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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 12.04 Mon | LL | 21,41 km | 1:46:01 | 4:57/km | 339 m | 120 bpm | 61,92 | 147 | 184 spm | 1,10 m | 7 °C | Eselsfürth-Erlenb... | Salming Speed 7 | 2,2 | ||||||
| 13.04 Tue | RG | 5,05 km | 30:28 | 6:02/km | 17 m | 103 bpm | 56,33 | 25 | 170 spm | 0,98 m | Watopia - alte Kn... | Brooks Hyperion Tempo | 0,0 | |||||||
| DL | 10,03 km | 55:09 | 5:30/km | 25 m | 112 bpm | 56,96 | 61 | 174 spm | 1,05 m | Watopia - einfach... | Brooks Hyperion Tempo | 0,0 | ||||||||
| 14.04 Wed | RG | 10,11 km | 59:51 | 5:55/km | 122 m | 103 bpm | 59,00 | 49 | 176 spm | 0,96 m | 7 °C | Um de Rummelberg ... | Saucony Endorphin Speed | 0,7 | ||||||
| 15.04 Thu | WA | 7,25 km | 39:15 | 5:25/km | 45 m | 113 bpm | 57,85 | 44 | 178 spm | 1,04 m | 8 °C | Einlaufen bis zum... | Adidas Takumi Sen 6 | 0,0 | ||||||
| TDL | 5,01 km | 19:03 | 3:48/km | 28 m | 138 bpm | 67,16 | 43 | 194 spm | 1,36 m | 8 °C | 5k Timetrial | Adidas Takumi Sen 6 | 0,0 | |||||||
| WA | 2,47 km | 14:35 | 5:54/km | 55 m | 117 bpm | 54,93 | 18 | 178 spm | 0,95 m | 8 °C | Auslaufen | Adidas Takumi Sen 6 | 0,2 | |||||||
| 16.04 Fri | RG | 11,51 km | 1:08:17 | 5:56/km | 199 m | 108 bpm | 55,88 | 66 | 178 spm | 0,95 m | 6 °C | Schnapphanberg un... | New Balance FuelCell Prism | 2,6 | ||||||
| 17.04 Sat | FS | 15,02 km | 1:17:55 | 5:11/km | 256 m | 140 bpm | 47,31 | 206 | 184 spm | 1,05 m | 8 °C | Harzthal hoch und... | Salming Speed 7 | 1,9 | ||||||
| 2,53 km | 39:23 | 15:34/km | 61 m | 101 bpm | 30 | 100 spm | 0,64 m | 8 °C | Abendspaziergang | 1,6 | ||||||||||
| 18.04 Sun | LL | 17,01 km | 1:43:26 | 6:05/km | 336 m | 105 bpm | 57,40 | 92 | 178 spm | 0,92 m | 8 °C | Isenach Quelle | Nike Pegasus 35 Turbo | 2,9 | ||||||
| 10x Laufen | 104,87 km | 9:34:00 | 5:28/km | 1 422 m | 115 bpm | 58,57 | 751 | 178 spm | 1,01 m | 7 °C | ||||||||||
| 1x Wandern | 2,53 km | 39:23 | 15:34/km | 61 m | 101 bpm | 30 | 100 spm | 0,64 m | 8 °C | |||||||||||
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