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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 08.03 Mon | TDL | 12,91 km | 59:19 | 4:36/km | 90 m | 163 bpm | 41,19 | 264 | 184 spm | 1,18 m | 4 °C | Realrunde | Saucony Endorphin Pro | 0,0 | ||||||
| 09.03 Tue | TR | 15,01 km | 1:24:16 | 5:37/km | 360 m | 111 bpm | 60,25 | 91 | 178 spm | 1,00 m | 7 °C | Dreispitz und so | Inov-8 Trailtalon 235v2 | 3,4 | ||||||
| 10.03 Wed | RG | 13,58 km | 1:17:40 | 5:43/km | 125 m | 106 bpm | 59,00 | 70 | 180 spm | 0,97 m | 8 °C | Bahnof zu Bahnhof | Newton Gravity 8 | 0,0 | ||||||
| 11.03 Thu | IT | 6,27 km | 30:09 | 4:49/km | 60 m | 122 bpm | 71,61 | 45 | 178 spm | 1,17 m | Zwift - 3-2-1 | Brooks Hyperion Tempo | 2,3 | |||||||
| FS | 7,20 km | 35:22 | 4:55/km | 1 m | 124 bpm | 56,63 | 56 | 178 spm | 1,14 m | Zwift - Fartlek I... | Brooks Hyperion Tempo | 0,0 | ||||||||
| WA | 3,05 km | 18:41 | 6:08/km | 1 m | 109 bpm | 50,83 | 21 | 174 spm | 0,94 m | Zwift - Auslaufen | Brooks Hyperion Tempo | 0,0 | ||||||||
| 12.03 Fri | IT | 15,55 km | 1:22:02 | 5:17/km | 193 m | 129 bpm | 51,41 | 167 | 182 spm | 1,04 m | 8 °C | 5*1000m Pacebunny | Newton Distance 9 | 0,0 | ||||||
| 13.03 Sat | IT | 10,55 km | 51:23 | 4:52/km | 180 m | 124 bpm | 57,17 | 81 | 180 spm | 1,14 m | Zwift - Progressi... | Saucony Endorphin Racer 2 | ||||||||
| 14.03 Sun | LL | 17,11 km | 1:36:45 | 5:39/km | 263 m | 109 bpm | 59,14 | 97 | 180 spm | 0,98 m | 3 °C | Gelterswoog, Bann... | Salming Speed 7 | 1,7 | ||||||
| 9x Laufen | 101,23 km | 8:55:37 | 5:17/km | 1 273 m | 121 bpm | 59,86 | 892 | 178 spm | 1,04 m | 5 °C | ||||||||||
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