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Total distance: 17 763,76 km Number of activities: 2254x JoelH
Total duration: 75d 00:29:42

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Type Distance Duration Pace Elev. avg. HR VO2max VO2max TRIMP Cadence Stride length Temp. Splits Title Equipment CS
01.02  Mon FS 10,86 km 59:38 5:29/km 226 m 120 bpm 55,38 84 178 spm 1,02 m 5 °C Segmentstaubsauger Saucony Endorphin Speed 2,9
02.02  Tue WK 5,58 km 32:10 5:46/km 385 m 131 bpm 62,04 60 186 spm 0,93 m 7 °C Donnersberg-Chall... Salming Speed 7 4,4
WA 5,65 km 30:25 5:23/km 1 m 99 bpm 55,37 22 176 spm 1,06 m 6 °C Unn widder nunner Salming Speed 7 1,1
03.02  Wed RG 11,31 km 1:09:40 6:10/km 140 m 102 bpm 56,64 56 176 spm 0,92 m 9 °C Laternenkontrolle... New Balance FuelCell Prism 1,2
04.02  Thu TDL 9,36 km 42:24 4:32/km 64 m 128 bpm 61,84 75 186 spm 1,19 m 8 °C Taxidienst eskali... Saucony Endorphin Speed 0,0
05.02  Fri DL 15,55 km 1:21:51 5:16/km 242 m 114 bpm 61,23 94 182 spm 1,04 m 7 °C 8*Erlenbach Newton Gravity 8 1,7
DL 10,54 km 1:01:59 5:53/km 70 m 104 bpm 57,77 52 180 spm 0,94 m 8 °C Weidenthal mit Geli Salming Speed 7 0,0
06.02  Sat FS 13,42 km 1:07:15 5:01/km 207 m 122 bpm 59,69 100 184 spm 1,08 m 6 °C Segment-Fahrtspiel Inov-8 Trailtalon 235v2 1,7
07.02  Sun LL 21,37 km 1:58:22 5:32/km 92 m 108 bpm 59,39 113 182 spm 0,99 m 6 °C Waldleiningen Salming Speed 7 0,0
08.02  Mon DL 12,39 km 1:14:04 5:59/km 380 m 114 bpm 55,43 85 178 spm 0,94 m -4 °C Frankenstein im S... Salming Miles Lite (2019) 4,5
09.02  Tue DL 10,30 km 56:58 5:32/km 235 m 112 bpm 60,40 62 180 spm 1,00 m -7 °C Eisige Dreispitz New Balance Vazee Summit 2,8
IT 7,57 km 37:40 4:59/km 217 m 120 bpm 68,65 53 178 spm 1,13 m Zwift - Up and do... Brooks Hyperion Tempo 2,2
10.02  Wed DL 11,29 km 1:08:25 6:04/km 139 m 103 bpm 57,05 57 178 spm 0,93 m -7 °C Sportplatz, Glasb... New Balance FuelCell Prism 1,0
11.02  Thu IT 6,11 km 30:11 4:56/km 155 m 116 bpm 71,08 37 182 spm 1,11 m Zwift Workout - T... Saucony Endorphin Racer 2 1,9
DL 14,01 km 1:06:18 4:44/km 111 m 122 bpm 62,33 96 186 spm 1,14 m -4 °C Radweg Weidenthal... Saucony Endorphin Speed 0,0
12.02  Fri DL 13,88 km 1:20:52 5:50/km 211 m 106 bpm 58,89 74 180 spm 0,95 m -3 °C Alsenborn - Panor... Salming Speed 7 1,8
13.02  Sat RG 10,04 km 1:00:08 5:59/km 219 m 107 bpm 57,60 57 180 spm 0,93 m -6 °C Runde um Fischbach New Balance FuelCell Prism 2,9
IT 6,09 km 30:16 4:58/km 184 m 124 bpm 66,36 45 176 spm 1,14 m Zwift - Up and down Brooks Hyperion Tempo 2,1
14.02  Sun LL 19,02 km 1:47:41 5:40/km 116 m 104 bpm 60,51 93 184 spm 0,96 m -3 °C Schifferstadt - N... Salming Speed 7 0,0
15.02  Mon FS 12,93 km 1:00:41 4:42/km 97 m 125 bpm 60,87 97 184 spm 1,16 m 2 °C Realrunde Nike Pegasus 35 Turbo 0,0
16.02  Tue LL 23,05 km 2:03:33 5:22/km 448 m 115 bpm 60,18 151 182 spm 1,03 m 13 °C Zum Panoramaweg Inov-8 Trailtalon 235v2 3,5
17.02  Wed DL 9,81 km 45:24 4:38/km 109 m 124 bpm 64,06 69 188 spm 1,15 m 9 °C Auto in der Werks... Newton Distance 9 0,0
18.02  Thu DL 14,04 km 1:09:18 4:56/km 110 m 121 bpm 59,87 100 184 spm 1,10 m 7 °C 2*2km 10kRT Hoka ONE ONE Evo Carbon Rocket 0,0
19.02  Fri FS 9,85 km 53:52 5:28/km 149 m 112 bpm 59,70 59 180 spm 1,02 m 10 °C FAhrtspiel mit Geli Newton Gravity 8 0,7
20.02  Sat TR 14,11 km 1:12:57 5:10/km 363 m 122 bpm 59,56 110 182 spm 1,06 m 14 °C Husarensattel Inov-8 Trailtalon 235v2 3,7
21.02  Sun LL 24,05 km 2:22:10 5:55/km 404 m 109 bpm 55,58 144 178 spm 0,95 m 11 °C Frankenstein - Ne... Salming Speed 7 3,2
WA 1,67 km 10:00 5:59/km 24 m 105 bpm 58,55 9 182 spm 0,92 m 15 °C Auslaufen Salming Speed 7 0,0
22.02  Mon LL 26,02 km 2:18:04 5:18/km 283 m 113 bpm 60,16 158 182 spm 1,04 m 10 °C Frankenstein - Ka... Saucony Endorphin Speed 0,6
23.02  Tue LL 20,03 km 1:39:55 4:59/km 181 m 118 bpm 60,30 130 184 spm 1,09 m 17 °C Frankenstein - DÜ... Nike Pegasus 35 Turbo 0,8
24.02  Wed RG 10,57 km 1:01:21 5:48/km 166 m 106 bpm 59,24 56 178 spm 0,97 m 13 °C Hausberg, Decker Nike Pegasus 35 Turbo 1,6
25.02  Thu FS 14,08 km 1:07:00 4:46/km 145 m 121 bpm 63,16 97 184 spm 1,14 m 15 °C Weidenthalrunde Saucony Endorphin Pro 0,1
26.02  Fri DL 12,19 km 1:09:59 5:44/km 188 m 107 bpm 59,32 65 178 spm 0,98 m 5 °C Um die Grün-Weiss Salming Speed 7 2,1
27.02  Sat LL 23,02 km 2:02:17 5:19/km 427 m 116 bpm 59,89 151 184 spm 1,02 m 6 °C Alsenborn - Eiswo... Salming Speed 7 2,8
28.02  Sun LL 21,14 km 1:56:40 5:31/km 184 m 107 bpm 60,87 110 182 spm 1,00 m 5 °C Rund um Erpolzheim Newton Gravity 8 0,0
34x Laufen 450,90 km 1d 16:29:28 5:23/km 6 672 m 113 bpm 59,79 2821 180 spm 1,02 m 5 °C

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