No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 08.02 Mon | DL | 12,39 km | 1:14:04 | 5:59/km | 380 m | 114 bpm | 55,43 | 85 | 178 spm | 0,94 m | -4 °C | Frankenstein im S... | Salming Miles Lite (2019) | 4,5 | ||||||
| 09.02 Tue | DL | 10,30 km | 56:58 | 5:32/km | 235 m | 112 bpm | 60,40 | 62 | 180 spm | 1,00 m | -7 °C | Eisige Dreispitz | New Balance Vazee Summit | 2,8 | ||||||
| IT | 7,57 km | 37:40 | 4:59/km | 217 m | 120 bpm | 68,65 | 53 | 178 spm | 1,13 m | Zwift - Up and do... | Brooks Hyperion Tempo | 2,2 | ||||||||
| 10.02 Wed | DL | 11,29 km | 1:08:25 | 6:04/km | 139 m | 103 bpm | 57,05 | 57 | 178 spm | 0,93 m | -7 °C | Sportplatz, Glasb... | New Balance FuelCell Prism | 1,0 | ||||||
| 11.02 Thu | IT | 6,11 km | 30:11 | 4:56/km | 155 m | 116 bpm | 71,08 | 37 | 182 spm | 1,11 m | Zwift Workout - T... | Saucony Endorphin Racer 2 | 1,9 | |||||||
| DL | 14,01 km | 1:06:18 | 4:44/km | 111 m | 122 bpm | 62,33 | 96 | 186 spm | 1,14 m | -4 °C | Radweg Weidenthal... | Saucony Endorphin Speed | 0,0 | |||||||
| 12.02 Fri | DL | 13,88 km | 1:20:52 | 5:50/km | 211 m | 106 bpm | 58,89 | 74 | 180 spm | 0,95 m | -3 °C | Alsenborn - Panor... | Salming Speed 7 | 1,8 | ||||||
| 13.02 Sat | RG | 10,04 km | 1:00:08 | 5:59/km | 219 m | 107 bpm | 57,60 | 57 | 180 spm | 0,93 m | -6 °C | Runde um Fischbach | New Balance FuelCell Prism | 2,9 | ||||||
| IT | 6,09 km | 30:16 | 4:58/km | 184 m | 124 bpm | 66,36 | 45 | 176 spm | 1,14 m | Zwift - Up and down | Brooks Hyperion Tempo | 2,1 | ||||||||
| 14.02 Sun | LL | 19,02 km | 1:47:41 | 5:40/km | 116 m | 104 bpm | 60,51 | 93 | 184 spm | 0,96 m | -3 °C | Schifferstadt - N... | Salming Speed 7 | 0,0 | ||||||
| 10x Laufen | 110,70 km | 10:12:33 | 5:32/km | 1 967 m | 110 bpm | 60,51 | 659 | 180 spm | 0,99 m | -4 °C | ||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
