Activity data of JoelH

Total distance:	27 971,29 km	Number of activities:	3897x
Total duration:	121d 07:31:45

All years
2024	142x	74 km 323 km	1 168,69 km -	4d 10:59:45	5:30/km	7 765 m	111 bpm	54,67	7986	180 spm	1,00 m	8 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

February, 2021, 5. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.02 Mon	FS	10,86 km	59:38	5:29/km	226 m	120 bpm		55,38	84	178 spm	1,02 m	5 °C		Segmentstaubsauger	Saucony Endorphin Speed	2,9
	02.02 Tue	WK	5,58 km	32:10	5:46/km	385 m	131 bpm		62,04	60	186 spm	0,93 m	7 °C		Donnersberg-Chall...	Salming Speed 7	4,4
		WA	5,65 km	30:25	5:23/km	1 m	99 bpm		55,37	22	176 spm	1,06 m	6 °C		Unn widder nunner	Salming Speed 7	1,1
	03.02 Wed	RG	11,31 km	1:09:40	6:10/km	140 m	102 bpm		56,64	56	176 spm	0,92 m	9 °C		Laternenkontrolle...	New Balance FuelCell Prism	1,2
	04.02 Thu	TDL	9,36 km	42:24	4:32/km	64 m	128 bpm		61,84	75	186 spm	1,19 m	8 °C		Taxidienst eskali...	Saucony Endorphin Speed	0,0
	05.02 Fri	DL	15,55 km	1:21:51	5:16/km	242 m	114 bpm		61,23	94	182 spm	1,04 m	7 °C		8*Erlenbach	Newton Gravity 8	1,7
		DL	10,54 km	1:01:59	5:53/km	70 m	104 bpm		57,77	52	180 spm	0,94 m	8 °C		Weidenthal mit Geli	Salming Speed 7	0,0
	06.02 Sat	FS	13,42 km	1:07:15	5:01/km	207 m	122 bpm		59,69	100	184 spm	1,08 m	6 °C		Segment-Fahrtspiel	Inov-8 Trailtalon 235v2	1,7
	07.02 Sun	LL	21,37 km	1:58:22	5:32/km	92 m	108 bpm		59,39	113	182 spm	0,99 m	6 °C		Waldleiningen	Salming Speed 7	0,0
	08.02 Mon	DL	12,39 km	1:14:04	5:59/km	380 m	114 bpm		55,43	85	178 spm	0,94 m	-4 °C		Frankenstein im S...	Salming Miles Lite (2019)	4,5
	09.02 Tue	DL	10,30 km	56:58	5:32/km	235 m	112 bpm		60,40	62	180 spm	1,00 m	-7 °C		Eisige Dreispitz	New Balance Vazee Summit	2,8
		IT	7,57 km	37:40	4:59/km	217 m	120 bpm		68,65	53	178 spm	1,13 m			Zwift - Up and do...	Brooks Hyperion Tempo	2,2
	10.02 Wed	DL	11,29 km	1:08:25	6:04/km	139 m	103 bpm		57,05	57	178 spm	0,93 m	-7 °C		Sportplatz, Glasb...	New Balance FuelCell Prism	1,0
	11.02 Thu	IT	6,11 km	30:11	4:56/km	155 m	116 bpm		71,08	37	182 spm	1,11 m			Zwift Workout - T...	Saucony Endorphin Racer 2	1,9
		DL	14,01 km	1:06:18	4:44/km	111 m	122 bpm		62,33	96	186 spm	1,14 m	-4 °C		Radweg Weidenthal...	Saucony Endorphin Speed	0,0
	12.02 Fri	DL	13,88 km	1:20:52	5:50/km	211 m	106 bpm		58,89	74	180 spm	0,95 m	-3 °C		Alsenborn - Panor...	Salming Speed 7	1,8
	13.02 Sat	RG	10,04 km	1:00:08	5:59/km	219 m	107 bpm		57,60	57	180 spm	0,93 m	-6 °C		Runde um Fischbach	New Balance FuelCell Prism	2,9
		IT	6,09 km	30:16	4:58/km	184 m	124 bpm		66,36	45	176 spm	1,14 m			Zwift - Up and down	Brooks Hyperion Tempo	2,1
	14.02 Sun	LL	19,02 km	1:47:41	5:40/km	116 m	104 bpm		60,51	93	184 spm	0,96 m	-3 °C		Schifferstadt - N...	Salming Speed 7	0,0
	15.02 Mon	FS	12,93 km	1:00:41	4:42/km	97 m	125 bpm		60,87	97	184 spm	1,16 m	2 °C		Realrunde	Nike Pegasus 35 Turbo	0,0
	16.02 Tue	LL	23,05 km	2:03:33	5:22/km	448 m	115 bpm		60,18	151	182 spm	1,03 m	13 °C		Zum Panoramaweg	Inov-8 Trailtalon 235v2	3,5
	17.02 Wed	DL	9,81 km	45:24	4:38/km	109 m	124 bpm		64,06	69	188 spm	1,15 m	9 °C		Auto in der Werks...	Newton Distance 9	0,0
	18.02 Thu	DL	14,04 km	1:09:18	4:56/km	110 m	121 bpm		59,87	100	184 spm	1,10 m	7 °C		2*2km 10kRT	Hoka ONE ONE Evo Carbon Rocket	0,0
	19.02 Fri	FS	9,85 km	53:52	5:28/km	149 m	112 bpm		59,70	59	180 spm	1,02 m	10 °C		FAhrtspiel mit Geli	Newton Gravity 8	0,7
	20.02 Sat	TR	14,11 km	1:12:57	5:10/km	363 m	122 bpm		59,56	110	182 spm	1,06 m	14 °C		Husarensattel	Inov-8 Trailtalon 235v2	3,7
	21.02 Sun	LL	24,05 km	2:22:10	5:55/km	404 m	109 bpm		55,58	144	178 spm	0,95 m	11 °C		Frankenstein - Ne...	Salming Speed 7	3,2
		WA	1,67 km	10:00	5:59/km	24 m	105 bpm		58,55	9	182 spm	0,92 m	15 °C		Auslaufen	Salming Speed 7	0,0
	22.02 Mon	LL	26,02 km	2:18:04	5:18/km	283 m	113 bpm		60,16	158	182 spm	1,04 m	10 °C		Frankenstein - Ka...	Saucony Endorphin Speed	0,6
	23.02 Tue	LL	20,03 km	1:39:55	4:59/km	181 m	118 bpm		60,30	130	184 spm	1,09 m	17 °C		Frankenstein - DÜ...	Nike Pegasus 35 Turbo	0,8
	24.02 Wed	RG	10,57 km	1:01:21	5:48/km	166 m	106 bpm		59,24	56	178 spm	0,97 m	13 °C		Hausberg, Decker	Nike Pegasus 35 Turbo	1,6
	25.02 Thu	FS	14,08 km	1:07:00	4:46/km	145 m	121 bpm		63,16	97	184 spm	1,14 m	15 °C		Weidenthalrunde	Saucony Endorphin Pro	0,1
	26.02 Fri	DL	12,19 km	1:09:59	5:44/km	188 m	107 bpm		59,32	65	178 spm	0,98 m	5 °C		Um die Grün-Weiss	Salming Speed 7	2,1
	27.02 Sat	LL	23,02 km	2:02:17	5:19/km	427 m	116 bpm		59,89	151	184 spm	1,02 m	6 °C		Alsenborn - Eiswo...	Salming Speed 7	2,8
	28.02 Sun	LL	21,14 km	1:56:40	5:31/km	184 m	107 bpm		60,87	110	182 spm	1,00 m	5 °C		Rund um Erpolzheim	Newton Gravity 8	0,0
34x Laufen			450,90 km	1d 16:29:28	5:23/km	6 672 m	113 bpm		59,79	2821	180 spm	1,02 m	5 °C