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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 01.02 Mon | FS | 10,86 km | 59:38 | 5:29/km | 226 m | 120 bpm | 55,38 | 84 | 178 spm | 1,02 m | 5 °C | Segmentstaubsauger | Saucony Endorphin Speed | 2,9 | ||||||
| 02.02 Tue | WK | 5,58 km | 32:10 | 5:46/km | 385 m | 131 bpm | 62,04 | 60 | 186 spm | 0,93 m | 7 °C | Donnersberg-Chall... | Salming Speed 7 | 4,4 | ||||||
| WA | 5,65 km | 30:25 | 5:23/km | 1 m | 99 bpm | 55,37 | 22 | 176 spm | 1,06 m | 6 °C | Unn widder nunner | Salming Speed 7 | 1,1 | |||||||
| 03.02 Wed | RG | 11,31 km | 1:09:40 | 6:10/km | 140 m | 102 bpm | 56,64 | 56 | 176 spm | 0,92 m | 9 °C | Laternenkontrolle... | New Balance FuelCell Prism | 1,2 | ||||||
| 04.02 Thu | TDL | 9,36 km | 42:24 | 4:32/km | 64 m | 128 bpm | 61,84 | 75 | 186 spm | 1,19 m | 8 °C | Taxidienst eskali... | Saucony Endorphin Speed | 0,0 | ||||||
| 05.02 Fri | DL | 15,55 km | 1:21:51 | 5:16/km | 242 m | 114 bpm | 61,23 | 94 | 182 spm | 1,04 m | 7 °C | 8*Erlenbach | Newton Gravity 8 | 1,7 | ||||||
| DL | 10,54 km | 1:01:59 | 5:53/km | 70 m | 104 bpm | 57,77 | 52 | 180 spm | 0,94 m | 8 °C | Weidenthal mit Geli | Salming Speed 7 | 0,0 | |||||||
| 06.02 Sat | FS | 13,42 km | 1:07:15 | 5:01/km | 207 m | 122 bpm | 59,69 | 100 | 184 spm | 1,08 m | 6 °C | Segment-Fahrtspiel | Inov-8 Trailtalon 235v2 | 1,7 | ||||||
| 07.02 Sun | LL | 21,37 km | 1:58:22 | 5:32/km | 92 m | 108 bpm | 59,39 | 113 | 182 spm | 0,99 m | 6 °C | Waldleiningen | Salming Speed 7 | 0,0 | ||||||
| 9x Laufen | 103,64 km | 9:23:44 | 5:26/km | 1 427 m | 112 bpm | 58,87 | 656 | 180 spm | 1,01 m | 6 °C | ||||||||||
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