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Total distance: 18 030,02 km Number of activities: 2303x JoelH
Total duration: 76d 08:14:05

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Type Distance Duration Pace Elev. avg. HR VO2max VO2max TRIMP Cadence Stride length Temp. Splits Title Equipment CS
01.02  Mon FS 10,86 km 59:38 5:29/km 226 m 120 bpm 55,38 84 178 spm 1,02 m 5 °C Segmentstaubsauger Saucony Endorphin Speed 2,9
02.02  Tue WK 5,58 km 32:10 5:46/km 385 m 131 bpm 62,04 60 186 spm 0,93 m 7 °C Donnersberg-Chall... Salming Speed 7 4,4
WA 5,65 km 30:25 5:23/km 1 m 99 bpm 55,37 22 176 spm 1,06 m 6 °C Unn widder nunner Salming Speed 7 1,1
03.02  Wed RG 11,31 km 1:09:40 6:10/km 140 m 102 bpm 56,64 56 176 spm 0,92 m 9 °C Laternenkontrolle... New Balance FuelCell Prism 1,2
04.02  Thu TDL 9,36 km 42:24 4:32/km 64 m 128 bpm 61,84 75 186 spm 1,19 m 8 °C Taxidienst eskali... Saucony Endorphin Speed 0,0
05.02  Fri DL 15,55 km 1:21:51 5:16/km 242 m 114 bpm 61,23 94 182 spm 1,04 m 7 °C 8*Erlenbach Newton Gravity 8 1,7
DL 10,54 km 1:01:59 5:53/km 70 m 104 bpm 57,77 52 180 spm 0,94 m 8 °C Weidenthal mit Geli Salming Speed 7 0,0
06.02  Sat FS 13,42 km 1:07:15 5:01/km 207 m 122 bpm 59,69 100 184 spm 1,08 m 6 °C Segment-Fahrtspiel Inov-8 Trailtalon 235v2 1,7
07.02  Sun LL 21,37 km 1:58:22 5:32/km 92 m 108 bpm 59,39 113 182 spm 0,99 m 6 °C Waldleiningen Salming Speed 7 0,0
9x Laufen 103,64 km 9:23:44 5:26/km 1 427 m 112 bpm 58,87 656 180 spm 1,01 m 6 °C

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