Activity data of JoelH

Total distance:	28 030,90 km	Number of activities:	3909x
Total duration:	121d 14:32:58

All years
2024	149x	73 km 319 km	1 217,02 km -	4d 15:22:04	5:29/km	8 274 m	111 bpm	54,69	8312	180 spm	1,00 m	8 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

April, 2021, 13. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.04 Thu	TR	10,70 km	59:47	5:35/km	249 m	116 bpm		57,33	73	178 spm	1,01 m	19 °C		Trail in den April	Salming Speed 7	2,9
	02.04 Fri	RG	11,16 km	1:08:11	6:07/km	227 m	107 bpm		55,96	64	178 spm	0,92 m	13 °C		Ruheforst, Wolfsk...	New Balance FuelCell Prism	2,3
	03.04 Sat	LL	22,68 km	1:58:33	5:14/km	454 m	114 bpm		62,85	141	184 spm	1,04 m	7 °C		Esthal	Salming Speed 7	3,1
	04.04 Sun		10,66 km	2:22:16	13:21/km	359 m	98 bpm			103	108 spm	0,69 m	8 °C		Wolfskopf		3,8
		LL	17,36 km	1:41:01	5:49/km	263 m	104 bpm		60,38	88	180 spm	0,95 m	13 °C		Quaitersberg, Pre...	Nike Pegasus 35 Turbo	1,5
	05.04 Mon	FS	5,11 km	24:51	4:52/km	50 m	125 bpm		56,67	39	182 spm	1,13 m			Zwift - 5 km Stei...	Brooks Hyperion Tempo
		WA	2,06 km	12:21	6:00/km	1 m	110 bpm		51,68	12	174 spm	0,96 m			Zwift - Auslaufen	Brooks Hyperion Tempo	0,0
	06.04 Tue	IT	10,03 km	49:44	4:58/km	100 m	122 bpm		57,15	73	182 spm	1,11 m			Zwift Academy Run...	Saucony Endorphin Racer 2
	07.04 Wed	IT	11,62 km	59:54	5:09/km	95 m	118 bpm		58,60	84	182 spm	1,07 m	2 °C		Tempo am Volkspark	Adidas Takumi Sen 6	0,0
	08.04 Thu	DL	12,07 km	1:00:26	5:00/km	140 m	117 bpm		62,28	78	184 spm	1,09 m	9 °C		Weidenthal Weiher	Puma Deviate Nitro Elite Racer	0,2
	09.04 Fri	LL	15,52 km	1:32:13	5:57/km	224 m	107 bpm		56,75	87	180 spm	0,93 m	13 °C		Mehlingen, Baalbo...	Salming Speed 7	1,0
	10.04 Sat	TDL	7,15 km	35:40	4:59/km	10 m				108	180 spm	1,11 m			Zwift - Steigerun...	Brooks Hyperion Tempo	0,0
		WA	7,03 km	42:39	6:04/km	32 m				43	174 spm	0,95 m			Zwift - Auslaufen...	Brooks Hyperion Tempo	0,0
		IT	8,61 km	45:09	5:15/km	43 m	67 bpm			9	178 spm	1,07 m			Zwift Academy Run...	Brooks Hyperion Tempo	0,0
	11.04 Sun	LL	21,10 km	2:00:15	5:42/km	135 m	103 bpm		60,31	98	180 spm	0,97 m	13 °C		Waldleiningen	Nike Pegasus 35 Turbo	0,0
	12.04 Mon	LL	21,41 km	1:46:01	4:57/km	339 m	120 bpm		61,92	147	184 spm	1,10 m	7 °C		Eselsfürth-Erlenb...	Salming Speed 7	2,2
	13.04 Tue	RG	5,05 km	30:28	6:02/km	17 m	103 bpm		56,33	25	170 spm	0,98 m			Watopia - alte Kn...	Brooks Hyperion Tempo	0,0
		DL	10,03 km	55:09	5:30/km	25 m	112 bpm		56,96	61	174 spm	1,05 m			Watopia - einfach...	Brooks Hyperion Tempo	0,0
	14.04 Wed	RG	10,11 km	59:51	5:55/km	122 m	103 bpm		59,00	49	176 spm	0,96 m	7 °C		Um de Rummelberg ...	Saucony Endorphin Speed	0,7
	15.04 Thu	WA	7,25 km	39:15	5:25/km	45 m	113 bpm		57,85	44	178 spm	1,04 m	8 °C		Einlaufen bis zum...	Adidas Takumi Sen 6	0,0
		TDL	5,01 km	19:03	3:48/km	28 m	138 bpm		67,16	43	194 spm	1,36 m	8 °C		5k Timetrial	Adidas Takumi Sen 6	0,0
		WA	2,47 km	14:35	5:54/km	55 m	117 bpm		54,93	18	178 spm	0,95 m	8 °C		Auslaufen	Adidas Takumi Sen 6	0,2
	16.04 Fri	RG	11,51 km	1:08:17	5:56/km	199 m	108 bpm		55,88	66	178 spm	0,95 m	6 °C		Schnapphanberg un...	New Balance FuelCell Prism	2,6
	17.04 Sat	FS	15,02 km	1:17:55	5:11/km	256 m	140 bpm		47,31	206	184 spm	1,05 m	8 °C		Harzthal hoch und...	Salming Speed 7	1,9
			2,53 km	39:23	15:34/km	61 m	101 bpm			30	100 spm	0,64 m	8 °C		Abendspaziergang		1,6
	18.04 Sun	LL	17,01 km	1:43:26	6:05/km	336 m	105 bpm		57,40	92	178 spm	0,92 m	8 °C		Isenach Quelle	Nike Pegasus 35 Turbo	2,9
	19.04 Mon	WA	1,45 km	7:39	5:17/km	8 m	109 bpm		62,04	7	180 spm	1,05 m	13 °C		Einlaufen	Newton Gravity 8	0,0
		DL	10,59 km	53:52	5:05/km	89 m	117 bpm		60,51	68	184 spm	1,07 m	13 °C		333 Tage Streakru...	Newton Gravity 8	0,0
		WA	3,26 km	16:15	4:59/km	21 m	114 bpm		62,93	19	186 spm	1,08 m	13 °C		Zum Auto	Newton Gravity 8	0,0
	20.04 Tue	FS	11,03 km	54:28	4:56/km	151 m	118 bpm		63,10	71	184 spm	1,10 m	15 °C		Strides am Berg	Saucony Endorphin Pro	1,4
	21.04 Wed	IT	11,55 km	59:59	5:12/km	81 m	116 bpm		59,06	77	180 spm	1,07 m	15 °C		Tempo am Volkspark	Newton Gravity 8	0,0
	22.04 Thu	RG	12,09 km	1:09:45	5:46/km	232 m	110 bpm		57,88	72	178 spm	0,97 m	14 °C		Dreispitz	Inov-8 Trailtalon 235v2	2,6
	23.04 Fri	RG	6,72 km	38:28	5:43/km	80 m	106 bpm		59,23	35	178 spm	0,98 m	15 °C		Decker	Saucony Endorphin Speed (Nr.2)	0,9
	24.04 Sat	WK	27,35 km	2:00:01	4:23/km	153 m	127 bpm		64,12	202	190 spm	1,20 m	10 °C		2h Challenge	Saucony Endorphin Speed (Nr.2)	0,0
		WA	1,62 km	9:46	6:02/km	29 m	111 bpm		56,03	10	178 spm	0,93 m	12 °C		Auslaufen	Saucony Endorphin Speed (Nr.2)	0,3
	25.04 Sun	RG	15,01 km	1:28:33	5:54/km	241 m	152 bpm		35,10	292	176 spm	0,96 m	11 °C		Teufelsleiter und...	Nike Pegasus 35 Turbo	2,1
	26.04 Mon	DL	13,02 km	1:01:19	4:43/km	134 m	120 bpm		64,69	84	182 spm	1,17 m	15 °C		Radweg Hochspeyer	Puma Deviate Nitro Elite Racer	0,0
	27.04 Tue	DL	8,31 km	44:53	5:24/km	192 m	114 bpm		61,16	53	178 spm	1,04 m	16 °C		Schliertal und Ru...	Nike Pegasus 35 Turbo	2,3
	28.04 Wed	IT	11,55 km	59:41	5:10/km	93 m	115 bpm		60,31	74	182 spm	1,06 m	17 °C		Tempo am Volkspark	Newton Distance 9	0,0
	29.04 Thu	DL	10,00 km	56:35	5:40/km	254 m	113 bpm		58,56	64	178 spm	0,99 m	15 °C		Ruheforst Schnapp...	New Balance Vazee Summit	3,3
	30.04 Fri	FS	13,01 km	59:42	4:35/km	216 m	125 bpm		64,45	96	188 spm	1,16 m	10 °C		Alsenborn - Schor...	Salming Speed 7	2,2
39x Laufen			423,63 km	1d 13:45:40	5:21/km	5 419 m	114 bpm		59,86	2972	180 spm	1,03 m	11 °C
2x Wandern			13,19 km	3:01:39	13:46/km	420 m	98 bpm			133	106 spm	0,67 m	8 °C