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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
19.04 Mon | WA | 1,45 km | 7:39 | 5:17/km | 8 m | 109 bpm | 62,04 | 7 | 180 spm | 1,05 m | 13 °C | Einlaufen | Newton Gravity 8 | 0,0 | ||||||
DL | 10,59 km | 53:52 | 5:05/km | 89 m | 117 bpm | 60,51 | 68 | 184 spm | 1,07 m | 13 °C | 333 Tage Streakru... | Newton Gravity 8 | 0,0 | |||||||
WA | 3,26 km | 16:15 | 4:59/km | 21 m | 114 bpm | 62,93 | 19 | 186 spm | 1,08 m | 13 °C | Zum Auto | Newton Gravity 8 | 0,0 | |||||||
20.04 Tue | FS | 11,03 km | 54:28 | 4:56/km | 151 m | 118 bpm | 63,10 | 71 | 184 spm | 1,10 m | 15 °C | Strides am Berg | Saucony Endorphin Pro | 1,4 | ||||||
21.04 Wed | IT | 11,55 km | 59:59 | 5:12/km | 81 m | 116 bpm | 59,06 | 77 | 180 spm | 1,07 m | 15 °C | Tempo am Volkspark | Newton Gravity 8 | 0,0 | ||||||
22.04 Thu | RG | 12,09 km | 1:09:45 | 5:46/km | 232 m | 110 bpm | 57,88 | 72 | 178 spm | 0,97 m | 14 °C | Dreispitz | Inov-8 Trailtalon 235v2 | 2,6 | ||||||
23.04 Fri | RG | 6,72 km | 38:28 | 5:43/km | 80 m | 106 bpm | 59,23 | 35 | 178 spm | 0,98 m | 15 °C | Decker | Saucony Endorphin Speed (Nr.2) | 0,9 | ||||||
24.04 Sat | WK | 27,35 km | 2:00:01 | 4:23/km | 153 m | 127 bpm | 64,12 | 202 | 190 spm | 1,20 m | 10 °C | 2h Challenge | Saucony Endorphin Speed (Nr.2) | 0,0 | ||||||
WA | 1,62 km | 9:46 | 6:02/km | 29 m | 111 bpm | 56,03 | 10 | 178 spm | 0,93 m | 12 °C | Auslaufen | Saucony Endorphin Speed (Nr.2) | 0,3 | |||||||
25.04 Sun | RG | 15,01 km | 1:28:33 | 5:54/km | 241 m | 152 bpm | 35,10 | 292 | 176 spm | 0,96 m | 11 °C | Teufelsleiter und... | Nike Pegasus 35 Turbo | 2,1 | ||||||
10x Laufen | 100,67 km | 8:38:46 | 5:09/km | 1 085 m | 123 bpm | 61,12 | 853 | 182 spm | 1,06 m | 12 °C |
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