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Total distance: 15 712,04 km Number of activities: 1935x JoelH
Total duration: 65d 14:33:20

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TypeDistanceDurationPaceElev.avg. HRVO2maxVO2maxTRIMPCadenceStride lengthTemp.SplitsTitleEquipmentCS
01.03 MonIT17,06 km1:17:524:34/km118 m126 bpm62.21130186 spm1.18 m7 °C3*2.1km 10kRT um ...Saucony Endorphin Pro0.0
02.03 TueTR14,05 km1:19:145:38/km297 m110 bpm59.9883176 spm1.01 m13 °Cgechillter Trail ...Salming Speed 72.7
03.03 WedDL14,13 km1:13:275:12/km214 m114 bpm62.2887182 spm1.06 m14 °CDiemerstein, Fisc...Nike Pegasus 35 Turbo1.6
04.03 ThuRG8,80 km52:435:59/km112 m104 bpm57.3244178 spm0.94 m9 °CLAternenkontrolle...New Balance FuelCell Prism1.1
05.03 FriIT6,41 km31:054:51/km60 m119 bpm72.8942178 spm1.16 mZwift - 30/40 Rem...Brooks Hyperion Tempo2.2
IT4,07 km20:265:01/km40 m121 bpm67.7230174 spm1.14 mZwift - 30/40 Rem...Brooks Hyperion Tempo1.8
IT8,09 km39:094:50/km80 m121 bpm71.3356176 spm1.17 mZwift - 30/40 Rem...Brooks Hyperion Tempo2.4
06.03 SatIT6,29 km30:254:50/km60 m120 bpm70.2543182 spm1.14 mZwift - Broken Te...Saucony Endorphin Racer 21.9
DL13,27 km1:16:175:45/km165 m105 bpm60.0267180 spm0.97 m6 °CNeuhemsbachSalming Speed 70.5
07.03 SunLL15,22 km1:26:205:40/km201 m104 bpm61.8974180 spm0.98 m8 °CSiegelbachNike Pegasus 35 Turbo0.5
08.03 MonTDL12,91 km59:194:36/km90 m163 bpm41.19264184 spm1.18 m4 °CRealrundeSaucony Endorphin Pro0.0
09.03 TueTR15,01 km1:24:165:37/km360 m111 bpm60.2591178 spm1.00 m7 °CDreispitz und soInov-8 Trailtalon 235v23.4
10.03 WedRG13,58 km1:17:405:43/km125 m106 bpm59.0070180 spm0.97 m8 °CBahnof zu BahnhofNewton Gravity 80.0
11.03 ThuIT6,27 km30:094:49/km60 m122 bpm71.6145178 spm1.17 mZwift - 3-2-1Brooks Hyperion Tempo2.3
FS7,20 km35:224:55/km1 m124 bpm56.6356178 spm1.14 mZwift - Fartlek I...Brooks Hyperion Tempo0.0
WA3,05 km18:416:08/km1 m109 bpm50.8321174 spm0.94 mZwift - AuslaufenBrooks Hyperion Tempo0.0
12.03 FriIT15,55 km1:22:025:17/km193 m129 bpm51.41167182 spm1.04 m8 °C5*1000m PacebunnyNewton Distance 90.0
13.03 SatIT10,55 km51:234:52/km180 m124 bpm57.1781180 spm1.14 mZwift - Progressi...Saucony Endorphin Racer 2
14.03 SunLL17,11 km1:36:455:39/km263 m109 bpm59.1497180 spm0.98 m3 °CGelterswoog, Bann...Salming Speed 71.7
15.03 MonFS11,42 km56:424:58/km110 m120 bpm60.3380182 spm1.11 m8 °C1* schnell um den...Newton Distance 90.0
IT7,22 km55:417:43/km439 m129 bpm37.68117182 spm0.71 m6 °CDrei Treppen je 5*Newton Distance 94.9
16.03 TueRG8,25 km51:166:13/km200 m108 bpm54.9950172 spm0.94 m7 °CRuheforst Kreuz u...Nike Pegasus 35 Turbo2.7
17.03 WedIT13,00 km1:07:455:13/km95 m114 bpm60.1684180 spm1.07 m4 °CVolkspark 6*10kRTPuma Deviate Nitro Elite Racer0.0
18.03 ThuTDL16,33 km1:16:444:42/km122 m122 bpm62.81112186 spm1.14 m5 °CWeidenthal Ende R...Puma Deviate Nitro Elite Racer0.0
19.03 FriRG13,52 km1:20:265:57/km183 m107 bpm56.4177176 spm0.96 m4 °CErdbeerkopfNew Balance FuelCell Prism0.4
20.03 SatTR16,34 km1:32:345:40/km372 m112 bpm58.70102180 spm0.98 m4 °CKirschtalInov-8 Trailtalon 235v23.9
21.03 SunLL19,04 km1:50:345:48/km142 m103 bpm59.4490180 spm0.96 m5 °CIrish House - Ott...Salming Speed 70.0
22.03 MonFS11,79 km1:07:275:43/km405 m120 bpm55.2197178 spm0.98 m6 °C9 * BetzetreppeNewton Gravity 85.6
23.03 TueFS14,22 km1:07:524:46/km154 m121 bpm63.0597188 spm1.11 m8 °CSegment-FahrtspielPuma Deviate Nitro Elite Racer0.0
24.03 WedRG13,01 km1:15:365:49/km311 m112 bpm57.0984176 spm0.98 m10 °CWaldlaufSalming Speed 73.1
IT10,02 km50:445:04/km69 m118 bpm59.6170184 spm1.07 m11 °CTempo am Volkspar...Adidas Takumi Sen 60.0
25.03 Thu1,24 km46:2337:24/km21 m79 bpm2563 rpm0.21 m7 °CNeustadt an der W...0.0
1,08 km15:0513:58/km25 m98 bpm1159 rpm0.61 m14 °CNeustadt an der W...0.0
RG11,02 km59:355:24/km75 m108 bpm61.2859180 spm1.03 m12 °CLeinbachtalSaucony Endorphin Speed0.0
26.03 FriRG14,69 km1:29:156:05/km232 m109 bpm54.25108178 spm0.92 m13 °CWattenheimer Häus...Inov-8 Trailtalon 235v21.5
27.03 SatLL22,12 km1:53:235:08/km416 m115 bpm63.39138186 spm1.05 m6 °CLeinbach, Meisenk...Nike Pegasus 35 Turbo2.9
28.03 SunLL14,71 km1:24:245:44/km199 m105 bpm60.3575182 spm0.96 m11 °CEinsiedlerhof, Ki...Newton Gravity 80.9
29.03 MonDL13,81 km1:13:015:17/km163 m114 bpm60.1186184 spm1.03 m15 °CFCK Montagslauftr...Salming Speed 70.1
30.03 TueDL14,42 km1:18:455:28/km312 m119 bpm56.75105182 spm1.01 m22 °CWeitersberg, Lang...Inov-8 Trailtalon 235v23.3
31.03 WedIT10,51 km54:095:09/km76 m121 bpm56.6179182 spm1.07 m22 °C4*halbe Runde 10k...Newton Distance 90.0
38x Laufen464,06 km1d 17:48:285:24/km6.695 m115 bpm60.143258181 spm1.02 m9 °C
2x Wandern2,32 km1:01:2826:30/km46 m84 bpm3662 rpm0.31 m9 °C

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