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Total distance: 15 995,87 km Number of activities: 1963x JoelH
Total duration: 66d 15:55:19

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Athlete: JoelH – RUNALYZE
Type Distance Duration Pace Elev. avg. HR VO2max VO2max TRIMP Cadence Stride length Temp. Splits Title Equipment CS
12.04  Mon LL 21,41 km 1:46:01 4:57/km 339 m 120 bpm 61,92 147 184 spm 1,10 m 7 °C Eselsfürth-Erlenb... Salming Speed 7 2,2
13.04  Tue RG 5,05 km 30:28 6:02/km 17 m 103 bpm 56,33 25 170 spm 0,98 m Watopia - alte Kn... Brooks Hyperion Tempo 0,0
DL 10,03 km 55:09 5:30/km 25 m 112 bpm 56,96 61 174 spm 1,05 m Watopia - einfach... Brooks Hyperion Tempo 0,0
14.04  Wed RG 10,11 km 59:51 5:55/km 122 m 103 bpm 59,00 49 176 spm 0,96 m 7 °C Um de Rummelberg ... Saucony Endorphin Speed 0,7
15.04  Thu WA 7,25 km 39:15 5:25/km 45 m 113 bpm 57,85 44 178 spm 1,04 m 8 °C Einlaufen bis zum... Adidas Takumi Sen 6 0,0
TDL 5,01 km 19:03 3:48/km 28 m 138 bpm 67,16 43 194 spm 1,36 m 8 °C 5k Timetrial Adidas Takumi Sen 6 0,0
WA 2,47 km 14:35 5:54/km 55 m 117 bpm 54,93 18 178 spm 0,95 m 8 °C Auslaufen Adidas Takumi Sen 6 0,2
16.04  Fri RG 11,51 km 1:08:17 5:56/km 199 m 108 bpm 55,88 66 178 spm 0,95 m 6 °C Schnapphanberg un... New Balance FuelCell Prism 2,6
17.04  Sat FS 15,02 km 1:17:55 5:11/km 256 m 140 bpm 47,31 206 184 spm 1,05 m 8 °C Harzthal hoch und... Salming Speed 7 1,9
2,53 km 39:23 15:34/km 61 m 101 bpm 30 50 rpm 0,64 m 8 °C Abendspaziergang 1,6
18.04  Sun LL 17,01 km 1:43:26 6:05/km 336 m 105 bpm 57,40 92 178 spm 0,92 m 8 °C Isenach Quelle Nike Pegasus 35 Turbo 2,9
10x Laufen 104,87 km 9:34:00 5:28/km 1 422 m 115 bpm 58,57 751 178 spm 1,01 m 7 °C
1x Wandern 2,53 km 39:23 15:34/km 61 m 101 bpm 30 50 rpm 0,64 m 8 °C

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