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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
15.02 Mon | FS | 12,93 km | 1:00:41 | 4:42/km | 97 m | 125 bpm | 60,87 | 97 | 184 spm | 1,16 m | 2 °C | Realrunde | Nike Pegasus 35 Turbo | 0,0 | ||||||
16.02 Tue | LL | 23,05 km | 2:03:33 | 5:22/km | 448 m | 115 bpm | 60,18 | 151 | 182 spm | 1,03 m | 13 °C | Zum Panoramaweg | Inov-8 Trailtalon 235v2 | 3,5 | ||||||
17.02 Wed | DL | 9,81 km | 45:24 | 4:38/km | 109 m | 124 bpm | 64,06 | 69 | 188 spm | 1,15 m | 9 °C | Auto in der Werks... | Newton Distance 9 | 0,0 | ||||||
18.02 Thu | DL | 14,04 km | 1:09:18 | 4:56/km | 110 m | 121 bpm | 59,87 | 100 | 184 spm | 1,10 m | 7 °C | 2*2km 10kRT | Hoka ONE ONE Evo Carbon Rocket | 0,0 | ||||||
19.02 Fri | FS | 9,85 km | 53:52 | 5:28/km | 149 m | 112 bpm | 59,70 | 59 | 180 spm | 1,02 m | 10 °C | FAhrtspiel mit Geli | Newton Gravity 8 | 0,7 | ||||||
20.02 Sat | TR | 14,11 km | 1:12:57 | 5:10/km | 363 m | 122 bpm | 59,56 | 110 | 182 spm | 1,06 m | 14 °C | Husarensattel | Inov-8 Trailtalon 235v2 | 3,7 | ||||||
21.02 Sun | LL | 24,05 km | 2:22:10 | 5:55/km | 404 m | 109 bpm | 55,58 | 144 | 178 spm | 0,95 m | 11 °C | Frankenstein - Ne... | Salming Speed 7 | 3,2 | ||||||
WA | 1,67 km | 10:00 | 5:59/km | 24 m | 105 bpm | 58,55 | 9 | 182 spm | 0,92 m | 15 °C | Auslaufen | Salming Speed 7 | 0,0 | |||||||
8x Laufen | 109,51 km | 9:37:55 | 5:17/km | 1 704 m | 116 bpm | 59,24 | 739 | 180 spm | 1,04 m | 10 °C |
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