Activity data of JoelH

Total distance:	27 962,42 km	Number of activities:	3896x
Total duration:	121d 06:49:11

All years
2024	141x	74 km 323 km	1 159,82 km -	4d 10:17:11	5:30/km	7 670 m	111 bpm	54,64	7920	180 spm	1,00 m	8 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

March, 2021, 9. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.03 Mon	IT	17,06 km	1:17:52	4:34/km	118 m	126 bpm		62,21	130	186 spm	1,18 m	7 °C		3*2.1km 10kRT um ...	Saucony Endorphin Pro	0,0
	02.03 Tue	TR	14,05 km	1:19:14	5:38/km	297 m	110 bpm		59,98	83	176 spm	1,01 m	13 °C		gechillter Trail ...	Salming Speed 7	2,7
	03.03 Wed	DL	14,13 km	1:13:27	5:12/km	214 m	114 bpm		62,28	87	182 spm	1,06 m	14 °C		Diemerstein, Fisc...	Nike Pegasus 35 Turbo	1,6
	04.03 Thu	RG	8,80 km	52:43	5:59/km	112 m	104 bpm		57,32	44	178 spm	0,94 m	9 °C		LAternenkontrolle...	New Balance FuelCell Prism	1,1
	05.03 Fri	IT	6,41 km	31:05	4:51/km	60 m	119 bpm		72,89	42	178 spm	1,16 m			Zwift - 30/40 Rem...	Brooks Hyperion Tempo	2,2
		IT	4,07 km	20:26	5:01/km	40 m	121 bpm		67,72	30	174 spm	1,14 m			Zwift - 30/40 Rem...	Brooks Hyperion Tempo	1,8
		IT	8,09 km	39:09	4:50/km	80 m	121 bpm		71,33	56	176 spm	1,17 m			Zwift - 30/40 Rem...	Brooks Hyperion Tempo	2,4
	06.03 Sat	IT	6,29 km	30:25	4:50/km	60 m	120 bpm		70,25	43	182 spm	1,14 m			Zwift - Broken Te...	Saucony Endorphin Racer 2	1,9
		DL	13,27 km	1:16:17	5:45/km	165 m	105 bpm		60,02	67	180 spm	0,97 m	6 °C		Neuhemsbach	Salming Speed 7	0,5
	07.03 Sun	LL	15,22 km	1:26:20	5:40/km	201 m	104 bpm		61,89	74	180 spm	0,98 m	8 °C		Siegelbach	Nike Pegasus 35 Turbo	0,5
	08.03 Mon	TDL	12,91 km	59:19	4:36/km	90 m	163 bpm		41,19	264	184 spm	1,18 m	4 °C		Realrunde	Saucony Endorphin Pro	0,0
	09.03 Tue	TR	15,01 km	1:24:16	5:37/km	360 m	111 bpm		60,25	91	178 spm	1,00 m	7 °C		Dreispitz und so	Inov-8 Trailtalon 235v2	3,4
	10.03 Wed	RG	13,58 km	1:17:40	5:43/km	125 m	106 bpm		59,00	70	180 spm	0,97 m	8 °C		Bahnof zu Bahnhof	Newton Gravity 8	0,0
	11.03 Thu	IT	6,27 km	30:09	4:49/km	60 m	122 bpm		71,61	45	178 spm	1,17 m			Zwift - 3-2-1	Brooks Hyperion Tempo	2,3
		FS	7,20 km	35:22	4:55/km	1 m	124 bpm		56,63	56	178 spm	1,14 m			Zwift - Fartlek I...	Brooks Hyperion Tempo	0,0
		WA	3,05 km	18:41	6:08/km	1 m	109 bpm		50,83	21	174 spm	0,94 m			Zwift - Auslaufen	Brooks Hyperion Tempo	0,0
	12.03 Fri	IT	15,55 km	1:22:02	5:17/km	193 m	129 bpm		51,41	167	182 spm	1,04 m	8 °C		5*1000m Pacebunny	Newton Distance 9	0,0
	13.03 Sat	IT	10,55 km	51:23	4:52/km	180 m	124 bpm		57,17	81	180 spm	1,14 m			Zwift - Progressi...	Saucony Endorphin Racer 2
	14.03 Sun	LL	17,11 km	1:36:45	5:39/km	263 m	109 bpm		59,14	97	180 spm	0,98 m	3 °C		Gelterswoog, Bann...	Salming Speed 7	1,7
	15.03 Mon	FS	11,42 km	56:42	4:58/km	110 m	120 bpm		60,33	80	182 spm	1,11 m	8 °C		1* schnell um den...	Newton Distance 9	0,0
		IT	7,22 km	55:41	7:43/km	439 m	129 bpm		37,68	117	182 spm	0,71 m	6 °C		Drei Treppen je 5*	Newton Distance 9	4,9
	16.03 Tue	RG	8,25 km	51:16	6:13/km	200 m	108 bpm		54,99	50	172 spm	0,94 m	7 °C		Ruheforst Kreuz u...	Nike Pegasus 35 Turbo	2,7
	17.03 Wed	IT	13,00 km	1:07:45	5:13/km	95 m	114 bpm		60,16	84	180 spm	1,07 m	4 °C		Volkspark 6*10kRT	Puma Deviate Nitro Elite Racer	0,0
	18.03 Thu	TDL	16,33 km	1:16:44	4:42/km	122 m	122 bpm		62,81	112	186 spm	1,14 m	5 °C		Weidenthal Ende R...	Puma Deviate Nitro Elite Racer	0,0
	19.03 Fri	RG	13,52 km	1:20:26	5:57/km	183 m	107 bpm		56,41	77	176 spm	0,96 m	4 °C		Erdbeerkopf	New Balance FuelCell Prism	0,4
	20.03 Sat	TR	16,34 km	1:32:34	5:40/km	372 m	112 bpm		58,70	102	180 spm	0,98 m	4 °C		Kirschtal	Inov-8 Trailtalon 235v2	3,9
	21.03 Sun	LL	19,04 km	1:50:34	5:48/km	142 m	103 bpm		59,44	90	180 spm	0,96 m	5 °C		Irish House - Ott...	Salming Speed 7	0,0
	22.03 Mon	FS	11,79 km	1:07:27	5:43/km	405 m	120 bpm		55,21	97	178 spm	0,98 m	6 °C		9 * Betzetreppe	Newton Gravity 8	5,6
	23.03 Tue	FS	14,22 km	1:07:52	4:46/km	154 m	121 bpm		63,05	97	188 spm	1,11 m	8 °C		Segment-Fahrtspiel	Puma Deviate Nitro Elite Racer	0,0
	24.03 Wed	RG	13,01 km	1:15:36	5:49/km	311 m	112 bpm		57,09	84	176 spm	0,98 m	10 °C		Waldlauf	Salming Speed 7	3,1
		IT	10,02 km	50:44	5:04/km	69 m	118 bpm		59,61	70	184 spm	1,07 m	11 °C		Tempo am Volkspar...	Adidas Takumi Sen 6	0,0
	25.03 Thu		1,24 km	46:23	37:24/km	21 m	79 bpm			25	126 spm	0,21 m	7 °C		Neustadt an der W...		0,0
			1,08 km	15:05	13:58/km	25 m	98 bpm			11	118 spm	0,61 m	14 °C		Neustadt an der W...		0,0
		RG	11,02 km	59:35	5:24/km	75 m	108 bpm		61,28	59	180 spm	1,03 m	12 °C		Leinbachtal	Saucony Endorphin Speed	0,0
	26.03 Fri	RG	14,69 km	1:29:15	6:05/km	232 m	109 bpm		54,25	108	178 spm	0,92 m	13 °C		Wattenheimer Häus...	Inov-8 Trailtalon 235v2	1,5
	27.03 Sat	LL	22,12 km	1:53:23	5:08/km	416 m	115 bpm		63,39	138	186 spm	1,05 m	6 °C		Leinbach, Meisenk...	Nike Pegasus 35 Turbo	2,9
	28.03 Sun	LL	14,71 km	1:24:24	5:44/km	199 m	105 bpm		60,35	75	182 spm	0,96 m	11 °C		Einsiedlerhof, Ki...	Newton Gravity 8	0,9
	29.03 Mon	DL	13,81 km	1:13:01	5:17/km	163 m	114 bpm		60,11	86	184 spm	1,03 m	15 °C		FCK Montagslauftr...	Salming Speed 7	0,1
	30.03 Tue	DL	14,42 km	1:18:45	5:28/km	312 m	119 bpm		56,75	105	182 spm	1,01 m	22 °C		Weitersberg, Lang...	Inov-8 Trailtalon 235v2	3,3
	31.03 Wed	IT	10,51 km	54:09	5:09/km	76 m	121 bpm		56,61	79	182 spm	1,07 m	22 °C		4*halbe Runde 10k...	Newton Distance 9	0,0
38x Laufen			464,06 km	1d 17:48:28	5:24/km	6 695 m	115 bpm		60,14	3258	180 spm	1,02 m	8 °C
2x Wandern			2,32 km	1:01:28	26:30/km	46 m	83 bpm			36	124 spm	0,30 m	8 °C