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Total distance: 16 136,43 km Number of activities: 1980x JoelH
Total duration: 67d 08:14:46

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Athlete: JoelH – RUNALYZE
Type Distance Duration Pace Elev. avg. HR VO2max VO2max TRIMP Cadence Stride length Temp. Splits Title Equipment CS
08.03  Mon TDL 12,91 km 59:19 4:36/km 90 m 163 bpm 41,19 264 184 spm 1,18 m 4 °C Realrunde Saucony Endorphin Pro 0,0
09.03  Tue TR 15,01 km 1:24:16 5:37/km 360 m 111 bpm 60,25 91 178 spm 1,00 m 7 °C Dreispitz und so Inov-8 Trailtalon 235v2 3,4
10.03  Wed RG 13,58 km 1:17:40 5:43/km 125 m 106 bpm 59,00 70 180 spm 0,97 m 8 °C Bahnof zu Bahnhof Newton Gravity 8 0,0
11.03  Thu IT 6,27 km 30:09 4:49/km 60 m 122 bpm 71,61 45 178 spm 1,17 m Zwift - 3-2-1 Brooks Hyperion Tempo 2,3
FS 7,20 km 35:22 4:55/km 1 m 124 bpm 56,63 56 178 spm 1,14 m Zwift - Fartlek I... Brooks Hyperion Tempo 0,0
WA 3,05 km 18:41 6:08/km 1 m 109 bpm 50,83 21 174 spm 0,94 m Zwift - Auslaufen Brooks Hyperion Tempo 0,0
12.03  Fri IT 15,55 km 1:22:02 5:17/km 193 m 129 bpm 51,41 167 182 spm 1,04 m 8 °C 5*1000m Pacebunny Newton Distance 9 0,0
13.03  Sat IT 10,55 km 51:23 4:52/km 180 m 124 bpm 57,17 81 180 spm 1,14 m Zwift - Progressi... Saucony Endorphin Racer 2
14.03  Sun LL 17,11 km 1:36:45 5:39/km 263 m 109 bpm 59,14 97 180 spm 0,98 m 3 °C Gelterswoog, Bann... Salming Speed 7 1,7
9x Laufen 101,23 km 8:55:37 5:17/km 1 273 m 121 bpm 59,86 892 178 spm 1,04 m 5 °C

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