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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
01.03 Mon | IT | 17,06 km | 1:17:52 | 4:34/km | 118 m | 126 bpm | 62,21 | 130 | 186 spm | 1,18 m | 7 °C | 3*2.1km 10kRT um ... | Saucony Endorphin Pro | 0,0 | ||||||
02.03 Tue | TR | 14,05 km | 1:19:14 | 5:38/km | 297 m | 110 bpm | 59,98 | 83 | 176 spm | 1,01 m | 13 °C | gechillter Trail ... | Salming Speed 7 | 2,7 | ||||||
03.03 Wed | DL | 14,13 km | 1:13:27 | 5:12/km | 214 m | 114 bpm | 62,28 | 87 | 182 spm | 1,06 m | 14 °C | Diemerstein, Fisc... | Nike Pegasus 35 Turbo | 1,6 | ||||||
04.03 Thu | RG | 8,80 km | 52:43 | 5:59/km | 112 m | 104 bpm | 57,32 | 44 | 178 spm | 0,94 m | 9 °C | LAternenkontrolle... | New Balance FuelCell Prism | 1,1 | ||||||
05.03 Fri | IT | 6,41 km | 31:05 | 4:51/km | 60 m | 119 bpm | 72,89 | 42 | 178 spm | 1,16 m | Zwift - 30/40 Rem... | Brooks Hyperion Tempo | 2,2 | |||||||
IT | 4,07 km | 20:26 | 5:01/km | 40 m | 121 bpm | 67,72 | 30 | 174 spm | 1,14 m | Zwift - 30/40 Rem... | Brooks Hyperion Tempo | 1,8 | ||||||||
IT | 8,09 km | 39:09 | 4:50/km | 80 m | 121 bpm | 71,33 | 56 | 176 spm | 1,17 m | Zwift - 30/40 Rem... | Brooks Hyperion Tempo | 2,4 | ||||||||
06.03 Sat | IT | 6,29 km | 30:25 | 4:50/km | 60 m | 120 bpm | 70,25 | 43 | 182 spm | 1,14 m | Zwift - Broken Te... | Saucony Endorphin Racer 2 | 1,9 | |||||||
DL | 13,27 km | 1:16:17 | 5:45/km | 165 m | 105 bpm | 60,02 | 67 | 180 spm | 0,97 m | 6 °C | Neuhemsbach | Salming Speed 7 | 0,5 | |||||||
07.03 Sun | LL | 15,22 km | 1:26:20 | 5:40/km | 201 m | 104 bpm | 61,89 | 74 | 180 spm | 0,98 m | 8 °C | Siegelbach | Nike Pegasus 35 Turbo | 0,5 | ||||||
10x Laufen | 107,39 km | 9:26:58 | 5:17/km | 1 347 m | 112 bpm | 62,96 | 656 | 178 spm | 1,05 m | 9 °C |
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