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Total distance: 18 666,27 km Number of activities: 2411x JoelH
Total duration: 79d 04:28:40

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Type Distance Duration Pace Elev. avg. HR VO2max VO2max TRIMP Cadence Stride length Temp. Splits Title Equipment CS
25.01  Mon DL 11,10 km 1:04:43 5:50/km 164 m 110 bpm 56,14 67 178 spm 0,96 m 1 °C Wald bei Licht Salming Speed 7 1,3
FS 10,51 km 56:30 5:23/km 176 m 117 bpm 57,92 71 182 spm 1,02 m 1 °C Lämmchesberg Hoka ONE ONE Evo Carbon Rocket 1,7
26.01  Tue TR 14,14 km 1:18:38 5:34/km 395 m 120 bpm 55,99 111 180 spm 1,00 m 1 °C Trailsession Isen... Inov-8 Trailtalon 235v2 4,1
27.01  Wed TR 15,04 km 1:17:11 5:08/km 349 m 122 bpm 59,48 113 182 spm 1,07 m 1 °C Trail in die Nach... Salming Speed 7 3,6
28.01  Thu IT 11,51 km 1:00:21 5:15/km 317 m 60 bpm 7 178 spm 1,07 m Zwift Academy Run... Brooks Hyperion Tempo 2,5
29.01  Fri DL 14,67 km 1:13:57 5:02/km 211 m 116 bpm 62,95 91 184 spm 1,08 m 7 °C Leinbach, Schlier... Newton Gravity 8 0,8
30.01  Sat LL 20,06 km 1:58:26 5:54/km 444 m 110 bpm 56,87 121 180 spm 0,94 m 5 °C Hertlingshausen, ... Salming Speed 7 3,9
31.01  Sun RG 15,54 km 1:36:07 6:11/km 336 m 108 bpm 54,80 95 178 spm 0,91 m -1 °C Locker im Schnee Salming Miles Lite (2019) 3,2
8x Laufen 112,57 km 10:25:53 5:34/km 2 392 m 108 bpm 57,57 676 180 spm 0,99 m 2 °C

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